Exercises That Burn Belly Fat And Love Handles – Tips For Flat Tummy

There are a fewexercises that burn belly fat and love handles but others are not efficient. Following the righttips for flat tummy is important and if you want tosee how much weight you can lose in 4 weeks, you should try out the follow dieting and exercise methods. Overall, the best diet to lose weight consistently will not make you count calories but make you pay attention to your overall portions for all food groups. You should never cut anything out except obviously the junk food but also watch out for "low fat" dieting products that are high in sugar.

Most people don't pay attention to the nutrition label and just pick it up because it says "diet" on it and this is a huge mistake that will lead you to pile on the pounds. Stick to high fat, high protein natural foods like walnuts, eggs, tuna and yogurt. Healthy carbs are oats, oat bread and brown rice.It's also important to learninfo on eating carbs before sleeping, it's a bad choice, eat them only in the morning and before your workout where you really need them.Theexercises that burn belly fat and love handles are body weight interval routines, not cardio! Try thesetips for flat tummy in less time.

Click Here get this rapid weight loss method and learn about yummy health food to lose weight very quickly -get secrets on ways to speed up metabolism naturally and eating every 2 hours to lose weight

Copyright www.weightdietfitness.com

Automatic blog by iAutoblog

How To Burn Belly Fat And Love Handles – Best Way To Get Rid Of Tummy Fat

Need to knowhow to burn belly fat and love handles? If you're looking for thebest way to get rid of tummy fat and think it will be a lot of work, think again! If you have a lot of excessive weight in your midsection, the good news is that once you being to use a fat burning diet plan along with interval training exercises, you'll see more results in your midsection than anywhere else. Wherever there is more fat the faster it melts off, this is how it is for everyone. Of course it's important to keep your results coming consistently week after week.

Many diet plans out there only give you good results initially and then don't do much right after. That's why it's important to eat natural foods and keep doing this in the long term so that you never gain weight again. You can eat much more of whole foods than you ever will with many "diet" products which are just full of preservatives, sugars and refined carbs that will spike your insulin levels. Many people want to how to burn belly fat and love handles and the best way to get rid of tummy fat is to use the interval workout workout and natural foods diet.

Click Here learn how to boost your metabolism quickly and try the absolute best diet plan to lose weight fast learn how to boost your metabolism and lose weight & discover healthy foods recipes to lose weight super quick

Copyright www.fitnessdietweight.com

Automatic blog by iAutoblog

Best Way to Lose Belly Fat and Love Handles - If You Hate Being Fat, Try Out This Program Which is 100% Proven to Work

Click Here Now to Read Your FREE Report & Discover Really Weird Workouts That Make Your Body Burn Fat for 24 Hours! Why Exercise for Hours When You Can Spend Just Minutes & Get 3x The Results? - hate being fat

Best way to lose belly fat and love handles? If you are out of shape, hate being fat and want a new way to go about getting a slimmer body then you need to read the EverLoss guide. Learning how to increase your metabolism with a few tricks is vital for your long term success. There is no need for you to skip any meals or avoid eating foods that taste good. With this guide, you will learn how certain minerals and herbs can speed up your results by 75% regardless of how slow your metabolic rate is, see what else you can learn:

Click Here Now to Read Your FREE Report & Learn to Make Delicious Fat Burning Meals That Boost Your Metabolism! Why Starve Yourself for Days When You Can Just Eat Food That Melts Flab? - hate being fat

- Lose Pregnancy Weight - Lose Weight Fast Secrets
- Remove Fat From Body
- Lose Weight Workout
- Lose 10 Inches
- Weight Management During Pregnancy
- Stimulant Free Fat Loss
- Losing Abdominal Weight
- Rapid Weight Loss Diet
- Rapid Weight Loss Exercise Plan
- How To Lose Weight Fast Free
- Make Me Lose Weight Fast
- Extreme Weight Loss Success Stories

This is the best way to lose belly fat and love handles so try it if you hate being fat!

Automatic blog by iAutoblog

Simple Method on How to Lose Belly Fat and Love Handles

If you're wondering how to lose belly fat and love handles, there is a simple method that will enable you to do so. But it might ask you a little bit of your time, effort and a minimum of discipline.

Diet and exercise

Basically, you'll need to start a diet/exercise routine to get the weight off and keep it off - but it doesn't need to be a hair pulling ordeal. You don't have to spend endless and boring hours on a thread mills or go jogging for miles like if you were running for a marathon each and every day.

All you need to do is cut back about 200-300 calories per day (in essence, one or two regular Cokes) and work out for at least 30 minutes 3-4 days per week.

Strength training

When you want to lose belly fat and those stubborn love handles your diet is the most important aspect and the first thing to take in consideration. But if you want better results, you should incorporate strength training (or muscle-building) into your program.

Strength training allows you to build more muscle, which burns fat faster than fat cells do. Not only does strength training help you burn fat but it also help increasing your metabolic rate. So the more muscle you have, the higher your metabolic rate will be and the more calories you will burn mostly when you are at rest.

How does this translate to long term fat loss? Simple: cut back on sweets, do a little physical activity, and make sure you start building muscle. This way, you'll automatically begin to see changes in your body. And as long as you keep up a regimen of exercise and eating healthy, you'll never have to worry about gaining weight back.

Discipline

While this requires some discipline, it's worth it in the end. And that's probably here the hardest part. To find the motivation and the drive to help you stick with your program. But seeing yourself with a great body is one of the most powerful mood-boosting things you can do for yourself.

So when you want to know how to lose belly fat and love handles, start by incorporating physical activity into your life. Then, cut back about 200-300 calories per day.

Finally, incorporate strength training into your workout plans. As time goes on, at least 3-4 weeks, you'll see changes in your body that prove you're really starting to lose that excess weight around your mid-section.

A good program for this is Truth About Abs

Automatic blog by iAutoblog

How To Lose Lower Belly Fat And Love Handles

How to lose lower belly fat and love handles quite a few of individuals want to lose their beer belly but also gain some energy and just feel like 10 or 20 years younger. Now let's get started with a lesson on How to lose lower belly fat and love handles Actually, for a lot of people, getting and keeping a six pack is NOT exactly an easy task pack, mainly because it requires them to be dedicated, motivated, and to be disciplined about the kinds of food they eat. But while getting a six pack is a bit more difficult than a lot of people imagine, I'm going to give you a 2-step guide that if you follow religiously for two-ten weeks, will give you six pack abs, you'll feel proud to display at the gym. 1st Step Nutrition: Nutrition is without having a question the sole most significant aspect of getting and preserving six pack abs. I mean you can have the kind of abs that will make Bruce Lee go green with envy, but if they are covered by a 2-in ch thick layer of pudgy, neither you nor anyone else will be able to see them. You need to break up your daily diet routine into five or six mini-meals, because this kick starts your metabolism. Stay away from foods that prevent you from seeing your abs: pasta, candy, fast foods, soda, and hydrogenated oils, instead focus on taking in foods that will help you in your desire to get a six pack, eat foods like whole grain, fruits, eggs, vegetable, chicken, lean meat, etc. Its important for you you make a conscious pains to change your eating patterns and to avoid junk foods and oil-rich foods as much as you possibly can. Your Diet should look something like this.. 7am - 2 wheet grains, banana , skimmed milk 1x25g Whey protein shake, 10am - apple or orange 12:30 - Chicken sandwich on 100% wholewheat bread 2:20 - mixed vegs + handful of mixed seeds 5pm - slice of 100% wholewheat toast 6:30 - WORK OUT OR RUN 7-30(after workout) - 1x25g Whey protein shake Jacket potato , chicken br east ,broccoli or peas/green beans Drink about 12 pints of water a day. 2nd Step Now in order to speed up your six pack abs progress, you need to focus mainly on 3 types of workout programs: weightlifting, cardio, and abdominal workouts. Also try and workout at least 3 or 4 times a week. Weightlifting is vital, when it comes to getting six pack abs, because impartial 4 pounds of added muscle burns almost as many calories as a 1 mile jog, try aiming for 30-45 minutes a day, twice a week. If you are unique to bodybuilding and you are not really sure, what kind of exercise workouts you should be carrying out for each body part. Cardio can really be any exhaust that demands exertion, it could be jogging, cycling, or even skipping, the trick to doing cardio is to do it in short bursts. as an example you walk for one minute, then break out into a short 3-minute run, and you repeat the whole process 5-10 times. OR For Cardio some hill running before breakfast for 15 minutes. At th is time, your body is depleted of sugar and relies on fat cells for fuel. It is the ideal time to do cardio to lose weight. The last kind of exercise you should focus on are abdominal workout exercises, try to carry out ab workouts at least 3-4 times a week. There area lot of different ab workout routines you can carry out, for a comprehensive list of abs workouts visit: So then, there you have it, a simple 2-step program you can use to get six pack abs quickly, just follow the program for about 4 weeks and in no time, you'll be sporting six pack abs the kind of which would make a WWF Wrestler proud. Acquire in mind that dedication and discipline go a long intention towards helping you procure six pack abs.

Automatic blog by iAutoblog

What is the Best Way to Lose My Belly Fat and Love Handles- 3 Simple Tips

Trying to lose your belly fat and love handles can be frustrating and difficult. Especially when you're not sure what to do. It'll have you asking yourself, "what is the best way to lose my belly fat and love handles". So, what I'm going to do is share with you some weight loss tips.

That way, you will be able to get the body that you've always wanted.

The tips to lose your belly fat and love handles are:

1. Exercise at least 3 times a week. The exercises that you can do are weight training, swimming, walking, running, jogging, and riding your bike. Be sure to work your abs, too. You don't have to do crunches or sit-ups. There are other exercises that you can do to hit that particular muscle.

2. Eat healthy and frequently. This is another great way to lose your belly fat and love handles. You should eat every two hours. This will help keep your metabolism up. It'll help you burn fat. The foods that you should eat are fruits, veggies, whole wheat breads and pasta, and lean meats and fish.

3. Drink one cup of green tea a day and 8 cups of water a day. This is a great way to lose weight. Instead of drinking sugary sodas, you should drink water and green tea. It will help you burn fat.

These are some tips that will help you lose your belly fat and love handles. If you really want to lose weight, be sure to use the tips above. It will help you get back in shape. Now that you have the answer to your question, "what is the best way to lose my belly fat and love handles, go out and get the body you've always wanted.

Automatic blog by iAutoblog

Easy availability of e-books for passionate readers

Internet has made easier for us to accomplish any task at a faster speed and also accurately. There is no field of work left out from which you cannot be benefited via online. Internet has also been a boon to the authors. It has made possible for them to publish their books and also operate the books at a lower price. The books are available in the e-book format. E-books are the books available in an electronic format. You can download these books to your PC, laptop, Mac or other kinds of computers. These books like the other books have page numbers, index, graphics and illustrations.

These books are readily available online and cater to the needs of the writers, and also have ample variety of e-books for the people who love reading books. With the steady development of internet, e-books have provided a platform to the readers and writers to nurture their passion of reading. The writers can now publish their own work with ease and m ake it available to a large audience. These books enable the readers to find excellent quality e-books and also allow them to participate in the imaginative and inspiring process. With the convergence of media, the readers as well as the writers can now have a same platform where they can share their suggestion, proposals, ideas and thoughts.

As the writers can get the opportunity to publish e-book which is their own creation, they get excellently recognized by the readers who like their work. The writers can become a part of these e-book sites for getting the rewards for the work that they have done. There are paid memberships which can yield up to 90% returns and also there is a free membership where the writer will be awarded 60% returns.

The e-book websites offer writers all the necessary and vital features that are required for good marketing of the book. The process of uploading the books is free. With the maintenance of the rights, there is freedom given to the writers to remove their books at any time from the sites. These websites also provide you with the writing tips for efficient writing that is liked by the audiences.

Readers are the only source from where the writers can get the money. Thus there is a relation between the two of them. The readers give their feedbacks about the writers work that also is helpful for the writer to fulfill the expectations of the readers who are the ultimate audiences. The work that is done by the writer and the efforts put in by them can only be successful if the work is liked by the readers. Some positive as well as productive comments from the readers are proved to be really helpful for the writers to work better in future and meet the expectations and demands of the readers.

The readers can buy e-books from the websites where the writers have made available their books. There are a variety of books from which the readers can choose depending upon their choices. The variety includes fiction e-books, non-fiction e-books and they can even buy the novel e-books. The e-books are one of the best solutions for the people who love reading books on variant topics.

Automatic blog by iAutoblog

Signs your spouse is cheating

As a man, it is nothing more shameful than being cheated by your own wife. You must agree that figuring out whether your spouse is unfaithful is very much important. Is the wife you love betraying you? We will find out now.

One of the foremost signs of an unfaithful spouse is she doesn't talk with you anymore or maybe she still talks but much less than before. Back to the time she and you were a happy couple, do you still remember she could spend hours talking with you? If she doesn't talk with you, she must have some other people to talk.

She's not talking with you, that's a very mild symptom. However, if your wife recently show no interest in having sex with you, it's a strong signs of a cheating spouse. This is a very special charateristic of women. You will wife will not have sex with you if she's not in love with you anymore. This is the truth discovered by many famous pyschologists.
Do you recognize that she recently has got "male friend"? If so, be prepare to deal with a cheating spouse. Psychologists say that if a woman has "male friend", that's the sign she's seeking something to satisfy the needs that her husband cannot offer. A male friend can replace you to do almost everything with her, including having sex.

If your wife is cheating on you, believe me, she will always be restless and never wants to stay at home. Let's face this, she's having another man. She doesn't love you anymore. So what is the reason why she should stay with you while she has better option is going out with her new man? If your wife is cheating, you will see she usually find a reason to go out especially at the weekend.

So that is guys. If you want, read this article again. However, in case you need more information to know exactly your spouse a cheater or not, I trully recommend you visit this website. I'm sure you will surely determine whether your wife is a cheater or not.

Automatic blog by iAutoblog

Get Rid of Love Handles Fast Through Exercises

The surplus layers of fats deposited in the abdominal area are often called belly fat. They are anatomically called oblique. Belly fat can be discovered, both in males and females. The prominent structure can worsen due to gravitational factors, as gravity pulls it down further. Tummy fats are revolting and it is not so easy to dump them. Exercise and correct diet are the two ways for eliminating love handles.

Click here to Get the best weight loss product for limited time only

Get Rid of Love Handles Thru Regular Exercises

Regular exercises for love handles & following a diet plan are the sole answers to the issue of the simplest way to get rid of love handles. Workouts for love handles that focus only on reducing tummy fat are also seen to not be extraordinarily effective. Instead, exercises that tone up the full body are helpful to get rid of love handles.

Click here to Buy now and take out up to 28% of your dietary fat

The metabolic rate of your body should be raised to burn the additional fats deposited in your body. In chemical reactions, metabolism happen in the body which help the body to maintain structure of the body, grow, reproduce and make a response to the encircling.

There are no explicit exercises that focus only on tummy fat, so that the term, exercises for love handles', refers back to the exercises and exercise programs that help tone up the entire body by burning the surplus fats deposited in the body. In addition, only doing exercises for tummy fat won't help get rid of love handles, following a diet programme is crucial.

Click here to Get the best clinically proven appetite suppressant

Exercise just tones up the body, the fat still stays in the body, diet will assist with reducing all of the further added weight, as well as fats. Given below are the most straightforward exercises for spare tyre.

Get Rid of Love Handles Through Cardio

Exercises Cardio exercises for belly fat, not only help to increase the metabolism in the body, but could help to get rid of love handles efficiently. Heart exercises include outside as well as indoor exercises. Out of doors heart exercis es are biking, running, swimming, jogging and walking. Treadmills, elliptical trainers, still cycles, rowing machines, step climbers and ladder climbers, are indoor cardio exercises.

One should perform the heart exercises for at least twenty-forty 5 mins each day. Together with cardio exercises for wobbly bits, it is usually recommended that you do frequent exercises that include push-ups and crunches. At first , it'll take two weeks to visualize the excellent results of heart exercises. Regular cardio exercises for belly fat can effectively raise your psychological awareness and metabolism.

Get Rid of Love Handles Thru Crunches

Crunches are ab exercises that may help you get rid of love handles, by reducing fats round the stomach. Given below are the different crunches that focus a lot on the oblique area. It's counseled that you repeat every one of the below crunches twenty-five times in order that they help you to get rid of love hand les.

Get Rid of Love Handles Thru Regular Crunch

Lie on your back and place your feet resolutely on the ground with knees raised. Just place each hands behind your head for support. Keep your stomach tight and slowly raise the height and try and bit the knees. Then return back to the 1st position.

Automatic blog by iAutoblog

Best Exercise for Love Handles

Some of the best exercise for love handles is also the easiest to do. One of the most important factors in reducing unsightly fat deposits is a solid diet. Make sure you lower your daily calorie intake to less than 2000 calories and concentrate on healthy fruits, vegetables and lean meats. Next you're going to concentrate on movements to tone the lower back and abdominal muscles.

Stomach Crunches

Stomach crunches can be done in several different positions, starting with the most common method: 1. Lie on your back, with your feet flat on the floor and your knees up. 2. Next, place your arms crossed and resting on your chest. 3. Now, raise your upper torso off the floor toward your knees, squeezing your abs for a one second hold. 4. Repeat anywhere from 20 - 50 repetitions and 3 - 5 sets, with a 1 minute rest in between each set. This is one of the most powerful and best exercise for love handles.
Lower Back Contractions

This is the next best exercise for love handles and butt: 1. Lie on your stomach, with your legs straight, lying on the floor and arms outstretched in front of your head. 2. Now, gently and simultaneously raise your upper torso while trying to raise your legs to contract your lower back and butt for a 1 second hold. 3. Repeat for 20 reps and 3 sets (Don't overdue it with this exercise as it's very intense and your lower back muscles will fatigue quickly.

Oblique Crunches

This exercise will be executed just like your lying stomach crunches. The only difference will be that you're going to twist your torso as you raise up to crunch. Rather than finishing with your eyes in line with your knees: Your head and torso should be twisted to the side and your eyes will be looking to the side. After doing your regular stomach crunches and lower back contractions; do 2 sets of oblique crunches for 20 - 30 repetitions.

Automatic blog by iAutoblog

Love Handle Exercise Will Make you Look Better

Alright, I'm sure you've heard the spiel before, but what part of your figure do you need to work on next? As much as we hate to have these things pointed out to us, there are usually some facets of our bodies that need work. Probably some of the most common for ladies are the butt and thigh areas. These 2 regions of the body frequently go down hill as a girl ages.

It's absolutely natural in our society, but that does not imply it can not be addressed and cured. Now, for men these Problems are far more likely to involve the stomach and mid-section. Do you know a good love handle exercise? Hey, you are going to need one if you're starting to pack on those mid-drift pounds. Ready to get started?

I would be willing to bet money that millions of men have difficulties with their mid-sections. This is just that area where all of the pizzas and burgers take up residence. Of course the issue is ; how can one avoid or rid theirself of this dilemma? In my vie w, an excellent spot to begin is with your diet. Now, don't get the inaccurate idea! A love handle exercise is also important, but I believe in starting with the fundamentals.
the fundamentals involve your diet and fat intake. How much saturated fat do you consume on a daily basis? This isn't tricky to figure out. Simply pay very close attention to everything you eat one day. How much fat is in each meal? Add it all up and see what needs to change. My guess is you might reduce some of that fat intake. Most people can. Way too many USA citizens consume way over the proper daily fat intake. This is not the wisest route to take. After all , where is all that fat going? Clearly it's going to your gut.

okay, this diatribe isn't a scolding ; it is a mere wake-up call. Change your diet for the better. Focus on leaner and fitter meals. Then comes the love handle exercise, There are a couple of these your can do. One you may find at the local gym. You fundamentally sit in it with your arms spread apart on pads, and use your mid-section to shift the specified amount of weight, back and forth. It is a killer initially, but you become used to it like everything else. Then there are crunches. These are a simple exercise that may be performed at home. Do as many as you can handle and watch the fat disappear.

You should have known there would be more to trimming up that tummy than a simple love handle exercise. Diet is always critical when it comes to fitness and staying healthy. The trick is to get started as soon as possible and stick to it.

Automatic blog by iAutoblog

The Way To Reduce Love Handles And Eliminate It Completely

A great combo of workout and good aged fashioned wholesome consuming will lessen the physical appearance of the extra fat stacks quicker than you believe. Here are a very few experimented with and examined 'Love tackle reducer' tactics.

Lower down on alcohol.

I can right here a collective gasp already. But the truth is, alcohol does have a whole lot of calories. Excess calories is saved as body fat which can manifest itself into terrific huge appreciate handles. Sounds attractive? Nope, not seriously. Ok, so you don't have to go tee complete. Just check out and drink the things in moderation. There are also lots of reduced cal and light variations of our favourite drinks which are also well price a attempt. It all aids.

Dumbbell facet bends

This is 1 of all those great physical exercises which will construct up muscle and reduce fat in the appreciate handle region. Commence by standing up straight and hold an individual dumbbell in your hand at your facet. Then little by little start out to bend the torso sideways whilst letting the dumbbell drift toward the ground. Now slowly and gradually start off to straighten back again up to your beginning place employing your tummy muscle groups. Do 15 on just about every aspect.

Lessen the calories

This is one particular of the actions you can NOT stay clear of. To cut down body fat and get rid of excess fat, you require to cut down on excessive calories. It's simple. Even if your have been to exercising like you were possessed, the reality is that you will often gain bodyweight if you are consuming a lot more calories than you are doing work off whilst working out. Get a grip on the amount you try to eat and the kind of foods which passes your lips. This virtually always goes for body fat and sugary meals.

Cardiovascular physical exercise is Wonderful.

Gaining on the treadmill or a brisk long walk. Spinning classes at the health club or a journey by the forest. Any sort of cardiovascular workout is great. Be it football, skating, running or something which could boost the heart charge and even break you into a sweat. Don't kill yourself, just do what you can. And it always helps to do an activity which you delight in. That way, you'll do it for lengthier and burn a lot more calories.

Weight all over the waist region is a major struggle for most of us and if you have love handles, you likely encounter even extra of a issues shedding them. Eating Balanced meals and exercise on a ordinary basis are important choices for any fat reduction, but right here are some methods you can consider to target the spot about your waist:

Physical exercises for Trimming Waist Line And Adore Handles
Torso Twist: Stand firmly with your feet a shoulder's width apart and though keeping your hips straight and even, twist your torso gradually to the left and then to the right.

Broom Exercise: Use a Broom or a stick, lay it behind your head and absolutely extend your arms along it, then twist your torso by moving the stick back and forth. Also move down and up, reaching even more for every time.
These workout routines must be carried out little by little at first to stop injuries.

Automatic blog by iAutoblog

How to Lose Love Handles and Fat Around the Waist Area

Body fat about the waist region is really a main struggle for many of us and when you have adore handles, you most likely expertise much more of a difficulty losing them. Consuming Wholesome food and physical exercise on a normal basis are crucial options for any body fat loss, but right here are some actions you are able to take to target the region about your waist:

Workouts for Trimming Waist Line And Adore Handles
Torso Twist: Stand firmly together with your feet a shoulder's width apart and whilst keeping your hips straight as well as, twist your torso gradually towards the left after which towards the correct.

Broom Physical exercise: Use a Broom or a stick, lay it behind your head and totally extend your arms along it, then twist your torso by moving the stick back and forth. Also move down and up, reaching additional for every time.
These workouts ought to be performed gradually at initial to stop injuries. Make it a every day progra m for just a couple of minutes each day and you'll notice the distinction.how to lose love handles When you have a membership in the fitness center attempt the wood-chop!
Consuming Correct for a Slimmer Waist
Lowering your intake of body fat and carbohydrates is component of nearly any diet plan, simply because it functions! Drink plenty of water and consume smaller portions. Overeating is really a large issue in America and in the event you discover it tough to consume much less, attempt drinking a couple of glasses of water prior to each and every meal. Just as essential are Fibers. You need to consume much more fibers incl. whole grain bread and fruits, this will not only help you stay full longer, it also helps for cleaning your intestines. Supplements for weight loss are also helpful and one that's very effective is Acai Berry. It's so easy to make part of your diet and helps you lose fat in 2 ways: Increases metabolism and suppresses appetite, while detoxifying your body from toxins and excess waste.

What most people don't realize is that the infamous "Belly Bulge" is in most cases due to sludge that have built up i nside your colon for years. A Colon Cleanse can help you lose most of that and the two diets are often paired for fast weight loss. Acai cleanses your colon in the long run through its high fiber content and antioxidants, but if you're looking to lose weight fast this is an unbeatable combo!

The best part about Acai is all the extra energy that will encourage you to exercise more!

Automatic blog by iAutoblog

Secret Ways for Losing Love Handles

It seems that nowadays everyone is looking for new ways for losing love handles which is the rolls of fat on the sides of your midsection. As you might suspect everyone is looking for the magic formula to start melting the fat away. The real secret to losing love handles is the one two punch of diet and exercise. In this article we will provide information on what works and what does not work when you want to start losing love handles.

There is no spot training for one area of your body. You can not just target one area of your body to lose fat. Yes you may have fat stored only at the sides of your stomach but in order to lose love handles you must incorporate full body fat loss.

The best exercise training for losing love handles begins with cardiovascular exercise or cardio for short. Cardio exercise includes walking, running, biking, swimming or any kind of aerobic exercise. The best type of cardio training to do for losing love handles is called cardio interval training. Interval training is simply alternating bursts of intense activity with intervals of moderate activity and repeating. For example you can run at a full sprint for two minutes followed by jogging for thirty seconds and then repeat. Interval training boosts your metabolism and burns up calories so you really start losing love handles quickly.

Weight training is another great way for losing fat. Again don't just target your stomach region but do full body weight training breaking down different parts of the body on different days. Muscles that you will build during weight training will continue to burn calories throughout the days even while you are resting.

As you might suspect when you are losing love handles or losing weight in general you want to burn more calories than you consume. The trick to not consuming more calories than are being burnt is eating foods that are filling but do not have a lot of calories. Do not eat empty calories. Foods with high fiber and or water content tend to keep us full longer without having too much calorie intake. Good examples of foods would be low fat yogurt or fruits. Drink 8-8oz glasses of water a day. A half an hour before you eat a meal have a handful of nuts and a glass of water this will suppress your appetite.

As you can probably tell these are just Some ways for losing love handles. The best thing to do for losing love handles is incorporate exercise and diet into your everyday routine and then it becomes a lifestyle. As you might suspect I do not believe in fad or crash diets because I believe even if you take the weight off you put it right back on.

Automatic blog by iAutoblog

How To Lose Love Handles Fast

Would you like to learn how to eliminate your love handles? Are you fed up with looking in the reflection simply to see rolls of excess fat on your body. Have you been hunting for an easy method to get rid of love handles easily to help you fit back into your skinny jeans without having to be worried about having a muffin top? Or maybe you would like to feel good about yourself in case you go to the swimming pool.

Love handles, those flabby bits of excess fat to the side of your tummy, are often stubborn and hard to remove. If you want to discover how to get rid of your love handles, youve probably read many different methods running from diet pills to strange gadgets that help make doing exercises more effortless.

Why don't we skip all this and simply go right to what you can do to shed love handles easily. The 3 most important things you will want to do to lose that fat and reduce your waistline are changing your diet, taking a small number of s tandard dietary supplements (dont fear, no over the top celebrity weight loss supplements here), and a small amount of physical exercises that you can do to lose that excess fat away.

Improve your nutrition to lose love handles quickly Maybe you have heard it before, but eating five to six minor meals during the day instead of the regular three bigger meals most of the people have will be much healthier for you. The key reason why you may have heard this suggestion before is because it is a fact. Eating smaller meals every three to four hours will help to maintain your metabolism working efficiently and keep the blood sugar more consistent. This keeps you burning calories and prevents you from thinking about eating foods that simply arent healthy for you.
Take a couple of snacks with you in the morning when you get ready for the office. You may eat these during the day on your breaks. Hard boiled eggs, veggies, fruit, and sandwiches are perfect for this purpose.

How to get rid of your love handles with with supplements Just like I mentioned above, do not bother with those here-today-gone-tomorrow diet pills you see promoted everywhere. Truth be told, if you could lose love handles fast by simply popping a lot of pills, well why wouldnt most people do it? Why are there countless numbers of people still carrying around those disgusting rolls of extra fat? Instead, you can use just a few simple supplements which are established to be effective to enhance our fat burning as we diet and do exercises.

The weight reduction supplements we plan to use are classified as stimulants. Stimulants will be able to escalate your metabolic rate so that you use more calories as you do your exercise routine. Wel l-known stimulants include Xenadrine and Hydroxcut.

Useful exercises to lose love handles fast Would you like to know how to shed your love handles? You are going to have to put in some work. But not merely an average, standard workout will do. Start with a quality aerobic program. This is vital because cardio drills such as running on a treadmill or elliptical machines are excellent at burning calories and decreasing your all round weight. In addition that we will look at specialized workouts that target your tummy area. This will likely help you get rid of love handles fast and slim down in no time at all!

If you are a member of a fitness center, use the equipment to focus on the stomach muscles and add in one or two types of sit ups or cruches too. It is very important make sure you perform the full range of movement with every single rep. Just remember to completely flex your abdominal muscles entirely. What is essential shouldn't be the amount of reps you can do, but how fully you contract your abs with every rep that you execute.

This is a proven strategy on how to get rid of your love handles. No magic pills required. Keep with it and do not stop. I'm sure it may be hard to get into the rhythm of your new routine to start with, but do not quit and you will soon discover that you will eliminate love handles fast and enjoy a body you'll be able to confidently flaunt.

Automatic blog by iAutoblog

How to Lose Love Handles with Weight and Resistance Training

When learning how to lose love handles, you need to understand what they are and how they are formed. Love handles are the fat deposits on the abdomen that can build up as excess fat accumulates on the body. There is no one pill or exercise that will get these love handles to disappear. Instead, you need to blend a proper diet with aerobic exercise and weight and resistance training to burn calories and get rid of fat all over the body. Weight and resistance training is one component of a fitness plan that can help you to get rid of these unsightly love handles.

Benefits of Weight Training for Losing your Love Handles
If you want to learn how to lose love handles, you'll need to understand how weight and resistance training can help you accomplish your goal. While aerobic exercise is the kind of exercise that will help you to burn calories and lose the most fat, weight training can also contribute to your success. Weight and resistance t raining helps you to build muscle, which can increase your metabolism and help you burn more calories even when you are at rest. Burning these extra calories can help increase the speed of your fat loss and make it easier to lose those love handles.
When you do weight and resistance training, you build new muscle, which can lead to a more tone appearance. Even if you cannot get your love handles to completely disappear, building your abdominal muscles can help give you a leaner appearance so that your clothes fit better and your love handles are not as noticeable.

Exercises for Losing Love Handles
Again, there is no way to spot reduce fat, so there's no special exercise to help you learn how to get rid of love handles immediately. You need to do a variety of exercises that will burn calories and fat and help you build muscle. Some of the muscles you can build while doing weight lifting and resistance training include the abdominals, obliques, biceps, triceps, quadrilaterals, and pectoral muscles.

If you are committed to learning how to lose love handles, you'll realize that you need to commit to weight and resistance training in order to burn calories and build mus cle. If you stick with an exercise program, you will be able to see real results. Fortunately there are a few pretty good exercise and nutrition programs available for purchase on the internet that will definitely help you to lose belly fat and make those love handles disappear. The links I provide below are from a trusted certified trainer and nutrition expert, so check them out for some professional advice.

Automatic blog by iAutoblog

How Can You Lose Love Handles?

Love handles...many of us know at least one person or more who has them. But, what are they? Well, Love handles are essentially fat deposits around the stomach are and sides of your stomach. The fat that is exists on your sides, we usually refer to as "love handles". Although the expression might be endearing, there is nothing endearing about them. They are excess fat; which are very unattractive.

So, how do we lose love handles. Contrary to one's belief, sit-ups will not do it. Sit-ups only builds muscle beneath the fat; which actually makes the stomach look even bigger. Why? Well, you now have not only the fat that still remains, but you have also added muscle to it; thus, the tummy looks larger. You need to combine stomach exercises with aerobic activity.

The best way to lose belly fat is to start with a weight loss program by cutting out the starches, sugars, and white breads. Next, incorporate the healthy stuff; such as, lean meats, whole grains, fruits, vegetables and low fat dairy.

Next is cardio exercise where you burn off the excess body fat. Find a cardio exercise you think you will enjoy and do this on a daily basis. Some execises you could do include swimming, walking, bicycling, or running. Your goal is to engage in these cardio activities 3 to 5 days a week for 45 minutes. It won't be easy at first, but this does work. Make sure you keep your heart rate up for at least thirty minutes.

Next is to start working on your abdominal muscles. Exercises like crunches, pilates, and situps will tone and strengthen the core muscles. But, as stated above, these exercises must be done along with your aerobic activity. It does not matter how much stomach exercises you do, if your abs are covered in a layer of fat, you won't see the results of your hard work. This is why it is important to lose love handles first by following the first two steps first before you begin the strength training routine. And, just to clarify, the first two steps are change your diet and aerobic exercise.

Some additional items you should include in your exercises to lose love handles are:

- Drink more water...2 liters per day should be a minimum for woman and 3 liters for men
- Eat more protein...meat, cottage cheese, low fat milk, eggs are just a few sources of protein
- Reduce carbohydrate consumption...avoid white carbs like pasta, rice and potatoes
- Skip carbohydrates before sleep.

These tips are some easy ways to lose belly fat fast. Following them will make a definite difference and improve your overall health, appearance, and reduce stress in your life.

Automatic blog by iAutoblog

4 Simple Exercises to Lose Love Handles

People who are trying to get in shape typically share the same sentiments when it comes to the abdominal muscles, they cant seem to get rid of the fat around their belly or lose love handles.

Belly fat, particularly the fat that builds up around the obliques is usually referred to as love handles though it would be hard to find anyone who loves them.

The three exercises contained herein will help to lose love handles and sculpt an abdomen to truly love.

The common misunderstanding about stomach exercises is that they are not designed to make love handles disappear. The common crunch or sit-up has no effect on the oblique muscles.

There is only one way to lose the love handles and that is by doing exercises geared toward the obliques when followed in conjunction with a fat burning diet and eating fat burning foods.

Before starting these exercises or any exercise routine individuals should consult their doctor or fitn ess professional and always stretch the muscles before starting.

Exercises to Lose Love Handles

Side Bends

The side bend is simplistic in nature but superbly effective in getting rid of those annoying love handles.

Start out standing upright with the feet spread the width of the shoulders. Slightly bend the knees and then move the upper body lower and to one side, as if tilting. Return to an upright position then tilt towards the other side.

The body should not lean forwards or backwards during this exercise, only from one side to the other.
To start, stand tall and straight with the feet shoulder width apart. Bend the knees slightly then lower the upper body to one side and then to the other side.

Do not lean forward or backwards, only side to side.

Twisting Torso

The torso twist is a perfect follow-up to the side bend since it is also performed from an upright position. Twisting the torso is a perfect way to help lose love handles.

Start in the same position as with side bends, standing straight with feet shoulder width apart. Now, twist the midsection from side to side.

The important thing to remember is to twist the torso, not the hips. Twisting the hips eliminates any benefits for the torso. Concentrate on remaining tall and straight and using obliques during the twist.

Side Crunch

To prepare for this exercise and the next one place a mat or towel on the floor for cushioning if necessary. Lie down on one side, it doesnt matter which because both sides will be used by the end of the routine.

Starting on the right, place the right arm over the waist with the right hand coming to rest on the left side. Next, lift up the left hand and touch the ear, this should cause the elbow to point straight.

The next step is to raise the left leg up approximately twelve inches while simultaneously lifting the shoulders up off of the floor.

During the lifting, contract the oblique muscles and hold for a five or ten seconds. Return to a lying down position in a slow, steady move. After doing one set on this side, switch to the other side and do a set.

The Seated Knee Drop

From the floor, place the body in a seated position on the hipbones. This is not the same as normal sitting on the buttocks. Stabilize the body by placing hands on the floor in back of the body. Now, place the feet flat on the floor while ben ding the knees and pulling the ankles in close together.

Next, move the knees downward and toward the right side, the feet should stay on the floor even though they will roll during the movement. Keep lowering the knees toward the floor until they are about six inches from it.

This position should be held for a few seconds before moving the knees back to their original upright position and switching to the left side to do the same move.

The focal point of this exercise is using the abdominal muscles and not the bodys natural energy to lower the knees and legs. To accomplish this, a slow, steady movement is necessary while focusing.

These exercises are some of the top movements to lose love handles; however, diet and an overall fitness routine must be included to burn fat calories and insure the oblique muscles are in top shape.

For more information on losing weight and sculpting the body in a natural way that lasts a lifeti me, read more here: How to get a 6 pack. There you can learn the latest exercise routines, find nutritious and delicious diet plans and learn fat burning moves that really work. You can also find out what others are saying about the other programs available on the weight loss market today, such as this Burn the Fat Feed the Muscle Review.

Automatic blog by iAutoblog

The 2 Best Exercises To Lose Love Handles Fast And Get Six Pack Abs

In order to lose love handles fast, lose stubborn belly fat, and get six pack abs, it comes down to some very easy steps that you should follow to yield the results you want. Take a couple of minutes out of your day to read this article and learn more.

In order to lose love handles fast, and get six pack abs, understand that your body must be at around 10% body fat. Here is how you'll get to that goal:

A. Avoid simple carbohydrates (white bread, pasta, white rice, etc.), and eat complex carbohydrates (whole grains, etc.)

B. Eat less saturated fats and eat more foods containing healthy fats (monounsaturated, polyunsaturated).

C. Increase your protein intake to help preserve muscle mass. Doing so will cause your body to automatically get rid of stubborn fat. This will obviously have you lose love handles fast since that area of your body, including the belly, is where you'll find stubborn fat.

Now, the following are the 2 best exercises to lose love handles fast and get six pack abs

#1. Do high intensity cardiovascular training three to four times a week at thirty minutes per session. Doing so should cause your body to go into an automatic fat burning zone meaning that you'll burn fat at a much more accelerated rate. This is because your body will burn stored fat instead of burning off carbs that you've eaten.

#2. Make sure you build lean muscle (ladies, do not worry about getting big...YOU WON'T GET BIG...trust me), and make sure to work each muscle hard but do not over train. Building lean muscle will allow your body to burn off fat much more effectively. This is because h aving muscle burns a ton more calories than not. Simple logic will tell you that the more muscle you have than fat, the more fat you'll burn.

Follow those steps above, and get yourself a solid customized diet plan and you'll lose love handles fast, and get six pack abs!

Automatic blog by iAutoblog

Exercises to Lose Love Handles - Exercises Personal Trainers Steal From Me!

Yes, you heard that correctly, I've got exercises to lose love handles that I do that personal trainers at my gym steal from me! I don't mind that they take them from me; it just tells me that they find a lot of benefit from these exercises as well as solidifying the fact that I know what I'm talking about when it comes to oblique muscles as well as upper and lower ab exercises.

I know that the human body is extremely adaptable and can easily learn how to lose belly fat. Once an exercise is performed enough, the body learns the most energy efficient way for performing it. This in turn prevents us from feeling that burn or worse, the exercise from being effective at all. This is one of the reasons walking isn't as effective for losing belly fat as running, because we walk every day! With this in mind, I like to come up with new twists to tried and true exercises as a way to not only spice things up, but to also benefit my body more...

A lot of times, I'd go to the gym and try out a new exercise and then the next day I'd go there and see personal trainers having their clients do these exercises. So I'd jokingly say "where'd you get that exercise from?" They'd go on to tell me that they saw me doing it, tried it and really liked the burn they got from it.

Another key reason they liked the exercises were that they were not only workouts to get ripped, they possessed an extreme level of adaptability. These exercises could be adjusted so that a person who hasn't worked out in years could perform it and can be made challenging for the most fit of people.

Exercises to lose love handles...

Lunge and Twist's- with a dumbbell of a comfortable weight in each hand I would perform the start of a normal lunge. On the way up instead of bringing my follow leg straight forward, I would raise my knee as if I was trying to touch my opposite shoulder with my knee. From there, while still standing on one leg, I'd continue on with the normal lunge. Side Sit Ups- I'd lie down on my back and would keep my knees at a 90 degree angle and twist my hips to the left side and proceed to do 20 sit ups. Then I'd switch sides (twisting my hips to the right) and do 20 more sit ups. This exercise can be increased in difficulty by holding onto a weighted plate (I sometimes use a 25lb plate).

Remember, exercises can target specific muscles; they can't target specific areas for losing body fat. So, if you think that doing 1000's of sit ups will lose belly fat, you might be in for a disappointing outcome. In fact, many times the abdominal muscles will build up and essentially push against the belly fat, causing the person to appear bloated and actually larger than they were prior to the exercises.

Automatic blog by iAutoblog

The Best Exercises To Lose Love Handles Flab Lightning Fast!

Have you done everything under the moon to lose love handles flab but you just seem to never have any success? Well, I have good news, today I'm going to talk about some simple exercises and powerful principles to lose your stubborn love handles flab fast. Take just a couple of minutes out of your busy day to read this article here and learn more.

Alright, let's begin.

First things first. Let's talk about the basic core principles of a healthy lifestyle because without the following principles, your results will be little to none. A healthy lifestyle consists of proper nutrition (protein, fiber, healthy fats, vitamins and minerals), drinking plenty of water daily (drink one half your body weight in ounces), getting plenty of sleep every night (I recommend 7 to 8 hours of sleep every night), and of course, exercise.

Now, the best exercises to lose love handles flab fast are;

1. High intensity cardiovascular exercise -- Sprints, inclined treadmill.

2. Compound weight training -- This form weight training consists of doing exercises that utilize multiple parts of your body, and more in particular, your larger muscle group (thighs, back, chest). Examples of compound weight training are the bench press, squats, and dead lifts.

Now, although these exercises will help you lose love handles flab fast, proper nutrition should be at the forefront of your mission for weight loss and fat loss. The most effective way to make sure you lose the fat on your stubborn love handles is by shifting the calories from the foods you eat daily.

Automatic blog by iAutoblog

How to Get Rid of Love Handles? 3 Top Secret Exercises to Lose Love Handles!

We all know what they are and we all hate them! There have been books dedicated to simply the ability to lose love handles. If you're like how I used to be, you tried everything to lose them to no avail. Well, today I'm going to explain to you how to get rid of love handles with 3 top secret but easy exercises.

If you're not sure whether or not you have love handles try standing straight with your hands on your hips. Now, if you can grab a handful of fat in that position, you probably have love handles.

In order to get rid of them, the oblique muscles need to be worked. Additionally, combining these exercises with the best way to lose belly fat (see previous articles by me) will provide a revolutionary 1-2 combo that will allow you to get ripped abs and a sexy physique!

These exercises I'm about to tell you about are exercises that I've done that made me really feel that wonderful "my muscles are working in overdrive" burn. The great thing about them too is that they're not just core exercises for men; they're also great core exercises for women!

3 Secret Exercises to Lose Love Handles...

Windshield wipers - there are two variations of this exercise that can be done. The first is by laying flat on your back with your arms straight out to the sides with your palms on the ground. Keeping the feet together and the legs straight, lift your legs so that they are perpendicular to the ground. Now, slowly swing your legs to the left until they are about 2 inches from the ground and then swing your legs to the right side in the same fashion. Your legs will look like a set of windshield wipers going back and forth. W's- Lay on your back with your hands under your backside. Keep your legs straight out and together. Now, with your toes pointed straight out, write W's in the air. Axe men - This is the only dumbbell exercises you'll need to do of the three. Stand as if you were a batter in baseball with two hands on the dumb bell held up by your right ear and your feet shoulder width apart.

You may have just learned how to get rid of love handles with 3 great exercises to lose love handles. Remember however, these home workout exercises are only great when you combine them with a whole body program that shows you how to lose belly fat!

Would you like to learn about that how to lose belly fat program?

Click here--> http://www.boxingtips.net/how-to-lose-belly-fat

Automatic blog by iAutoblog

exercises for love handles - get rid of that lower back fat

For most people, it is very important to be in good shape and have a reasonably good body, to keep their partner interested in them, as well as just having personal confidence and general well being. One major area of concern is love handles. One main problem with such areas, particularly the lower back and belly, is to actually know the
best exercise for love handles

Having the perfect body and losing fat can be very difficult for some people, however there are a handful of good exercises that have confirmed to be helpful in getting rid of this problem area, these exercises can also help you gain those much sought after six pack abs.

Just below, you will get to know about 3 of my favourite exercises for love handles. Most of these are generally practiced exercises and hence, you can easily employ these for shaping your love handles. How these exercises are supposed to be implemented, should not essentially bother you, as these are simple exercises you will already know about. Just follow them regularly and enjoy the desired effects.

Jogging: This is recognized to be one of the most effective methods for getting rid of love handles. In fact you do not even require joining a gym in order to jog.

Aerobics: Aerobics are motivating and actually speed up the course of action of losing the excess weight in the region of your waist.

Muscle intensification movements: Muscle building exercises are a basic requirement to tone the abdomen region and to uphold the figure for a long run.

Automati c blog by iAutoblog

Exercises For Love Handles- Fast & Easy

Click Here Now If You Want To Finally Get Rid Of Your Love Handles

Hey everyone, my name is Melinda and for years I struggled to lose weight. Especially when it came to my waist and love handles! It seemed like no matter what I did, ugly bulges of fat would stick out and ruin any outfit.

Let's not even mention bikinis or bathing suits because I simply didn't wear them!

One day it all came to a head. I was sick and tired of not looking good and having low self esteem and after one particularly nasty comment from a friend (it was nasty because it was true!) I decided that enough was enough and that I would do whatever it took to lose weight and get rid of my love handles.

Enthusiastically I hit the gym and blindly followed the advice of the trainers. After 6 months and an actual gain of 1 inch around my waist I realized that something was wrong. The exercises for love handles were not working. I had done exactly what the trainers had said, I had bought all the expensive supplements and weight loss pills, I had even bought a couple of those "as seen on TV" miracle weight loss exercise machines but still I couldn't lose weight and get rid of my love handles. In fact I was gaining weight.

How depressing!

It was only after I searched online for exercises for love handles that I came across Mike Geary. Mike is a certified personal trainer who has helped thousands of people around the world achieve their desired fitness goals.

As soon as I started to read his articles I instantly knew where I had gone wrong in the past. I read his Truth About Abs program and in the last 6 months have lost 20 pounds and over 8 inches from my waist.

Wow talk about a transformation.

Not only do I look a whole lot better but I have more energy and confidence than ever before. My friends and co-workers are all jealous of my new physique.

Benefits of "Truth about Abs"

1. It works. I am a walking talking poster for Mike's program. It's unlike anything I have ever seen. I bumped into a couple of my old friends who are still doing the same old program at the gym (like I used to) and they couldn't believe the changes. They have been working out for much longer than me but have much worse bodies! And it's not because I am so wonderful or clever but because I simply follow Mike's advice.

2. Includes complete workout and exercise routines. Mike gives you everything you need. Exercises for love handles, exercises for abs, legs, glutes, hips, chest. Everything.

3. Full eating plans. Losing your love handles and getting in great shape is just about what you eat as what exercises you do. You need to have both right to get your ideal physique. Mike tells you exactly what you can and what you can't eat.

OK as you can probably tell I am pretty excited about "the truth about abs" program. It did wonders for my body and my life has improved dramatically ever since. I recommend you check it out and give it a go.

Best of luck

Automatic blog by iAutoblog

Exercises for Love Handles

If you are looking for answers on what exercises are there for love handles, then you are on the right page. Get ready and as you end reading this article you will be able to know what are these exercises are. It has been all over the internet and the web that love handles go with regular exercises and diet plan are the only solution. Exercises alone won't make this love handle exercise work, it always go with a good diet plan.

Now you are going to learn what are these exercises are. These are crunches you can have regular crunch, twisted crunch, and reverse crunch, other exercises are trunk twists and leg flapping.

But how are you going to do the crunches and other exercises? Crunches are exercises for the abs, it reduces fats around the abdomen, and it also helps you get rid of love handles. Under crunches, you can have regular crunch, you can do this by lying on your back and put your feet firmly on the ground with flexed knees then place both of your hands on your nape that is behind your head for support. Always keep your stomach tight and then slowly raise your head and try reaching or touching your knees then go back to a lying position. Next is twisted crunch, you still lie on your back and still put your hands behind your head for full support and still lift your head slowly and at the same time twist your upper torso to touch the right elbow with the left knee and repeat the same with the other leg. Next crunch is what you call reverse crunch, first position is still lying on your back and still hands behind your head for support, but instead of raising your head, it's the t ime to raise your knees to touch your elbows and always remember that your head and upper torso flat on the floor. It has been proven effective and is recommended that you have to do the crunches 25 times and this will surely help reduce love handles.

Other exercises for love handles will be trunk twists, this will be done by standing straight with a distance around one foot between your two feet then twist your waist to the right and keep legs and knees stable, then move left arm in the direction of the twist and then do so on the other side. Leg flapping on the other hand is to lay on your abdomen then lift your head slowly with your hands straight at your sides and then lift your legs and knees and flap them repeatedly back and forth one at a time.

Now that you know what different love handles are, this will be the right time to do your exercise and always remember to watch your diet. Burn your calories, increase your metabolism and exercise regularly. Have a good one!

Automatic blog by iAutoblog

Exercises For Love Handles

Don't you just hate your loves handles? No, come one, really? Don't you just hate them? No matter how hard you exercise they are always there. Do you know why? Because there are no specific exercises for love handles. Love handles are just excess body fat that likes to hang off the side of your hips over the waist of your pants. And there isn't an exercise in the world that can tighten up fat.

You can do thousands of sit-ups, crunches, and other equally painful Ab exercises all for naught. You have to get rid of the fat if you ever have a chance of getting rid of your love handles. If you are indeed doing abdominal exercises then once the fat begins to go away you will start to see the fruits of your hard work. That nice six-pack that's been hiding beneath its warm blanket of fat and most importantly your love handles will start to melt away.
There are a minimum of three things you must do to get rid of your love handles.

1. Diet - This has nothing to do with the latest diet fad. This has everything to do with the nutritional value of the food you eat. Your body is a high performance machine. It needs protein, carbohydrates, fiber, and vitamins and minerals to function properly. A lean healthy diet will allow your body to metabolize its fate store more efficiently

2. Core Strengthening Exercises - You must exercise and strengthen all your core muscles, not just your abs, if you want that firm toned midsection. In addition it is vitally important that you also exercise your major muscle groups which include your legs and back. These are the biggest muscles in your body and working them burns more calories then exercising just your abdominal muscles.

3. Cardio/Aerobic Training - The key to getting rid of fat is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of belly fat then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it.

Remember there are no specific exercises for love handles. To make them disappear you have to not only exercise your core muscle groups but you also need to burn the extra calories to get rid of the fat. Only then will your love handles start to disappear.

Automatic blog by iAutoblog

Exercises for Love Handles: Defeat The Muffin Top For Good

“Love handles” might sound like a cute pet name, but there’s nothing cutesy about belly bulge oozing over the waistline of your low-rise jeans.

It’s true that diet and regular exercise can help you lose the weight—and keep it off— but, the most important thing to note is that, there are specific things you can do to strengthen, tone, and smooth out those pesky problem areas on your body—and this includes exercises for removing love handles.  

So, are you on the edge of your chair yet?

Great! There are some things you can do right away that will help you melt those love handles right off of your waistline.

First, do some light stretching to loosen up your body. Standing with your feet shoulder width apart—and your body relaxed—breathe in deep and raise your arms over your head. Exhale slowly while slowly bringing your arms down by your side. Repeat this exercise 10 times.

Next in the sequence, I want you to touch your toes. However, don’t just slump over to do it. Raise your arms above your head—palms facing front—breathe in deep, and as you exhale, lean over slowly and touch your toes. Be sure to keep your arms straight.
Next, inhale slowly and come back up, nice and slow, keeping your arms and spine straight. Repeat this exercise 10 times.

A good way to get your blood pumping—without doing a full cardio workout—is to do jumping jacks. 50 to 100 should be just enough to prepare your body for the love handles workout.

To begin, lie on the floor—preferably, on a soft rug, yoga mat, or even your favorite blanket because you don’t want to hurt your back on a hard floor. If that’s not necessary because your home is carpeted, at the very least, roll up a small towel and place it between the small of your back and the floor.

Lie facing the ceiling, with your arms out to your sides at shoulder height - so your body makes a T.  Without bending your knees, lift one of your legs up as far as you can, and then bring it across your body.

Keeping as much as of your body on the floor as possible while trying to touch your foot on the floor. This is a nice slow exercise, so there is no need to rush it. Repeat this 20 to 25 times—alternating legs each time.

With all of the hoopla and fanfare surrounding sit-ups, you’d think that they would be the perfect exercise for love handles, but the reality is that they only strengthen your abs. What you really want to do are crunch twists.

Lie on the floor as if you’re going to do a sit-up. Raise both your legs off the floor, keeping them straight. Raise your head with your hands unclasped behind it, and then bring your leg in toward you while touching your opposite elbow with your knee. Repeat 25 times, working up to 50.

Another good love handles exercise is the torso twist. Stand with your feet shoulder-width apart and your arms stretched out to the sides, nice and high, shoulder height, with your elbows bent.

Then twist to each side, punching out with each hand (i.e., you turn to the right and punch your left hand; to the left, it’s your right hand that punches).  Repeat 100 times.

Of course, these exercises for love handles should be combined with weight training, diet, and cardio workouts to get the full effect. Do this and you’re well on your way to shedding the love handles.

Automatic blog by iAutoblog

Exercises for Love Handles - Best Exercises to Lose Lower Abs Fat

Although they sound so cute, nobody is a big fan of love handles. There are lots of people trying to get rid of them through various methods. There are two aspects involved when you plan to get rid of love handles. First, you have to burn the fat and then you have to tone the muscles in your midsection. One without another is simply not enough. While you probably know already what you need to do in order to burn fat, you might be wondering what exercises for love handles you need to practice.

There are indeed some exercises to lose lower abs fat that you can try, but be aware of the fact that they actually tone the muscles and you won't solve your problem entirely until you also burn the fat. So make sure you are on a healthy diet and you burn more calories than you eat. This means exercises, exercise, exercise because this is the only way of consuming more calories than you ingest. Basically any form of exercise will do the work in what concerns burning calor ies, but for the specific problems of love handles there are some targeted exercises you have to include in your routine and to practice on a regular basis.

Crunches are the most popular exercises for love handles. Everybody knows them and they can be easily practiced at home. However, for a little bit of variety and also an increased efficiency it is best to combine the regular crunches with twisted crunches and reverse crunches. What you can also do at home is to buy some dumbbells, or actually just one, and as you stand straight, to hold it in one hand along the body and to bend your trunk until the dumbbell reaches the floor. Perform this exercise gently and slowly because you wouldn't want to suffer any injury. Adding weights to your crunches is another excellent exercise to lose lower abs fat.

Besides various types of crunches other effective exercises for love handles are trunk rotations, which are actually very easy to do at home and leg lif ts or leg flutters. Buying a medicine ball and practicing medicine ball twists is also a good option. However, if you are not sure how to structure your workout routine so that you do the best thing for getting rid of love handles, there is always the possibility of going to a gym and asking for the help of a professional trainer. He will indicate the exact exercises, their duration and how often you need to practice them.

Automatic blog by iAutoblog

Exercises for Love Handles - Do They Work?

This is a simple question with a very simple answer...NO! That is if you are doing exercises that are strictly targeting your love handles. To understand why they don't work, you need to understand these points:

Love handles are simply a cute name for FAT. In order to reduce the fat in that region, you must lose fat throughout your entire body. It is not possible to target your fat loss simply to one area. Losing fat requires you to burn more calories than you are taking in. Exercises targeting your love handles are generally completed sitting/lying down or standing still, and require very little movement. Therefore, the amount of calories burned is not substantial enough to promote fat loss. Exercises targeting love handles are generally designed to tone/build the muscles in that region, and not do anything with the love handles themselves. This is because the love handles and the muscles in that region are two completely separate things. Even though you may develop the best looking abdominal and oblique muscles known to mankind, they will never be seen without removing the layer of fat that resides over top.

So, what type of exercise program will help you most effectively lose these love handles? There is no one right answer to this age old question. However, it has been proven that a well designed program involving cardiovascular activity to burn calories, and strength training exercises to increase muscle tissue and increase metabolism works the best. However, before starting any exercise program, it helps to know how many calories you are able to eat combined with how many calories you need to burn to reach your weight loss goals.

Let's look at an example. Let's say that you are a 45 year old female who weighs 155 lbs, you are 5 feet 5 inches tall, and you participate in very little exercise. Over the course of the last six months, you've gained 12 lbs or 2 lbs a month, and you would like to lose that amount to get back to your weight prior to you noticing your love handles.

Knowing that you must burn 3,500 calories to lose 1 pound of fat, you must cut out or burn an extra 7,000 calories each month, or 233 (7,000 cal / 30 days) calories each day just to stop gaining weight. If you then want to lose 1 lb a week you must cut out/burn an additional 3,500 calories each week, or 500 calories (3,500 cal / 7 days) each day to meet this goal. This is a grand total of 733 calories each day in calorie reduction or calorie burning.

According to the website http://www.freedieting.com/tools/calorie_calculator.htm, the amount of calories you need to consume per day to maintain your weight is 1,621 based on the example above. It is not feasible to cut out 733 calories each day, especially at the start of your program.

So, what should you do? The first suggestion is to see your physician to ensure that you are basically healthy. Then, start slow! Concentrate on stopping the 2 pounds a month of weight gain by reducing your caloric intake by 100-200 calories per day combined with a light exercise program consisting of walking, jogging, swimming, etc., and a very basic strength training program, preferably under the guidance of an experienced professional.

Once you have stopped the weight gain, then you can concentrate on losing the desired weight by adjusting your caloric intake further, and increasing the intensity of your strength training and cardiovascular routines.

There are a couple of very important notes to remember:

The above example is only a guideline, and none of the figures stated should be considered exact. There are many variables that can change these numbers such as body type, activity level, etc. Reducing your calories too much too soon can cause your body to think it is being starved, and force it to start to burn muscle for energy. As a result, your metabolic rate decreases, and the amount of fat that is burned will also decrease. Though weight can be lost without exercise, it makes the process much more difficult and potentially frustrating. Building lean muscle mass with a cardiovascular and strength training program will make the job much easier and satisfying.

As many people get older and their bodies and overall lifestyles begin to change, weight gain can be inevitable, especially around the waist. Exercises designed to target these "love handles" can be great for muscle toning, but will do very little for reducing fat. The key is a well balanced exercise program consisting of cardiovascular exercise and strength training designed to burn calories and build lean muscle mass. Though it may seem impossible, don't get frustrated. Start slow, be consistent and take it one step at a time. Very few things in life that are worthwhile come easily.

Automatic blog by iAutoblog

How to Get Rid of Love Handles on Women

If you wish to know how to get rid of love handles on women, you need to follow a diet routine and do certain exercises. Scroll down to find the most effective exercises to lose love handles. Read on.

Abdominal obesity is more common than any other type of obesity. Abdominal obesity is also of varying kinds and is based according to the fat accumulation on the abdomen. The term love handles is used to describe accumulation of fat on the sides of the abdomen, or near the muscles know as the obliques. Love handles make a person appear unattractive which can lead to a lot of embarrassment. However, there are different ways to get rid of love handles without investing in work-out equipment. Here we will see more on how to get rid of love handles on women

Exercises to Get Rid of Love Handles

Although you need to exercise daily, in order to lose love handles, you do not have to invest in expensive workout equipment. There are sev eral exercises that can be performed at home to lose fat. You can learn these exercises, or initially perform them under the guidance of a trainer and then carry them out at home. Following are some of the best exercise for love handles on women.

Twist Crunch
You should start the exercise by lying flat on the floor with your back straight. Now clasp your hands together at the back of your head or place them at the back of your ear. The legs should be such that the knees should be bent, but feet placed firmly on the ground. Now try to lift the right knee and bring it closer to the left elbow. Try to twist the body such that the right knee and the left elbow touch each other. Regain the original position and repeat with the left knee and right elbow. While doing these exercises, you should remember that the head should not be bent towards the chest. While twisting, you can lift the other leg if you feel comfortable. A single set of these exerci se consists of 12-16 reps; you can do 1-3 sets.
Reverse Crunch
This is one of the best and the most effective love handle exercises for women. You should lie with your back on the floor, knees bent and feet flat on the floor. Your hands should be clasped at the back of your head. Now, try to lift both your knees such that they touch both the elbows. In this exercise, you should not move your elbows, but simply try to bring the knees as close to the elbows as possible. Your hands and the upper body should be firmly in place. You can try and raise one of both the knees upwards at the same time. Slowly retain the original position and repeat sets of 8-10 reps.

Leg Flutters
This exercise helps in flattening stomach as well as strengthening the back. You should lie flat on your stomach with your arms at your sides. Your head should be slightly raised above. Now lift both your legs and flutter back and forth as fast as you can. You can even bend your elbows for support . Continue doing for 10-15 seconds, stop and repeat again for a couple of times.

Along with the above mentioned ones, it is also essential to perform cardiovascular exercises regularly, in order to get rid of love handles. You can choose any type of cardiovascular exercises and perform them for 30-45 minutes every day. Swimming, running, brisk walking, jogging and cycling are some of the best cardiovascular exercises. Doing a combination of cardio and either of the above mentioned exercise regularly will surely help you lose love handles. Secondly, you should also be watchful of your diet and consume only healthy foods in order to prevent further weight and fat gain. Having low calorie, but protein rich, diet is effective in losing weight and fat quickly.

What if you just can't lose your love handles?

Automatic blog by iAutoblog