What is and how it affects the ergonomics remain? - Technology

What is ergonomics?

Every time we sit down in a sofa chair or bench, and getting up every time you jump in a car seat and fits our rearview mirror, every time you open the fridge, dice carrots at the kitchen counter, working on computer stain the floor clean your teeth or watching television, we are developing with objects that work together to serve the people. Home Theater Seating Riser These are all examples of scientific work. What is and how it affects the ergonomics remain?

In our quest to create the functionality, efficient houseErgonomic office is at the center. It is said that sitting in the United States, 70% of staff in the workplace, many in the computer. Neck and back pain are the most common reasons for lost work time. Sound familiar? We humans are not designed for a sedentary lifestyle. We are built to stretch and move, not sit in one place for long periods. No wonder who suffer from chronic pain in the neck and shoulder! Ergonomics comes into play in all aspects of human experience. Thephysical stress on joints, muscles, nerves, tendons and bones to environmental factors that affect vision, hearing, health and general well-being instead. Physical stressors include repetitive movements: typing, the continued use of a piece of equipment, the vibration of a machine or stress produced by lifting heavy boxes. Working in an awkward position (for example, to hold the phone between ear and shoulder), can be painful long-term problems. Envi ronmentalFactors could be excessive noise, "sick building syndrome" (headache, constipation, fatigue, skin rashes resulting from poor air quality in a building or office). Improper lighting can cause eyestrain and headaches, bad mood and difficulty concentrating. To produce constant noise or music aggravating tension in the muscles, which can lead to chronic diseases, odors and noxious fumes are a threat to the over all health, at least, lead to tensions, and we all know that a higher voltagelead to a variety of physical illnesses. So it is clear that all the senses come into play when it comes to ergonomics. Although the science of ergonomics is connected to work, apply to most people, its principles in every area of your home, hospital, every movie, every supermarket, and so on. Back to the Ministry of Interior. Here are some good strategies brought into force in creating a healthy and productive startOffice: The most important point in your office is your chair! An ergono mic chair can be an investment, but in years of continuous operation, will be paid dividends invaluable. Keeping your body in good alignment to save hundreds of dollars in doctor and chiropractor to eliminate taxes and debilitating chronic diseases later in life that can occur because of negligence in the present. You spend a third of your life in bed. Buy a great mattress. Theirspend at least another third of your life in the office, in your chair. Buy a big chair. And 'good sense. Choose a chair holding the upper back and lower in soft focus and the pressure is distributed evenly between the "sit bones" and the back of the thigh. The knees should be at an angle of 90 degrees. The feet should rest on the floor or slightly raised on a footrest. Seat height chair if a 90-degree bend at the elbow for keyboard access andMinimum bending the wrist. The computer monitor should be the line of sight up to 20 degrees below horizontal eye level. Avoid stress to use armrests while work ing to reduce the wrist and finger joints. What is ergonomics? Are you getting the idea now? Telephone Placement Use a headset (headphones) or a car kit, if possible. This keeps your hands free, and take the tension on the neck. If this is not an option, place the phone near the left hand whenYou're right, and vice versa, allowing your dominant hand to write and perform other tasks while you are on the phone. Lighting / eye protection The optimal goal for the lighting of an office is to spread the light of day and to synthesize, as you can. False ceiling with indirect light is evenly diffused ambient light without glare, the big challenge is when the work to produce the computer. If there must be a skylight above, make sure it is turned off forside of the computer. Lower light conditions when necessary. The eyestrain at work is usually caused by direct glare. Perhaps the worst damage is due to the reverb, you will cause your posture to change an uncomfortable position to be able to view, then the neck and shoulder problems down the line. A note on graphics: The eyes are considered more similar than held by large distances. Keep the monitor at least 25 "away, preferably more. Read more" ergonomic "whenthe top of the monitor is a little 'back (note that you have a magazine for the rear tend to be easy to read easily) are poured. When upright, it is very difficult to read. Try it and see. What is ergonomics? Read on. There is so much to know to protect your body from daily stress. Use window shades or blinds to block glare Sun Keep the lights work in appropriate locations for project work. The monitor should be at eye level, looking downScreen. People who have to wear bifocal a separate set of "computer glasses". Wrist should not rest on the edge of the table, but the pulse editions are supported. Always trying to keep the arm, wrist and hand over a low heat. Hold down the mouse button to close the keyboard as possible. Do not sit at the computer more than 50 minutes at a time. Follow the 50-10 rule: every 50 minutes you are sitting at a desk and work, take a break of 10 minutes. During this pause, skip,Suddenly, drinking water, do whatever you want, unless you sit down. What is ergonomics? A good example, according to Dennis R. Ankrum, CIE Ankrum Associates of "the best posture is the posture the next." Remain in motion! NOTE: When planning your office ergonomic THINK, in the trash. Make sure it is large (or small) enough to meet your needs. Place it where you can drop something in it with minimal movement. Point the client file during aFingertips away. Make a "Wish List", as you need your workspace to your needs, your systems. Then implement it step by step! What is ergonomics? I hope I have provided some useful answers to this question. Karen S What is and how it affects the ergonomics remain?Lil Wayne - How To Love [ Lyrics ] Video Clips. Duration : 4.12 Mins.

Lil Wayne - How To Love With Lyrics On Screen this song is third single off Tha Carter IV Lil Wayne - How To Love Lil Wayne - How To Love Lyrics: You had a lot of crooks tryna steal your heart Never really had luck, couldn't never figure out How to love How to love You had a lot of moments that didn't last forever Now you in the corner tryna put it together How to love How to love For a second you were here Why you over there? Its hard not to stare, the way you moving your body Like you never had a love Never had a love When you was just a young'un you're looks but so precious But now your grown up So fly its like a blessing but you can't have a man look at you for 5 seconds Without you being insecure You never credit yourself so when you got older It's seems like you came back 10 times over Now you're sitting here in this damn corner Looking through all your thoughts and looking over your shoulder See you had a lot of crooks tryna steal your heart Never really had luck, c ouldn't never figure out How to love How to love See you had a lot of moments that didn't last forever Now you in the corner tryna put it together How to love How to love For a second you were here Why you over there? Its hard not to stare the way you moving your body Like you never had a love Had a love You had a lot of dreams that transform to visions The fact that you saw the world affected all your decisions But it wasn't your fault Wasn't in your intentions You the one here talking to me You don't ...

Keywords: Lil Wayne How To Love, Lyrics On Screen, New song, Lyrics video, Official Video, Lil Wayne Lyrics

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Where is thy bowl? Capacitate to bear more & have as much as u want- Part-5 - Self Help - Motivational

Where is thy bowl? Capacitate to bear more & have as much as u want- Part-5

Last words as mentioned under Part-4.

Listening to him with total control and confidence you want to clarify once and for all about his true identity and therefore ask him "just tell me with all clarity that who are you and why are you there with me at my home? And why do you have to bail me out from whatever is ongoing within and with me? Unless I am conveyed and convinced of the same may be something that is a doubting machine within all of us the educated ones may not settle for as a true recipient" "Please for the sake of my sceptic insight reveal before me the answer of my curiosity".

Listening to your deep borne query the stranger (the envoy of opportunity) then responds

Continued "Look my dear friend consider me a just another person on the road; I am an ordinary householder and the only special thing that differentiates me from the rest is my deep meditative experiences. I have been meditating upon the light of God since last four decades and thereof the world within me is totally different whereas the world outside is all the same as it use to be or as it should be with others. During the state of meditation I communicate with enlightened masters; the ones that are not in their physical bodies and; instead they retain their subtler existences. Those enlightened souls appear to me during my states of deep meditation and instruct me to conduct various activities on their behalf; such as mentoring those whom they like for their own reasons and you are one of the subjects whom they like to be relieved of the tormenting tensions that prevail with you at this stage of your life. Now you merely consider me as their emissary assigned upon an as signment which is you now I believe that you know all that you should know about me and for the rest we shall have a fairly large number of occasions when we can talk upon this subject again."

You listen to his profile and instead of resolution there have cropped up some more questions that require their clarification; and amongst the top one in your mind is- 'I am the subject for enlightened ones Why and for what reason it is me'? The second question in your list stands- 'Do they (enlightened ones) really exist?'. The third question in your mind is- 'Is this stranger talking truth or is he a conspirator?'. And there is yet remaining part of the list of those questions that press for their answers within your accustomed sceptic understanding. In actual for you this sudden advent of a stranger is a kind of intrusion that is neither able to gather you total denial nor acceptance. It is a state of a hung assembly within your own seat of discernment where dissenting forces contest each other; namely, there is an urgency for a resolve since the life wants an immediate breather and on the other hand here is a stranger with his entity appearing as a character of some c rafted fiction tale.

You within yourself land into deeper confusion. The stranger (emissary of the enlightened ones) appears to be in total charge and absolutely aware of all activities speeding within your brain in other words to him you are a transparent object through which he can gaze through n through. Judging your inner state he makes a request for a cup of milk. By this time you had not been able to place yourself in proper form over the sofa; because your anxiety about the stranger had left you so uncertain that you had forgotten to place self in proper form with heaviness you get up from your seat and move towards the refrigerator and with a little glance the milk container is out. The stranger wants to be served with chilled milk without any sugar, which means that you have to simply pour the milk into the glass and serve it to your guest at home. The milk is served and the remaining with its container is confined to the refrigerator.

The stranger (envoy of opportunity) takes the glass in his hand and with all ease drinks it you do not even watch him instead your eyes are in some unseen world that exists on the ground wherever you are seated. It is silence from both the sides. After around five minutes the stranger breaks the silence by informing you about his departure. You are surprised with his mind that intends to leave and you then speak. " I thought that we shall now continue to talk for a fairly long session but now you want to leave so soon". The stranger on listening this responds. " I am leaving on account that the seed of our relationship has now gathered its ground and it needs to be afforded with due period of time before it could germinate; and the moment it shall; you shall find me standing just beside you". You do not understand his poetic lines and therefore you look towards him with a curiosity. The stranger once again speaks; " Look my friend you are a normal person living life in ord inary terms and are not at all aware of the subtler worlds; therefore it is evident that there shall be some disbelief within you about its validity and there is nothing wrong about it. Although the world has now in scientific terms scaled towards dimensions of innovation that are unseen like Nano technology etc. but yet the subtler world is still a subject that falls beyond the comprehension of the most"

While he is talking, he is making more sense to you now by the time he had finished his sentence he had moved towards the main door. He opens it by himself and steps out by asking you to move inside since your wife is going to call you within seconds from now. You bid him a farewell with a state of mind that just does not know what has happened during last couple of hours And there is a bell on your cell phone and that is your wife calling before you pick up the phone a wonder strikes your head; how could the stranger in advance come to know that my wife shall call me now the call urges you to respond therefore the strange fact is postponed for a while.

Your wife starts with another question- why did it take so much of time to pick up the phone? And you respond (To be continued) desire2will.com. dinesh kumar (learning under discipline)

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Kitchen Remodeling Product Review: Cavaliere 42" Island Mounted High Quality Range Hood - Model #SV218Z2-I42

When you are doing some major home improvements on the kitchen, you might as well replace the range hood...here is a Kitchen Remodeling Product Review: Cavaliere 42" Island Mounted High Quality Range Hood - Model #SV218Z2-I42...and this would be so amazing in your new kitchen! Also remember that a home improvement such as this will raise the resale value of your home!

Those folks at Cavaliere always make top quality and at a reasonable price. Their line of Cavaliere Range Hoods always offer a great combination of style and functionality. These Kitchen Range Hoods always look great with their stainless enclosures and they run really quietly and efficiently! You will love having one of these beauties! This one has dimensions of 42" X 24" and looks great!

The awesome Cavaliere 42" Island Mounted High Quality Range Hood - Model #SV218Z2-I42 features: Mounting version: Island mount, Voltage: 120v @ 60 Hz / ETL Certified (US & Canada electrical safety), Telescopic Chimney fits 8 - 9 ft ceiling (9+ ft ceilings need optional extension), Speeds: 6 levels with Timer function, Airflow: 900 CFM, Noise Level: Low speed - 25 dba, High speed - 56 dba, Motor: ETL Listed / Dual Centrifugal / 218W Upgraded Low Noise, Control type: Electronic button control panel with LED display.

This amazing Cavaliere 42" Island Mounted High Quality Range Hood - Model #SV218Z2-I42 also offers: Lighting: 4 x 35 W Dimmable Halogen lights, Venting Size: 6" round duct vent (Ductless venting available w/ optional recirculation kit), Filters: 3 (36") or 4 (42" & 48") aluminum 6-layer grease filters (dishwasher safe), Material: High quality #201 Stainless Steel 19 gauge, Features: 30 hour cleaning reminderand a greatdelayed power auto shut off, plus thereis a wonderful one yearwarranty on theparts.

You will love the way that this beautiful and reliable Cavaliere 42" Island Mounted High Quality Range Hood - Model #SV218Z2-I42 looks in your new kitchen and you will not have to go on a wild goose chase to find this amazing new addition to your new kitchen!

To see and order one of these wonderful Cavaliere beauties, and to save lots of money, just visit a place such as where they have anything you could need or want for a brand new kitchen remodeling job!

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Why At Most Times Electric Scooters are Better Than Gas Scooter - Outdoors

Gas scooters are faster, more powerful, and may cover larger distance easily and quite conveniently. Yet on many other counts scooters may score over the gas scooters. In addition; they could be real fun on the two wheels that any of the gas powered scooters may not be.

Let us have a look at some of the aspects that makes scooters a better choice.

Advantages of Electric Scooters

Why are electric scooters often favorable to any other? Following points may throw light on the issue. scooters can be taken to any place like zipping around the parks or by passing the dark subway trains for a quick jaunt down the Fifth Avenue; Scooters that run on electric power are cleaner, quieter, as well as cheaper in comparison to gas powered or other types of scooters. Since they are battery powered, they will not affect the environment adversely because there are not much harmful emissions from these scooters. Many of these scooters are constructed qualitatively and in consideration of serviceability, efficiency, as well as fun factors. Electric scooters are more compact in comparison to the gas and other types of scooters. Most users love them for their great portability. They can be carried in car, boats, and even on trains and planes because they do not pose any threat like gas leakage or fire dangers like the gas driven or gasoline driven vehicles. Most import ant of all; they are lightweight, can be stores in any part of the house as they do not emit foul odors like gas vehicles, and are inexpensive in nature.

Choice of Right Scooter

Choice of the right electric scooter by the user will depend on several factors. First of all is the type of use he or she is going to make of the vehicle. If it is for marketing and other purposes traveling short distance; one with some good storage space is preferable. On the other hand for pure leisure purposes, some other model may be preferable.

With so many advantages available it is no wonder that many of the buyers today prefer electric scooters to gas scooters, especially those who are more concerned about environmental or sound pollutions.Gas scooters are faster, more powerful, and may cover larger distance easily and quite conveniently. Yet on many other counts electric scooters may score over the gas scooters. In addition; they could be real fun on the two wheels that any of the gas powered scooters may not be.

Let us have a look at some of the aspects that makes electric scooters a better choice.

Advantages of Electric Scooters

Why are electric scooters often favorable to any other? Following points may throw light on the issue. Electric can be taken to any place like zipping around the parks or by passing the dark subway trains for a quick jaunt down the Fifth Avenue; Scooters that run on electric power are cleaner, quieter, as well as cheaper in comparison to gas powered or other types of scooters. Since they are battery powered, they will not affect the environment adversely because there are not much harmful emissions from these scooters. Many of these scooters are constructed qualitatively and in consideration of serviceability, efficiency, as well as fun factors. Electric scooters are more compact in comparison to the gas and other types of scooters. Most users love them for their great portability. They can be carried in car, boats, and even on trains and planes because they do not pose any threat like gas leakage or fire dangers like the gas driven or gasoline driven vehicles. Most import ant of all; they are lightweight, can be stores in any part of the house as they do not emit foul odors like gas vehicles, and are inexpensive in nature.

Choice of Right Scooter

Choice of the right electric scooter by the user will depend on several factors. First of all is the type of use he or she is going to make of the vehicle. If it is for marketing and other purposes traveling short distance; one with some good storage space is preferable. On the other hand for pure leisure purposes, some other model may be preferable.

With so many advantages available it is no wonder that many of the buyers today prefer electric scooters to gas scooters, especially those who are more concerned about environmental or sound pollutions.

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Kids Low Calorie Snack Recipes - 15 Kids Snacks Recipes for Weight Loss - Health - Weight Loss

Kids love to snack between their meals and probably like their snacks more than the meals. Now days there are high calories snacks available with low nutrition. Consumption of these snacks has increased obesity in children.

One way to stop this is to provide kids low calorie snack recipes for weight loss. These snacks are healthy and more nutritious than the readymade ones. Be innovative and try new snacks at home which your kids will love.

Some of the ideas for kids low calorie snack recipes for weight loss are as follows:

1. Strawberry Banana Smoothie: Take few strawberries and a banana and blend with yogurt and 2 tablespoon of honey. Slowly add low fat milk if you wish. This is a filling and nutritious smoothie!

2. Melon Balls: Scoop out some water melon, cantaloupe and honeydew melon. Arrange these colorful balls in a plate with a toothpick inserted. This makes a very healthy low calorie snack! And the kids will love the colorful balls!

3. Peanut Butter Apple: To make the apple slices more attractive, apply a thin layer of peanut butter to the slices and watch them disappear!

4. Fruit Pops: Blend any fruit or 2-3 fruits and fill the popsicles with this puree. Freeze and serve!

5. Kabobs: Make a colorful selection of fruits and cheese cubes. Cut into small bite sized cubes and skewer them.

6. Oatmeal: Oatmeal is a very healthy snack for kids. Top it with some berries.

7. Ants on a log: Take a celery stalk and apply peanut butter. Put some raisins giving it a look of ants on a log. Kids will love this visually!

8. Mini Sandwiches: Put some boiled egg or tuna in brown bread and cut in mini sizes.

9. Soup: Make any vegetable soup with olive oil! Soups are a great way to get the nutrients and fill the kids tummy. Serve the soup with a toast. This is a great low calorie kids snack for weight loss!

10. Dip: Kids love to dip. So give them raw fresh veggies with dip made of yogurt or low fat cream.

11. Pita pockets: Cut pita bread into triangles and season with olive oil and some herb. This is a healthy snack!

12. Boiled Egg: This provides the proteins a kid needs. Serve boiled egg without the yolk. Add some salt and pepper.

13. Cracker: Take a cracker and top it with some low fat cheese and olives. You can arrange the olives like eyes and put a tomato for lips. Be innovative to create a healthy low calorie snack recipe.

14. Trail Mix: Mix some bran cereal, nuts and pretzels for a crunchy snack mix.

15. Mini Pizzas: Which kid doesn't love pizzas? Make this low calorie snack recipe and watch your kid enjoy! Take brown bread and cut rounds off the slices with help of cookie cutter. Apply a little sauce and top with chopped green bell pepper and tomatoes and olives. Top with little grated cheese. This pizza can be eaten like this or baked. This healthy kid snack is sure to be a hit!

You can invent your kids low calorie snack recipe for weight loss on your own. Be creative with the presentation and watch your kids lose that unhealthy weight!

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Barbie 3 Story Dream House Playset - Shopping

Barbie Townhouse certainly become every little girl's dream of owning luxury Barbie House for their own.

Come and See the world of Barbie Town House! These three stories of luxury include a pink personal elevator plus lights & sounds on every level! Enter through the front door to a warm and glowing light-up chandelier, dining area and fully-stocked kitchen.

Full Entertainment becomes the theme of the second-level. It has deluxe living room with cracking fireplace and Flat screen TV that can be pop-up, plus a Barbie signature bathroom.

Climbing to the third floor is Relaxing Floor where Barbie Townhouse has deluxe bedroom suite with canopy and balcony with charming lights and outdoor whirlpool tub!Barbie Townhouse

Barbie Dream Townhouse is designed in Barbie Pink Classic with Luxurious accents, details, lights, and sounds.

Uniting over 55 pieces and accessories, You can have luxurious Barbie Dream House With Elevator which has five luxurious rooms with chandeliers, tiki lights, a fireplace, and a refrigerator that has light in it.

Barbie Townhouse is a Dollhouse of Every Girl's Dreams

Be a part of Barbie's luxurious lifestyle in her new Barbie Townhouse. Designed for ages three and up, the Dream Townhouse stands over three feet tall and comes fully furnished -- including lights and sounds on each level!

Now, that is exactly what the Barbie 3 story Dream Townhouse from Mattel is all about - a dollhouse of every girl's dreams. You will find that the pink and violet fixtures and furnishings, its elevator and outdoor spa, and even its itsy-bitsy tiki lamps call out to the little girl in every woman. You might even end up playing with the dollhouse with your daughters but nobody will complain simply because it is bonding time.

Young girls will absolutely love this for their Barbie to live in and can while away the hours allowing her to perform all manner of tasks. There is plenty of room for her friends to be invited over and this is sure to be a real winner for any fan of the best know doll the world has ever seen.

Be sure to get this Barbie Dream House great gift if your child absolutely loves her doll. You really will be very popular this year. Be sure to get plenty of wrapping paper though. At over three feet high it may take you until Christmas just to wrap it up.

For the Barbie fan the Deluxe Barbie dream house is the ultimate in quality housing and they Girls will absolutely love this to play with. It has everything that Barbie needs to live in the modern era and we have even got outdoor tiki lights for when she is enjoying her hot tub.

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Find Healthy Recipes Your Whole Family Will Love - Health - Nutrition

If you have even just a little bit of time, you can prepare delicious, healthy meals for your family that are absolutely loaded with all of the vitamins and nutrients needed to maintain healthy bodies and minds. There are so many great recipes out there that you are sure to find something that you can easily prepare, even if you don't like to cook, or are not that good at it. When preparing meals for your family, you need to make sure that you are giving them the healthiest foods possible, and when you cook the meals yourself, you can be sure that only the freshest, healthiest ingredients are going into each and every meal.

Experiment While You Cook

If you do like to cook, you probably also like to experiment with new and healthy recipes and probably a few that aren't so healthy as well. When you create your own meals from healthy recipes, you can make delicious meals that everyone in your family will love to eat, even the most fussiest of eaters, like your kids, who often refuse to eat anything that is good for them. You can even find recipes that have certain foods your kids don't like, but won't even taste when masked with the other ingredients in the recipes.

Breakfast

A lot of the time, many people just don't have the time to sit down and eat a healthy breakfast, especially if it is something that they will have to prepare beforehand. There are all kinds of options for a healthy breakfast that hardly takes any time at all, and if necessary, can even be eaten on the way to work or school. If your kids like cereal, a lot of the fun cereals they love so much are now being made so that they are extremely healthy, and even if there is no time to sit down and eat a bowl of cereal, you can pour dry cereal in a sandwich bag and your kids can munch on it while they are on the bus. You can do the same thing for yourself and this way, you will be getting at least something healthy first thing in the morning.

Or if you really want to make sure that your family has a healthy breakfast, there are things that you can prepare the night before from healthy recipes that make excellent breakfast foods. Cinnamon rolls are always a favorite and if you make them using healthy recipes that use whole wheat flour and sugar substitutes, you are giving your family a delicious treat in the morning that is loaded with nutrition. You can make the dough before going to bed at night and then pop them in the oven when you get up in the morning. By the time everyone has had their showers and gotten dressed, there will be a delicious, piping hot breakfast waiting for them, and you didn't have to spend much time preparing it at all.

Lunch

You probably have even less time to cook a healthy lunch than you do breakfast, considering the fact that most of us only have a one hour or less break for lunch. Again, you can use healthy recipes to prepare your lunches the night before, so that all you have to do is grab your lunch bag and go. Sandwiches are always a great option, because they can be eaten on the go and in a hurry, and you can fill them with all kinds of healthy ingredients. In fact, if you prepare them right, a sandwich can provide you with foods from all four of the basic food groups: bread, meat, dairy, and vegetables. For example, if you have made a turkey or roast beef for your family, make them sandwiches using the meat and add low or non-fat cheese, along with lettuce, tomatoes, and even onions. Of course, you want to make sure that you are using healthy, whole grain bread.

Another great option for a healthy recipe to use for lunches is homemade soup. The next time you make chicken or turkey, save some of the meat for soup. Use a low-sodium soup broth as your liquid, and add potatoes, carrots, celery, turnip, and anything else you may like in soup. Barley is another good thing to add and it is loaded with protein. You can make the soup up at the beginning of the week using healthy recipes for soup, and if you make enough, you and your family can enjoy healthy, delicious hot lunches all week long.

Dinner

Dinner is a meal that you may have more time to prepare using healthy recipes than the other meals you eat in the day. But even if you don't really have time to cook, you can still make sure that you are giving your family dinners that are healthy and filled with fresh foods. Stews are a great thing to have, especially during the colder months of the year and they are easy to make. You can toss all of the ingredients into a slow cooker, and in a few hours, there will be a hot, healthy meal just waiting for you. And you don't even need to cook the meat before adding it to the slow cooker, as it will cook in the juices you use for the stew. Gather up all of the ingredients the night before, and in the morning, put them all in the slow cooker. You don't need to do anything else but serve it up in bowls when everyone gets home from work or school.

If you want to add a special treat to the meal, use healthy recipes to make tea biscuits, and instead of baking them, throw the dough into the stew for the last half hour of cooking, remembering not to lift the lid at all during this time. You will have delicious dumplings to go with your stew and a meal that is healthy for your entire family.

Snacks

Snacking is something that gets a lot of us in trouble, especially if we are trying to lose any weight. But there are all kind of healthy recipes for many different snacks that are great to have at any time of the day. And your kids will love these snacks too. If you are unable to make a healthy snack, you can always opt for a protein supplement. There are all kinds of delicious protein snacks available, including Protein Candy from Protica. This is a great tasting sweet treat that kids will love and is loaded with protein and other nutrients that you need to make sure are in their diets. There is also Fruitasia, a delicious jello-like snack that adults and kids alike will love. For more information about the protein supplements available from Protica, you can learn about them online at

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Wedding Bands are Ideal to Capture the Significance of the Moment - Relationships - Marriage

Be a single diamond ring or 9ct white gold ring both men and women love to wear engagement and wedding bands that are ostentatiously decorated with precious stones or gems. Earlier, in weddings, people used to wear wedding bands made of gold. But now along with the wedding band they desire it to be set with sparkling diamond.

Many people prefer to give solitaries of single diamond two tone wedding band or 4 channel-set diamond wedding band to their bride-to-be because of its unique features and brilliance. Men and women love to wear an expensive metal to denote their relationship. While most of the people choose an expensive wedding band to amuse his wife-to-be and consider it as a mark of commitment towards their partner.

Wedding bands stud with diamonds have become a style statement even for men. It was earlier that wearing diamond rings were limited to women but men are also accepting the idea of wearing a precious stone and increasingly considering it more of a fab.

Wearing engagement rings made of diamonds or gold is not a new trend in our society. During weddings, women love to flaunt jewellery and wedding bands made of expensive metal or stone as they add elegance to their beauty and personality. But with the changing taste for fashion people are looking for wedding bands, engagement rings and diamond rings with designs that can be worn on day-to-day basis. A good number of designs are hot sellers for example: single diamond two tone wedding band, 4 channel-set diamond wedding band, 3 channel-set diamond wedding band, 5 mm white gold flat tapered, special 3 and polished alternating leaf band ring.

If you are lured towards expensive and contemporary designs then the best way to find a fascinating wedding band at cheap or low price is by collecting and comparing the products offered by varied online stores.

Wedding bands stub with diamonds or made from precious metals is also an ideal way to commemorate the significance of the day.

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Platinum Wedding Bands - Shopping - Jewelry

When an artist or band sells 2 million copies of their material, it's always a very special event. When they've sold that many, they've gone Platinum. Almost as special as that Platinum Wedding Bands you got for your loved one to symbolize the special exchange of love taking place today.

Love Wedding Bands understands how special a day this is to you both. When you slip that gorgeous Platinum Wedding Rings on your sweetheart's finger, the shine of the ring will be matched by the shine of joy in her eyes.

There are many different options available if you have chosen a Platinum Wedding Band for your love. Starting on a new life together is an adventure for you both.

Your bride is a romantic at heart. For her, a classic Platinum Wedding Rings would be ideal. This unique creation circles the finger normally underneath, but the top dips in resemblance of a heart. She'll be wearing a valentine all year around with this one.

Your two lives are coming together as one. You like silver; she likes gold, so there is a ring split right down the middle. This particular Platinum Wedding Band is half platinum, half gold, joined together in the center.

Perhaps your bride was a fan of Star Trek: TNG and admired the visor of Geordi La Forge. For this Trekkie, a Platinum Wedding band will make take her on voyages of love for you. With gold on either edge, the middle looks exactly like Geordi's visor.

Does your sweetheart like to drive and shop? An excellent choice for her would be the Platinum Wedding Bands that resembles a car tire tread. Raised up slightly domed and cleverly cut, this one will be sure to remind her to keep her wheels in great shape.

Has your love always signed off her notes to you with xxx's for kisses? There is even a band for her. For your kiss-loving bride, get the two-toned Platinum Wedding Bands. This special ring has gold around the edges, and an inner stripe decorated with x's so your kisses will be with her all the time.

You and your bride are unique and individual. Find the rings as unique as you are at Love Wedding Bands.com

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Platinum Wedding Bands - Shopping - Jewelry

When an artist or band sells 2 million copies of their material, it's always a very special event. When they've sold that many, they've gone Platinum. Almost as special as that Platinum Wedding Bands you got for your loved one to symbolize the special exchange of love taking place today.

Love Wedding Bands understands how special a day this is to you both. When you slip that gorgeous Platinum Wedding Rings on your sweetheart's finger, the shine of the ring will be matched by the shine of joy in her eyes.

There are many different options available if you have chosen a Platinum Wedding Band for your love. Starting on a new life together is an adventure for you both.

Your bride is a romantic at heart. For her, a classic Platinum Wedding Rings would be ideal. This unique creation circles the finger normally underneath, but the top dips in resemblance of a heart. She'll be wearing a valentine all year around with this one.

Your two lives are coming together as one. You like silver; she likes gold, so there is a ring split right down the middle. This particular Platinum Wedding Band is half platinum, half gold, joined together in the center.

Perhaps your bride was a fan of Star Trek: TNG and admired the visor of Geordi La Forge. For this Trekkie, a Platinum Wedding band will make take her on voyages of love for you. With gold on either edge, the middle looks exactly like Geordi's visor.

Does your sweetheart like to drive and shop? An excellent choice for her would be the Platinum Wedding Bands that resembles a car tire tread. Raised up slightly domed and cleverly cut, this one will be sure to remind her to keep her wheels in great shape.

Has your love always signed off her notes to you with xxx's for kisses? There is even a band for her. For your kiss-loving bride, get the two-toned Platinum Wedding Bands. This special ring has gold around the edges, and an inner stripe decorated with x's so your kisses will be with her all the time.

You and your bride are unique and individual. Find the rings as unique as you are at Love Wedding Bands.com

Automatic blog by iAutoblog

Platinum Wedding Bands - Shopping - Jewelry

When an artist or band sells 2 million copies of their material, it's always a very special event. When they've sold that many, they've gone Platinum. Almost as special as that Platinum Wedding Bands you got for your loved one to symbolize the special exchange of love taking place today.

Love Wedding Bands understands how special a day this is to you both. When you slip that gorgeous Platinum Wedding Rings on your sweetheart's finger, the shine of the ring will be matched by the shine of joy in her eyes.

There are many different options available if you have chosen a Platinum Wedding Band for your love. Starting on a new life together is an adventure for you both.

Your bride is a romantic at heart. For her, a classic Platinum Wedding Rings would be ideal. This unique creation circles the finger normally underneath, but the top dips in resemblance of a heart. She'll be wearing a valentine all year around with this one.

Your two lives are coming together as one. You like silver; she likes gold, so there is a ring split right down the middle. This particular Platinum Wedding Band is half platinum, half gold, joined together in the center.

Perhaps your bride was a fan of Star Trek: TNG and admired the visor of Geordi La Forge. For this Trekkie, a Platinum Wedding band will make take her on voyages of love for you. With gold on either edge, the middle looks exactly like Geordi's visor.

Does your sweetheart like to drive and shop? An excellent choice for her would be the Platinum Wedding Bands that resembles a car tire tread. Raised up slightly domed and cleverly cut, this one will be sure to remind her to keep her wheels in great shape.

Has your love always signed off her notes to you with xxx's for kisses? There is even a band for her. For your kiss-loving bride, get the two-toned Platinum Wedding Bands. This special ring has gold around the edges, and an inner stripe decorated with x's so your kisses will be with her all the time.

You and your bride are unique and individual. Find the rings as unique as you are at Love Wedding Bands.com

Automatic blog by iAutoblog

Mini Fridge – Essential - Home - Home Accessories

This morning I was sitting in my garden and going through the News Paper and having a cup of coffee. I heard some one at the entrance calling me. I turned right and saw Henry my next door neighbor standing. I wished him good morning and asked him to join me. I offered him a cup of coffee. Henry is a very good Guitarist. He plays Acoustic Electric Guitar. He has a music school and is well known in music circle. I attended his marriage reception in Jun 2009. He is married to Sandy. They are blessed with a son Jan this year.

He was looking a bit worried. I thought he wants to discuss some thing so I asked him for purpose of his visit. With out any hesitation he informed me that his wife does not have a sound sleep at night. The baby is to be fed twice every night. So Sandy has to get up every night twice and go to kitchen to bring milk from fridge. It takes long for her to get back to sleep after every feed. The milk cannot be kept at bed side because it gets warm within three to four hours.

I advised him that walking to and fro to kitchen disturbs the sleep. So if you have a refrigerator in your bed room then she will not have to walk to kitchen. No I don't mean a conventional refrigerator for your bed room in stead small one will serve the purpose for keeping the feeding bottle cool. You can also use it for cooling beer in that. One of my colleague Brody has recently bought one Haier Mini Fridge to serve the same need in his house and the result was now his wife does not have a disturbed sleep as she does not have to walk to fetch the milk for the baby. He told he saw many other brand like Danby, Magic Chef etc are available. He found these all in Google search.

Henry was very pleased with my suggestion and informed that he will immediately discuss about this with wife and choose a model from net that will shoot dcor of the room. He thanked me and went with a smiling face. I too was very happy because I could help my neighbor by sharing the information that I got from my colleague Brody. I am further interested to know if buys one of the specimen mentioned above. I will be asking him next week.

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Green Electric Mopeds Good For the Environment - Autos - Motorcycles

Electric mopeds are not powered by a gas engine, but with a motor powered by electric batteries. And are powered by an electric motor and offer those who are environmentally conscience a good source of alternative transportation. Electric mopeds are great to have and many people love to use them when trying to save on gas and the environment. Green Electric go peds are designed to carry a maximum rider weight of 220 lbs. Electric mopeds are silent, can travel up to 50 kilometer and can be recharged using a domestic power point. All Electric Mopeds are street legal, running from over 40 to over 60mph depending on model. Today, green electric scooters are just as powerful as their gasoline-powered counterparts, with the added advantage of being virtually silent, clean green machines that can plug into a standard electrical socket to recharge.

Cost

Electric mopeds can cost more than gas mopeds, but they can also be a great investment since they do not require gas. Modern History The popularity of mopeds has been occasionally boosted by the ever-rising cost of gasoline. If you live in a large city, parking fees will push your vehicle costs even higher. Green Electric mopeds are even cheaper than a gas powered one, some costing as little as $700. Electric Scooters have a low maintenance cost and less maintenance as compared to gas scooters and gas vehicles. The fuel costs for electric power are approximately 25% the cost of gasoline power (US, mid-2008). Batteries may also need to be replaced every 3-5 years, the costs of which need to be considered. A distance of few miles with a green moped scooter will cost you around $2 while a large car will charge $100 for the same distance1 year ago. And if you have a 15 mile commute, an electric moped will save you about $1000 per year on fuel costs just for that commute as com pared to a 28 mpg car.

Environment

They are environmentally friendly, easy to operate, and easy and cheap to refuel. Green Electric mopeds are relatively inexpensive and they do not need gas so they are cheaper and have less of an impact on the environment. Rising gas prices and environmentally conscious travelers have combined to boost the popularity. Green Electric mobility scooters are great because there is no noise or pollution to the environment.

Green Electric mopeds are great to have and many people love to use them when trying to save on gas. And are the best solution to stop cars from polluting and destroying our local and global environment. You can also feel safe knowing that electric scooters and electric gopeds are better for everyone, because no one has to breathe in gas fumes. We believe that right now electric mopeds are the better selection. Because electric e peds are not powered by any type of fuel, they will not pollute the air with carbon emissions which is detrimental to our environment. All of our green electric motor scooters are DOT certified Motor Vehicles. These funky "Mod" style electric motor scooters are endless fun.

Electric Mopeds Good for the Environment By Alejandro Chacon /electric-moped/

We offer only electric bicycles, mopeds, scooters, atvs, utvs, pocket bikes, sea scooters and helmets. Unlike other web sites that offer both gas and electric products. We want to maintain and help keep our environment clean and green even if it's only one bike at a time. For the best deals on are all electric line up go to

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The love and hate relationship of carbohydrates and love handles. - Health - Fitness

Have you been scanning food labels longer than usual to compare which ones offer the lowest amount of carbohydrates to aid in how to get rid of love handles?

Carbohydrates are not the evil that people think them to be if you understand how they work. They actually perform crucial roles in the body. Carbohydrate nutrition is a totally misunderstood thing. Truth is there is no dietary requirement for carbohydrates. This is why the love handles and carbohydrates have a love and hate relationship.The carbohyrdrates hate the love handles and their lazy ways.

Carbohydrates provide more fuel for physical activity than protein or fat. This is very important to consider with weight loss. Glycogen level is high when the diet has a rich carbohydrate content. Diets rich in protein results in a not-so-high glycogen level, and a high fat diet can cause the lowest glycogen level.

Carbohydrate nutrition has been stirred by the low-carb issues. Foods that are said to contain low-carbohydrates may not be what they claim to be. A lot of foods that claim to contain less carbohydrates than some others may actually contain more sugar so as not to lose the taste that people love. Thus, these are not healthier choices than those containing the regular carbohydrates.

Carbohydrates are the best source of energy in the body. Complex carbohydrates like starches are the ones which contain the necessary nutrients.

Many foods rich in starch like bread and cereals are actually low in fat and calories. However, eating large servings of these foods and eating them with other high-fat foods can raise the fat and calorie content. A low carbohydrate intake can result to low sugar level and weak body mobility.

Carbohydrate nutrition can be confusing as integral calculus if you entertain what everyone has to say about it. There are many myths out there. The love handles love these myths and rumors because they want to remain by your side.

However,there are several antiaging types of nutrition that may slow down one's aging "speed" and help with weight loss at the same time.

One of the most common antiaging nutrition that people have been turning to is taking in antioxidants to help with weight control.

This particular nutrition includes fruits and vegetables which help fight the free radicals and other harmful substances that speed up the aging process.

Turning to nutrition also protect the brain from damage which can result to memory loss associated with aging. Good nutrition does not only focus on helping you look younger and keep fit.

Reducing your calorie intake is part of a whole nutrition regimen with weight loss. Studied have confirmed that too much calorie intake leads to age-related diseases. Changing you eating pattern to increase fitness with nutrition in place of the harmful substances will bring you more than the physical rewards of weight loss.

Exercise is a good way to delay aging and for weight loss. Older people who are inactive will lessen any or all of these four areas of staying healthy: strength, flexibility, balance, and endurance.

Finally, good nutrition does not stop with what you eat. Sleeping well is an important factor to reduce the rate of aging and to aid in the proper weight loss management. Lack of sleep can likewise lead to lack of mental alertness which leads to unhealthy habits.

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My Experience Of The Yukon, Canada

The Yukon, Canada

The Yukon is basically a territory or State in the North West of Canada. The territory is named after the Yukon river which gently meanders through. Except of course in winter when it stops flowing, more on that later. The Yukon is a massive place, almost the size of France. There are only 32,000 people living in the Yukon and 28,000 of them live in the capital city of Whitehorse. This really gives you an idea of how vast and remote the Yukon is. This is real hardcore wilderness.

In summer the Yukon is a massive playground which attracts thousands of tourists who are looking for adventure. The landscape is rutted with massive mountain ranges. The highest peak, Mount Logan reaching a staggering 19,551 feet! The area has many large lakes and hundreds of rivers mainly being fed by snow melt. People travel the rivers on canoe and kayak and camp out under the stars. The capital city swell in summer with tourists looking for adventure and fun. The city has a wonderful welcoming atmosphere and really does thrive on tourism.

My Experiences - A Very Cold Welcome

However I was there in January. And winter has a very different feel. When we got off the plane in Whitehorse we were welcomed by our guide for the week, Scott. Welcome to the frozen North were his first words. And he was not kidding! -25 was the temperature as we stepped out of the airport. Within a second the inside of my nostrils froze and I must admit I panicked slightly, much to the amusement of Scott. He assured me this was normal and I would get used to it. Its when you eyes freeze shut you need to worry he goaded. Our plan for the week was to spend five nights in a cabin on Lake Laberge which is about 50 miles North of Whitehorse. Then back into Whitehorse too spend two nights recovering in a hotel and then the flight back to Vancouver.

So Scott first of all took us into Whitehorse to pick up supplies. He took us to a large supermarket which had everything we would need in the food department. One thing to note about the Yukon is the prices. Most items were about 30% more expensive here than anywhere else in Canada. This is simply because they have to drive everything in, and most of us have seen the show 'Ice road truckers'! We also stopped of at the liquor store to get some beers in. Now this is one thing that really shocked us, beer is very very expensive! I would say almost three times as expensive as buying booze from the off licence in the UK. So our rather modest supply of beer came to over $100! Ouch!

Heading Out Into The Wilds

We left town and headed North. We were travelling on the famous Alaska highway, and wow, what a road. The scenery is breath taking, the road is just a long white sheet of ice. I could not get my head round how we were travelling at 50mph with no worries. Scott told up how you learn to drive on the ice and it just comes as second nature. Although this area has an average winter temperature of -18 it doesn't usually snow that much. They have about 3ft of snow in an average winter, which compared to areas of British Columbia is nothing! Scott was telling us that no matter how cold it gets people function, schools stay open, business run and people venture out quite happily. We were informed they had just had a foot of snow in the days leading up to our arrival, which was unusual but great news for us! The 6 mile track we had to drive down to our cabin was interesting. I have no idea how that van got through the snow!

Our cabins were so remote it was unreal. Ten miles to the nearest inhabited house, and that we were told was where to head if there was an emergency! Hmmmmm, that was a worry! There was no electricity in the cabins, no phone and no running water! Bliss! When we got to the cabin we were given a quick tour of the area. There were four cabins on site, although all were empty for the week we were there. We had a Sauna we could use and there was a wash room with showers that we were aloud to use once every other day, there was a generator we could use in there to charge things and have a hot shower! The two hot showers I had were one of the high lights of our stay! We had no inside toilet, just an outhouse, which was pretty cold! So after our brief explanation of how everything works Scott left us, he would be back in three days to take us snowmobiling, until then, we were on our own!

Our cabin was very basic but very nice. A small area downstairs that contained two chairs and a table, a little kitchen unit, a bed and most importantly a massive wood burner! Then there was a ladder leading to a small platform upstairs where there was a mattress, this was to be by bed for the next five nights. We had a few oil lamps which Scott had showed us how to use, hed showed us how the cooker worked and where to get our wood for the fire from. There were basic utensils in the drawers, simple plates and few cups and glasses. All very cheap and cheerful but fine for what we needed. There was a selection of books to read, I imagine people had just left these behind having read them as there was a really wide variety of titles. The cabin felt very homely and super cosy, just what we needed.

The Scenery & Wildlife

The five days we spent exploring the area were so magical. We were on the side of Lake Laberge which is a massive lake that runs for 30 miles. The lake was frozen solid so we were able to walk on it no problems. The beauty of the place was amazing. When the sun came out the place came alive, the views were stunning, the cold was not a problem when we wrapped up warm, and the quiet was simply deafening! I could not get my head round the fact that there was no one within miles of us! It was pure wilderness! At one point when carrying a pan through the trees back to our cabin I was giddy with how alone we were. I got a stick and starting banging my pan and singing at the top of my voice, nobody would hear me, so it didnt matter how out of tune I was! I didnt care! All around the hills were covered in trees which all sagged from the weight of the snow, the mountains were spectacular and really impressive and the whole scene just looked like it had been put there out of someones imagination.

The nature in the area was something else. Admittedly we only saw a few birds and a squirrel. In winter we were told the chances of seeing anything of note was slim. But while we were out with Scott he showed us the tracks of a pack of wolves, a moose, lynx, cougars and a few other things I would have loved to have seen. On our second day out me and Tom had seen some really big footprints and we had decided it was a bear! When we were with Scott we showed Scott the prints and asked what they were, two rabbits he told us. We decided to keep it to ourselves what we had previously thought! We were also informed there were actually many bears in the area, including some pretty nasty Grizzlies, but in winter they are all fast asleep and are no threat, unlike the rabbits! However in summer a shotgun is a good idea when you are out and about! We were told of a man nearby who had been killed going to the toilet, this meant every time nature called I was a little on edge!

Activities

To fill our days we had a few activities planned. We went snowshoeing for an afternoon. This was hard work but easier than tramping through the snow with just normal boots on. I think the hardest part was actually putting the shoes on, we opted for the old fashioned ones that look like tennis rackets. They are quite tricky as you have to get your foot hooked into place and then wrap the chords over your feet. When you are walking you need to imagine you are John Wayne and walk with you your feet very wide apart, its tricky to get the hang of but when mastered you soon get used to it. If you ever get the chance to give this a try I would say its well worth it as it is quite a fun experience.

We also did a day of dog sledding which was wonderful. Scott had booked this for us and Ned and Janine arrived one morning to take us out for the day. We were given a sled each and a team of six dogs. After a quick lesson on how to control the dogs we were off speeding along the lake. One thing to mention about this is how cold it was! With a gentle breeze the wind chill just plummets and it really did feel cold. Our dog sledding lasted about five hours which included stopping for some lunch. Janine made us a fire and we sat round warming ourselves and cooking hot dogs. One thing I learned is that singing to your dogs actually encourages them to run faster. I was in a great mood and a long way from our guides or my friend Tom so I assumed nobody could hear me, I merrily sang away for quite a while. When we stopped Janine came over and told me she had enjoyed my singing, I was mortified to discover she had some how managed to hear me over the drone of her snow mobile. She lau ghed but said when she is out with her dogs she sings to them and this encourages them and keeps them focused! So there you go, Andys top tip of the day! All in all this was a magical experience and one I would strongly recommend!

We also did a few tours on the Snowmobiles. Scott returned with his friend Kirk to take us out. Kirk is a legend in the area, he is a bush man who works in TV. He has filmed with the BBC, and recently took Bear Grills out to help him put a show together. He had some great stories. The snowmobiling was amazing. The first day we did it we had a quick practice out on the lake to get us used to the machines and then we were off on the trails. Flying through the trees at nearly 30mph is pretty intense. We were told to go at a speed we felt comfortable with but we tried to keep up with Scott for the most part, and wow they get some speed on those things! Our tops speed was 45mph out on the lake, but Kirks machine got up to over 100mph! These are some serious toys that can be great fun!

We also did a late night tour on the snowmobiles. This was to see the Northern Lights which was a big reason for being there. More on that in a bit! We again went on to some of the trails and it was so exciting flying through the trees in the dark. We also went out onto the lake, at one point we were all stood on the ice looking up at the stars. Shushhhh said Scott. We both froze. Listen. We heard what sounded like distant thunder, a soft rumble, then a crack and another deep rumble. What is it? we asked in unison. Its the ice cracking beneath us. I nearly wet myself! I was convinced I was about to be swallowed forever in the frozen waters below my feet. However Scott assured us this was normal and there was no danger, the ice shifts around and makes strange sounds. We experienced this again on another occasion, and I must admit it still felt very unnerving.

While we were out with Scott he took us right down the lake to a small hamlet. He said he had some friends there he hadn't seen in ages. 'Want to experience some Yukon hospitality?' he asked us. We shrugged, it was 11pm! We came off the lake and into someones yard. The lights were on so Scott went and knocked. He waved us over and we were welcomed by an grinning lady, Irene. She asked us in and sat us down with her husband Gus. She took our coats and gloves, boots and outer shells and warmed them by the fire. Then Gus got out his Whisky, Irene made us fried egg butties and gave us the tour of the house. We were there till 1am! These were some of the nicest friendliest people I had ever met. After stuffing us with fruit cake they said there goodbyes and told us to visit anytime. After five glasses of Whisky I was a little worried about the 15 mile ride home, but the cold air soon sobered me up and Scott kept the speeds down.

There are plenty of other activities you can get involved in while you are in the Yukon. In the winter you can go skiing or snowboarding, there are a few decent resorts in the area that are well worth a visit. In summer you can go hiking, or canoeing down the rivers or lakes. Taking a guide on anything like this is highly recommended as its so easy to get lost and the threat from bears is very real. If you are feeling plush you can charter a plane. This is something we would loved to have done but could not afford, you can do day trips over the mountains and up to Alaska, some of the sight are supposedly stunning and if you do have the money it is well worth getting involved in this.

The Elusive Aurora

Our experience of the wilderness of the Yukon was simply perfect, except for one small detail! One of the big pulls to the area had been the world famous Aurora or Northern Lights. The Yukon is one of the best places in the world to see the displays. Mid winter is the best time and we even picked a week when there was no moon in the sky to improve our chances. However we were disappointed. We had a few clear nights and when we were out on the lake Scott showed us a faint green glow on the horizon, but certainly nothing to get excited about. This year (2009/2010) had been one the worst on record for activity. The lights run on an eleven year cycle, we were told that 2012 was going to be the best year for some time for activity. Many people go to the Yukon just for the lights, I'm so glad we did so much more while we were there. Even though we were disappointed it does give us a reason to go back!

There are several companies in the Yukon that offer Aurora tours. Most of these run from the town of Whitehorse. You can go out for a few hours or you can go out for a few days. These trips range in price depending upon what your after, some offer stay overs in massive cabins with lots of luxury. Some are just camping out beneath the stars. There are lots of different options to suit different needs and budgets. To be honest though, if the Aurora is in full flow, all you need to do is go out and look up! This is certainly the cheapest option!

Goodbyes

After our five nights in the cabin we returned to Whitehorse. Before we went into town Scott took us back to his house to meet his family. We spent an hour chatting with his wife and kids while we had some lunch. Again the hospitality of these people amazed me! That afternoon Kirk took us on an amazing snowmobile ride up into the mountains. We reached the top of a 5000 ft peak! The views were not great as the clouds were down but we covered nearly 40 miles in that afternoon and saw some more of the amazing Yukon scenery. Kirk was constantly stopping to tell us things about the area and tell us his amusing stories.

I was genuinely sad when we had to say our goodbyes to Scott and Kirk. They had made us feel so welcome and I think they had enjoyed spending time with us as well. We were told we simply must return in the summer and have a go at tackling the Yukon river. Another wonderful experience we were told was not to be missed. Both me and Tom said we would love to return on day be it in winter or in the summer.

The last two days of our trip were in Whitehorse itself which I won't go into detail about as I have already done a separate review on Whitehorse. So check that out if your interested. Other places of note in Yukon are pretty limited. Dawson City lies way to the North and sits near the border of Alaska. This only has a population of about 1000 and is really just an old Gold Rush town. Other than that the Yukon is a vast untamed wilderness.

How to Survive

Here is an idea of what you need to stay warm in the winter conditions that we experienced. I wore a nice thick pair of thermal pants, and then a thick pair of snowboarding pants over the top. On top I wore a thermal vest top, a thick T-shirt, a thin jumper, a thick jumper and then a big snow boarding coat. On my head I wore a balaclava, a small beanie hat and then a big hat that came down over my ears and neck. On my feet I had a thin pair of socks, some big think walking socks and then some fur lined winter boots. I wore a thin pair of gloves followed by a big thick pair. And then I put some gaiters over the top of my boots and pants. Getting dressed was quite a hassle, but we were never cold when we were out, this is something you must get right in the Yukon. If you get cold when you out you can end up dead, thats how serious it is!

When venturing out we also took a rucksack with plenty of food and hot drinks in. We also carried matches and paper to start a fire if needed. Be both carried a plastic survival bag, these are high visibility and do keep you a little bit warmer, they fold down neatly and just sit in the bottom of your pack. We also kept spare hats, gloves and other cloths just in case we got cold. A knife and basic medical pack is essential and the ability to use it, if you break your leg out here your on your own! We also took our head torches and plenty of spare batteries. Even though these things seem pretty simple they could end up saving your life.

Fancy A Go Yourself?

If this has inspired you to visit the Yukon then Ive obviously done my job well! But how exactly do you go about getting there? Well to get to the Yukon you would have to fly into Whitehorse like we did. However there are no flights from the UK direct. We first went to Vancouver and then got another flight using a company called Air North. You can also fly from Calgary to Whitehorse. Flights to Vancouver cost us around 450 and then another 210 to fly from Vancouver up to Whitehorse. I imagine the prices are similar if you go via Calgary. So it is by no means a cheap place to visit. One thing I would love to try is driving. Flying to Vancouver then driving up through British Columbia and up into the Yukon. The drive is almost a thousand miles but is through some of the most impressive mountain scenery anywhere on the planet! This would be a great drive in the summer, you may struggle in the winter but roads are usually kept open no matter what the weather. There used to be a train that went up to Whitehorse but this has not been running for many years and there was simply no demand.

Overall Impressions

Overall you can probably guess how I feel about the Yukon. It was simply the most wonderful experience of my life. The memories I have from that week are second to none, the photos I took were stunning and every aspect of the trip was just so enjoyable. The people are the friendliest Ive ever met, I made lots of new friends who I would love to go back and visit. The wildlife is diverse and exciting, the prospect of seeing wolves and bears constantly had me excited. The scenery was breath taking, I have tried to give you an idea of what we experienced but sometimes its hard to put things like this into words. You simply have to see it to believe it.

The Yukon is one of the worlds great wilderness playgrounds. It can be a dangerous and harsh environment, but if you take precautions and be sensible it can be one of the most exciting places on earth to visit. It you are the adventurous sort then this is somewhere I strongly recommend. I realise its not for everyone, but if you want some where wild and remote and full of adventure then the Yukon is ideal. Go and experience some true wilderness, head North, head to the Yukon!

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My Experience Of The Yukon, Canada

The Yukon, Canada

The Yukon is basically a territory or State in the North West of Canada. The territory is named after the Yukon river which gently meanders through. Except of course in winter when it stops flowing, more on that later. The Yukon is a massive place, almost the size of France. There are only 32,000 people living in the Yukon and 28,000 of them live in the capital city of Whitehorse. This really gives you an idea of how vast and remote the Yukon is. This is real hardcore wilderness.

In summer the Yukon is a massive playground which attracts thousands of tourists who are looking for adventure. The landscape is rutted with massive mountain ranges. The highest peak, Mount Logan reaching a staggering 19,551 feet! The area has many large lakes and hundreds of rivers mainly being fed by snow melt. People travel the rivers on canoe and kayak and camp out under the stars. The capital city swell in summer with tourists looking for adventure and fun. The city has a wonderful welcoming atmosphere and really does thrive on tourism.

My Experiences - A Very Cold Welcome

However I was there in January. And winter has a very different feel. When we got off the plane in Whitehorse we were welcomed by our guide for the week, Scott. Welcome to the frozen North were his first words. And he was not kidding! -25 was the temperature as we stepped out of the airport. Within a second the inside of my nostrils froze and I must admit I panicked slightly, much to the amusement of Scott. He assured me this was normal and I would get used to it. Its when you eyes freeze shut you need to worry he goaded. Our plan for the week was to spend five nights in a cabin on Lake Laberge which is about 50 miles North of Whitehorse. Then back into Whitehorse too spend two nights recovering in a hotel and then the flight back to Vancouver.

So Scott first of all took us into Whitehorse to pick up supplies. He took us to a large supermarket which had everything we would need in the food department. One thing to note about the Yukon is the prices. Most items were about 30% more expensive here than anywhere else in Canada. This is simply because they have to drive everything in, and most of us have seen the show 'Ice road truckers'! We also stopped of at the liquor store to get some beers in. Now this is one thing that really shocked us, beer is very very expensive! I would say almost three times as expensive as buying booze from the off licence in the UK. So our rather modest supply of beer came to over $100! Ouch!

Heading Out Into The Wilds

We left town and headed North. We were travelling on the famous Alaska highway, and wow, what a road. The scenery is breath taking, the road is just a long white sheet of ice. I could not get my head round how we were travelling at 50mph with no worries. Scott told up how you learn to drive on the ice and it just comes as second nature. Although this area has an average winter temperature of -18 it doesn't usually snow that much. They have about 3ft of snow in an average winter, which compared to areas of British Columbia is nothing! Scott was telling us that no matter how cold it gets people function, schools stay open, business run and people venture out quite happily. We were informed they had just had a foot of snow in the days leading up to our arrival, which was unusual but great news for us! The 6 mile track we had to drive down to our cabin was interesting. I have no idea how that van got through the snow!

Our cabins were so remote it was unreal. Ten miles to the nearest inhabited house, and that we were told was where to head if there was an emergency! Hmmmmm, that was a worry! There was no electricity in the cabins, no phone and no running water! Bliss! When we got to the cabin we were given a quick tour of the area. There were four cabins on site, although all were empty for the week we were there. We had a Sauna we could use and there was a wash room with showers that we were aloud to use once every other day, there was a generator we could use in there to charge things and have a hot shower! The two hot showers I had were one of the high lights of our stay! We had no inside toilet, just an outhouse, which was pretty cold! So after our brief explanation of how everything works Scott left us, he would be back in three days to take us snowmobiling, until then, we were on our own!

Our cabin was very basic but very nice. A small area downstairs that contained two chairs and a table, a little kitchen unit, a bed and most importantly a massive wood burner! Then there was a ladder leading to a small platform upstairs where there was a mattress, this was to be by bed for the next five nights. We had a few oil lamps which Scott had showed us how to use, hed showed us how the cooker worked and where to get our wood for the fire from. There were basic utensils in the drawers, simple plates and few cups and glasses. All very cheap and cheerful but fine for what we needed. There was a selection of books to read, I imagine people had just left these behind having read them as there was a really wide variety of titles. The cabin felt very homely and super cosy, just what we needed.

The Scenery & Wildlife

The five days we spent exploring the area were so magical. We were on the side of Lake Laberge which is a massive lake that runs for 30 miles. The lake was frozen solid so we were able to walk on it no problems. The beauty of the place was amazing. When the sun came out the place came alive, the views were stunning, the cold was not a problem when we wrapped up warm, and the quiet was simply deafening! I could not get my head round the fact that there was no one within miles of us! It was pure wilderness! At one point when carrying a pan through the trees back to our cabin I was giddy with how alone we were. I got a stick and starting banging my pan and singing at the top of my voice, nobody would hear me, so it didnt matter how out of tune I was! I didnt care! All around the hills were covered in trees which all sagged from the weight of the snow, the mountains were spectacular and really impressive and the whole scene just looked like it had been put there out of someones imagination.

The nature in the area was something else. Admittedly we only saw a few birds and a squirrel. In winter we were told the chances of seeing anything of note was slim. But while we were out with Scott he showed us the tracks of a pack of wolves, a moose, lynx, cougars and a few other things I would have loved to have seen. On our second day out me and Tom had seen some really big footprints and we had decided it was a bear! When we were with Scott we showed Scott the prints and asked what they were, two rabbits he told us. We decided to keep it to ourselves what we had previously thought! We were also informed there were actually many bears in the area, including some pretty nasty Grizzlies, but in winter they are all fast asleep and are no threat, unlike the rabbits! However in summer a shotgun is a good idea when you are out and about! We were told of a man nearby who had been killed going to the toilet, this meant every time nature called I was a little on edge!

Activities

To fill our days we had a few activities planned. We went snowshoeing for an afternoon. This was hard work but easier than tramping through the snow with just normal boots on. I think the hardest part was actually putting the shoes on, we opted for the old fashioned ones that look like tennis rackets. They are quite tricky as you have to get your foot hooked into place and then wrap the chords over your feet. When you are walking you need to imagine you are John Wayne and walk with you your feet very wide apart, its tricky to get the hang of but when mastered you soon get used to it. If you ever get the chance to give this a try I would say its well worth it as it is quite a fun experience.

We also did a day of dog sledding which was wonderful. Scott had booked this for us and Ned and Janine arrived one morning to take us out for the day. We were given a sled each and a team of six dogs. After a quick lesson on how to control the dogs we were off speeding along the lake. One thing to mention about this is how cold it was! With a gentle breeze the wind chill just plummets and it really did feel cold. Our dog sledding lasted about five hours which included stopping for some lunch. Janine made us a fire and we sat round warming ourselves and cooking hot dogs. One thing I learned is that singing to your dogs actually encourages them to run faster. I was in a great mood and a long way from our guides or my friend Tom so I assumed nobody could hear me, I merrily sang away for quite a while. When we stopped Janine came over and told me she had enjoyed my singing, I was mortified to discover she had some how managed to hear me over the drone of her snow mobile. She lau ghed but said when she is out with her dogs she sings to them and this encourages them and keeps them focused! So there you go, Andys top tip of the day! All in all this was a magical experience and one I would strongly recommend!

We also did a few tours on the Snowmobiles. Scott returned with his friend Kirk to take us out. Kirk is a legend in the area, he is a bush man who works in TV. He has filmed with the BBC, and recently took Bear Grills out to help him put a show together. He had some great stories. The snowmobiling was amazing. The first day we did it we had a quick practice out on the lake to get us used to the machines and then we were off on the trails. Flying through the trees at nearly 30mph is pretty intense. We were told to go at a speed we felt comfortable with but we tried to keep up with Scott for the most part, and wow they get some speed on those things! Our tops speed was 45mph out on the lake, but Kirks machine got up to over 100mph! These are some serious toys that can be great fun!

We also did a late night tour on the snowmobiles. This was to see the Northern Lights which was a big reason for being there. More on that in a bit! We again went on to some of the trails and it was so exciting flying through the trees in the dark. We also went out onto the lake, at one point we were all stood on the ice looking up at the stars. Shushhhh said Scott. We both froze. Listen. We heard what sounded like distant thunder, a soft rumble, then a crack and another deep rumble. What is it? we asked in unison. Its the ice cracking beneath us. I nearly wet myself! I was convinced I was about to be swallowed forever in the frozen waters below my feet. However Scott assured us this was normal and there was no danger, the ice shifts around and makes strange sounds. We experienced this again on another occasion, and I must admit it still felt very unnerving.

While we were out with Scott he took us right down the lake to a small hamlet. He said he had some friends there he hadn't seen in ages. 'Want to experience some Yukon hospitality?' he asked us. We shrugged, it was 11pm! We came off the lake and into someones yard. The lights were on so Scott went and knocked. He waved us over and we were welcomed by an grinning lady, Irene. She asked us in and sat us down with her husband Gus. She took our coats and gloves, boots and outer shells and warmed them by the fire. Then Gus got out his Whisky, Irene made us fried egg butties and gave us the tour of the house. We were there till 1am! These were some of the nicest friendliest people I had ever met. After stuffing us with fruit cake they said there goodbyes and told us to visit anytime. After five glasses of Whisky I was a little worried about the 15 mile ride home, but the cold air soon sobered me up and Scott kept the speeds down.

There are plenty of other activities you can get involved in while you are in the Yukon. In the winter you can go skiing or snowboarding, there are a few decent resorts in the area that are well worth a visit. In summer you can go hiking, or canoeing down the rivers or lakes. Taking a guide on anything like this is highly recommended as its so easy to get lost and the threat from bears is very real. If you are feeling plush you can charter a plane. This is something we would loved to have done but could not afford, you can do day trips over the mountains and up to Alaska, some of the sight are supposedly stunning and if you do have the money it is well worth getting involved in this.

The Elusive Aurora

Our experience of the wilderness of the Yukon was simply perfect, except for one small detail! One of the big pulls to the area had been the world famous Aurora or Northern Lights. The Yukon is one of the best places in the world to see the displays. Mid winter is the best time and we even picked a week when there was no moon in the sky to improve our chances. However we were disappointed. We had a few clear nights and when we were out on the lake Scott showed us a faint green glow on the horizon, but certainly nothing to get excited about. This year (2009/2010) had been one the worst on record for activity. The lights run on an eleven year cycle, we were told that 2012 was going to be the best year for some time for activity. Many people go to the Yukon just for the lights, I'm so glad we did so much more while we were there. Even though we were disappointed it does give us a reason to go back!

There are several companies in the Yukon that offer Aurora tours. Most of these run from the town of Whitehorse. You can go out for a few hours or you can go out for a few days. These trips range in price depending upon what your after, some offer stay overs in massive cabins with lots of luxury. Some are just camping out beneath the stars. There are lots of different options to suit different needs and budgets. To be honest though, if the Aurora is in full flow, all you need to do is go out and look up! This is certainly the cheapest option!

Goodbyes

After our five nights in the cabin we returned to Whitehorse. Before we went into town Scott took us back to his house to meet his family. We spent an hour chatting with his wife and kids while we had some lunch. Again the hospitality of these people amazed me! That afternoon Kirk took us on an amazing snowmobile ride up into the mountains. We reached the top of a 5000 ft peak! The views were not great as the clouds were down but we covered nearly 40 miles in that afternoon and saw some more of the amazing Yukon scenery. Kirk was constantly stopping to tell us things about the area and tell us his amusing stories.

I was genuinely sad when we had to say our goodbyes to Scott and Kirk. They had made us feel so welcome and I think they had enjoyed spending time with us as well. We were told we simply must return in the summer and have a go at tackling the Yukon river. Another wonderful experience we were told was not to be missed. Both me and Tom said we would love to return on day be it in winter or in the summer.

The last two days of our trip were in Whitehorse itself which I won't go into detail about as I have already done a separate review on Whitehorse. So check that out if your interested. Other places of note in Yukon are pretty limited. Dawson City lies way to the North and sits near the border of Alaska. This only has a population of about 1000 and is really just an old Gold Rush town. Other than that the Yukon is a vast untamed wilderness.

How to Survive

Here is an idea of what you need to stay warm in the winter conditions that we experienced. I wore a nice thick pair of thermal pants, and then a thick pair of snowboarding pants over the top. On top I wore a thermal vest top, a thick T-shirt, a thin jumper, a thick jumper and then a big snow boarding coat. On my head I wore a balaclava, a small beanie hat and then a big hat that came down over my ears and neck. On my feet I had a thin pair of socks, some big think walking socks and then some fur lined winter boots. I wore a thin pair of gloves followed by a big thick pair. And then I put some gaiters over the top of my boots and pants. Getting dressed was quite a hassle, but we were never cold when we were out, this is something you must get right in the Yukon. If you get cold when you out you can end up dead, thats how serious it is!

When venturing out we also took a rucksack with plenty of food and hot drinks in. We also carried matches and paper to start a fire if needed. Be both carried a plastic survival bag, these are high visibility and do keep you a little bit warmer, they fold down neatly and just sit in the bottom of your pack. We also kept spare hats, gloves and other cloths just in case we got cold. A knife and basic medical pack is essential and the ability to use it, if you break your leg out here your on your own! We also took our head torches and plenty of spare batteries. Even though these things seem pretty simple they could end up saving your life.

Fancy A Go Yourself?

If this has inspired you to visit the Yukon then Ive obviously done my job well! But how exactly do you go about getting there? Well to get to the Yukon you would have to fly into Whitehorse like we did. However there are no flights from the UK direct. We first went to Vancouver and then got another flight using a company called Air North. You can also fly from Calgary to Whitehorse. Flights to Vancouver cost us around 450 and then another 210 to fly from Vancouver up to Whitehorse. I imagine the prices are similar if you go via Calgary. So it is by no means a cheap place to visit. One thing I would love to try is driving. Flying to Vancouver then driving up through British Columbia and up into the Yukon. The drive is almost a thousand miles but is through some of the most impressive mountain scenery anywhere on the planet! This would be a great drive in the summer, you may struggle in the winter but roads are usually kept open no matter what the weather. There used to be a train that went up to Whitehorse but this has not been running for many years and there was simply no demand.

Overall Impressions

Overall you can probably guess how I feel about the Yukon. It was simply the most wonderful experience of my life. The memories I have from that week are second to none, the photos I took were stunning and every aspect of the trip was just so enjoyable. The people are the friendliest Ive ever met, I made lots of new friends who I would love to go back and visit. The wildlife is diverse and exciting, the prospect of seeing wolves and bears constantly had me excited. The scenery was breath taking, I have tried to give you an idea of what we experienced but sometimes its hard to put things like this into words. You simply have to see it to believe it.

The Yukon is one of the worlds great wilderness playgrounds. It can be a dangerous and harsh environment, but if you take precautions and be sensible it can be one of the most exciting places on earth to visit. It you are the adventurous sort then this is somewhere I strongly recommend. I realise its not for everyone, but if you want some where wild and remote and full of adventure then the Yukon is ideal. Go and experience some true wilderness, head North, head to the Yukon!

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Love Tarot Readings: Using The Tarot to Find Love

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