Best Way To Get Rid Of Love Handles. How To Get Rid Of Love Handles?

Whatever you set out to accomplish, it is always best to have a guide, a scheme, a path to run on for a way you plan to accomplish it. Good information on what to do and what you should avoid may help keep you on course. The three helpful suggestions in this article can make it more simple for one to avoid difficulties and become successful. Using these suggestions gives you an edge, provide proper perseverance, and will raise your chances of success.

When you start with exercises to get rid of love handles, it's going to be essential to do things correctly. Should you not, the results might not be to your liking. It may result that you end up getting hurt if proper training methods are not followed, or maybe even worse. Worse could include total prevention of training for a set period of time, most likely contributing to gaining more weight during the off time.

Allow me to share a trio of ways to stop that from happening.

1. Proper form is key in any exercise routine:
Along with proper form, you should also consider taking nutritional supplements as well, to avoid muscle fatigue and help improve recovery time. Failing to achieve this may possibly result in longer than anticipated weight reduction time. Please don't overlook this crucial pointer, because the goal is how to get rid of love handles fast!

2. Proper hydration:

Almost as important as proper form when conducting exercises to get rid of love handles, will be proper body hydration. You should clearly understand that this is critically important. It can help to keep the body at optimal performance when under pressure of cardiovascular training.

3. How to get rid of love handles using supplements:

Lastly, when you exercise to get rid of love handles, you will want to be sure to use supplements with your training.. This can help with strength and endurance, an essential component of weight loss. Not meeting this can cause you to fatig ue well beyond peak optimum results are achieved -- and you will likely concur that this training without supplementation should actually be avoided if at all possible!

As was stated from the outset, with regards to exercises to get rid of love handles, you'll really need to be sure you never make the sort of mistakes that might finally end up causing injury if proper training methods are not followed, and even worse, injury which prevents you from training all while still gaining weight. What you want is proper supplementation coupled with proper hydration, proper training methods, and should you keep to the suggestions mentioned above, you can get a positive result when exercising to get rid of love handles.

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The Right Exercise to Get Rid of Love Handles

Our body needs fat as its energy source. Having enough fat, however, is different from having an excess of it. Sure you enjoy watching home movies with fattening snacks. Before you know it, you're already fat. Then you think of an exercise to get rid of love handles because you're simply getting uglier with it. So what's the next best thing to do?

It may be called love handles but you don't have to love it. But love handles are those rolling flaps protruding at your pants' brim. They don't look good and they're not healthy. You need to unload them. Burn them. Start making a habit to exercise to get rid of love handles regularly to stay in good shape.

It's not that easy to shed that extra pound around the waist. It requires hard work and discipline. But this doesn't mean you have to torture yourself. Working out should be fun. Probably the first thing that comes to your mind is to know the right exercise to get rid of love handles. And since you enjoy home movies a lot, why not do it while working out? Here are some exercises that you can do in front of your TV screen.
- Do aerobics exercises. This is a type of exercise that burns your fats and therefore makes you lose weight. If done regularly, it also helps maintain that weight you hope to keep. Although it can be pretty hard to do this while watching a home movie. What you can probably do is find the channel where an aerobics exercise is shown. This should only take a few minutes of your time. Do this to warm up for the next position.

- Try abdominal exercises. The top three in the list today are the captain's chair, the bicycle maneuver exercise, and the exercise ball crunch. These three work on both the rectus abdominis and the oblique muscles. All three build muscles in your tummy. But you don't have to do all of them. You may even just need one exercise to get rid of love handles effectively. At this point, you can switch the channel to the movie you like while doing the workout. Don't forget to keep your focus too.

- Have a healthier diet. At times when you just want to relax and enjoy the movie, try having healthy snacks. Instead of ice cream, try fibrous snacks such as celery or carrots. After all, you only need to exercise at least three times a day. In between those schedules, you may still enjoy your movie and nibbles on those healthy sticks.

- Make a decision to stay healthy. The idea of having to exercise to get rid of love handles is not a short term regimen. Your body never stops storing fats and if you're not careful with your food, you'll end up bloated. By that time, it may be harder for you to lose weight especially at old age. So it is always recommended to exercise regularly. In fact, it is suggested that this must be part of your lifestyle. Get a balanced diet and exercise at the right time intervals. The bottom line is to keep in shape all the time and stay healthy.

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2 Exercises To Get Rid Of Love Handles

Attempting to find info on ways to get rid of love handles?

You've come to the right place. Tummy fat are regularly referred to as a spare tire, muffin top, pot belly or beer gut. Love handles are generally an issue for guys much more than in ladies. Men customarily want to get rid of love handles because :

A ) it's not flattering
B) it hurts their self worth
C) they want to be more attractive to the opposite sex
D) it's not healthy

No-one wants to have lovehandles. But they appear to creep up on us with age and if wer're not very careful they can not only be dangerous but if left for too much time can change into suddenly being 45 pounds fat. Let's nip this in the bud before it becomes a really difficult problem to conquer.

So let's get onto the beef of this article on the best way to get rid of love handles. I mean, that's why you're here right? Forget anything anybody has told you before or anything you've h eard before about the way to get rid of love handles okay? Doing more crunches will not get rid of love handles, just remember that.

In order to get rid of love handles you not only need to burn up fat but you have to add muscle. You can always checkout a great muscle building program as well to help speed up your progress.
Doing more crunches only makes it so the muscles that are underlying the fat will only get stronger and bigger but will not dump the fat and flab that's sitting on top of the muscles.

So what many have told me is that when they do crunches or many sit ups they feel just like their stomach is essentially getting bigger. In fact it is, even though it's good for you it isn't getting rid of tummy fat is it? Let's learn the best exercises to get rid of love handles.

Let's chat about the 1 approach to getting rid of love handles!

Diet. Yes that four letter word you didn't wish to hear. It's all about diet my friends. In my experience it's about 80 p.c diet and 20 percent exercise. Afraid to say. If you're on the lookout for actual diet tips to get rid of love handles visit the site below for a full plan :

Losing love handles is easy when you do not eat fast food, when you start food combining properly and follow proper diet habi ts.

Now let's take a look at some exercises to get rid of love handles :

1. Cardio. Do not forget to do your cardio exercises at least 3 times per week if not 4 or five times per week. This will cut fat seriously.

2. Gymnasium exercises. Gym exercises are going to what takes you over the edge in your search to finally get rid of love handles.

There are two kinds of exercises you wish to concentrate on when you are looking to lose your belly fat. When you shed the pounds in your stomach or abdominal area, you may also find out how to lose your thighs as an after effect. That's solving two problems with one stone!

Side Bends :
Stand with your feet about shoulder with apart and your knees barely bent. Then bend to the side as far as you can go. You may even use a weight when doing this. This targets the precise area where you gain weight and become your spare tyre. It also bring more blood to that area which help s with circulation and oxygen. Also it's superb because this exercise elongates and stretches out your love handle trouble spot. This love handle exercise is very advantageous.



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The 2 Best Exercises For Getting Rid Of Love Handles

If you are having difficulties getting rid of love handles, take just 2 minutes to read this article here to learn about the 2 best exercises for getting rid of love handles fast.

Okay, before we get into the best exercises, let's first talk about the core principles. The core principles are absolutely important for getting rid of stubborn fat such as your love handles.

Principle #1 - Nutrition - Protein, complex carbs, fiber, healthy fats, and foods rich in vitamins and minerals.

Principle #2 - Water - Drink your bodyweight in ounces for best results.

Principle #3 - Sleep - Get no less than 7 and no more than 8 hours of sleep every night.

Principle #4 - Exercise.....

The 2 best exercises for getting rid of love handles are as follow:

High Intensity Cardio - In order to lose love handles, you have to have a low body fat percentage (around 10%). The best way to get to a low body fat percentage is by doing high intensity cardio. Long boring cardio isn't going to cut it. Some examples of high intensity cardio would be the incline treadmill and sprinting.

Building Lean Muscle - Muscle burns more calories than fat. The more muscle you have on your body than fat, the more your body will naturally burn off calories. So, no matter if you are a man, woman, young or older, you have to place a significant emphasis on building lean muscle. Don't worry, you don't have to get big huge muscles, just build lean muscle. The more muscle you have, the more successful you'll be with getting rid of love handles fast!

One more quick tip with building lean muscle: Make sure you focus more on building muscle on your larger muscle groups (legs, chest, back) since this will burn off the most calories. Also, focus more on doing compound weight training (squats, deadlifts, bench press, pull ups, push ups) as opposed to isolated training (bicep curls, etc.).

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Exercises To Get Rid Of Love Handles

If you are getting tired of those flabby looking love handles? Wish to slim down and look wonderful in that new dress that you just bought without using diet pills or binding corsets? Then there are exercises to rid get of love handles that you can do to firm up your body and look great.

To tone to your body to the desired form, there are two stages of exercises to get rid of love handles that need to be performed. First of all, you need to increase your cardiovascular activities to burn the excess fats in your body. Begin your exercise routine with half an hour of cardiovascular exercise like jogging, rope skipping, speed walking and biking. Monitor your heart rate and ensure that you keep your heart beats within the optimal range for fat burning to maximise the weight loss.

Secondly, do abs firming exercise like crunches and sit-up to tone the body around the love handle region. Using your hands to balance yourself, sit on the edge of a chair. Raise your knees to the chest level and hold it for 3 to 4 seconds and then put down your legs back down on the floor. Repeat this for 12 times. Ensure that you do not arch your back or use your hands while performing this exercise routine.

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Some other exercises to get rid of love handles that you can do are the crunches and Pilates move. With the crunches, you lie down flat on your back with your knees bent. With your hands behind your head, use your abs muscles and crunch forward slowly pulling yourself upwards. Do this as many times as you possibly can without overexerting yourself.

As mentioned earlier, the Pilates move is one of the other exercises to get rid of love handles. This exercise routine involves laying flat on your back with your toes pointed. Then, lift one of your legs up by 12 inches while keeping the toes pointed at the same time. Then, use the pointed to circle the air for 36 times for each side of your legs. Apart from exercises to get rid of love handles, you should also watch your diet to avoid accumulating fats in your body. Complementing proper diet with exercises to get rid of love handles will help you achieve a well toned body in no time.

Katie Jones is a popular weight loss consultant and author of the best selling "Master Cleanse Insider" eBook. She has helped over 9000+ people with her FREE weight loss newsletter.

If you're sick and tired of not losing weight despite religiously following weight loss advice from articles, magazines... then you found the right person. I'll make weight loss easy and enjoyable for you TODAY!

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Exercises to Get Rid of Love Handles Quickly

So you are wondering what the best exercises to get rid of love handles are and you're getting bombarded with unnecessary advertisements. If so then I recommend that you read this article in its entirety because I'm going to share with you 2 things you can do that will burn off your fat very quick.

One of the worst areas on our bodies to lose weight is right around the hip area, you know the "love handles" area. If you have to lose weight in this region of your body it may feel like a seemingly unattainable goal. Do not get discouraged though because I want to share with you a couple exercises that will shrink your hip area quickly

Besides having a good diet regimen try these two exercises to get rid of love handles.

Trunk Twists:

This exercise is great because not only can it get rid of excess weight in your hip area but it strengthens your core and lower back.
- Start standing with your feet shoulder width apart

- Reach your arms out to your sides to form a T (helps to have a bar or something similar)

- Remember to keep your head and legs forward the whole time; take a deep breath

- Rotate your body to the left, contract your stomach and oblique muscles, and stretch as far as you comfortable can; hold for a 10 seconds

- Switch to the other side and repeat; do reps of 10 each side

- increase reps, sets, and add weight to the bar when you can.

Oblique Crunches:

This one of those exercises to get rid of love handles that absolutely needs to be in your workout regimen. There are many variations of this particular exercise but the key is to do the one that is easy to you at first and then add on to it as you get stronger. The last thing you need is to get hurt while trying to lose fat in the hips.

- Start by lying on the floor< br />
- Bend your legs so that they are at about a 90 degree angle; make sure your feet are lifted off of the ground

- Place your hands behind the back of your head

- Squeeze your stomach muscles and bring your right elbow to your left knee; hold for 20 seconds (be sure to contract your muscles for the full count)

- Come back to the rest position

- Repeat but this time bring your left elbow to your right knee

- Do a minimum of 10 reps for each side

- Increase your reps, sets and if you can try doing them on a decline bench or pilates ball.

So now you know exactly what exercises to get rid of love handles quickly will work. All you have to do is start of slow and then expand upon these exercises when you get stronger.

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Exercises To Get Rid of Love Handles - Easy as Cake!

Getting rid of those ever so annoying love handles can be tough and the problem is that most people just have no idea where to begin. That's why you need to know about the exercises for to get rid of love handles that most people don't know about. Before you continue to read, you might want to check this out.

The Secrets To Getting Six Pack Abs

Why Do You Need To Know The Proper Exercises?

The reason you need to know the proper exercises to get rid of love handles is because if you're not doing the right ones, you could be losing weight everywhere else, but when the shirt comes off, you're not going to see what you want to see. Love handles aren't like other areas of the body. Have you heard of the saying, "you can lose the weight as fast as you put it on"?

Well that saying applies here. Your love handles have been building fat slowly but surely, for a long time. So losing the fat in that area is going to be a lot harder than losing fat in other areas of the body.

Exercises To Get Rid Of Love Handles

One of the best exercises to get rid of love handles, is the elevated leg raise exercise. What you need to do this is a pull up bar. While you're hanging on the pull up bar with your arms, you want to raise your legs, while keeping them straight, until they reach a 90 degree angle with your body. You want to do this as fast as possible as many times as you can. Start with three sets of 10, taking a 2 minute break between sets.

Another great exercise to get rid of love handles, is jogging. I'm sure you've heard it all before, but when I say jogging, I don't just mean regular jogging. You need to jog half a mile every other day while doing "high knees." It's hard to explain, but you can do a youtube search for high knees if you don't know what they are.

There are more exercises for getting rid of love handles, but it would take forever to list all of them. Just remember to watch what you eat, how you eat, enjoy yourself when you work out and enjoy yourself overall. Well that's all I've got to say, check out these professional tips for losing weight.

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How to Exercise to Get Rid of Love Handles

If you're overweight I bet you want to not just lose weight, you want to lose those pesky love handles and stomach fat as much!
In fact, a little overweight but toned looks better than skinny but with rolls of fat ...
Here you'll find some easy - to - do exercises you can do every day, everywhere.

Here are 4 "secret" ways to build muscle without really working hard ..

1. Squeeze, hard! Your "gluteus maximus" - that is your butt - is one of the three biggest muscles in your body. Your body is built for exercise and you'll not only improve your metabolism - and making it possible to get rid of love handles fat and weight - but you'll get a more sexy bum! You will notice that you'll also tense your stomach and waist - an added benefit to lose love handles! Standing or sitting, it's easy to do the following:

Squeeze hard for 3-4 seconds, relax, repeat 10-15 times. You can do this without anyone noticing, several times a day.

2. Stand tall. Jus t by thinking about your posture your muscles have to work to keep you straight and not slumped.This burns calories and builds muscle. Think about this when you're standing ironing, for example, and especially when you are sitting down, as in front of the computer. And actually, notice that when you straighten up your stomach and back muscles tense up? Well, to get rid of love handles these muscles need to get stronger, since muscle tissue burns more calories.

3. Play with your children. Notice how kids always enjoy fooling around, especially when they are young? Join in! Run around, kick a ball, race them, just play around, and if you have a dog you know it'll love having sticks thrown at it. Your kids will love it and so will you. Well, they'll enjoy it until they become teenagers, then they'll just be embarassed whatever you do ....

4. Isometrics - the hidden powerful secret. An isometric exercise is one where your muscles are tensed but nothing moves. Push as hard as you can against the wall. You don't move, the wall doesn't move. That's an isometric exercise. Try to do these small, almost invisible exercises several times during the day. Here are some examples:

* Imagine you have a hard cheese between your hands and press so hard it starts to drip.

When you go through a doorway you can pretend you are about to lift the whole building up by pressing against the frame above your head.

* Still in the doorway - put your hands to the side and try to widen the doorway. Press really hard for a few seconds, relax a few seconds and do it again .

* Spend time outdoors. Notice how much of the equipment at the gym merely duplicates what you would be doing if you were outside? So, why not go running, rowing or cycling in the fresh air outside instead! You'll enjoy being outside instead of in a closed room with someone elses music playing ...music that you haven't had a say about at all ...

* Become a high energ y walker. Think about your walking style. Lengthen your stride, make sure you're not tripping along. A little quicker and longer strides will give you confidence, good posture and a sexier, shapelier behind!

These are all easy simple and fast methods you can start to use TODAY if you're serious about getting rid of your lovehandles!

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Exercises For Love Handles - The Very 2 You Must Include

It is not how many exercises you do
It's one of those problems that people have from carrying a few extra pounds, Love Handles. And yet most of us think that the best way to get rid of them, is to do sit-ups. Well, I'm sorry to break it to you, but it most certainly is not! So which exercises are good for love handles? Well, knowing which exercises to include in your fitness program to reduce these unsightly things has become a very popular topic. I can remember the days of when I was spending countless hours at the gym and not seeing the results for all the hard work I was putting in. It wasn't until I learnt that it's not how many exercises you do, but rather, which exercises you do that makes the difference.

I think that when most people start going to the gym, very few of them actually invest the time or money to learn about which exercises are best suited for their goals. This is why you can spend hours and hours exercising, but never really achieve the results you were hoping for. Once you understand which exercises are most effective for you, the results will show up so quickly, you will wish you had learnt this vital piece of information earlier.

The truth about love handles
The only real way to lose your love handles is to reduce your overall body weight. If you wonder why you have love handles but the rest of your body seems OK, this can be associated with your genetic makeup. As it's your genes which are the instructions in your body that determines where your excess fat is stored. But don't worry, there is always something you can do about it. So without any further delay, I introduce you to a couple of exercises for those love handles.

2 Very Effective Exercises For Love Handles

Alternating Abdominal Crunch
To perform this exercise, lie on your back with your feet flat on the floor so that your legs form a 90 degree angle. Then touch the side of your head with the fingers of both hands and crunch up so that your left elbow points towards your right knee. Hold for 2-3 seconds. Then, move back to the starting position and crunch up so that your right elbow points towards your left knee. Hold for 2-3 seconds. Be sure that you can feel the contraction of your abdominal muscles.

Just remember that it's not the number of exercises you do, but rather, which exercises you do that will make the difference. With that in mind, I offer you another great exercise.

Abdominal Scissors
For this exercises, you will need to lie on your back and stretch out your arms behind your head so that they are 30 degrees from the floor. Then lift your legs so that they are 45 degrees from the ground. This will be your starting position and will look like you are forming a 'V'. Then, bring your shoulders off the ground and move your arms forward towards your legs whilst at the same time, bringing your legs towards your head and lifting your hips off the ground. Do this until your arms and legs have slightly crossed over.

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Exercises For Love Handles - The Hidden Secret

Why Should I Know Which Exercises For Love Handles To Perform?

One of the most disheartening things in life is trying to achieve something and not seeing any results. I have come from the experience where I was spending hours and hours at the gym on different cardio machines to lose the love handles that had found their way to my belly area. I thought I was doing the right types of exercises until I had learned a vital piece of information that really changed my understanding about losing weight and helped me to achieve the results I was expecting.

Like everything else, there are many ways to achieve something, however, like most of us, I was short of time and I wanted to find a way of achieving the results I was after, in the shortest amount of time possible. This was especially true for me when looking for the right exercises for love handles.

What Exercises For Love Handles Should I Perform?

To be truly effective, you need to concentrate on a set of exercises that will increase your metabolic rate of burning calories. This metabolic rate can be adjusted so that you can essentially burn calories whilst sitting at the computer or even whilst watching TV. Now this may seem too good to be true, but I assure you that by doing the right exercises for love handles, you will be amazed at the results you will soon achieve.

Most people will try to lose their love handles by doing lots of cardio. It is this wrong thinking that causes so many people to give up after a while because they don't see the results they are working so hard to achieve. When you go through a cardio session, it is true that your metabolic rate is increased, and so you are burning calories at a higher rate. The thing that most people don't know is that this increased rate of your metabolic rate only lasts for a couple of hours after you've finished your workout. Read that line again, it's really important.

The secret to which exercises for love handles you should be concentrating on, is that you need to perform strength building exercises. Yes, strength building. I'm not talking about bulking up, but merely converting the fat stores in your body to muscle. When you do these strength building exercises, you will increase your metabolic rate for 1-2 DAYS after you've finished your workout. Compare this with the few HOURS of a cardio workout.

There you have it, the truth about which exercises you should do.

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Love Handle Exercises – 3 Exercises That Will Leave You Ripped

The "love handles" or oblique muscle, is a common drawback for most men and a few women too. If you want to have a decent and toned mid-section, you wold need to have strong, well-outlined obliques. When the body has additional fat storage here, it can take away from the washboard look you're after. I have compiled a listing of the 3 handiest love handle exercises that you could do to reconstruct the obliques and assist you on your journey to a tighter ab region. I'd advocate that you are doing three sets of love handles exercises a minimum of three times every week for best results:

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Love Handle Exercises Step 1 - Ab Tilts

This is to isolate the muscles of the love handles (obliques). And how its done is to:

- Begin by grasping a dumbbell in your hand while at the same time standing up straight with your both hands on both sides.

- Then slowly lower the dumbbell down on one side while inhaling making fully certain that your back stays utterly straight and each shoulders stay facing forward.

- Along with your opposite hand on the hip, return back to the beginning position

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Love Handle Exercises Step 2 - Aspect Crunches

This is to develop the side muscles of the abdomen. And how its done is to:

- Lie down on the right side in a sort of a fetal position on the mat. -Flip your left shoulders over so that both shoulder blades are positioned flat against the mat while at the same time keeping your lower body pointing to your side.

- With the left hand behind the head and the right hand on the left waist, crunch up slowly till your right shoulder has raised off the mat making certain your knees stay touching and on the mat (exhale).

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- Lower your self down to the beginning position while inhaling and then repeat with the same set up for a whole before switching sides.

Love Handle Exercises Step 3 - Bicycle crunches

This is to develop the muscles of your side (obliques) and stomach (rectus abdominis). And how its done is to:

- Begin by laying flat on the ground with each knees bent.

- Bring both knees up off the ground until your higher leg is parallel to the floor.

- Crunch up till both shoulder blades return off the ground and then twist your higher body in such a way that one elbow touches your opposite knee and then exhale.

- Slowly come your upper body to the beginning position and repeat on the opposite side.

- Continue changing each side till the desired amount of repetitions are achieved.

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Love Handles Exercise

Copyright (c) 2008 Ed Scow

What is the best love handles exercise?

That was a question a client recently asked.

His heart was in the right place. He wants to get rid of his gut and love handles, and wanted to know the best love handles exercise.

I don't know if he liked my answer at first, but once I explained it, he got the point and was pretty satisfied, at least I think he was.

When it comes to love handles exercise, there really is no such thing as "the best" love handles exercise.

There are lots of exercises that work the area of the love handles, but even they don't delier much benefit as it directly pertains to losing the fat that makes up the love handles.

Sure you could do some oblique crunches, twists, etc. as a love handles exercise, but to be quite honest, they won't do that much when it comes to actually losing your love handles.

You need to focus on a couple things.

First, you need to switch your mentality from "the best love handles exercise" to doing full body abs exercises and full body fat loss workouts.

That doesn't mean you need to spend all your free time in the gym. Actually, it means quite the opposite.

Because when you work your entire body in your fat loss workouts and do full body abs exercises, you are able to drastically cut down on the total time you need to spend exercising.
So, when it comes to a love handles exercise, I would have you doing exercises like push-up variations including spiderman push-ups, "T" push-ups, medicine ball push-ups, etc.

I would also have you doing full body abs exercises like mountain climbers, or you could do cross body mountain climbers as they put a little bit more emphasis on the love handle area and actually count as a love handles exercise.

I would also have you doing exercises like overhead squats and lunges. Doing those variations of squats and lunges, put extra emphasis on the "core" which includes the love handles, so you not only work your legs and shoulders, you're also working your abs, core and love handles, making those two leg exercises very good love handle exercises.

One thing that usually gets overlooked when it comes to love handles exercise and losing stomach fat is nutrition.

Most people just don't want to worry about their nutrition as it pertains to losing fat. They would rather "out exercise a bad diet", but that really is impossible.

If you want to lose fat, more specifically, if you want to lose your love handles, you need to spend some time cleaning up your diet.

You should totally eliminate all processed grains. So things like white bread, crackers, chips, white pasta, white rice, etc. are out.

Focus instead on getting your carbohydrates from fruits and vegetables and whole grains. Bring some fruit with you to work to have as a snack, or leave an apple in your car to have on the drive home.

Eat at least 1 vegetable with every meal...and don't ruin it by loading it up with some sort of dressing.

You should also make sure you eat breakfast every morning. Start your day off right with a fat burning smoothie, or an omelet with vegetables in it and whole wheat toast and real fruit juice. Or if you're a cereal person, just make sure it's a high fiber cereal that doesn't include a lot of processed grains.

And when it comes to cardio as a form of love handles exercise, stick with interval training rather than boring, moderate-intensity cardio.

Interval training, when done properly, keeps you burning fat for hours upon hours after you're done while the fat burning from steady-state cardio pretty much stops when you stop. Plus it's very boring and takes way too long to complete.

Interval training will have you done with your cardio workout in around 15-20 minutes and only needs to be don a few times a week.

It's an excellent love handles exercise that you should incorporate today.

If you follow even 2 of the 3 love handles exercise tips I gave you, you will be well on your way to losing stomach fat, and more importantly, the love handles within weeks.

Don't wait. Start right now.




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Men, Belly Fat And Love Handles

It can be said that the new movement towards perfect bodies is not a new movement at all. What has sparked the sudden rush to exercise, watch diet and be mindful of nutritional habits is simply the publicity that has been spearheaded by the media regarding the importance of physical fitness.

Men too, just like women, attach a heavy premium to the way they look. To men, the bronze appearance of Brad Pitt or the rugged boyish looks of Ben Affleck have to be emulated at all costs. Sadly, men have to wrestle with the tendency to accumulate fat especially in the bellies and "wings," which end up forming a fatty ring commonly referred to as the love handle. As sweet as they sound, love handles are the nightmare of every man who wants to develop six pack abs and a trim appearance reminiscent of a modern day Spartan athlete.

Why is it to easy for men to accumulate belly fat and also develop love handles? Is there something in their genetic makeup that makes this part of the body susceptible to fatty accumulation? According to researchers, this is not necessarily the case. Women, too, have a problem keeping a flat stomach especially after they pass 30.
This is predominantly because of a general slow-down in body metabolism, which results in less energy being burned by the body and more food being restored. This inevitably leads to an accumulation of fat in the belly and an additional unsightly "ring" of fatty tissue develops right in the mid-section. This is what is commonly referred to as the "love handle."

How can men rid themselves of belly fat and love handles?

Exercise
Love handles and belly fat occurs because there is more food storage as opposed to food burned. This slowdown in metabolism can be as a result of age or can be caused by an under-reactive thyroid gland. In some cases one could be suffering from a low digestive enzyme count. When a slowing of the metabolic rate causes the problem, exercise can correct this. This is because exercise burns the stored fatty deposits and releases more energy so that the person is more energetic. Specific exercises that target this part of the body, such as sit-ups or working on the bench-press can eradicate belly fat and love handles

Diet
Food rich in fat can result in an accumulation of fat and surely lead to a hefty belly. Beer can also accelerate this process. It is recommended that a diet rich in fruits, white meat, low-fat milk and fibers be adopted in order to replace the fat-depositing diets.

Dietary supplements
There are some diet supplements that can be purchased from manufactures. But be careful make sure you know all about the product you are taking. Digestive enzymes can also be purchased and these are very effective because they act as digestive accelerators causing more food to be digested faster and used up for energy requirements instead of being stored.

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All About the Love Handle Exercise you Can Count on

A person can bloat and get fat in several ways. Imagine a lifestyle where you eat, drink and party a lot without exercising. It's not surprising to find yourself fat and bloated then. If you don't want this to happen to you, start thinking about doing a regular love handle exercise.

Of course you can have fun and you deserve it. But you also have a responsibility for yourself especially your health. If those love handles start showing up in your belly, it means you got excessive fats in your body. That means you're going beyond your threshold of a healthy lifestyle. You have to get rid of those waist fats and fast. This article talks about some facts about keeping in shape and what love handle exercise you should be working on.

1. Is there a need for you to keep in shape? There could be a lot of reasons. But the most logical of all is health. If fats are stored, eventually it blocks of arteries. This prevents blood circulation especially in the heart vessels to flow this causing heart attack.
2. Is there anything you can do to prevent this? The best approach is to have a regular exercise to get rid of those flabby tires around your waist. There are so many exercise regimens that could work for you. If you want to get rid of those ugly belly fats, start working on a love handle exercise that you are most comfortable with.

3. Is this enough? No. Diet is also important. The food you eat is used for energy. If energy is not used, your body stores it and these are called fats. If you eat more than what you should, your body will have more energy to use. If unused, it starts showing up like tires in your belly called love handles. Eating the wrong food also stores the wrong fats thus ending up unused as well.

It's important to stay within your ideal body weight to stay healthy. Do some cardio exercises regularly. This workout is one of those resistance exercises that are easy to do. Examples of cardio workouts are pushups, squats and lunges. Brisk walking, swimming, and other sporty activities can work well. This love handle exercise doesn't build muscles but it helps you maintain your weight.

Do some muscular workouts too. Weight lifting helps a lot in burning those unwanted fats and builds good muscle structure for your body. But you have annoying love handles, abdominal exercises are the best. These exercises target the abs section. Choose the one that works around your rectus abdominis and oblique muscles. The most popular today is the captain's chair and the bicycle exercise.

Love handle exercise keeps you from cardio problems. That is the straightest fact there is. In doing so, you will not only build muscles, maintain your weight, and stay healthy, but you will also look good. As a matter of fact, looking good builds a great deal of confidence. So the next time you party and have fun, make sure you're also balancing and keeping a healthy lifestyle.

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Chubby Fat - Exercise Love Handles - Tips For A Flat Stomach

Burn abdomen Fat And diverse Ways To Burn abdomen Fat

Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.

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If you are like me getting relieve of abdomen fat is vacancy lone at the same time as far at the same time as dieting is concerned. I say found a the minority helpful tips so as to can greatly expand your progress. I fought this battle pro years currently I know how to beat it.

Tip #1. I say found so as to you barely need to prepare a join of embattled exercises to expand your mid-section. Nearby is really nix need to stab to a sports center before prepare elongated tough training routines. The originator is obvious crunches okay you spirit need to prepare crunches as this helps to tighten a tone the abdominal mountain. By matching the abs your waist spirit turn out to be slimmer closer. The other abdomen buster is torso twists. Twists say been around pro a elongated count but seem to say lost popularity recently. This straightforward training is still immense pro light your waistline. These exercises prepare not need to come about ended everyday. Your abdominal muscles are like some other muscle working them each other sunlight hours is quite.

These two straightforward exercises spirit knock down your abdomen.

Tip #2. Your diet is an imperative part of light your waist. By simply trimming a the minority calories everyday your results spirit activate to be evidence for. I regularly hardly alteration a the minority of the things so as to I scoff both sunlight hours and tell somebody to healthier choices. I scoff a share of fruit as a replacement for of sugary food and drink. I diminish back on processed carbohydrates. These would include breads pasta rice and potatoes. If I scoff some of these it is every time the sum total wheat variety. Prepare not stab on a crash diet the goal is to come about able to sustain the loss greater than the elongated haul.

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Tip #3. Supplements. I say tried many supplements to add better results. The single greatest supplement I say tried is Hoodia Gordonii. Hoodia is a powerful taste suppressant so as to has nix celebrated bank possessions. This supplement can fail you a definite gain once it comes to bringing up the rear so as to abdomen fat.

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Exercise Love Handles Now!

Hit those love handles hard with this exercise.

The following article shows you a great exercise for hitting a certain area of your abs, which are known as the Obliques. These are located to the side of your abs and are often referred to as the love handles! This exercise also works the lower back area too so you get more bang for your buck!

Let me stress that this is toning the muscle in that area, you still eat and drink sensibly and introduce some cardio exercises such as brisk walking, swimming or running into your routine to burn off the body fat that is covering those muscles. However, if you are eating well then this exercise will soon start to see you reducting your love handles, so please do try it.

As always a set of dumbbells would be perfect for this exercise, failing that some evenly balanced tins of food or bottles of water will be a great substitute.

The Method

* Stand upright, looking straight ahead, shoulders back and feet sho ulder width apart.

* Have a dumbbell in each hand with your arms straight down your sides.

* Keep your abdominals tight and tense but remember to breathe all the way through the exercise. You're now ready to start hitting those love handles!

* Slowly bend to the left, keeping your feet firmly on the floor.

* Make sure that the movement comes from the waist only. So you shouldn't be moving your knees or hips.

* The bending movement should only be to the side so don't bend forwards or backwards. This will make sure your targeting the right area.

* Keep bending until you reach a point where you can't bend anymore, pause briefly and return to the start position.

* You're now back in the upright position, so you need to repeat the process but on the opposite side and maintaining a controlled movement. This will ensure that you continue to carry out the technique correctly and safely.

* Well done you've just completed a side bend!

* Repeat for 3 sets, with 5-6 bends per side.

Not only is this a great exercise for muscle tone it also builds strength in the Oblique area, which is used in any twisting or bending movements that you may do during whilst carrying out everyday tasks. So it's a great functional exercise and one that could save injuries.

I hope you enjoy this exercise. As with all exercises, they work better the more regularly you do them, so please try and build it into your weekly schedule.

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3 Ways You Can Lose Your Love Handles Fast With These Love Handle Workouts

Workouts For Getting Rid of Love Handles Fast

Call them what you like, but love handles are nothing more than excess body fat & getting rid of them requires the same approach & strategy as you would use to burn fat.

Having said this, though, there are some love handle workouts that you can do that will specifically target them to be burned off effectively & quickly.

So what you need to do is a routine of love handle workouts that will not only reduce your muffin top shape but also tone & reduce your belly & waistline leaving you slim & trim.

3 Pronged Approach to Getting Rid of Your Love Handles

The strategy below is the ideal approach you should for getting rid of that extra fat around your waist fast.

1. Diet

Your diet should include healthy fat burning foods such as lots of fiber & grains

2. Exercise

The best fat burning exercises you should be doing must include a combination of aerobic exercise as well as resistance training, ie using weights - this has been shown to produce the best results when it comes to burning off fat

Also remember that while doing lots of low intensity aerobic exercise is a great fat burner, if it is combined with weight training as well as burst of anaerobic exercise your fat will burn off & you'll get much quicker results although it is harder.

Your anaerobic bursts, ie. raising your heart rate to a level where your breathing becomes labored & uncomfortable, should not be for longer than 5% of your total training time - in fact if you aren't used to this type of training minimize these intervals drastically.

Whilst these anaerobic interval bursts create an increase in cardiovascular efficiency & burn more calories, doing too many of them may cause you extreme fatigue, or even worse, injury or sickness so do them sparingly even though they really help raise your metabolism & fat burning ability.

3. Love Handle Workouts

Specific exercises that target your abdominal muscles & waist should be done in conjunction with maintaining a healthy diet as well as a general exercise routine above.

Furthermore, to target that fat around the waist, it's important to actually do love handle specific workouts - to illustrate this, imagine doing yoga for 30 minutes a day, which is undoubtedly an excellent exercise for the body & mind but probably won't have a dramatic effect on getting rid of your love handles quickly, however doing exercises specifically aimed at your waist, every day, is more likely to produce encouraging results in the short term.

How Important Is It For You To Get Rid of Your Love Handles?

If you're really serious about getting rid of them you need to commit yourself to the 3 pronged approach above which for many people seems too difficult.

So, if it's too difficult for you, you need to understand that they aren't going to go away without doing anything - there's no magic pill or potion that you can take that will automatically & painlessly get rid of them for you - you are going to have to put in the effort.

All you need to do to make a difference to your shape is to make adjustments to your diet & set aside 15 minutes to half an hour each day to doing love handle workouts and you will start seeing improvements to your shape very soon.

PS.

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just go to the following link to find out how by following this exercise routine the fat will just melt away: http://www.total-health-fitness.com/exercise-for-fat-burning.htm

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Burn out your love handles

How many times have you felt the need of getting rid of those despicable love handles riding your waistline all the time? A research study by the North American Association on obesity has literally frozen the fact. The study proves that belly fat is a better indicator of disease risk than Body Mass Index (BMI). According to leading cardiologists, belly fat is connected with vital organs and has a direct impact on production of C-reactive protein and other agents, which can even lead to a heart disease. Knowing these facts induces uneasiness but you can practice some tips to help you get more out of your abdominal workouts:

Muscles forming your abdomen are multilayered. Now you know why doing crunches only strengthens the outermost muscle layer! You must add exercises that work your inner muscles close to the spine. Working on these inner muscles will act as a platform for the solid growth of outer abdominal muscles. Treadmill workout is a tried and tested way of el iminating belly fat. It will help you burn fat easier than most other methods. The best part about a treadmill workout is that it increases your endurance. The time span for muscle-fatigue increases independent of the workouts that you perform. In one of the studies published in European Journal of Applied Physiology, a test conducted on eight men revealed an interesting result. Those men who sprinted for the first fifteen minutes in a total thirty minute time period burned fat more than those who sprinted in the last fifteen minutes. So, when you are performing a treadmill workout, keep a fast pace in the beginning and slowing down in the concluding stages. Stick with total body workouts; they are known to produce amazing fat burning results. Try to train different muscle groups at once. Research proves that total body workouts tend to flame more calories than singular workouts and also stimulates the production of muscle building hormones. Circuit training exercises are a good way of total body workouts. Include them in your exercise routine and see your belly fat mould into solid six pack abs.

Need help on exhaustive workouts? Read about it in two workouts that will leave you drenched in my previous blog.

http://www.ultra-musclebuilding

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How to Lose your Love Handles

Love handles or ab flab it does not matter what names we give it, it is still a layer of ugly fat that is put on around a persons midsection, especially visible on the sides. Love handles are more common in men than women, because the torso is the first area that fat builds up in the male body.

We usually see very quick fat loss when we start dieting or exercising, but we hit a point where nothing seems to work to get us past a certain point in our weight loss. That is known as a plateau, that fat that is left is called "stubborn fat." When we hit that plateau it generally defeats our attempts to gain the body we desire and we give up.
A couple of hints to answer how to lose love handles.

Stay away from fad quick weight loss diets. Good solid nutrition is the key to sustained fat loss. Green vegetables, spices, fruits, whole grains, raw nuts and seeds are some of the many foods that help you decrease body fat quickly.

Not all exercise has to be structured. You can increase your activity level by parking at the far end of the parking lot, taking short walks during breaks, use the stairs for a couple of flights rather than take the elevator all the way up. These activities may not seem like much by themselves but adding a few daily will contribute greatly over the long haul.

Thats just a sampling of the many parts of solving how to lose love handles. We learned that love handles are a stubborn fat and require an aggressive attack to burn them off for good. You will be successful and look wonderful with consistent good nutrition and fun exercise.

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Strategies To Drop Your Love Handles

Are you familiar with the term of love handles? This is the excess fat that generates around your abdominal vicinity and sides of your belly, where the side fat virtually could show up as "handles". Though the phrase is lovely, there is practically nothing lovely with regards to all that excessive fat, which is not enticing.

If you wish to get rid of love handles, there are several significant steps that you ought to take. Altering your diet plan is one of the most beneficial approaches to lose weight anyplace on your body and after you make particular changes to your diet plan you will appear and come to feel far better.

Although it may seem hard to believe, there happen to be particular food items that are well-known to burn fat, and ensuring to contain those foods in your typical diet regime is critical. Yet eating right by itself is scarcely going to end up being adequate, even though it is undoubtedly a factor in the right direction.

Exercising is one more pretty essential component to losing weight anyplace on your body but especially in the stomach area. To drop and keep ones weight off from your love handles area you must create very good behaviors that you can remain faithful to.
Changing your diet regime is an essential part of losing weight. If you can eliminate all of the unneeded fat in your diet plan it will certainly considerably help you to eliminate love handles that you don't wish. Everything that is fried is going to put unwanted fat to your belly area. To remove love handles you have to eliminate all of the bad fried foods that you have been taking in. Sugary products like candy and pastries are likewise horrible for the fat content of your tummy. Eradicate love handles by cutting out all sweets, cakes, pastries, and whatever else that is sweet and unneeded in your eating habits. As soon as you remove the sugar in your body you are not going to hunger for it as much and it won't be nearly as challenging to keep away from those sugary treats.

To eliminate your belly fat you unquestionably have to start some type of work out program that focuses on this area. To eliminate love handles you will likely need to do a selection of exercises that center on the stomach area together with some cardio to do away with the surplus fat. A good workout should consist of 30-45 minutes of cardio at the least every week. Crunches, sit ups, and weight training can also help you do away with your excessive belly fat and reduce those love handles. It may possibly be easier for you to become a member of an aerobics class as opposed to workout on your own. There are also classes at most fitness centers that concentrate only on the tummy area and obviously this would be perfect for the objective you are thinking about.

To do away with unsightly love handles simply eat healthy and workout on a regular basis. The combination of both of these actions can certainly make a clear distinction and boost your health, your looks, and as a side benefit, is furthermore known to decrease the regular stresses of life.

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2 Secret Strategies To Get Rid Of Love Handles

Whilst love handles are a common problem amongst men of all ages, it is a fact that there is little to no useful information about them out there. People, for one reason or another, do not give enough focus to love handles as much as they give to other areas where fat typically accumulates. However, as with other types of fat areas, the love handles - which are sometimes called spare tires - is one place where people would desperately love to get rid of excess fat.

The thing with getting rid of love handles is that no two people are the same. If you have two people who follow the same type of lifestyle, there is a huge chance that one person will get love handles whilst the other will not. Why does this happen? Well, the biggest reason for this is genetics. People have different genetics and this leads to people having different bodies.

With that said the two common factors which work on everyone and everybody out there to get rid of love handles are diet and exercise. When you combine these two factors together you will get such an explosive love handle buster that you will wonder where they disappeared to. And lets face it, who doesnt want this feeling, right?

Therefore, listen up. Im about to reveal the secret that will let you get rid of your love handles once and for all. The secret is the following. You must make sure that you follow a combined effort when it comes to diet and exercise. Forget about one of these elements and all your efforts will be for nothing.

Therefore, lets talk about diet first. To get rid of love handles your diet should consist of five to six meals daily, with balanced types of foods, such as lean protein and complex carbohydrates. Do not include any type of trans fats in your diet and focus on drinking a lot of water.

When it comes to weight training to get rid of love handles, make sure that you have a plan that you will follow to the letter, because this plan will allow you to build muscle and burn fat at the same time. The more muscle you have on your body, the easier it is to lose fat and get rid of love handles.

After these two ingredients are part of your lifestyle, then it is time to include cardio in the mix. This means that you will be doing some form of high intensity training two to three times per week in the beginning to get rid of love handles. Make sure that you focus on intensity because this is the key. This type of training will create a fat burning furnace which will leave your love handles no option other than to melt away.

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What Are Love Handles - Best Exercise for Love Handles

Love handles is a slang for the folds or layers of skin that seem to hang over the waist of a person.

All explanations about love handles are wishful and born out of personal fantasies. Here are some of these:

It is an affectionate way of reminding your loved one that their waist has started growing big. The extra flesh on the waist appears like handle. The extra flab on the waist helps the process of love making. The lover holds on to them to pull in the lover closer. They are also called extra tire because they appear like tire. The extra flesh flowing down the waist when a person wears trouser a bit tightly is like the muffin top. They are, therefore, also called muffin tops, which are more delicious and flavored.

Some people actually love the love handles, unless they are too big and voluminous. Moderate love handles are generally very soft, sexy, meaty and cuddly.

Going by the above description, love handles, if they are moderate, are not as repulsive as they are made out to be.

They appear more lovely, natural and human than the stark, skinny, flat and tight stomach over which your hands are more likely to slip away than hold on to.

There are lots and lots of young men who fantasize making love with elderly women with love handles.

They can become dangerous for health if they are allowed to over-grow.

There are several exercises to get rid of love handles

If you search the internet, you will find scores of effective exercises to lose fat. Some of these exercises are quite simple and easy, but show result after a considerable amount of time.

Most people lose patience after sometime and give up. Exercises like walking and jogging may take a long time to get rid of love handles.

Then there are other exercises that help you to lose them fast, but are too strenuous for some people.

One such exercise is elbow to opposite knee crunch. It targets the oblique muscle.

It involves lying down and touching the knees with opposite elbows. It is really a difficult, almost painful, exercise for those who have puffed up and hard stomach.

Best exercise for love handles

It is an incredible Indian Yogic exercise for fat loss. It was originally developed by an ancient Indian sage Patanjali and is currently being taught by the legendary yoga guru Swami Ramdev. It is called, Kapal Bhati Pranayam-breathing exercise. Those who can breathe easily can do this exercise.

It involves sucking in the stomach and releasing it in quick succession over a few minutes. You do not need to make conscious effort to breathe in and out. It occurs quite automatically.

It is always advisable to perform this exercise in the morning on empty stomach. Filled up stomach may cause inconvenience.

Videos and textual descriptions of Kapal Bhati Pranayam are easily available on the internet especially on You Tube.

There is, however, one condition and it is about your lifestyle and diet. You will have to drastically discipline both if you are serious about losing weight.

Kapal Bhati is not recommended for people with asthma, high B P and heart problems.

I have prepared a step by step guide detailing easy and yet effective fat loss exercises and fat burning diet that can help you to get rid of love handles fast with or without Kapal Bhati Pranayam.

There are certain diets-not saltless, boiled and bland, but truly mouth-watering and delicious-that burn even the stubborn fat very fast besides catering to your taste buds.

Click Here! to discover how to lose love handles faster than you think

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How to Lose Love Handles Fast - 3 Proven Exercises to Get Rid of Love Handles in No Time

The term "love handles" is a bit seductive, intriguing and self-contradictory. Why would you like to lose your love handles that help you to enjoy your love making? Love handles is actually a slang for the excess flesh or fat on the waist.

People hold on to the waist in order to infuse full force in their forays, which is what gives them the pleasure they seek. And if there is a little bit of flesh on the waist, it can be used as a handle to provide a firmer hold and facilitate the performance.

Love making apart, love handles or the layers of fat on the waist signify bad abdominal health. They make your tummy look ugly. Women with love handles hesitate to display their midriff and those who have slim, firm, sleek and sexy waist flaunt it proudly.

A slim, round and sexy waist is much more inviting as it promises what is above and below it.

Although exercises go a long way in helping people to lose love handles, it should be remembered that even the best exercise is not going to help you to get rid of love handles unless you control your salivary glands from starting watering the moment you see sweet, spicy, fried and crispy delicacies.

A positive approach is to take a diet that fights the fat and helps in getting rid of love handles. Raw, fresh, fibrous fruits, vegetables, salads, whole grain meals and plenty of water are highly nutritive and laxative.

When you evacuate your stomach of all the toxic waste and the food consumed the previous day, it becomes soft and pliable and allows the exercise to burn the love handles much more easily and effectively.

How to lose love handles fast

First Exercise--Kapap Bhati

It is an Indian breathing exercise, called Kapal Bhati Pranayam. Kapal Bhati actually means radiant face. The health of your flat and firm stomach reveals itself through the radiance of your face.

Although Kapal Bhati was devised by the ancient Indian Sages, notably Sage Patajali, thousands of years back, it has been promoted recently by the greatest living exponent of ancient Indian Yoga, Swami Ramdev.

Kapal Bhati is a stomach specific breathing exercise (Pranayam) and it shows almost instant results in form of fat loss. Some people claim to lose around one pound of flesh on the very first day, though the progress in weight loss depends upon the severity of the problem.

The exercise involves vacuuming your tummy by pulling it inside. You can easily watch the videos of Kapal Bhati Pranayam on You Tube.

Just type Kapal Bhati Pranayam in Google or You Tube and you will find scores of videos showing a black bearded, partly bare, partly ochre robed Indian Yoga Master- Swami Ramdev-demonstrating the exercise with commentary in English.

You can supplement the Kapal Bhati breathing exercise with these 2 simple physical exercises.

1. Pelvic Lifts

Lie on the floor with your back on it and raise your legs straight forming a right angle on the ground.

Raise your hip from the floor as much as you can and hold it in that position as long as you can. Remember not to overdo or tire yourself.

Come back to the lying position

Repeat the exercise 5 times.

2. Elbow to opposite knee crunch

A bit difficult, but really powerful exercise to lose your love handles fast.

Lie on the ground with your back upon it. Place your hands under your head and extend your elbows towards the chest.

Lift your head and shoulders from the ground and also pull your right knee towards the chest and try to touch it with the elbow of your left arm.

Do the same with the left knee and right arm.

Initially you will be able only to bring your knee and elbow closer to each other.

This exercise targets the oblique muscle of your abdomen.

There is much more you need to learn about how to lose love handles fast. What specific foods and exercises can burn the stomach fat in no time?

Click Here! to read a step by step guide to lose your belly fat fast and give it a sexy and fantastic look.

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Workouts For Love Handles

There are a lot of ways to lose love handles. Even if you encounter challenges such as cravings, baby weight, or aging, you will still be able to strip off those love handles. We would usually feel bad about our belly fat and when our outfit feels tight.

It decreases our confidence when we feel our stomach bloat during PMS or after a heavy meal the night before. You will really have to work on it if you really want to shed off those love handles. In all the weight loss plans, exercise and fitness workouts are the perfect tandem. Here are effective ways on losing love handles.

Change your eating habits. Late night snacks is something that you need to avoid. It's so tempting to eat snacks late at night while watching videos with the whole family. At times, we don't have any choice but to eat late dinner when we finish late at work. It's hard to shed off fats at night because we don't do any activities at those hours. We would usually sleep after watching television. Since there is no energy spent, the fats are stored under our skin. Excess sugar and sugar level in our blood will turn into fats.
Perform a full body workout. Many people will just work on a specific part of the body. Doing stomach exercises will not work if you don't lose weight in your entire body. To burn more calories, you will need to develop more muscle mass. To develop muscle mass, you will need to do a full body resistance and strength exercise. Muscle mass burns a percentage of calories to sustain it. So the more muscle mass you have the more capacity you have in burning calories. Whole body workouts can boost your heart rate and shed off those fat deposit.

Make sure to have enough sleep. Sleeping 7 hours per night will help our body in developing muscle mass. Your fat and calorie burning capacity depends on the muscle mass that you have. This means that, not getting enough sleep will prevent your body from developing muscle mass and burn off less fat.

To have a sexier waistline, follow these workouts and tips. To effectively burn love handles, you will have to do f at burning exercises and keep a healthy diet.



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What is The Best Way To Lose those Love Handles?

On a hunt for the best fat burning supplement? If so, you aren't alone. More and more people are looking for something that they can take that will push their results to the next level or possibly even help them see fat loss without having to diet or exercise.

The key thing to know is that no matter how great any fat burning supplement may be, you will still have to make some positive changes to your diet plan and likely get involved with some form of exercise.

But the good news is that these changes don't have to feel like torture. It's perfectly possible to see a fast rate of weight loss without having to kill yourself on a daily basis.

All it takes is understanding the right techniques to get you there. Then when you combine these with the best fat burning supplement you will get the results you're after.

Let's take a quick look right now though at the best fat burning supplement to help out with various elements of the weight loss process.

By thinking about what it is you're hoping to achieve through using the supplement, you will be better able to make sure that you choose the most appropriate supplement.

Best For Energy Increases

If you feel as though your energy level is really lagging, which is quite common when on a fat burning diet, then you will likely want to find the best fat burning supplement to increase your energy level.

When this is the case, turn to caffeine. This is a very basic and straightforward supplement, but it can offer powerful energy enhancing benefits.

Just remember to adjust your dose based on your own individual sensitivity. Those who do tend to get anxious or jittery after using caffeine will want to start with a dose of 200 mg and work upwards from there.

Best For Hunger Control

If it's hunger that you're battling with on your diet plan, then you'll want to be using a supplement that is better going to help you control this hunger so you can stick with the plan.

Giving into temptation when hunger does strike is one of the biggest reasons dieters fall off their plan so this can really go a long way towards helping you out in this regard.

The best fat burning supplement for hunger control will be Hoodia. This one comes from the African desert and was originally used by hunters who went out on hunting expeditions.

Most people find that hunger is almost non-existent when using this product, so it will quickly help you fight back against those cravings.

Best For Metabolic Boosting Purposes

Finally, if it's a metabolic increase that you're looking for, turn to green tea extract. If you prefer not to take this in supplemental form you can also get the same benefits through actually drinking a couple cups of green tea daily, so that's something else to consider.

Green tea does contain a small amount of caffeine as well, so it will have a modest energy boosting benefit as well.

Imagine one day when you've nicely dressed up for an occasion only to be shocked to find out some excess fats over your belly in front of the mirror.

I know that, because like most of the people with ugly love handle, you would probably be sick and tired of looking at yourself in the mirror while feeling moody and down, just because you would not think you'd look good enough.

For those who are not sure, love handles is just the affectionate term given to that flabby area on the side of your abdomen that it's quite hard for you to remove or get rid off

While I'm sure when you are seeking answers on "how to get rid love handle" you may have come across tons of infomercials telling you just either ways to lose love handles or exercise to rid them off.

But the fact is, getting rid of love handle isn't just about buying some latest slimming tools or finding the best way to lose those fat. You might as well forget about all those infomercials about AB Buster, blaster or whatever it is.

The 3 most importance element in getting rid of love handles are proper dieting, correct nutritional supplements and also effect workout exercise.

Proper Dieting - Burn Love Handles The Right Way

Experts agree that consuming small but frequent meals every 3 to 4 hours may be able to help your metabolism running high. In other words, you may be able to lose and burn your fat fast without skipping your meals. This I think is far much better than waiting until you're hungry to eat. Otherwise this will lead you to eat all kinds of unnecessary foods.

When you are off to work, it's often recommended that you bring along some healthy snacks so you can have some healthy meals while you are at work. Hard-boiled eggs, raw vegetables, sandwich, are some of the stuff you can bring along.

Correct Nutritional Supplements To Remove Love Handles

I'm sure you've seen all the infomercials that talk about fat loss supplements. But frankly, if taking pills is all that it needs to stay healthy and slim, then the world would be a healthier place to stay. The point is, to have an effective fat loss supplements means that you need to go with an effective exercise program for losing love handles and a balanced diet.

In essence, there are basically 2 types of fat loss supplements, which are stimulant and non-stimulant.

Stimulant weight loss supplement works by increasing your metabolism to you can actually burn more calories when you are working out. Some examples of stimulant weight loss supplement to lose love handles are Xenadrine, Hydroxcut and others.

Unlike stimulant type of weight loss supplement, non-stimulant types also help you to lose your love handles, but with an extra boost. Non-stimulant type like Glutamine is one such example.

Effective Workout - Among The Best Way To Lose Love Handles

To remove those lose handles, you need more than just a normal workout. You got to have a really effective regiment that will rid the excess fat from your abs.

A good example of this is when you are doing your abs training; make sure that you really contract your abs on each rep. You really need to focus on pushing your lower abs into your upper abs and vice versa. Remember, abs training is not all about how many repetitions and sets you can do, but rather it's how hard you can really contract your abs on each rep.

Getting rid of love handle should not be an impossible task for most people. The most important thing you can do is to have a good workout as well as dieting plan for you to follow through. You can find out more solutions by following through the links below.

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Burn love handles

Loose my love handles
Hundreds of thousands of folks battle to get rid of their love handles unsuccessfully every yr, simply because they don't know the proper way to go about it. The reality is, it doesn't matter how several sit down ups or crunches you do - love handles are cussed and prolonged. If you've been asking yourself how to lose your love handles, but have been met with defeat at each turn, go through on - your luck is about to alter! Lets get started OK?

Love handles are manufactured up of stubborn stomach body fat - the final fats that your entire body hangs onto throughout any fat damage try. To banish this fat, you'll will need three crucial elements - a wholesome food plan, a normal cardiovascular system, and an belly power training regimen. Finding rid of your love handles means incorporating these 3 components into your exercise system.

The very first step is to modify your diet. A healthful extra fat loss diet consists largely of lean meats, total grains, refreshing fruits and greens, and low extra fat dairy. Prevent fried food items, sweets, and extreme consumption of starchy food items like breads and pasta. Steer clear of fad diets - rather, make healthful choices and add lots of h2o to your food plan - you'll be surprised as the extra fat starts to melt off. Numerous individuals flounder close to like a fish out of drinking water, when fifty percent the battle is purely creating the needed dietary alterations to ensure steady extra fat damage.
Following, begin a normal cardiovascular schedule. It does no great undertaking limitless crunches and sit down ups if your abdominal muscle groups are coated by layer upon layer of extra fat. Integrate 30 minutes of aerobic 3-5 times per week for optimum fats burning. Your initial objective is to melt away away the fats that your physique has been storing, and diet plan and training are the only idiot proof ways to do so.

Following you've incorporated the initial two measures, you can commence an stomach strength training routine. Perform in exercises like crunches, sit down ups, bicycles, and other folks to develop up your core muscle tissues. Now that there's much less extra fat to cover up these muscle tissue, you'll begin to see some definition to your abdominal place. As soon as you've burned away the layer of extra fat, you're nicely on your way to kissing your love handles goodbye.

The truth is, finding rid of love handles doesn't take a lot luck at all. In fact, if you've been pondering how to get rid of love handles, you might be considerably disappointed to learn that the only real secret is a good deal of difficult work. Nonetheless, if you're prolonged and work difficult, you'll soon have the determine you've been dreaming of - a trim waist with no further flab to love.

Get it now get your love handles Off .

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Ab Doer Twist The 360-degree approach to total-body fitness

12 years ago, a revolutionary product rocked the fitness world. Millions of people from over 80 countries experienced its incredible results, and the most successful TV fitness product ever became a worldwide phenomenon-- the Ab-Doer. But it's time for a quantum leap forward. Introducing the all-new Ab-Doer Twist, totally redesigned and re-engineered with over a dozen new features. It's the 360-degree approach to total body fitness. Dramatically shed pounds and get the sensational washboard abs you've always dreamed of and more fun than you ever thought possible.

It's fun, it's easy, and at the same time, it's very, very comfortable.

I don't know what happened to the fat. It just melted away.

I was shocked that something so easy to do would give me such awesome results.

You do all this stuff, and it's like, "wow, this thing really does work."

Announcer: What's the secret of the Ab-Doer Twist? Biometric synergy. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time. In just minutes a day, you'll experience a fun and exhilarating total-body workout.

The Ab-Doer is the first abdominal machine in the world that allows you to do aerobic activity from a seated position. You're bobbing, you're bending, you're wiggling, you're doing all these different body-bending movements, building muscle and burning fat, all at the same time.

Announcer: Just sit down and you're instantly in the ideal supported position while the cushioned roller gives you a great therapeutic massage even while you watch TV. Multiply your results, reduce your workout time, and obliterate those stubborn love handles once and for all. Coming up, scientific proof you got to see to believe, and Ab-Doer Twist success stories from around the world. Plus, meet the biggest doer, who lost more than 120 pounds. And stay tuned to find out how you can try the Ab-Doer Twist in your home before you buy it for just $14.95. We even guarantee you'll lose 10 pounds in your first 10 days or send it back and don't pay a penny more. So let's join two-time Olympic gold medalist summer sanders as she introduces us to the next evolution in fitness-- the Ab-Doer Twist.

Hi, everybody. I'm summer sanders. Welcome to my home. I'm here to talk to you about something that's really important to me. As a professional and the mother of two toddlers, I'm pretty busy, and let's be honest, the reality is, sometimes I just don't have the time or the energy to get to the gym. So, pound by pound, the weight starts to sneak up on you, until one day you look down at your midsection and it's just not a pretty sight. Wouldn't you love to have washboard abs, a strong core and lower back, and most importantly, the confidence of looking and feeling your best? Today can be the turning point for you. You can melt that fat and have a fit and trim midsection that you've always dreamed of. I remember seeing the original Ab-Doer on TV many years ago and being intrigued. Now there are millions of people just like me who are fanatical Ab-Doer users, making it one of the most successful fitness products ever. John Abdo is a worldwide authority on fitness and athl etic conditioning. As an Olympic trainer and respected author, john developed the original Ab-Doer that changed the abdominal fitness field forever. He's living proof the Ab-Doer Twist works. At age 54, he's in the best shape of his life.

You know, I remember one time someone says, "john, how could you teach losing body fat? You've never been there." and I said, "hey, let me show you a picture." I was 50 pounds overweight, I had a bad back, I had chronic fatigue, I was depressed. When you carry extra weight on your body, it's a burden, not just to your body, not just to your joints and your muscles, but to your brain. And when you look in the mirror, it's even worse. It's like, what the heck are you doing to yourself? When I needed to make a change, I had no clear direction, and I did what everyone else did-- sit-ups-- and all it did was make my midsection worse. My belly got bigger on the front, had those huge, ugly love handles, and my back was hurting all the time. So then I started to study anatomy, and I was looking at the bodies of boxers, of gymnasts, of dancers. They bob, they twist, they rotate, they bend, they weave, and as a result of it, there's not an ounce of fat anywhere on their body, 'c ause they carve it from all different directions. So I thought to myself, if I can design a machine that can incorporate all these multidirectional movements, it's got to work. And it does. [ ...] In order to get in great shape, you have to do muscle toning and you have to do aerobic activity, and traditionally, they're done separately, but not with the Ab-Doer Twist. With the Ab-Doer Twist, from a seated location, you do muscle toning and aerobic training all at the same time. [ ...] Even though the Ab-Doer was enormously successful and we sold millions of units within a very short period of time, I never gave up on perfecting it. The great thing about the Ab-Doer Twist, all-new technology. We've upgraded it not just one notch, but several notches. We have a twisting seat to engage your abductors and adductors, which is your inner and outer thigh; your lower abs; your glutes; the arm bars, the contouring arm bars. You're working your biceps, your triceps, your deltoids. Sim ply turn the dial into the red zone to add more resistance. It's a total-body machine. It's called the Ab-Doer, but it's working everything in your body.

Whoo!

I know you're watching this program 'cause you're ready for a change. The Ab-Doer Twist is the answer that you've been waiting for. Finally lose those love handles and get in shape already. Look at the difference it made for these people.

I am in better shape than I have been in 20 years. This is the one machine i've tried that actually works. You could sit there, and watch TV, and you're doing your exercises. I love it!

I can't believe I'm gonna be 40 soon and I actually have abs now, and it's been great for me, because I do not have a lot of time to work out. I've lost over five and a half inches in my waist alone and over 14 pounds in just eight weeks.

Man: You lost 23-1/2 pounds.

I didn't think I could do it.

You did it.

I did. ...I actually got rid of my depression because I had more energy, and this is exciting, because if I can do it, anyone can do it.

I lost 23 pounds and 47% of my body fat just in eight weeks.

I'm firmer now, I'm more toned, and I feel great, and I feel stronger.

It was exciting. It was more than fun. I lost 32% body fat, and I lost 14 pounds in such a short period of time.

I was hoping I would look a little younger, but I was really amazed when my 19-year-old son's friends started checking me out and telling Nicholas, "hey, you know, your mom's looking pretty hot these days."

What's so unique about the Ab-Doer is that unlike a sit-up, your body weight is being supported by the Ab-Doer itself. You're aligned, you're stable, and you're being supported. This lets you use your muscles much more effectively, with less stress and less strain. And because you're using different muscles in different ways, they're getting the training effect without the straining effects, and that's why the Ab-Doer gets such marvelous results.

All the people you've seen in this program today are real. They're not paid actors. Just like you, they struggled to lose weight and sculpt their waistlines. In fact, to prove just how effective it is, we asked a group of people to let us document their progress using the Ab-Doer Twist for 60 days.

[choking up] that's absolutely totally disgusting. I hope to never see that person again. I want to get down to who's inside of there.

My doctor looked at me and said, "you can get well or you can die." the Ab-Doer is my last hope.

And they wanted to take some measurements and do a hydrostatic water dunk test.

And I felt like I was being drowned and being told to breathe out all the air, but I wanted to know exactly how much body fat I had, and that's the best way to know.

And somebody says, you sit down in this chair and you start moving around and you'll see results. Everything else hasn't worked. Why not give this a shot? [ ...]

In eight weeks, I went from a 31-inch waist to a 25-inch waist, which is really exciting. I lost 10 pounds. I lost 30% of my body fat.

Over a period of eight weeks, I lost nine inches off my waist, which is unbelievable to me.

From potbelly to that. Wash your laundry on that, kids.

20 pounds in two months. The Ab-Doer, I could go home and kiss it right now.

I've lost 28.5 pounds and 6.5 inches off my waist. I'm tight, I'm there, I'm like, "yes! This is the way I wanna be!"

I want to make sure that I'm there for my kids, to watch them graduate high school. I want to hold grandchildren at one point. 33 pounds in eight weeks. I think I now have a chance to be that active grandpa, that grandpa that takes the kids fishing, teaches them how to throw a ball. And I owe it all to the Ab-Doer Twist.
And the reality is I'm not stopping now. You haven't seen anything yet.

Family!

Announcer: Now you can peel away the pounds and transform from flabby to fabulous faster and easier than you ever thought possible. Introducing the all-new Ab-Doer Twist, totally redesigned and reengineered with over a dozen new features. It's the 360-degree approach to total-body fitness that's scientifically proven to work. What's the secret of the Ab-Doer Twist? Biometric synergy. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time, multiplying your results and dramatically reducing your workout time. In just minutes a day, you'll experience a fun and exhilarating total-body workout even while you watch TV. The core support column and contoured arm bars support you in the perfect position to achieve maximum results. Only the Ab-Doer's patented torsion-flex technology fires up muscles that other exercises simply can't reach-- your lower abs, upper abs, obliques, even your back-- obliterating your love handles once and for all while the all-new twisting action also engages your lower body to sculpt your legs, buns, and thighs, all from a comfortable seated position. It even has a variable resistance dial, so it's perfect for beginners and athletes alike. And the Ab-Doer feels sensational. The foam roller gives you a revitalizing, therapeutic massage every time. So effective, it earned a seal of approval from the national health & wellness organization. Made of gym-quality, heavy-gauge steel, it's built to last. Plus, it folds away easily to store anywhere. Now you can transform your body and your life with the Ab-Doer. Gym-quality equipment can cost thousands of dollars, which is why the Ab-Doer is a bargain at the suggested price of only $399. A decade ago, millions of people bought the original Ab-Doer for under $200, so now, we're going to do something unheard of. We're holding the price from a decade ago at under $200-- amazing! Now, you too can get your very own Ab-Doer for the i ncredibly affordable price of just four easy payments of $49.95. And if you're still not convinced, we'll let you try it before you buy it. Just pay $14.95 and you can try the Ab-Doer Twist in your own home for 30 days. That's how sure we are you're going to love it. Plus when you order today, we'll include these free gifts: The quick start guide; accelerated results; and the healthy eating plan, filled with delicious recipes to help shed the pounds; also let's get started, john's special instructional DVD; and his full-length beginner-, intermediate-, and advanced-level workouts. It's like having john as your own personal trainer. But wait-- call in the next 18 minutes and we'll make this offer irresistible. We'll send you the incredible motivational tracking package, featuring a state-of-the-art body mass analyzer. Advanced, multifunction computer technology scans your entire body, calculating your weight, body fat, and muscle mass. Plus, a measuring tape to track the inch es you're losing and this motivational workout calendar to chart your progress. Together, a $100 value, yours free. But hold on! Order today and we'll even throw in free shipping and handling for your entire order. That's a $40 value absolutely free. Remember, try the Ab-Doer Twist in your home for 30 days for just $14.95, and if you don't see spectacular results, send it back and don't pay a penny more, and keep the amazing body mass analyzer as our free gift to you, just for trying the Ab-Doer. Have your credit card ready and call the number on your screen or visit abdoer.Com. Order today and we'll even pay shipping and handling. And when you call, ask how you can also get the special tri-roller for triple the massage action, and the powerful Ab-Doer resistance rods for even more advanced results. There are simply no more excuses. Your total-body transformation starts right now. [ ...]

It's really smooth, actually. That's the first thing that I would say.

It feels like I'm working, but it feels good.

This is really a lot of fun.

Oh, crikey! Your arms are really working.

I feel it on my obliques. I feel it in my abs.

Oh, now I'm feeling it in every part of my waist and my upper arms.

I have not done exercises in a long time, but I could do this.

...The fact that it supports you, you know? It puts you in the right, correct position.

Just totally not feeling any strain on my back, that's the biggest thing.

It feels really good. [laughs]

Oh, this one's fun. I like this. [laughs]

Very good. Very good.

Oh, this is awesome.

I love it!

It's just massaging all my muscles in the back.

I like it 'cause I'm sitting down and working out.

It's very comfortable, very nice, and I think it's bloody fun too.

Can I ask you a question? How much weight have I lost since i've been up here?

Hey, everybody, welcome back to my home. I'm summer sanders. When I was training for the Olympics, I worked out daily for hours and hours. Now, as a busy mother of two young children, I'm lucky to find just a few minutes for myself each day. That's why I was so excited to discover the Ab-Doer Twist. But what about the experts? John abdo invited over some of the most successful trainers in los angeles to try the Ab-Doer Twist. Let's see what they thought.

I invented the Ab-Doer over 15 years ago, and I haven't stopped refining it, so now with the Ab-Doer Twist, we have all-new technology. We have the contouring arm bars with the dynamic grip handles. You can work your upper body while you're working your midsection. And depending on how you want to challenge yourself, all you need to do is reach underneath the seat, turn the dial, and increase the resistance of the swivel action. And you're wiggling, you're bending, you're bobbing, you're lunging. From a seated position, you're dancing, literally, and having fun at the same time. I'm working the abs, the lower back, my hip flexors, my glutes. My upper arms are working. The more advanced technique is to put the arm bars up overhead, and after a while... [panting] it gets to you. It's cardiovascular, it's respiratory, it's fat-burning, it gets it all.

I mean, I see how well it works as far as your abs. What about your obliques and love handles?

Oh, great question. Sit down, Derek, but take that shirt off. [laughs]

O.K., all right.

O.K., now, arm bars up, feet wide, and just bob from side to side.

Side to side?

The obliques are responsible for bending the torso laterally, and this isolates that. How's it feel, buddy?

Very nice, very tight. [laughter]

How's this gonna be for some of my clients with lower back problems?

Great question. Most lower back problems are created from imbalances or overdoing, like, crunches, for instance, where you overdevelop the abs in the front and you got nothing to support the back. So the Ab-Doer allows you to sit in an anatomically correct position. It takes the pressure off the bones-- particularly the spinal column-- and engages all those muscles.

And what does this piece do on the machine?

Whoa! That's the massage roller. Sit down and I'll show you, rainy. [laughter] I usually base the response from this by facial expression, so let's get in there and just roll your body around.

O.K.

And let me know how that foam roller feels against your back.

Ah, feels really good to my spine, oh, yeah. [laughter]

Here's what's happening. You're getting a massage while you're getting a muscle-toning and aerobic workout, so you actually feel so great while you're using the Ab-Doer, and afterwards, you feel very refreshed.

Can you really get a good workout in 15 minutes with this thing?

Let's give it a try. [ ...] Grab a seat and let's get ready to burn some body fat. And what we're gonna do is a simple forward/backward motion. And I call this cordially good morning. [laughter] [chuckles] now watch this. I'm gonna throw in a little twist here. I'm gonna lead with one shoulder, come down, lead with another shoulder. How are you guys feeling? [assorted cheers]

Oh, that feels great. I feel my abs and my lower back.

I feel it in my legs, my glutes, my abs, everywhere.

I can feel that cardio.

Come on, speed it up. We're in a speed-skating race. Burn those calories. Burn that fat. Have some fun. Keep it going.

Whoo!

Like a figure skater uses her legs, we're gonna use our arms and do a figure eight right here. How you feeling, Nate?

I can't hear you, john. My obliques are screaming too loud. [laughter]

So, did I prove it to you?

Yes!

Are you guys having fun? [assorted cheers] good job, guys. Good job. [applause]

As an Olympic gold medalist, I know what it takes to become world-class. It means you're the best of the best from every corner of the globe. I'm sure you've seen many other fitness products out there. They come and they go, but only the Ab-Doer became a worldwide phenomenon. Why? Because it works.

The best thing about Paris is, you know, the culture and the architecture. The people are beautiful. [chuckles] of course, the women. And for me, it's very important to stay in great shape all the time. So the Ab-Doer is very quick, it's very easy to use, and that's perfect for me.

As soon as I started using the Ab-Doer, I could feel it working straight away. It's got this twist motion, so it actually works right in on the sides there, you know, to get rid of those love handles. It's fantastic.

It works every part of the core, and the great thing about it too is it's just so much fun and it's comfortable.

What's neat is the Ab-Doer basically takes your whole core muscles from your obliques to your upper abs, your lower abs, even your back, and it just gives everything a workout. It looks very simple, but trust me, you know, you get on there and give it a shot and I'm telling you, you know, you'll start to feel it.

I start feeling the results almost immediately, and you feel the burning sensation, and then later on you see this, like, oh, oh, I got something going on. It's so nice.

My lifestyle is very busy, like Tokyo. I don't have time to go to the gym, but I love my Ab-Doer because that creates my balance. It just feels I'm ready for a day. The new Ab-Doer is excellent.

The effects of the Ab-Doer are well-known. Major clinical studies have been performed, including a recent study done at a major California university. [ ...] They compared the crunch, which is the gold standard for abdominal training, against the Ab-Doer... And what was fascinating is the results showed that in every single way tested, the Ab-Doer outperformed the crunch, not only in the abdominal muscles, but in every muscle group surrounding the torso. On top of that, a gas analyzer was used to measure the cardiovascular workout. [ ...] The results were remarkable. The Ab-Doer burns more calories than walking on a treadmill at three miles an hour, so not only are you training and working your muscles, but you're burning fat at the same time. It's called biometric synergy, and that's the difference between average results and great results.

I love the way working out makes me feel, but the reality is, sometimes I just don't have the time. That's why I fell in love with the Ab-Doer Twist. It's so much fun. In fact, I call it the non-workout workout, because really it takes no time at all. I do it right at home when I'm watching TV, and we all make time to watch TV. You're doing it right now. So no more excuses for you. Get the Ab-Doer Twist for yourself. You have nothing to lose except the inches off your waistline.

Well, I'm here to try to lose my gut. That's it. [laughs] my wife and I were married on the beach at Carmel-by-the-Sea. I couldn't have asked for a better partner, but she was diagnosed with breast cancer, and she passed away in 2006. And at that point, the weight started to pile on for me. I was just a mess. I had made a promise with my wife to try to get in the best shape that I could. A big part of the reason I'm doing this is for her, to honor her wishes. [ ...] In 60 days, I've lost 43 pounds, 8-1/2 inches on my waist. Working on the Ab-Doer Twist, it just came off. It actually was a lot easier than I thought it would be. It's once a day. Don't worry about tomorrow. Worry about today, and before you know it, you've hit your goal, and it's a good feeling to be able to say I hit my goal.

Announcer: Introducing the all-new Ab-Doer Twist, the 360-degree approach to total-body fitness. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time. In just minutes a day, you'll experience a fun and exhilarating total-body workout. Only the Ab-Doer's patented torsion-flex technology fires up muscles that other exercises simply can't reach-- your lower abs, upper abs, obliques, even your back-- obliterating your love handles once and for all while the advanced twisting action sculpts your legs, buns, and thighs, all from a comfortable seated position. It even has a variable resistance dial, so it's perfect for every fitness level. And the foam roller gives you a revitalizing, therapeutic massage every time. So effective, it earned a seal of approval from the national health & wellness organization. Made of gym-quality, heavy-gauge steel, it's built to last. Plus, it folds away easily to store anywhere. Gym-quality equipment can cost thousands of dollars, which is why the Ab-Doer is a bargain at the suggested price of only $399. A decade ago, millions of people bought the original Ab-Doer for under $200, so now, we're going to do something unheard of. We're holding the price from a decade ago at under $200-- amazing! Now, you too can get your very own Ab-Doer for the incredibly affordable price of just four easy payments of $49.95. And if you're still not convinced, we'll let you try it before you buy it. Just pay $14.95 and you can try the Ab-Doer Twist in your own home for 30 days. That's how sure we are you're going to love it. Plus when you order today, we'll include these free gifts: The quick start guide; accelerated results; and the healthy eating plan, filled with delicious recipes to help shed the pounds; also let's get started, john's special instructional DVD; and his full-length beginner-, intermediate-, and advanced-level workouts. It's like having john as your own persona l trainer. But wait-- call in the next eight minutes and we'll make this offer irresistible. We'll send you the incredible motivational tracking package, featuring a state-of-the-art body mass analyzer. Advanced, multifunction computer technology scans your entire body, calculating your weight, body fat, and muscle mass. Plus, a measuring tape to track the inches you're losing and this motivational workout calendar to chart your progress. Together, a $100 value, yours free. But hold on! Order today and we'll even throw in free shipping and handling for your entire order. That's a $40 value absolutely free. Remember, try the Ab-Doer Twist in your home for 30 days for just $14.95, and if you don't see spectacular results, send it back and don't pay a penny more, and keep the amazing body mass analyzer as our free gift to you, just for trying the Ab-Doer. Have your credit card ready and call the number on your screen or visit abdoer.Com. Order today and we'll even pay shipping and handling. And when you call, ask how you can also get the special tri-roller for triple the massage action, and the powerful Ab-Doer resistance rods for even more advanced results. There are simply no more excuses. Your total-body transformation starts right now.

As a swimmer, I know the importance of nonimpact exercise for avoiding injury. That's why I was immediately interested in the Ab-Doer Twist. It's designed to take the strain and pressure off your back and let your body work in a continuous, fluid motion. You can move 360 degrees, and every way you turn, you're strengthening different muscles for complete total-body fitness. So why would you spend thousands of dollars on bulky equipment or an expensive gym membership? Get ready to save time, save money, save yourself from all the extra weight.

I'm here, obviously, because I want to lose this. People see the big guy, they're like, "slob," but people just look at you differently and react to you differently.

You're over the four right there.

No. Really?

Yeah.

Jeez.

Just a hair over, so about 4-, 401 right there.

Jeez, I had no idea. ...There are no old, fat guys. Large guys don't seem to last too many years, and I'd like to be around for a few years. [ ...] So this Ab-Doer arrives, and I'm thinking, this is not gonna help me, but I stayed with it, and the results were amazing. 55 pounds-- now, let me say that again-- 55 pounds in eight weeks, but I'm not finished. I'm gonna keep using the Ab-Doer, and when I walk through that door, you are not gonna recognize me. ...55 pounds? That's nothing! I've now lost 124 pounds, so I never want to see you again. Get out of here! ...Told you I could do it. ...Since we last spoke, 13 weeks ago, I've lost 82 pounds additional using the Ab-Doer. That makes now a total of 124 pounds. That's a lot of weight. That's, that's my ex-wife. [laughs] for everybody who's sitting out there saying, "well, I can't do that, that's not for me" or "that's too hard, it's my metabolism," I said all the same things. The machine is easy. The hard part is making yourself pick up the phone and calling and saying, "I'm ready to take this step, I'm ready to make my life good and be happy." and the Ab-Doer really did that for me.

So here's the thing. This can be just another show you're watching on TV while you keep piling on the pounds, or you can use this time, this moment right now to change your body and your life. Just imagine how great you'll feel losing the weight, to look the way you did 10 or 20 years ago. The Ab-Doer Twist is a fun and thrilling way to work out. Try it for yourself and get ready to be amazed.

Twist your way into shape with the Ab Doer Twist. Call 1-800-811-0682 to order yours today.



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