Trying to lose your belly fat and love handles can be frustrating and difficult. Especially when you're not sure what to do. It'll have you asking yourself, "what is the best way to lose my belly fat and love handles". So, what I'm going to do is share with you some weight loss tips.
That way, you will be able to get the body that you've always wanted.
The tips to lose your belly fat and love handles are:
1. Exercise at least 3 times a week. The exercises that you can do are weight training, swimming, walking, running, jogging, and riding your bike. Be sure to work your abs, too. You don't have to do crunches or sit-ups. There are other exercises that you can do to hit that particular muscle.
2. Eat healthy and frequently. This is another great way to lose your belly fat and love handles. You should eat every two hours. This will help keep your metabolism up. It'll help you burn fat. The foods that you should eat are fruits, veggies, whole wheat breads and pasta, and lean meats and fish.
3. Drink one cup of green tea a day and 8 cups of water a day. This is a great way to lose weight. Instead of drinking sugary sodas, you should drink water and green tea. It will help you burn fat.
These are some tips that will help you lose your belly fat and love handles. If you really want to lose weight, be sure to use the tips above. It will help you get back in shape. Now that you have the answer to your question, "what is the best way to lose my belly fat and love handles, go out and get the body you've always wanted.
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