Psychology means the study of the soul. It is the science dedicated to studying the individual in its essence: his mind, reason, instincts, desires, emotions, behaviors, and conflicts in their relationships with others and with himself.There are many ways to understand and conceptualize the psychological contents and, depending on the focus of this analysis, there are different theories that will explain and understand human nature, so-called approaches or theoretical lines of Psychology and Psychoanalysis, Existential-Humanistic Psychology, the Psychodrama, Behavioral Psychology, among others.Although each study the man in a different way, all seek to understand it globally and all contribute in obtaining a more accurate and detailed the condition and human characteristics.Just as there are many psychological approaches are also many techniques to clinically apply the psychological knowledge. The clinical application of psychological techniques with the goal of treatment is called psychotherapy. Psychotherapy aims to help the individual to cope with their emotions and their psychological conflicts the same way as an ophthalmologist helps those who are experiencing a vision problem or assists a dentist who has a toothache.It seems logical that someone good looking is not seeing an ophthalmologist or someone who broke a tooth look for a dentist, but that is still so complicated for those suffering with their psychological problems, look for a psychologist?There are many possible answers to this question as the old prejudice that psychology is just crazy, the idea of ??being an expensive or too time consuming, etc.. Thus, the person to think about seeking help, but out of shame and misinformation, has given up. Psychotherapy, contrary to what many think, is a treatment with a beginning, middle and end where the psychologist applies his knowledge to diagnose the problem, understand and develop strategies together with the guy who tried to fix it .Just as the doctor will diagnose and treat physical problems that the psychologist will treat their emotional pain.But what are these pains?The anxieties, fears, anxieties, relationship problems, depression and many other difficulties and concerns that hinder or even prevent the development of healthy life of the person who suffers from not knowing how to deal with them. Psychotherapy is a way of coping with these issues that bother. It is a care that you have with your emotional health. Being healthy means not only not get any established disease in the body or mind, being healthy means living well, having quality of life, have good physical, mental and social. Unfortunately we can not always keep the welfare and good quality of life. There are many reasons that we have today that an imbalance occurs.We have so many commitments to fulfill, roles to play, accounts payable, to solve problems ... We are exposed daily to stressors that are everywhere: traffic, urban violence, noise, visual, environmental, lack of a period set aside to rest, disagreements with friends or family, problems at work, at home or even as many other personal reasons and ones that can lead to a change in physical or psychological which we feel unable to cope alone. It is common to feel exhausted after a full day of activities and on the run, sad after a fight with her boyfriend, a relative or a dear friend.Sometimes we wake up lazy, moody or so we were discouraged from leaving home to work on a cold and rainy day. It's all part of our daily life, particularly in large cities. However, these problems come and go, are common occurrences in the environment we live and every individual in his own way, creates strategies for dealing with them.We seek sources of joy and pleasure in various ways as in happy hour with colleagues after work, at home watching a good movie, spending some time with the family.Do things that are good for us, bring us satisfaction and rest or just go o n living, working, chasing our goals, dreams, duties and building our history.We deal with our problems, we face the difficulties that arise and seize the good moments together, but what to do when things do not happen like that? There are many people who feel bad often fail to take their lives as well, but prefer to mask their pain and hope it passes by itself. They think they can do nothing about it, even if you feel miserable and inadequate, want to talk and not feel they are really heard or understood by people from their neighborhood.Some are silent, they prefer to isolate themselves. There are those who attack and its cash problems in the people around you. Others self-medicate.There is also the one who goes to numb with drugs and those who may engage in destructive and addictive behaviors such as, for example, excessive and inappropriate use of games, sexual activity or self-risk behaviors for themselves and others.All this can be very effective in deceiving yourself and drag their suffering any longer, but will never actually solve anything concrete, however, will contribute to the worsening of anxiety, guilt, emptiness, and Other more serious problems that may arise. When the malaise seems to take care of life, when the irritation and anxiety beyond the limits of good relationships with people or when sadness comes for no apparent reason and settled for days, weeks or even months and there seems to have the courage to go though.When something is not right, annoys, injures, persist and did not find sufficient resources within ourselves to understand and face the situation that is affecting or impeding the progress of our healthy life, we can get a psychological boost. Psychology will seek a balance between their emotions, their reasons for their behaviors and attitudes that encourage manage safety and welfare.The psychologist will listen to you and help you identify their problems and needs, to reflect on them and their causes by creati ng means to address these conflicts, thus generating positive changes in your life. Some benefits that a good psychotherapeutic process can bring: - Firstly, one can say that the mere sharing of these conflicts already helps to relieve the pressure causing pain.-Then, during the psychotherapeutic process, you will gradually understand its internal contents and their attitudes. So you can see things from other angles and see what was previously unknown to - Empregos.-It will be easier, for example, to understand how and to what extent you let yourself be hit by its environment, by other people or their life history.-It will provide a clearer analysis of how you're taking your life, it deals with its boundaries, feelings and frustrations.-Increase your awareness about their positive and negative qualities in order to use them more in their favor.-Assist in modifying behavior and habits.-It will support the release of unwanted feelings, illusions, rationalizations and equivocat ions about yourself and about others.Redeem self-esteem.-It will allow making more informed decisions for their lives because the view will expand to other possibilities.-Promote the breaking of the vicious circle of default behaviors, feelings, thoughts and attitudes that you insist on repeating and neither realize.-It will help deal with the grievances and frustrations.He should-specific problems that are bothering you, among others. Psychotherapy can really bring many of these benefits, but it is important to know that it takes time and requires effort and discipline of the patient. It is an often painful process, but it brings rewards as the maturation, growth and personal development. Demand by the aid of a psychologist can give for several reasons ranging from emergency problems very well focused, guidance and clarification, existential difficulties or even the search for self. Among those reasons stand out: - Losses (of a loved one, employment, divorce, etc.).- Proble ms of interpersonal relationships with family, friends, coworkers, spouse ...- Shyness- Depression- Stress- Insecurity- Difficulties Affective- Inability to cope with changes- Phobias- Panic- Vagas de Empregos- Frequent changes of mood- Anxiety Disorder- Obsessive-compulsive- Eating disorders- Sexual Problems- Psychosomatic diseases- Learning problems- Vocational guidance- Crises transitional stages of life such as adolescence, adulthood, aging, etc.The sooner you seek help, the sooner it is diagnosed and this is the problem. For the psychotherapeutic process takes place in a satisfactory manner is psychologist need to know that not alone has the answers you seek, and therefore her not give magic solutions.The success of therapy will occur as a result of the work and commitment of therapist and patient.The firm attitude of wanting to improve patient is critical to the success of therapy is just as important to the professional competence of the therapist. The length of the p sychotherapeutic process must be said that there is a right time to finish a treatment. Each case has its own characteristics, just as each person has a unique rhythm and personnel to deal with its subjectivity.Sometimes a patient arrives with a well-defined complaint that is resolved in a few sessions and other cases brought the problems are more complex thus requiring a longer time. Each one has its time. When looking for a trader you must make sure that this is someone prepared and that, therefore, is able to help you indeed. Note that is formed and no record in the Board of Psychology. The patient should know that everything is handled in psychotherapy remains strictly confidential. This is a patient's right guaranteed by the Code of Professional Ethics of Psychology. Moreover, it is also important that you feel empathy and trust in his psychologist and you feel good and welcome in the clinic in which he sought to do therapy.Do not be afraid to visit some professionals b efore settling on one you like best.Usually the first interview is not charged and is a good opportunity for you to take your questions and learn about the work done by the therapist.Seek psychological help is a sign of courage and maturity. It is the opportunity you give yourself to look forward to their problems and difficulties that cause misery and suffering to learn the best way to deal with them, get stronger and develop their potential, know themselves.It is an investment in your quality of life and personal growth.Doing psychotherapy is to reserve a space and time in your life to take care of you.
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