Tuesday, November 20, 2012

Sex and Relationships - Health - Wellness

An Indian was asked the difference between Indian and American movies. He said, In Indian movies, a boy meets girl. The next scene they are singing and dancing. In American movies, a boy meets girl. The next scene, they are in bed having sex.

I am a baby boomer. When I was young, a relationship is formed when girl accepts a suitor. Now, they have sex and probably have a relationship later.

Ethnicity and generation gap aside, sex is a key part of a relationship. Close relationships make people feel happy; they share, talk to each other and do things together. So is a relationship necessary for good sex or is good sex make better relationships? The answer is purely personal but it is worthwhile looking into the following points:

o Sex is a very pleasurable experience and is good if a product of a good relationship;

o Sex is an important part of a relationship but if it becomes the most important part, then there is no real relationship;

o Sex releases brain chemicals that make people happy. What carries this happiness into their lives is a happy relationship.

Sex is a very factor to establish meaningful relationships. Unfortunately it is a topic of lot of people shy away from, especially from their own partners. Word-wide, it is estimated that roughly 40% of men and woman have one or several forms of sexual dysfunction, i.e., hang-ups about their bodies, inability to have sex or other deep-rooted sexual problems.

Recent studies show that sex does help build better relationships, in ways ever before known, such as:

o People with healthy sex relationships generally have upbeat mental and physical state of being. This is especially true to married couples who attest outright that their marriage is kept soaring due to higher levels of intimacy.

o Regular satisfying sexual activities help maintain in people a sound physical condition and good mood. This is because sex, as an exercise, helps keep the heart healthy, promoting better blood circulation. It also works out the back and stomach muscles.

o After a good sex, people tend to become more pleasant and loving. This is because of the release of hormones responsible for pleasant feelings of relaxation, love and affection.

o Good sex also releases certain antibodies that help boost the immune system and a good stress-reliever.

The value of sex in building long-lasting relationships is priceless. Sexual health practitioners highly suggest that couples start looking at it from a different perspective and start communicating on how to spice up their sex lives. Studies show that couples with healthy sex lives tend to live longer than those who dont have. If you are one of those who treat sex as a regular pastime, it is about time to re-think your lifestyle for meaningful and long-lasting relationships.





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