Eat a clean diet with little or no fat. Eat 6-8 small meals instead of 3-4 big meals. Try eating less of these: oily/fatty foods, simple carbs (sugar), and even meat. Try to eat more fruits, veggies, & fish in your meals. This helps you from gaining fat.
Do aerobic/cardio exercises at least 20 min. 4-6 times a week performing a different exercise each time so your body doesn't become lazy and you don't become bored. This is crucial to reducing your body fat, which you need below 10% for your last 2 packs to show.
Do crunches that work on your obliques & lower abs such as oblique crunches, hanging leg raises, circling leg raises, etc. Working your obliques will tone your sides (love handles) and it works better than normal crunches. Make sure to work your lower abs real well b/c that's how you get your last 2 packs to show.
Sleep early (before 12AM midnight). Sleeping late will make you eat more, but the fat doesn't burn as well at night b/c you're not very active at night; thus you will accumulate body fat. Also, sleeping late will make you tired the next day and then you'll oversleep causing your fat metabolism to slow down. (read my article "How to Sleep Properly" for more info).
Automatic blog by iAutoblog
No comments:
Post a Comment