What Is The Main Cause Of Erection Problems? - Health - Medicine

Inability to gain proper erection for lovemaking is due to erection problem. In addition, when a male is unable to hold the erection for longer time periods, it is also considered as the weak erection. Besides, erection problem is medically recognized as erectile dysfunction, or weak erection. Moreover, weak erection is likely to destroy the intimate relationships. Furthermore, any male with weak erection is unable to satisfy his spouse, and his performance in the bed gradually declines. Also, it can lead to many psychological disorders, for instance low self-esteem. So, it is important to know about the leading cause of erection problems since it widely affects the intimate relationships.

1. Any underlying disease can affect the ability to achieve fuller erection, for example diabetes, and high blood pressure. Moreover, such diseases affect the overall health and, prevent reproductive organs form working efficiently.

2. Emotional issues are likely to decrease the efficiency of the reproductive organs. And, performance anxiety is the leading cause of erection problems since it makes a male over-conscious about his role in bed. In addition, emotional stress can affect the secretion of the hormones. Also, it can decrease the male's libido and prevent him from enjoying the experience of lovemaking act.

3. Few prescription medications can be the cause of erection problems. In particular, doses of antidepressants and pain killers decreases the desire for lovemaking due to which the level of testosterone decreases.

4. Alcohol is the prime cause of erection problems because it lowers the level of testosterone and flattens the prostate due to which, either a male can not achieve erection or he may not be able to hold it for long time. In addition, alcohol abuse is also responsible for male infertility or male impotence.

5. Any injury to spinal-cord or brain can affect the male's ability to achieve fuller erection. Moreover, it can also affect the male fertility and, decrease the sperm count. Also, it can completely destroy the male's desire for lovemaking act.

6. Feeling nervous about intimacy can be the cause of erection problems. Moreover, any type of nervousness is likely to cause quick sexual exhaustion, and affects the performance of male's reproductive organs.

However, apart from learning about the cause of erection problems, it is also necessary to treat it effectively. And, some herbal supplements can help to achieve fuller and stronger erection. For instance, Booster capsules are composed of potent and safe herbs that can improve the quality of erection. In addition, it also naturally increases the desire for lovemaking, and increases the blood flow towards reproductive organs. Moreover, the natural ingredients of Booster capsules also increases the sperm count, and eliminate the sexual weakness. Furthermore, this herbal supplement helps a male to last longer in bed for more intensified and satisfied sexual experience. Nevertheless, it helps the glands to secret adequate amount of essential hormones that are necessary for lovemaking act. Finally, the Booster capsules not only treat the erection problem but also help to maintain a healthy and satisfied intimate relation.

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Self-Esteem and You-The Beginnings-Part IV - Self Help

Self-Esteem and You-The Beginnings-Part IV (In my twenty-four (+) years as an outpatient psychologist, I have worked with all walks of people, of all ages and beliefs, of all races and income levels. Every one of the people I work with has a self-esteem. Every one of these people got that self-esteem by living day-to-day, absorbing messages about themselves in every context and activity. How does self-esteem form? This is part II of a series of article, each starting where the previous one ended...) Hormones cut in earlier in life than we realize. In girls, hormones begin at about age eight and one-half years. In boys, this occurs about one year later. Physical changes do not usually show up in either gender until several years later (with some occasional dramatic exceptions), but behavioral changes start within a month or two. The most reported and complained about behavior changes (from the parent's point of view) is "testiness." Not surprisingly, androgen (testosterone, which has the same root word as testiness)) is one of the most powerful of the hormones flooding both genders at this age. This hormone pushes behaviors to extremes, so right away kids start to challenge their parents, asking why when they can't have their way, resisting guidance, etc. This is all the behavioral cursor to puberty. In high school, this hormone torrent has reached a peak, pushing behaviors to even greater limits, and paradoxically, driving us to interact. After all, the purpose of hormones is to propel the body into adulthood, when we will meet others, mate and ultimately produce little ones but also conquer the world. Hormones drive expansion. It is the biological imperative. Not surprisingly, this is one of the big events that sets up the next major phase in the development of our self-esteems. How we relate to others shapes how we will fair in life, whether it is in or out of relationship heaven (vs. that "other" place), whether we successfully compete wit h others for jobs, salaries, positions, etc. But for now, the relationships emerging in high school become something of a blueprint for how we will approach setting up life partners, or multiple life relationships, with significant others, or even continuing with family. In the high school environment, self-esteem and particularly, relating to others is paramount. We all know the horrors of peer pressure, especially if we fail to live up to norms. Unfortunately, the norms change, as do the daily circumstances. This is a period of intrapersonal acceleration; meaning, concerning others, things start happening really fast. We run into others more frequently and at the same time we have greater freedoms, being older, and greater sensitivities, being more driven to define ourselves, socially. These confluences create confusion, because there are multiple conflicts inherent to the instability of such dramatic changes. Relationships are good one minute, then bad. We fall in love, a nd then hate that very same person an hour later. Our self-esteems ride to the tops of these waves, only to sink to the very bottom a short time later. This is the influence of hormones with emerging independences and increased abilities. Growth is good but during this phase wreaks havoc. Most teens respond to such a whirlwind of sensations, thoughts and feelings, by bonding with fellow sufferers. We form cliques, commonly known in sociology parlance as "in-groups" or "out-groups." Kids talk of this by referring to the "popular" kids. That motivates the outsiders to form their own cliques and has spawned a zillion social and cultural oddities (think of any crazy behavioral teen trend and this will become immediately obvious). It is all based upon defining self, either with a group or against it. In both cases, the message to self is, "this is how I fit in" or "this is how I don't want to fit in," etc. The crux of this dynamic is forming self in relation to others. The messag es are more and more self-created, but are largely hormonally driven in the beginning of high school. In the next article, work and permanent relationships and their influence on self-esteem....Part V.-Dr. Griggs

Self-Esteem and You-The Beginnings-Part IV (In my twenty-four (+) years as an outpatient psychologist, I have worked with all walks of people, of all ages and beliefs, of all races and income levels. Every one of the people I work with has a self-esteem. Every one of these people got that self-esteem by living day-to-day, absorbing messages about themselves in every context and activity. How does self-esteem form? This is part II of a series of article, each starting where the previous one ended...) Hormones cut in earlier in life than we realize. In girls, hormones begin at about age eight and one-half years. In boys, this occurs about one year later. Physical changes do not usually show up in either gender until several years later (with some occasional dramatic exceptions), but behavioral changes start within a month or two. The most reported and complained about behavior changes (from the parent's point of view) is "testiness." Not surprisingly, androgen (testosterone, which has the same root word as testiness)) is one of the most powerful of the hormones flooding both genders at this age. This hormone pushes behaviors to extremes, so right away kids start to challenge their parents, asking why when they can't have their way, resisting guidance, etc. This is all the behavioral cursor to puberty. In high school, this hormone torrent has reached a peak, pushing behaviors to even greater limits, and paradoxically, driving us to interact. After all, the purpose of hormones is to propel the body into adulthood, when we will meet others, mate and ultimately produce little ones but also conquer the world. Hormones drive expansion. It is the biological imperative. Not surprisingly, this is one of the big events that sets up the next major phase in the development of our self-esteems. How we relate to others shapes how we will fair in life, whether it is in or out of relationship heaven (vs. that "other" place), whether we successfully compete wit h others for jobs, salaries, positions, etc. But for now, the relationships emerging in high school become something of a blueprint for how we will approach setting up life partners, or multiple life relationships, with significant others, or even continuing with family. In the high school environment, self-esteem and particularly, relating to others is paramount. We all know the horrors of peer pressure, especially if we fail to live up to norms. Unfortunately, the norms change, as do the daily circumstances. This is a period of intrapersonal acceleration; meaning, concerning others, things start happening really fast. We run into others more frequently and at the same time we have greater freedoms, being older, and greater sensitivities, being more driven to define ourselves, socially. These confluences create confusion, because there are multiple conflicts inherent to the instability of such dramatic changes. Relationships are good one minute, then bad. We fall in love, a nd then hate that very same person an hour later. Our self-esteems ride to the tops of these waves, only to sink to the very bottom a short time later. This is the influence of hormones with emerging independences and increased abilities. Growth is good but during this phase wreaks havoc. Most teens respond to such a whirlwind of sensations, thoughts and feelings, by bonding with fellow sufferers. We form cliques, commonly known in sociology parlance as "in-groups" or "out-groups." Kids talk of this by referring to the "popular" kids. That motivates the outsiders to form their own cliques and has spawned a zillion social and cultural oddities (think of any crazy behavioral teen trend and this will become immediately obvious). It is all based upon defining self, either with a group or against it. In both cases, the message to self is, "this is how I fit in" or "this is how I don't want to fit in," etc. The crux of this dynamic is forming self in relation to others. The messag es are more and more self-created, but are largely hormonally driven in the beginning of high school. In the next article, work and permanent relationships and their influence on self-esteem....Part V.-Dr. Griggs/page6.html

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Link Building for Your Business - The Benefits of Link Building - Search Engines - SE Optimization

If you have an internet marketing company handling your search engine optimization tasks, it's important that you choose a company that uses link building. This should be a part of any SEO campaign. You probably already know that the use of link building can help to build up your website rankings in the search engines. However, you may not realize that the act of building links can go a lot further than simply raising rankings with search engines. Here is a closer look at just a few of the benefits that can come with building links. With these benefits, you will quickly see why this process is so important to your company.

Build Relationships

One of the main benefits of link building happens to be the ability to build relationships. Many people think of spammy link building, which is not the best way to build links. When you build good links, you will be reaching out to people in a way that is meaningful. Good link building is based on legitimate promotion and building networks. When done this way, getting links will help you develop good relationships that will bring about benefits that are long term. In fact, as you build relationships while building links, you can nurture relationships that may help you promote your business in the future.

Develop a Good Reputation

Managing your online reputation is important and it's a crucial part of internet marketing. A good internet marketing company should be using link building to help you develop a good reputation on the web. Your reputation online is built of everything that is found on the web that relates to your business, website, or you specifically. Building links that get your brand name out there helps you to create new information about your business online, helping to improve your online reputation. Even if you have negative or unrelated mentions of your business on the web, link building can help to build new mentions that will rank high on search engines, helping to give you a better overall reputation online.

Bring in More Traffic

Last, you will find that link building also has the benefit of helping you to bring up more traffic. While you probably think of links as a way to improve search engine rankings, which will bring more traffic, you may forget that more traffic can be brought to your sites by those links on their own. Links help to bring visitors right to your website as long as you have good links out there. For example, links on review sites or links attached to blog comments may not increase your rankings in the search engines. However, they may bring more.

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Does Raw Food Make You Sexier? - Health

I am often asked if a raw food diet makes for better sex or perhaps makes you sexier. And, because I have a Ph.D. in Human Sexuality and I advocate enhancing raw food, I should be in the position to answer that exciting, widely-asked question.

So let's satisfy your curiosity right away. Yes, you can have that fabulous, fulfilling sex life. And yes, being sexy is absolutely within your grasp. What does it take to make this happen?

Energy is definitely the essence of sexy.

Having great energy is vital to having great sex and being sexier. Being lethargic or sick does not make you sexy or give you the energy you need to have great sex. This is where diet and exercise come into play. Who is sexier, a person full of energy or one who is sick and tired?

Therefore, when I get the question, "Will eating raw food improve my sex life or make me sexy?" My answer is a definite, "maybe."

Eating a diet of mostly enhancing foods (raw, organic fresh fruits and veggies) will help create energy in your body and energy is one of the key factors to great sex. Also, eating mostly enhancing foods will help you eliminate fat and create a body that can add to your confidence, and help you feel sexier. But having great energy and a great body are just not enough. You need to feel comfortable in your body and have that great attitude. All three are equally important: attitude, confidence and energy.

Being sexy and having great sex starts from the inside of the body and works its way out. It develops in beliefs and moves into thoughts, attitudes, feelings, and finally shows up in behaviors.

Let's look at what I call ACEing your sex life: Attitude, Confidence and Energy.

Attitude

A great attitude toward life and a sex positive attitude are crucial for great sex that starts before and lasts long after the climax.

A powerful attitude includes a positive, fun disposition, an intense passion for living and an awareness of, a love for, and a connection to life. This type of attitude will continue in the bedroom and positively affect your sex life. And, who is sexier? A happy, positive person or someone who is miserable?

Genuine interest and passion are a must for great sex. Also, if you are genuinely interested, you will be more interesting. Again, who is sexier? Someone who is passionate and interested or someone who is boring and bored?

Along with a great attitude, sex positive thinking is essential for great sex. If you think sex is bad or wrong, you won't enjoy it. Neither will your partner and it certainly won't make you sexy. Think about it, who is sexier? Someone who thinks that sex is dirty and should be done under the covers with the lights out or someone who thoroughly enjoys it?

It is important to look at sex as positive and natural. This is a big step for most of us living in "sex negative societies." What's funny is that most of media, especially advertising, use sex appeal to sell TV shows, movies, books and almost all products. Yet, most of us are not inclined to admit that we like being sexually aroused, let alone arousing the sexual desire of another person or that we like sex period.

Having sexual desires is as natural as having an appetite for food or a thirst for water. Wanting to be sexually desired, to be sexy and to be sexual is also natural. Having sex with a great attitude about yourself, your partner and sex in general has the potential to make you sexier and your sex life sparkle.

You can develop a great sexy attitude by:

1. Looking for the best in everything that happens. Remember life is full of moments and we can choose to make them great. Ask yourself: "What could be great about this?" "What is the gift in this?" "What lesson can I learn from this and how can it help me be a better person?" When you continue to ask empowering questions, no matter how bad things may look, the answer will come. People who are optimistic, positive and joyful are sexy, negative people are not. Negativity does not make for great sex.

2. Developing empowering self-talk. Asking empowering questions and talking to yourself with love and respect is something that does not come naturally to most of us, and therefore, something you must consciously be aware of and develop. Self-hatred is not sexy. And, if you don't love yourself, you probably won't know how to love your partner in and out of bed.

3. Be passionate. Without passion for yourself, your life, your partner and sex, there is no sexy and there is certainty is no great sex. Without passion you cannot have a great attitude. Doing what you enjoy, expressing your enjoyment and not being afraid to let your partner know what you enjoy are a great start for becoming more passionate.

Confidence

Confidence is the belief in your ability to succeed, to be the best you can be. This belief about yourself will affect every aspect of your life, including your sex life.

Being happy with yourself and comfortable in your body will dramatically influence how sexy you are. Who is sexier a person who believes in themselves or someone who is insecure?

Let's not make the mistake of confusing confidence with arrogance or conceit because arrogance and conceit come from a place of self-doubt and insecurity. True confidence comes from a place of self-love.

Being sexier is just one benefit of confidence. Being confident will also help you communicate more with your partner. Good communication about sex, both in and out of bed, will have a positive impact on your sex life.

You can develop the confidence to be sexier by:

1. Seeing yourself as the best you can be - what you look like, how you feel, what you say to yourself and others, how happy you are, what you contribute to the world, how much love you have in your life. How you see yourself is what you will move toward. And it's all about where you are going, not where you have been. How sexy is that? Very!

2. Expecting success and happiness. Expect the best in yourself, in your relationships, your career and your life in general. This includes your sex life. Expect it to be great, put the energy into making it great and it will be great.

3. Celebrating all wins - no matter how small. Honoring yourself for everything you do. Even when what you do does not turn out all that great, you can look for the lesson and celebrate how it is a win by getting you closer to your best self. And your best self is certainly your sexier self.

Attitude and confidence start from a positive and empowering belief system. If we have any disempowering beliefs, it's time to consciously change them.

In my books, I dedicate a significant focus toward changing beliefs and I'll give you a brief exercise here on how to change a negative disempowering belief to an empowering one.

1. Think of a negative belief you have about yourself, life or sex.

2. What is this belief costing you right now? What are you missing out on? How much pain do it create in your life by believing this?

3. What would your life be like over the next five years if you did not change this belief?

4. Change this belief to one that will empower and enhance your life.

Here's an example:

1. What if you had the belief, "I am not comfortable with my sex partner because I hate my body"?

2. This belief is costing you joy, happiness, love and fun. You are not only missing out on having a wonderful sex life, but this belief will negatively affect your health and your relationship with your partner. You create pain and stress on a day-to-day basis because you are not happy with yourself. This is not healthy - physically, mentally or emotionally.

3. Over the next five years this belief causes you to become more and more miserable. Your relationships, your health and your life have suffered because of this belief.

4. A more empowering new belief is "I am taking care of my body and see it becoming the body I love. My body makes me feel great and sexy and totally comfortable with my partner."

With this new belief your life changes. You create the body you want, you expect to be sexy and you become sexy. Everything in your life improves and continues to improve over the next 5 years.

Energy

A healthy mind coupled with a healthy body equals unstoppable energy. Can you have great sex if you are unhealthy, in pain and/or lethargic? I don't think so. At least not consistently. Energy is a last layer in getting and maintaining great sex.

Your body creates energy through food and exercise. Exercise gives you energy because it delivers oxygen and nutrients to your cells.

Recent studies have shown that exercise also improves: Muscle tone and bone health Cardio vascular health Mental acuity Mood

The evidence for the positive effects of exercise is overwhelming and absolutely important as a foundation for having great sex.

But the most important thing about exercising is doing it. And you won't do it until you love to do it. Make exercise fun. If you find a variety of ways to stay active doing the things that you enjoy, such as hiking, dancing, or gardening, you'll keep up the activities that form the basis for your exercise program.

Also, it is important to remember that you don't have to go to a gym or even leave your home to get in great shape. Movement is the most important thing - just keep active. There are effective exercises you can do at home or on the road to create and maintain extraordinary energy throughout your busy day.

The second way to create energy is through what you eat. (Finally, it's about food.) Eating mostly enhancing foods (raw and fresh organic fruits and veggies) will give you the nutrients to build energy in your body.

You may be able to create energy in the short term while ignoring your body's nutritional needs, but it will be much harder and won't last long. Certainly not a good plan when your goal is to have great sex.

Eating enhancing food has so many benefits. It helps you:

1. Get and maintain a healthy weight without excess fat. Eating this way naturally lowers appetite. Your body creates appetite when it needs nutrients to create energy. When you eat foods that do not supply easily usable nutrients, your body will continue to create appetite until it is gets the nutrients it needs. Eating only compromising foods is one reason why most people are fat and obese and so undernourished. Getting fit helps you feel and look sexy.

2. Keep your body healthier. The majority of disease is caused by life style induced toxicity - mostly through the way we eat. A report released on March 16, 2007 from the Center for Disease Control (CDC) on not eating enough fruits and veggies states: "A diet high in fruits and vegetables is associated with decreased risk for chronic diseases." It continues about weight management. "In addition, because fruits and vegetables have low energy density (i.e., few calories relative to volume), eating them as part of a reduced-calorie diet can be beneficial for weight management." A healthy body is a sexier body.

3. Increase your natural energy level by providing more easily digestible, and easily usable nutrients to your body. Enhancing raw fruits and vegetables are the fuel for a great sex drive

Notice that I'm talking about enhancing raw food and not raw food. Why? Just because food is raw does not mean it is healthy!

Enhancing foods are easy to digest and high nutritional value. They get in, give you the nutrients you need and get out without a lot of fuss.

Foods that are considered part of a raw diet also include: nuts, seeds, dehydrated foods, badly combined foods (nuts and/or seeds mixed with fruits and/or veggies). These foods and combinations of foods don't provide nutrition in as easily digestible forms as enhancing raw foods.

Eating a mish-mash of food combinations, even if they are raw, will give you indigestion, create toxicity in your body and gas, and you will not assimilate the necessary nutrients from your food. Flatulence is not healthy, nor sexy!

With raw enhancing foods, the ideal is to eat only one food at a time. More common practice, however, is to combine like fruits or have simple green salad with one or two additions. My co-author and I refer to this focus on enhancing foods and food combinations as Mainstream Raw. Mainstream Raw is also the title of our new book coming out in October of this year.

Mainstream Raw focuses on the foods that are easiest to digest and have the greatest nutrient value: raw fruits and vegetables. In Mainstream Raw, these are considered enhancing foods. The Mainstream Raw approach creates a framework to incorporate more of these enhancing foods into our life style, and to make it easier to be enhancing raw anywhere, anytime.

While Vegan, Vegetarian and Raw food diets have been promoting fresh fruits and vegetables for a long time, there's a difference with Mainstream Raw.

Most diets are focused on exclusions. What you can't eat. Whether vegetarian, vegan, or raw, after the exclusions there are still plenty of compromising foods. You can easily become unhealthy on any of these diets - some faster than others.

Mainstream Raw is not a diet. The objective is to add enhancing fruits and vegetables in their most beneficial form: fresh, organic and raw. The focus is on additions. It's about what you should eat more of.

However, that does not mean that there are no compromises. That's why diets are dead-ends. No one likes to feel restricted or guilty about what they eat. In Mainstream Raw you choose your own compromises. The experience of most people who try this is that without restrictions they naturally begin to increase their enhancing foods intake, and as a result reduce the amounts of compromising foods they eat. More enhancing foods means more nutrients, less hunger, less eating and natural weight loss. More energy for better sex, and a body that makes you feel sexier.

Perhaps, it's more than a definite maybe then. I believe that following these tips and incorporating the benefits of Mainstream Raw within the ACE (attitude, confidence, energy) framework will get you to being sexier, having a great sex life and a great life overall. And I think we might agree that it is certainly worth trying for, isn't it?

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Advice on Relationships How to Keep a Woman Happy - Relationships - Dating

Do you know how to keep a woman happy? Here is some advice on relationships for men.

The first advice on relationships item I have for you is to always be yourself. Many men don't feel that they are good enough to catch a beautiful, sexy woman, so they put on a show. But a confident man is the sexiest beast around. Have you ever noticed that some of the ugliest guys have some of the prettiest women? That is because they display a level of confidence that is more attractive to women than physical looks.

Next, you should do the little things. This means offering to take her car in for an oil change or giving her a bag of Jelly Bellies (her favorite flavors) from time to time. Sometimes men think in terms of "grand gestures," when it is the little things add up to long relationships.

This ties into the next piece of advice on relationships: appreciate her. You shouldn't take her for granted. Let her know that you value her.

Next up is not obviously looking at other women when you are with her. Women think that you are comparing her to the woman you're looking at. They don't understand the whole concept of "the day I stop looking is the day I die." This comes from the biological drive for monogamy in women. Women are looking for a lifetime partner for a man with whom they can raise children. They can't help it. That's how evolution designed them. So minimize the ogling, especially when she's around.

You should try to make her laugh. While men list good looks at the top of the things they need in a woman, women list a man's sense of humor. So, if you want the relationship to last, keep her laughing.

The next bit of advice on relationships comes in seeking common interests. It's great if you got together because of a hobby or an interest, but it still helps when you take an interest in a long standing passion of hers. If this means developing an appreciation for foreign films, so be it. This shows that you care about her and she'll know you are one in a million.

Once you get the girl, it may seem like you don't have to try anymore - at least as far as grooming goes. And, while women are less sensitive to looks than men are, they still like a man who makes an attempt. So, shave on weekends. Keep in touch with the latest fashion trends for men. In short, don't get sloppy just because you've landed her. You can unland her just as easily.

She's going to need to know that she can integrate you into her circle of family and friends. A man must be part of her larger life, especially after the first few weeks of passion are over. So, make an effort to get along with her girlfriends and impress her parents. A woman relies on her social network to validate her relationship choices. Make an effort.

You should always be considerate of her feelings. Women are less stable than guys. Part of this is hormonal. When you are sensitive to her mood, you won't get on her bad side.

The final piece of advice on relationships is to be open to trying new things. At the beginning of a relationship, everything is new from the types of dates you arrange to the way you kiss. But, after a while, these things become routine. If you find that your relationship has fallen into a rut, shake things up. Try something new. It will go a long way to keeping your relationship healthy.

So, there are ten bits of advice on relationships to keep your dating life strong. Look you guys, these things are common sense and the fact is I almost drove my sweetheart out of my life because I didn't pay attention to what I was doing. There is a book that woke me up written by T 'Dub' Jackson called "The Magic Of Making Up". After I read it and began applying his common sense suggestions, our love life turned around. Not only that all of my personal relationships, with friends, co-workers and my family have become much smother than they were before.

You might want to check out "The Magic of Making Up" yourself.

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Advice on Relationships How to Keep a Woman Happy - Relationships - Love

Editorial Review: The article has to do with men and how they can keep or even get their ex back by using these tips.The point I liked best was to keep up the humor but then not to over do it. It should be authentic, which gives the women a good feeling and like being with this person.

Advice on Relationships How to Keep a Woman Happyby T.W.Dubb

Do you know how to keep a woman happy? Here is some advice on relationships for men.

The first advice on relationships item I have for you is to always be yourself. Many men don't feel that they are good enough to catch a beautiful, sexy woman, so they put on a show. But a confident man is the sexiest beast around. Have you ever noticed that some of the ugliest guys have some of the prettiest women? That is because they display a level of confidence that is more attractive to women than physical looks.

Next, you should do the little things. This means offering to take her car in for an oil change or giving her a bag of Jelly Bellies (her favorite flavors) from time to time. Sometimes men think in terms of "grand gestures," when it is the little things add up to long relationships.

This ties into the next piece of advice on relationships: appreciate her. You shouldn't take her for granted. Let her know that you value her.

Next up is not obviously looking at other women when you are with her. Women think that you are comparing her to the woman you're looking at. They don't understand the whole concept of "the day I stop looking is the day I die." This comes from the biological drive for monogamy in women. Women are looking for a lifetime partner for a man with whom they can raise children. They can't help it. That's how evolution designed them. So minimize the ogling, especially when she's around.

You should try to make her laugh. While men list good looks at the top of the things they need in a woman, women list a man's sense of humor. So, if you want the relationship to last, keep her laughing.

The next bit of advice on relationships comes in seeking common interests. It's great if you got together because of a hobby or an interest, but it still helps when you take an interest in a long standing passion of hers. If this means developing an appreciation for foreign films, so be it. This shows that you care about her and she'll know you are one in a million.

Once you get the girl, it may seem like you don't have to try anymore - at least as far as grooming goes. And, while women are less sensitive to looks than men are, they still like a man who makes an attempt. So, shave on weekends. Keep in touch with the latest fashion trends for men. In short, don't get sloppy just because you've landed her. You can unland her just as easily.

She's going to need to know that she can integrate you into her circle of family and friends. A man must be part of her larger life, especially after the first few weeks of passion are over. So, make an effort to get along with her girlfriends and impress her parents. A woman relies on her social network to validate her relationship choices. Make an effort.

You should always be considerate of her feelings. Women are less stable than guys. Part of this is hormonal. When you are sensitive to her mood, you won't get on her bad side.

The final piece of advice on relationships is to be open to trying new things. At the beginning of a relationship, everything is new from the types of dates you arrange to the way you kiss. But, after a while, these things become routine. If you find that your relationship has fallen into a rut, shake things up. Try something new. It will go a long way to keeping your relationship healthy.

So, there are ten bits of advice on relationships to keep your dating life strong. Look you guys, these things are common sense and the fact is I almost drove my sweetheart out of my life because I didn't pay attention to what I was doing. There is a book that woke me up written by T 'Dub' Jackson called "The Magic Of Making Up". After I read it and began applying his common sense suggestions, our love life turned around. Not only that all of my personal relationships, with friends, co-workers and my family have become much smother than they were before.

You might want to check out "The Magic of Making Up" yourself.

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The Most convenient way to Do Marketing by Email - Health

Anyone the master of an online business should be sure that marketing just by email is a the forefront on their overall internet marketing plan. In this article, we are likely to point out the most effective strategies with regard to doing email marketing.

Marketing just by email is a simple and potent method for promoting you Company. Direct send marketing, even though also effective, does not generate the identical results for a properly done email marketing campaign.

Really, your objective for marketing by email ought to be to sell something to your list. There is a skill that you have to develop to accomplish this and many Online marketers fail in this regard.

The two most common mistakes that folks make with their email campaigns are definitely the following. Primary, many marketers fail to build relationships with the people on the list. Additionally, many internet marketers ignore their own lists with regard to long stretches plus they are inconsistent with keeping in contact with their people.

Autoresponders have the capability of increasingly being pre-programmed for as long as you want ahead of time. The connection building happens by offering several free and useful information in the early stages without wondering your prefer in members to own anything.

Another common problem is usually that internet marketers often don't produce a big enough list. Ecommerce, in a sizable way, within a game with numbers settle down ! chance for success will increase greatly since your list grows. People tend to register to your programs after you hit them at the optimal time. Furthermore, when ones prospects get your newsletter on the consistent rationale, they will continue interested and engaged.

How then can you go about increasing the size of your checklist?

1. Think concerning growing your opt in list by one subscriber at any given time. Using this plan will take longer, but your list is going to be high quality and will stand that test of time.

The way to build ones list in this fashion is to have opt in forms on your home page and every some other page you create. On top of that, make sure the prefer in web site is on your blog as well.

2. Find a superb co-registration head company and buying leads from their site so that they can help people build ones list. Some of the most successful Online marketers today constructed their lists by purchasing these prospects.

Once your list starts filling, make sure you put in the work to build relationships with all your subscribers. In this way your long run earning potential will be maximized.

In summary, these will be the 2 best methods for growing ones subscriber list so that you can conduct a booming marketing by email marketing campaign.

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Branding: 7 Important Questions and the Straight Answers - Business

Consider these important questions about branding and the brutally honest answers that could help you sell more and save you lots of money that is typically wasted on branding. If you sell yourself as a branding expert - you might not like these answers. These are frank answers that demystify branding.

1. What is branding? Branding is the ongoing process of creating and enhancing the brand. The brand is the emotional connection that encourages your clients to cling to the organization, product or person. It is important for you to understand that branding is an emotional connection. And emotion is devoid of logic.

2. Why is branding important to business? Effective branding builds that emotional connection. The more emotional that your clients are about you, your company and your product - the easier it will be for you to sell to those clients. You can appeal to emotions instead of logic. Emotions, although more complicated, are easier to influence than logic.

3. What mistakes do companies make with branding? Many entrepreneurs get confused about branding. They believe that branding is about logos, fonts and pantone colors. That happens because graphic designers and advertising agencies, masquerading as marketing experts, claim that branding is about image.

Often bad marketing decisions and wasted money are justified with the phrase, "It's good for branding." Branding is not the goal - it is a tool. The goal is to sell more.

Many corporations fall into this trap. The corporate branding police insist that every PowerPoint slide be a particular color, including the company logo and in the company fonts. Readability and purpose are thrown out the window by the branding police because they lose sight of the purpose and focus on the tool. Maybe they should be fired.

4. How can business build a strong brand? A strong brand is about feelings. First you need to decide the feelings that you want to evoke from your customers. You need to be clear on your intended message and the mindset of your best customers.

You can build feelings by the way you treat your customers. You need to treat them in a manner that stands out from the competition. Southwest and WestJet airlines demonstrate this well.

5. Give an example of successful brands. Nike and Coke are companies that built strong brands because of huge marketing budgets and mass marketing over time. That's the most common way that most well-known brands were built. Unfortunately it's too often emulated by small business as the only way.

Harley Davidson and Buckley's cough medicine are examples of branding built on creative positioning. That method is the smarter choice for businesses without multimillion dollar advertising budgets.

6. Is branding the best marketing approach? No. Branding is only one approach to marketing. Marketing is about making customers want your product. Branding is about building an emotional bond with your customers. It takes time to build that bond. And branding requires one of two things in abundance - money or creativity.

7. What is the alternative to branding for small business? Small business can do something that's better than branding. They can build real relationships with their clients. Big corporations can't do that. That's why big corporations spend millions of dollars on branding. Small business has a better tool. They can build real relationships.

When you are building your brand ask the important questions and get the straight answers about branding.

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Help In Identifying Teens Who Are In Abusive Dating Relationships - Health - Fitness

Do you suspect your teen is in an abusive dating relationship? Some teens feel that having a boyfriend or girlfriend proves their own worth. They may feel so strongly about having a relationship that a bad relationship is better than no relationship at all. Teens are also highly susceptible to a general and common belief that not having a romantic relationship means there is something wrong mentally, emotionally or physically. Boys and girls can share these same feelings. It is not only girls at risk.

Positive role models in healthy relationships are important for teens to learn the necessary skills in dating relationships. Without positive role models teens may not realize their behaviors in dating relationships are abusive or that they are in an abusive dating relationship. If mom endured pain with dad, this type of scenario can be passed onto teens in their relationships. If dad hit, slapped or yelled at mom, then Charlie will be more likely to slap, hit yell or demean his girlfriend, Suzy. The same goes the other way around, if mom makes all the decisions, and rules the roost so to speak, or decides she can go where she pleases while dad sits home and babysits, then Suzy is more likely to behave much the same in her relationships. Abuse wears many hats and appears in many different faces. Abuse can be subtle or very obvious resulting in broken bones, bruises and even death.

When talking to teens, focus on what healthy relationships are. Partners should respect each other's opinions, decisions and personal privacy. When decisions and choices are to be made both partners should be able to express feelings, desires and wants. It is never healthy for one person to have a great amount of control over another person. Each person needs space for personal and separate identities. No one should have to give up their individuality to be part of a couple. Each partner needs separate time and space to pursue independent activities and engage in other friendships. Healthy relationships have strong foundations of trust and honesty.

Discuss with your teen the reality that a true caring partner is concerned about the well-being of the other partner and wants what is best for that person. A caring partner is able to share joy about the success of the other partner instead of expressing jealousy. A true caring partner will be of support in times of trouble. Define healthy relationships to your teens as being a place where both partners feel safe emotionally and physically.

If you observe teens exhibiting behavior other than mutual respect in dating relationships give them the opportunity to talk about appropriate behavior toward significant others. Any indication of situations escalating into abuse or dating violence should quickly be reported to agencies that can help.

Review some of the tips below to help you build a strong and trusting relationship with teens:

* Always respect your teen. Avoid ridicule or humiliation. If you have more than one teen, avoid playing favorites between them. If you want cooperation, never allow a teen to perceive you do not like him or her.

* It is rude to talk about other people, whether it is family members, a friend, enemies or what have you. Be a role model in showing respect to other adults and everyone.

* In dealing with teens, be sure roles are well established and that it is clear you are the adult.

* Don't pretend to be a teen yourself and just hanging out with other teens. Teens will see right through a pretense. They respect adults who act like adults, and they actually need this more from an adult than one who tries to be just one of the gang.

* If you tell a teen you will do something, by all means keep your word. They in turn will learn to keep their word with you and others. This is setting an example of "strong character." Teens need to know they can depend on you in whatever circumstances they face.

* Be patient when trying to build a trusting relationship with a teen. Allow them to bond with you at their own pace.

* Take time to genuinely listen to a teen's concerns and dreams. Develop skills that will help teens to solve their own problems and avoid telling what you think they should do in any given situation.

* Let your teen know you believe in him or her and in their own personal abilities. They will learn to believe in themselves and develop a strong self confidence within themselves.

This article is FREE to publish with the resource box.

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Using private label rights for list building. - Business - ECommerce

Learn how to organize a profitable list building business. A lucrative list building attempt is a wonderful way to make your online business easier. Also, a well-paid list building business is an amazing way to expand your online business in leaps and bounds. Create a hungry base of people to whom you can mail offers and promotions.

So how do you use PLR for profitable list building business to make your online business simpler and to grow your online business with ease? I have put together a list of some detailed new steps to help you to make your online business easier with PLR list building business. Try with some unbelievable new ways to help you to make your online business easier.

Productive list building is an essential element too many Internet based marketing campaigns today. Indeed, there are many promotional efforts that actually succeed because of the fact that they include productive list building efforts. List building of course is the process of creating a choice in email list of interested individuals in your niche online. But that is just the process list building is really about creating relationships. By making different Types of lists like Mail order response list, in house list, compiled list and business versus consumer list, you have to create relationships to succeed especially in this day and age of so many people list building. You have to not just have the best emails but you have to have the best relationship.

As the internet becomes more advanced, PLR list building and the corresponding relationship building that occurs will be the primary method by which goods and services flow online. The more people who are on your list the more people will receive your direct marketing or business opportunity you are presenting.

When your list constantly grows, the margin for you reap serious benefits. Your ability to drag power out of your list is realize and spin around the fact that you are the only one marketing to your exact list. Since you are the owner of your list, you are the one and only person who can contact your unique list of prospects. By cultivating your own list, you relieve your list of having to deal with endless spam from different companies. This gives you customers who keep an open ear and mind to your business, which translates into more for your business. Make your list work for you.

With this in mind, there are 5 steps that can be used in order to create more money in list building, in order to increase revenue and profit through productive list bui List building of course is the process of creating an opt in email list of interested individuals in your niche online. But that is just the process list building is really about creating relationships. By making different Types of lists like Mail order response list, in house list, compiled list and business versus consumer list, you have to create relationships to succeed especially in this day and age of so many people list building. You have to not just have the best emails but you have to have the best relationship.

As the internet becomes more advanced, that list building and the corresponding relationship building that occurs will be the primary method by which goods and services flow online. The more people who are on your list the more people will receive your direct marketing or business opportunity you are offering.

When your list constantly grows, the margin for you reap serious benefits. Your ability to pull power out of your list is realized and revolves around the fact that you are the only one marketing to your specific list. Since you are the owner of your list, you are the sole person who can contact your unique list of prospects. By cultivating your own list, you relieve your list of having to deal with endless spam from different companies. This gives you customers who keep an open ear and mind to your business, which translates into more for your business. Make your list work for you.Through this article, you are provided with an overview of these important, crucial steps.

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Sex and Relationships - Health - Wellness

An Indian was asked the difference between Indian and American movies. He said, In Indian movies, a boy meets girl. The next scene they are singing and dancing. In American movies, a boy meets girl. The next scene, they are in bed having sex.

I am a baby boomer. When I was young, a relationship is formed when girl accepts a suitor. Now, they have sex and probably have a relationship later.

Ethnicity and generation gap aside, sex is a key part of a relationship. Close relationships make people feel happy; they share, talk to each other and do things together. So is a relationship necessary for good sex or is good sex make better relationships? The answer is purely personal but it is worthwhile looking into the following points:

o Sex is a very pleasurable experience and is good if a product of a good relationship;

o Sex is an important part of a relationship but if it becomes the most important part, then there is no real relationship;

o Sex releases brain chemicals that make people happy. What carries this happiness into their lives is a happy relationship.

Sex is a very factor to establish meaningful relationships. Unfortunately it is a topic of lot of people shy away from, especially from their own partners. Word-wide, it is estimated that roughly 40% of men and woman have one or several forms of sexual dysfunction, i.e., hang-ups about their bodies, inability to have sex or other deep-rooted sexual problems.

Recent studies show that sex does help build better relationships, in ways ever before known, such as:

o People with healthy sex relationships generally have upbeat mental and physical state of being. This is especially true to married couples who attest outright that their marriage is kept soaring due to higher levels of intimacy.

o Regular satisfying sexual activities help maintain in people a sound physical condition and good mood. This is because sex, as an exercise, helps keep the heart healthy, promoting better blood circulation. It also works out the back and stomach muscles.

o After a good sex, people tend to become more pleasant and loving. This is because of the release of hormones responsible for pleasant feelings of relaxation, love and affection.

o Good sex also releases certain antibodies that help boost the immune system and a good stress-reliever.

The value of sex in building long-lasting relationships is priceless. Sexual health practitioners highly suggest that couples start looking at it from a different perspective and start communicating on how to spice up their sex lives. Studies show that couples with healthy sex lives tend to live longer than those who dont have. If you are one of those who treat sex as a regular pastime, it is about time to re-think your lifestyle for meaningful and long-lasting relationships.

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All Exotics Professional Upsclale NYC Escort Best Escort NYC - Business - Entrepreneurship

All Exotics When traveling to New York City we are looking for an escort agency for entertainment. NYC escorts are the best escorts in New York City. They deal in VIP, and professional escorts, NYC Escort are funny loving and stress releasing girls with best figures and harmony. The escort agencies in NYC have good relationships with restaurants casino and night clubs in NYC which give full entertainment to its users and they have ultimate fun and experience. Allexoticsescorts.com is best NYC Escort and they give you guaranteed and ultimate satisfaction and experience in NYC.New York is one of the most visited places in the entire world. According to US government report there are about 0.8 million people entering and leaving NYC airport every single day. Most high class people travelling from London to NYC for business visit end up with their business meetings in a day or two. After their regular meetings most European companies give a prescribed budget to their employees for entertainment overseas. That is the time where you need escorts in NYC. Business people need elite satisfaction for their high standard living style w which they never compromise during business travel. And most of the entertainers in NYC do not keep the customer information secret which defiantly is termed as black mailing to people and people on travel they have to get rid of the situation and entertainers charge high money for that but at allexoticsescorts.com we provide you with most confidential entertainment service and we take care safety.All Exotics When traveling to New York City we are looking for an escort agency for entertainment. NYC escorts are the best escorts in New York City. They deal in VIP, and professional escorts, NYC Escort are funny loving and stress releasing girls with best figures and harmony. The escort agencies in NYC have good relationships with restaurants casino and night clubs in NYC which give full entertainment to its users and they ha ve ultimate fun and experience. Allexoticsescorts.com is best NYC Escort and they give you guaranteed and ultimate satisfaction and experience in NYC.

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Social Wellness: What It Is and How to Nurture It in Your Life - Society - Social Issues

Copyright (c) 2008 Konstantin Koss

No man is an island unto himself, which explains why people feel the need to communicate, interact and form strong relationships with other people. With social wellness, a person will have the capability to socialize, be confident and function normally with other people. The lack of social wellness often leads to anti-social behavior and causes inability to adjust in social surroundings.

*What is Social Wellness?*

Social wellness refers to the relationships and connections we have with others. It also refers to our capability to build and maintain relationships, develop intimacy with family and friends and manage our feelings and emotions. Social Wellness Group Image

Social wellness is an important element in every person's life, primarily because it helps him recognize his natural interdependence with others, regardless of the relationship. A person who is socially well-adjusted is capable of making friends, offering support to others and becoming a productive member of the society he lives in.

Social wellness also encourages a person to focus on other people's needs and make his contribution for the greater good of the community. It also helps her maximize and share her life experiences.

*Indications of Social Wellness*

There are certain standards with which our social wellness is known and measured. These include:

-positive relationships and interaction with other people

-ability to build and nurture relationships

-ability to empathize and care

-ability to function in social situations

-willingness to accept other people's attention and care

*Measuring Your Social Wellness*

There are several factors that determine the state of your social wellness. These are:

-the intention you have to give time for socialization with family, friends and acquaintances

-the quality of your relationships

-your willingness to learn about others and explore information regarding other people

-the enjoyment you feel when you spend time with other people

If any of these factors are missing in your life, it's probably time to consider carefully what you have been doing in order to address this concern and make the proper steps to improve this area of your life.

*Creating Social Wellness in Your Life*

Nobody attains perfection in his life, mainly because life is a process and will continue to evolve. However, people can perceive perfection in terms of happiness and satisfaction. To create social wellness, here are some of the most important steps you can take:

Know your needs.

We all have unique needs. What someone might find important may seem irrelevant to you and vice versa. Learn to identify what your needs are so you don't feel the pressure to perform in an environment you don't enjoy or care about.

Reach out.

Offering friendship to people is a first step to social wellness. Without this initiative, it will be difficult for you to take advantage of potentially productive relationships. Consider joining groups and clubs that focus on your interests. Explore other avenues that may present certain possibilities for you, such as volunteer work and travel.

Choose your relationships.

Some relationships can take quite a toll on people. Sometimes, it could come from experiences with an insincere friend, an abusive partner or an overbearing relative. The problem here is that all of these can cause unnecessary strain on your emotional state and affect your ability to function socially.

Learn to build and stay in healthy relationships. These relationships involve people you care about and who care about you and your well-being. Generally, these are people whom you feel can nurture and support your needs and whose needs you yourself can offer support for. Since there is trust and compassion, you feel safe and satisfied, two vital ingredients for social wellness.

Don't feel the pressure to conform.

This is a rather tricky step because often, conformity is required in the society we live in. However, cooperating with standards and mores doesn't necessarily mean changing yourself and becoming a person you are not. Everybody's different and it's our job to accept that.

When trying to conform, you'll find that the pressure to change yourself will affect you in many ways, all of them negative.

Learn to communicate effectively.

You can only do so much about hiding your feeling and thoughts. Being able to communicate well is a vital component of social wellness because this is generally how you initiate relationships in the first place.

Make it a practice to constantly work on your social connections and soon you will have an abundance of what we call "social wellness"

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Why seek a Psychologist? - Health

Psychology means the study of the soul. It is the science dedicated to studying the individual in its essence: his mind, reason, instincts, desires, emotions, behaviors, and conflicts in their relationships with others and with himself.There are many ways to understand and conceptualize the psychological contents and, depending on the focus of this analysis, there are different theories that will explain and understand human nature, so-called approaches or theoretical lines of Psychology and Psychoanalysis, Existential-Humanistic Psychology, the Psychodrama, Behavioral Psychology, among others.Although each study the man in a different way, all seek to understand it globally and all contribute in obtaining a more accurate and detailed the condition and human characteristics.Just as there are many psychological approaches are also many techniques to clinically apply the psychological knowledge. The clinical application of psychological techniques with the goal of treatment is called psychotherapy. Psychotherapy aims to help the individual to cope with their emotions and their psychological conflicts the same way as an ophthalmologist helps those who are experiencing a vision problem or assists a dentist who has a toothache.It seems logical that someone good looking is not seeing an ophthalmologist or someone who broke a tooth look for a dentist, but that is still so complicated for those suffering with their psychological problems, look for a psychologist?There are many possible answers to this question as the old prejudice that psychology is just crazy, the idea of ??being an expensive or too time consuming, etc.. Thus, the person to think about seeking help, but out of shame and misinformation, has given up. Psychotherapy, contrary to what many think, is a treatment with a beginning, middle and end where the psychologist applies his knowledge to diagnose the problem, understand and develop strategies together with the guy who tried to fix it .Just as the doctor will diagnose and treat physical problems that the psychologist will treat their emotional pain.But what are these pains?The anxieties, fears, anxieties, relationship problems, depression and many other difficulties and concerns that hinder or even prevent the development of healthy life of the person who suffers from not knowing how to deal with them. Psychotherapy is a way of coping with these issues that bother. It is a care that you have with your emotional health. Being healthy means not only not get any established disease in the body or mind, being healthy means living well, having quality of life, have good physical, mental and social. Unfortunately we can not always keep the welfare and good quality of life. There are many reasons that we have today that an imbalance occurs.We have so many commitments to fulfill, roles to play, accounts payable, to solve problems ... We are exposed daily to stressors that are everywhere: traffic, urban violence, noise, visual, environmental, lack of a period set aside to rest, disagreements with friends or family, problems at work, at home or even as many other personal reasons and ones that can lead to a change in physical or psychological which we feel unable to cope alone. It is common to feel exhausted after a full day of activities and on the run, sad after a fight with her boyfriend, a relative or a dear friend.Sometimes we wake up lazy, moody or so we were discouraged from leaving home to work on a cold and rainy day. It's all part of our daily life, particularly in large cities. However, these problems come and go, are common occurrences in the environment we live and every individual in his own way, creates strategies for dealing with them.We seek sources of joy and pleasure in various ways as in happy hour with colleagues after work, at home watching a good movie, spending some time with the family.Do things that are good for us, bring us satisfaction and rest or just go o n living, working, chasing our goals, dreams, duties and building our history.We deal with our problems, we face the difficulties that arise and seize the good moments together, but what to do when things do not happen like that? There are many people who feel bad often fail to take their lives as well, but prefer to mask their pain and hope it passes by itself. They think they can do nothing about it, even if you feel miserable and inadequate, want to talk and not feel they are really heard or understood by people from their neighborhood.Some are silent, they prefer to isolate themselves. There are those who attack and its cash problems in the people around you. Others self-medicate.There is also the one who goes to numb with drugs and those who may engage in destructive and addictive behaviors such as, for example, excessive and inappropriate use of games, sexual activity or self-risk behaviors for themselves and others.All this can be very effective in deceiving yourself and drag their suffering any longer, but will never actually solve anything concrete, however, will contribute to the worsening of anxiety, guilt, emptiness, and Other more serious problems that may arise. When the malaise seems to take care of life, when the irritation and anxiety beyond the limits of good relationships with people or when sadness comes for no apparent reason and settled for days, weeks or even months and there seems to have the courage to go though.When something is not right, annoys, injures, persist and did not find sufficient resources within ourselves to understand and face the situation that is affecting or impeding the progress of our healthy life, we can get a psychological boost. Psychology will seek a balance between their emotions, their reasons for their behaviors and attitudes that encourage manage safety and welfare.The psychologist will listen to you and help you identify their problems and needs, to reflect on them and their causes by creati ng means to address these conflicts, thus generating positive changes in your life. Some benefits that a good psychotherapeutic process can bring: - Firstly, one can say that the mere sharing of these conflicts already helps to relieve the pressure causing pain.-Then, during the psychotherapeutic process, you will gradually understand its internal contents and their attitudes. So you can see things from other angles and see what was previously unknown to - Empregos.-It will be easier, for example, to understand how and to what extent you let yourself be hit by its environment, by other people or their life history.-It will provide a clearer analysis of how you're taking your life, it deals with its boundaries, feelings and frustrations.-Increase your awareness about their positive and negative qualities in order to use them more in their favor.-Assist in modifying behavior and habits.-It will support the release of unwanted feelings, illusions, rationalizations and equivocat ions about yourself and about others.Redeem self-esteem.-It will allow making more informed decisions for their lives because the view will expand to other possibilities.-Promote the breaking of the vicious circle of default behaviors, feelings, thoughts and attitudes that you insist on repeating and neither realize.-It will help deal with the grievances and frustrations.He should-specific problems that are bothering you, among others. Psychotherapy can really bring many of these benefits, but it is important to know that it takes time and requires effort and discipline of the patient. It is an often painful process, but it brings rewards as the maturation, growth and personal development. Demand by the aid of a psychologist can give for several reasons ranging from emergency problems very well focused, guidance and clarification, existential difficulties or even the search for self. Among those reasons stand out: - Losses (of a loved one, employment, divorce, etc.).- Proble ms of interpersonal relationships with family, friends, coworkers, spouse ...- Shyness- Depression- Stress- Insecurity- Difficulties Affective- Inability to cope with changes- Phobias- Panic- Vagas de Empregos- Frequent changes of mood- Anxiety Disorder- Obsessive-compulsive- Eating disorders- Sexual Problems- Psychosomatic diseases- Learning problems- Vocational guidance- Crises transitional stages of life such as adolescence, adulthood, aging, etc.The sooner you seek help, the sooner it is diagnosed and this is the problem. For the psychotherapeutic process takes place in a satisfactory manner is psychologist need to know that not alone has the answers you seek, and therefore her not give magic solutions.The success of therapy will occur as a result of the work and commitment of therapist and patient.The firm attitude of wanting to improve patient is critical to the success of therapy is just as important to the professional competence of the therapist. The length of the p sychotherapeutic process must be said that there is a right time to finish a treatment. Each case has its own characteristics, just as each person has a unique rhythm and personnel to deal with its subjectivity.Sometimes a patient arrives with a well-defined complaint that is resolved in a few sessions and other cases brought the problems are more complex thus requiring a longer time. Each one has its time. When looking for a trader you must make sure that this is someone prepared and that, therefore, is able to help you indeed. Note that is formed and no record in the Board of Psychology. The patient should know that everything is handled in psychotherapy remains strictly confidential. This is a patient's right guaranteed by the Code of Professional Ethics of Psychology. Moreover, it is also important that you feel empathy and trust in his psychologist and you feel good and welcome in the clinic in which he sought to do therapy.Do not be afraid to visit some professionals b efore settling on one you like best.Usually the first interview is not charged and is a good opportunity for you to take your questions and learn about the work done by the therapist.Seek psychological help is a sign of courage and maturity. It is the opportunity you give yourself to look forward to their problems and difficulties that cause misery and suffering to learn the best way to deal with them, get stronger and develop their potential, know themselves.It is an investment in your quality of life and personal growth.Doing psychotherapy is to reserve a space and time in your life to take care of you.

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Social Wellness: What It Is and How to Nurture It in Your Life - Society - Social Issues

Copyright (c) 2008 Konstantin Koss

No man is an island unto himself, which explains why people feel the need to communicate, interact and form strong relationships with other people. With social wellness, a person will have the capability to socialize, be confident and function normally with other people. The lack of social wellness often leads to anti-social behavior and causes inability to adjust in social surroundings.

*What is Social Wellness?*

Social wellness refers to the relationships and connections we have with others. It also refers to our capability to build and maintain relationships, develop intimacy with family and friends and manage our feelings and emotions. Social Wellness Group Image

Social wellness is an important element in every person's life, primarily because it helps him recognize his natural interdependence with others, regardless of the relationship. A person who is socially well-adjusted is capable of making friends, offering support to others and becoming a productive member of the society he lives in.

Social wellness also encourages a person to focus on other people's needs and make his contribution for the greater good of the community. It also helps her maximize and share her life experiences.

*Indications of Social Wellness*

There are certain standards with which our social wellness is known and measured. These include:

-positive relationships and interaction with other people

-ability to build and nurture relationships

-ability to empathize and care

-ability to function in social situations

-willingness to accept other people's attention and care

*Measuring Your Social Wellness*

There are several factors that determine the state of your social wellness. These are:

-the intention you have to give time for socialization with family, friends and acquaintances

-the quality of your relationships

-your willingness to learn about others and explore information regarding other people

-the enjoyment you feel when you spend time with other people

If any of these factors are missing in your life, it's probably time to consider carefully what you have been doing in order to address this concern and make the proper steps to improve this area of your life.

*Creating Social Wellness in Your Life*

Nobody attains perfection in his life, mainly because life is a process and will continue to evolve. However, people can perceive perfection in terms of happiness and satisfaction. To create social wellness, here are some of the most important steps you can take:

Know your needs.

We all have unique needs. What someone might find important may seem irrelevant to you and vice versa. Learn to identify what your needs are so you don't feel the pressure to perform in an environment you don't enjoy or care about.

Reach out.

Offering friendship to people is a first step to social wellness. Without this initiative, it will be difficult for you to take advantage of potentially productive relationships. Consider joining groups and clubs that focus on your interests. Explore other avenues that may present certain possibilities for you, such as volunteer work and travel.

Choose your relationships.

Some relationships can take quite a toll on people. Sometimes, it could come from experiences with an insincere friend, an abusive partner or an overbearing relative. The problem here is that all of these can cause unnecessary strain on your emotional state and affect your ability to function socially.

Learn to build and stay in healthy relationships. These relationships involve people you care about and who care about you and your well-being. Generally, these are people whom you feel can nurture and support your needs and whose needs you yourself can offer support for. Since there is trust and compassion, you feel safe and satisfied, two vital ingredients for social wellness.

Don't feel the pressure to conform.

This is a rather tricky step because often, conformity is required in the society we live in. However, cooperating with standards and mores doesn't necessarily mean changing yourself and becoming a person you are not. Everybody's different and it's our job to accept that.

When trying to conform, you'll find that the pressure to change yourself will affect you in many ways, all of them negative.

Learn to communicate effectively.

You can only do so much about hiding your feeling and thoughts. Being able to communicate well is a vital component of social wellness because this is generally how you initiate relationships in the first place.

Make it a practice to constantly work on your social connections and soon you will have an abundance of what we call "social wellness"

iAutoblog the premier autoblogger software

Social Wellness: What It Is and How to Nurture It in Your Life - Society - Social Issues

Copyright (c) 2008 Konstantin Koss

No man is an island unto himself, which explains why people feel the need to communicate, interact and form strong relationships with other people. With social wellness, a person will have the capability to socialize, be confident and function normally with other people. The lack of social wellness often leads to anti-social behavior and causes inability to adjust in social surroundings.

*What is Social Wellness?*

Social wellness refers to the relationships and connections we have with others. It also refers to our capability to build and maintain relationships, develop intimacy with family and friends and manage our feelings and emotions. Social Wellness Group Image

Social wellness is an important element in every person's life, primarily because it helps him recognize his natural interdependence with others, regardless of the relationship. A person who is socially well-adjusted is capable of making friends, offering support to others and becoming a productive member of the society he lives in.

Social wellness also encourages a person to focus on other people's needs and make his contribution for the greater good of the community. It also helps her maximize and share her life experiences.

*Indications of Social Wellness*

There are certain standards with which our social wellness is known and measured. These include:

-positive relationships and interaction with other people

-ability to build and nurture relationships

-ability to empathize and care

-ability to function in social situations

-willingness to accept other people's attention and care

*Measuring Your Social Wellness*

There are several factors that determine the state of your social wellness. These are:

-the intention you have to give time for socialization with family, friends and acquaintances

-the quality of your relationships

-your willingness to learn about others and explore information regarding other people

-the enjoyment you feel when you spend time with other people

If any of these factors are missing in your life, it's probably time to consider carefully what you have been doing in order to address this concern and make the proper steps to improve this area of your life.

*Creating Social Wellness in Your Life*

Nobody attains perfection in his life, mainly because life is a process and will continue to evolve. However, people can perceive perfection in terms of happiness and satisfaction. To create social wellness, here are some of the most important steps you can take:

Know your needs.

We all have unique needs. What someone might find important may seem irrelevant to you and vice versa. Learn to identify what your needs are so you don't feel the pressure to perform in an environment you don't enjoy or care about.

Reach out.

Offering friendship to people is a first step to social wellness. Without this initiative, it will be difficult for you to take advantage of potentially productive relationships. Consider joining groups and clubs that focus on your interests. Explore other avenues that may present certain possibilities for you, such as volunteer work and travel.

Choose your relationships.

Some relationships can take quite a toll on people. Sometimes, it could come from experiences with an insincere friend, an abusive partner or an overbearing relative. The problem here is that all of these can cause unnecessary strain on your emotional state and affect your ability to function socially.

Learn to build and stay in healthy relationships. These relationships involve people you care about and who care about you and your well-being. Generally, these are people whom you feel can nurture and support your needs and whose needs you yourself can offer support for. Since there is trust and compassion, you feel safe and satisfied, two vital ingredients for social wellness.

Don't feel the pressure to conform.

This is a rather tricky step because often, conformity is required in the society we live in. However, cooperating with standards and mores doesn't necessarily mean changing yourself and becoming a person you are not. Everybody's different and it's our job to accept that.

When trying to conform, you'll find that the pressure to change yourself will affect you in many ways, all of them negative.

Learn to communicate effectively.

You can only do so much about hiding your feeling and thoughts. Being able to communicate well is a vital component of social wellness because this is generally how you initiate relationships in the first place.

Make it a practice to constantly work on your social connections and soon you will have an abundance of what we call "social wellness"

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Relationships 101 How To Save Your Relationship - Relationships - Love

You might think it's too bad you can't take a class called relationships 101 in college. They offer math, physics, literature and tons of classes, but a class on relationships is something that could help everyone. Fortunately, you have the skills already to save your relationship and make it better without needed a relationships 101 course.

Most relationships, no matter what happens, can be saved. There are a few relationships that shouldn't be saved, like those that are abusive or really miserable. But most others have the potential to be fixed. That should be lesson number in any relationships 101 class.

The problem is, people give up too soon. They're angry, hurt, upset and it just seems easiest to get out of the situation that made them that way. It's all too easy to focus only on what's happening now, and not the past.

If the relationship was good at one point, and most were or no one would have stayed in it very long, then it really can be that way again. But people have to look past the anger and the problems that are happening now, and remember those good times. That's the only way they'll even want to try to use relationships 101 theory to save the couple.

To cause further problems, often one person is ready to work hard at saving the relationship. But the other person won't look past the bad to remember the good. That person is ready to chuck it all away. And can only person save a relationship?

Sometimes one person can do it, but it's not easy. It's hard to stay positive and hopeful when your boyfriend of girlfriend doesn't act or feel the same. It can start to feel like you're fighting a losing battle.

Relationships 101 lesson #2: Keep fighting the battle, because even if the relationship doesn't heal, it will make you a better person. That's because the things you'll do to try to save the relationship are simply good for you, and good for the other person, too.

It's very important to remember the way you behaved with the relationship was new and going strong. Compare that to how you behave with that person now. And turn things around by acting the way you used to, and doing the things you used to.

Strive to be polite again just as you were in the beginning. Be thoughtful and be a good friend to the person whenever you can, even if you're not going to get anything out of it. Don't beg them to come back, tell them they need to come back, or threaten what will happen if they don't come back.

When faced with someone acting like that, would you want to be with that person again? Tell yourself that you'll survive no matter what happens, but do your very best to show them the person they want to be with again. Best the best "you" no matter what is the best relationships 101 lesson there is.

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Relationships 101 How To Save Your Relationship - Relationships

You might think it's too bad you can't take a class called relationships 101 in college. They offer math, physics, literature and tons of classes, but a class on relationships is something that could help everyone. Fortunately, you have the skills already to save your relationship and make it better without needed a relationships 101 course.

Most relationships, no matter what happens, can be saved. There are a few relationships that shouldn't be saved, like those that are abusive or really miserable. But most others have the potential to be fixed. That should be lesson number in any relationships 101 class.

The problem is, people give up too soon. They're angry, hurt, upset and it just seems easiest to get out of the situation that made them that way. It's all too easy to focus only on what's happening now, and not the past.

If the relationship was good at one point, and most were or no one would have stayed in it very long, then it really can be that way again. But people have to look past the anger and the problems that are happening now, and remember those good times. That's the only way they'll even want to try to use relationships 101 theory to save the couple.

To cause further problems, often one person is ready to work hard at saving the relationship. But the other person won't look past the bad to remember the good. That person is ready to chuck it all away. And can only person save a relationship?

Sometimes one person can do it, but it's not easy. It's hard to stay positive and hopeful when your boyfriend of girlfriend doesn't act or feel the same. It can start to feel like you're fighting a losing battle.

Relationships 101 lesson #2: Keep fighting the battle, because even if the relationship doesn't heal, it will make you a better person. That's because the things you'll do to try to save the relationship are simply good for you, and good for the other person, too.

It's very important to remember the way you behaved with the relationship was new and going strong. Compare that to how you behave with that person now. And turn things around by acting the way you used to, and doing the things you used to.

Strive to be polite again just as you were in the beginning. Be thoughtful and be a good friend to the person whenever you can, even if you're not going to get anything out of it. Don't beg them to come back, tell them they need to come back, or threaten what will happen if they don't come back.

When faced with someone acting like that, would you want to be with that person again? Tell yourself that you'll survive no matter what happens, but do your very best to show them the person they want to be with again. Best the best "you" no matter what is the best relationships 101 lesson there is.

iAutoblog the premier autoblogger software

Social Wellness: What It Is and How to Nurture It in Your Life - Society - Social Issues

Copyright (c) 2008 Konstantin Koss

No man is an island unto himself, which explains why people feel the need to communicate, interact and form strong relationships with other people. With social wellness, a person will have the capability to socialize, be confident and function normally with other people. The lack of social wellness often leads to anti-social behavior and causes inability to adjust in social surroundings.

*What is Social Wellness?*

Social wellness refers to the relationships and connections we have with others. It also refers to our capability to build and maintain relationships, develop intimacy with family and friends and manage our feelings and emotions. Social Wellness Group Image

Social wellness is an important element in every person's life, primarily because it helps him recognize his natural interdependence with others, regardless of the relationship. A person who is socially well-adjusted is capable of making friends, offering support to others and becoming a productive member of the society he lives in.

Social wellness also encourages a person to focus on other people's needs and make his contribution for the greater good of the community. It also helps her maximize and share her life experiences.

*Indications of Social Wellness*

There are certain standards with which our social wellness is known and measured. These include:

-positive relationships and interaction with other people

-ability to build and nurture relationships

-ability to empathize and care

-ability to function in social situations

-willingness to accept other people's attention and care

*Measuring Your Social Wellness*

There are several factors that determine the state of your social wellness. These are:

-the intention you have to give time for socialization with family, friends and acquaintances

-the quality of your relationships

-your willingness to learn about others and explore information regarding other people

-the enjoyment you feel when you spend time with other people

If any of these factors are missing in your life, it's probably time to consider carefully what you have been doing in order to address this concern and make the proper steps to improve this area of your life.

*Creating Social Wellness in Your Life*

Nobody attains perfection in his life, mainly because life is a process and will continue to evolve. However, people can perceive perfection in terms of happiness and satisfaction. To create social wellness, here are some of the most important steps you can take:

Know your needs.

We all have unique needs. What someone might find important may seem irrelevant to you and vice versa. Learn to identify what your needs are so you don't feel the pressure to perform in an environment you don't enjoy or care about.

Reach out.

Offering friendship to people is a first step to social wellness. Without this initiative, it will be difficult for you to take advantage of potentially productive relationships. Consider joining groups and clubs that focus on your interests. Explore other avenues that may present certain possibilities for you, such as volunteer work and travel.

Choose your relationships.

Some relationships can take quite a toll on people. Sometimes, it could come from experiences with an insincere friend, an abusive partner or an overbearing relative. The problem here is that all of these can cause unnecessary strain on your emotional state and affect your ability to function socially.

Learn to build and stay in healthy relationships. These relationships involve people you care about and who care about you and your well-being. Generally, these are people whom you feel can nurture and support your needs and whose needs you yourself can offer support for. Since there is trust and compassion, you feel safe and satisfied, two vital ingredients for social wellness.

Don't feel the pressure to conform.

This is a rather tricky step because often, conformity is required in the society we live in. However, cooperating with standards and mores doesn't necessarily mean changing yourself and becoming a person you are not. Everybody's different and it's our job to accept that.

When trying to conform, you'll find that the pressure to change yourself will affect you in many ways, all of them negative.

Learn to communicate effectively.

You can only do so much about hiding your feeling and thoughts. Being able to communicate well is a vital component of social wellness because this is generally how you initiate relationships in the first place.

Make it a practice to constantly work on your social connections and soon you will have an abundance of what we call "social wellness"

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Advice on Relationships How to Keep a Woman Happy - Relationships - Dating

Do you know how to keep a woman happy? Here is some advice on relationships for men.

The first advice on relationships item I have for you is to always be yourself. Many men don't feel that they are good enough to catch a beautiful, sexy woman, so they put on a show. But a confident man is the sexiest beast around. Have you ever noticed that some of the ugliest guys have some of the prettiest women? That is because they display a level of confidence that is more attractive to women than physical looks.

Next, you should do the little things. This means offering to take her car in for an oil change or giving her a bag of Jelly Bellies (her favorite flavors) from time to time. Sometimes men think in terms of "grand gestures," when it is the little things add up to long relationships.

This ties into the next piece of advice on relationships: appreciate her. You shouldn't take her for granted. Let her know that you value her.

Next up is not obviously looking at other women when you are with her. Women think that you are comparing her to the woman you're looking at. They don't understand the whole concept of "the day I stop looking is the day I die." This comes from the biological drive for monogamy in women. Women are looking for a lifetime partner for a man with whom they can raise children. They can't help it. That's how evolution designed them. So minimize the ogling, especially when she's around.

You should try to make her laugh. While men list good looks at the top of the things they need in a woman, women list a man's sense of humor. So, if you want the relationship to last, keep her laughing.

The next bit of advice on relationships comes in seeking common interests. It's great if you got together because of a hobby or an interest, but it still helps when you take an interest in a long standing passion of hers. If this means developing an appreciation for foreign films, so be it. This shows that you care about her and she'll know you are one in a million.

Once you get the girl, it may seem like you don't have to try anymore - at least as far as grooming goes. And, while women are less sensitive to looks than men are, they still like a man who makes an attempt. So, shave on weekends. Keep in touch with the latest fashion trends for men. In short, don't get sloppy just because you've landed her. You can unland her just as easily.

She's going to need to know that she can integrate you into her circle of family and friends. A man must be part of her larger life, especially after the first few weeks of passion are over. So, make an effort to get along with her girlfriends and impress her parents. A woman relies on her social network to validate her relationship choices. Make an effort.

You should always be considerate of her feelings. Women are less stable than guys. Part of this is hormonal. When you are sensitive to her mood, you won't get on her bad side.

The final piece of advice on relationships is to be open to trying new things. At the beginning of a relationship, everything is new from the types of dates you arrange to the way you kiss. But, after a while, these things become routine. If you find that your relationship has fallen into a rut, shake things up. Try something new. It will go a long way to keeping your relationship healthy.

So, there are ten bits of advice on relationships to keep your dating life strong. Look you guys, these things are common sense and the fact is I almost drove my sweetheart out of my life because I didn't pay attention to what I was doing. There is a book that woke me up written by T 'Dub' Jackson called "The Magic Of Making Up". After I read it and began applying his common sense suggestions, our love life turned around. Not only that all of my personal relationships, with friends, co-workers and my family have become much smother than they were before.

You might want to check out "The Magic of Making Up" yourself.

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