There are a lot of ways to lose love handles. Even if you encounter challenges such as cravings, baby weight, or aging, you will still be able to strip off those love handles. We would usually feel bad about our belly fat and when our outfit feels tight.
It decreases our confidence when we feel our stomach bloat during PMS or after a heavy meal the night before. You will really have to work on it if you really want to shed off those love handles. In all the weight loss plans, exercise and fitness workouts are the perfect tandem. Here are effective ways on losing love handles.
Change your eating habits. Late night snacks is something that you need to avoid. It's so tempting to eat snacks late at night while watching videos with the whole family. At times, we don't have any choice but to eat late dinner when we finish late at work. It's hard to shed off fats at night because we don't do any activities at those hours. We would usually sleep after watching television. Since there is no energy spent, the fats are stored under our skin. Excess sugar and sugar level in our blood will turn into fats.
Perform a full body workout. Many people will just work on a specific part of the body. Doing stomach exercises will not work if you don't lose weight in your entire body. To burn more calories, you will need to develop more muscle mass. To develop muscle mass, you will need to do a full body resistance and strength exercise. Muscle mass burns a percentage of calories to sustain it. So the more muscle mass you have the more capacity you have in burning calories. Whole body workouts can boost your heart rate and shed off those fat deposit.
Make sure to have enough sleep. Sleeping 7 hours per night will help our body in developing muscle mass. Your fat and calorie burning capacity depends on the muscle mass that you have. This means that, not getting enough sleep will prevent your body from developing muscle mass and burn off less fat.
To have a sexier waistline, follow these workouts and tips. To effectively burn love handles, you will have to do f at burning exercises and keep a healthy diet.
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Wednesday, August 7, 2013
Tuesday, August 6, 2013
What is The Best Way To Lose those Love Handles?
On a hunt for the best fat burning supplement? If so, you aren't alone. More and more people are looking for something that they can take that will push their results to the next level or possibly even help them see fat loss without having to diet or exercise.
The key thing to know is that no matter how great any fat burning supplement may be, you will still have to make some positive changes to your diet plan and likely get involved with some form of exercise.
But the good news is that these changes don't have to feel like torture. It's perfectly possible to see a fast rate of weight loss without having to kill yourself on a daily basis.
All it takes is understanding the right techniques to get you there. Then when you combine these with the best fat burning supplement you will get the results you're after.
Let's take a quick look right now though at the best fat burning supplement to help out with various elements of the weight loss process.
By thinking about what it is you're hoping to achieve through using the supplement, you will be better able to make sure that you choose the most appropriate supplement.
Best For Energy Increases
If you feel as though your energy level is really lagging, which is quite common when on a fat burning diet, then you will likely want to find the best fat burning supplement to increase your energy level.
When this is the case, turn to caffeine. This is a very basic and straightforward supplement, but it can offer powerful energy enhancing benefits.
Just remember to adjust your dose based on your own individual sensitivity. Those who do tend to get anxious or jittery after using caffeine will want to start with a dose of 200 mg and work upwards from there.
Best For Hunger Control
If it's hunger that you're battling with on your diet plan, then you'll want to be using a supplement that is better going to help you control this hunger so you can stick with the plan.
Giving into temptation when hunger does strike is one of the biggest reasons dieters fall off their plan so this can really go a long way towards helping you out in this regard.
The best fat burning supplement for hunger control will be Hoodia. This one comes from the African desert and was originally used by hunters who went out on hunting expeditions.
Most people find that hunger is almost non-existent when using this product, so it will quickly help you fight back against those cravings.
Best For Metabolic Boosting Purposes
Finally, if it's a metabolic increase that you're looking for, turn to green tea extract. If you prefer not to take this in supplemental form you can also get the same benefits through actually drinking a couple cups of green tea daily, so that's something else to consider.
Green tea does contain a small amount of caffeine as well, so it will have a modest energy boosting benefit as well.
Imagine one day when you've nicely dressed up for an occasion only to be shocked to find out some excess fats over your belly in front of the mirror.
I know that, because like most of the people with ugly love handle, you would probably be sick and tired of looking at yourself in the mirror while feeling moody and down, just because you would not think you'd look good enough.
For those who are not sure, love handles is just the affectionate term given to that flabby area on the side of your abdomen that it's quite hard for you to remove or get rid off
While I'm sure when you are seeking answers on "how to get rid love handle" you may have come across tons of infomercials telling you just either ways to lose love handles or exercise to rid them off.
But the fact is, getting rid of love handle isn't just about buying some latest slimming tools or finding the best way to lose those fat. You might as well forget about all those infomercials about AB Buster, blaster or whatever it is.
The 3 most importance element in getting rid of love handles are proper dieting, correct nutritional supplements and also effect workout exercise.
Proper Dieting - Burn Love Handles The Right Way
Experts agree that consuming small but frequent meals every 3 to 4 hours may be able to help your metabolism running high. In other words, you may be able to lose and burn your fat fast without skipping your meals. This I think is far much better than waiting until you're hungry to eat. Otherwise this will lead you to eat all kinds of unnecessary foods.
When you are off to work, it's often recommended that you bring along some healthy snacks so you can have some healthy meals while you are at work. Hard-boiled eggs, raw vegetables, sandwich, are some of the stuff you can bring along.
Correct Nutritional Supplements To Remove Love Handles
I'm sure you've seen all the infomercials that talk about fat loss supplements. But frankly, if taking pills is all that it needs to stay healthy and slim, then the world would be a healthier place to stay. The point is, to have an effective fat loss supplements means that you need to go with an effective exercise program for losing love handles and a balanced diet.
In essence, there are basically 2 types of fat loss supplements, which are stimulant and non-stimulant.
Stimulant weight loss supplement works by increasing your metabolism to you can actually burn more calories when you are working out. Some examples of stimulant weight loss supplement to lose love handles are Xenadrine, Hydroxcut and others.
Unlike stimulant type of weight loss supplement, non-stimulant types also help you to lose your love handles, but with an extra boost. Non-stimulant type like Glutamine is one such example.
Effective Workout - Among The Best Way To Lose Love Handles
To remove those lose handles, you need more than just a normal workout. You got to have a really effective regiment that will rid the excess fat from your abs.
A good example of this is when you are doing your abs training; make sure that you really contract your abs on each rep. You really need to focus on pushing your lower abs into your upper abs and vice versa. Remember, abs training is not all about how many repetitions and sets you can do, but rather it's how hard you can really contract your abs on each rep.
Getting rid of love handle should not be an impossible task for most people. The most important thing you can do is to have a good workout as well as dieting plan for you to follow through. You can find out more solutions by following through the links below.
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Monday, August 5, 2013
Burn love handles
Loose my love handles
Hundreds of thousands of folks battle to get rid of their love handles unsuccessfully every yr, simply because they don't know the proper way to go about it. The reality is, it doesn't matter how several sit down ups or crunches you do - love handles are cussed and prolonged. If you've been asking yourself how to lose your love handles, but have been met with defeat at each turn, go through on - your luck is about to alter! Lets get started OK?
Love handles are manufactured up of stubborn stomach body fat - the final fats that your entire body hangs onto throughout any fat damage try. To banish this fat, you'll will need three crucial elements - a wholesome food plan, a normal cardiovascular system, and an belly power training regimen. Finding rid of your love handles means incorporating these 3 components into your exercise system.
The very first step is to modify your diet. A healthful extra fat loss diet consists largely of lean meats, total grains, refreshing fruits and greens, and low extra fat dairy. Prevent fried food items, sweets, and extreme consumption of starchy food items like breads and pasta. Steer clear of fad diets - rather, make healthful choices and add lots of h2o to your food plan - you'll be surprised as the extra fat starts to melt off. Numerous individuals flounder close to like a fish out of drinking water, when fifty percent the battle is purely creating the needed dietary alterations to ensure steady extra fat damage.
Following, begin a normal cardiovascular schedule. It does no great undertaking limitless crunches and sit down ups if your abdominal muscle groups are coated by layer upon layer of extra fat. Integrate 30 minutes of aerobic 3-5 times per week for optimum fats burning. Your initial objective is to melt away away the fats that your physique has been storing, and diet plan and training are the only idiot proof ways to do so.
Following you've incorporated the initial two measures, you can commence an stomach strength training routine. Perform in exercises like crunches, sit down ups, bicycles, and other folks to develop up your core muscle tissues. Now that there's much less extra fat to cover up these muscle tissue, you'll begin to see some definition to your abdominal place. As soon as you've burned away the layer of extra fat, you're nicely on your way to kissing your love handles goodbye.
The truth is, finding rid of love handles doesn't take a lot luck at all. In fact, if you've been pondering how to get rid of love handles, you might be considerably disappointed to learn that the only real secret is a good deal of difficult work. Nonetheless, if you're prolonged and work difficult, you'll soon have the determine you've been dreaming of - a trim waist with no further flab to love.
Get it now get your love handles Off .
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Sunday, August 4, 2013
Ab Doer Twist The 360-degree approach to total-body fitness
12 years ago, a revolutionary product rocked the fitness world. Millions of people from over 80 countries experienced its incredible results, and the most successful TV fitness product ever became a worldwide phenomenon-- the Ab-Doer. But it's time for a quantum leap forward. Introducing the all-new Ab-Doer Twist, totally redesigned and re-engineered with over a dozen new features. It's the 360-degree approach to total body fitness. Dramatically shed pounds and get the sensational washboard abs you've always dreamed of and more fun than you ever thought possible.
It's fun, it's easy, and at the same time, it's very, very comfortable.
I don't know what happened to the fat. It just melted away.
I was shocked that something so easy to do would give me such awesome results.
You do all this stuff, and it's like, "wow, this thing really does work."
Announcer: What's the secret of the Ab-Doer Twist? Biometric synergy. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time. In just minutes a day, you'll experience a fun and exhilarating total-body workout.
The Ab-Doer is the first abdominal machine in the world that allows you to do aerobic activity from a seated position. You're bobbing, you're bending, you're wiggling, you're doing all these different body-bending movements, building muscle and burning fat, all at the same time.
Announcer: Just sit down and you're instantly in the ideal supported position while the cushioned roller gives you a great therapeutic massage even while you watch TV. Multiply your results, reduce your workout time, and obliterate those stubborn love handles once and for all. Coming up, scientific proof you got to see to believe, and Ab-Doer Twist success stories from around the world. Plus, meet the biggest doer, who lost more than 120 pounds. And stay tuned to find out how you can try the Ab-Doer Twist in your home before you buy it for just $14.95. We even guarantee you'll lose 10 pounds in your first 10 days or send it back and don't pay a penny more. So let's join two-time Olympic gold medalist summer sanders as she introduces us to the next evolution in fitness-- the Ab-Doer Twist.
Hi, everybody. I'm summer sanders. Welcome to my home. I'm here to talk to you about something that's really important to me. As a professional and the mother of two toddlers, I'm pretty busy, and let's be honest, the reality is, sometimes I just don't have the time or the energy to get to the gym. So, pound by pound, the weight starts to sneak up on you, until one day you look down at your midsection and it's just not a pretty sight. Wouldn't you love to have washboard abs, a strong core and lower back, and most importantly, the confidence of looking and feeling your best? Today can be the turning point for you. You can melt that fat and have a fit and trim midsection that you've always dreamed of. I remember seeing the original Ab-Doer on TV many years ago and being intrigued. Now there are millions of people just like me who are fanatical Ab-Doer users, making it one of the most successful fitness products ever. John Abdo is a worldwide authority on fitness and athl etic conditioning. As an Olympic trainer and respected author, john developed the original Ab-Doer that changed the abdominal fitness field forever. He's living proof the Ab-Doer Twist works. At age 54, he's in the best shape of his life.
You know, I remember one time someone says, "john, how could you teach losing body fat? You've never been there." and I said, "hey, let me show you a picture." I was 50 pounds overweight, I had a bad back, I had chronic fatigue, I was depressed. When you carry extra weight on your body, it's a burden, not just to your body, not just to your joints and your muscles, but to your brain. And when you look in the mirror, it's even worse. It's like, what the heck are you doing to yourself? When I needed to make a change, I had no clear direction, and I did what everyone else did-- sit-ups-- and all it did was make my midsection worse. My belly got bigger on the front, had those huge, ugly love handles, and my back was hurting all the time. So then I started to study anatomy, and I was looking at the bodies of boxers, of gymnasts, of dancers. They bob, they twist, they rotate, they bend, they weave, and as a result of it, there's not an ounce of fat anywhere on their body, 'c ause they carve it from all different directions. So I thought to myself, if I can design a machine that can incorporate all these multidirectional movements, it's got to work. And it does. [ ...] In order to get in great shape, you have to do muscle toning and you have to do aerobic activity, and traditionally, they're done separately, but not with the Ab-Doer Twist. With the Ab-Doer Twist, from a seated location, you do muscle toning and aerobic training all at the same time. [ ...] Even though the Ab-Doer was enormously successful and we sold millions of units within a very short period of time, I never gave up on perfecting it. The great thing about the Ab-Doer Twist, all-new technology. We've upgraded it not just one notch, but several notches. We have a twisting seat to engage your abductors and adductors, which is your inner and outer thigh; your lower abs; your glutes; the arm bars, the contouring arm bars. You're working your biceps, your triceps, your deltoids. Sim ply turn the dial into the red zone to add more resistance. It's a total-body machine. It's called the Ab-Doer, but it's working everything in your body.
Whoo!
I know you're watching this program 'cause you're ready for a change. The Ab-Doer Twist is the answer that you've been waiting for. Finally lose those love handles and get in shape already. Look at the difference it made for these people.
I am in better shape than I have been in 20 years. This is the one machine i've tried that actually works. You could sit there, and watch TV, and you're doing your exercises. I love it!
I can't believe I'm gonna be 40 soon and I actually have abs now, and it's been great for me, because I do not have a lot of time to work out. I've lost over five and a half inches in my waist alone and over 14 pounds in just eight weeks.
Man: You lost 23-1/2 pounds.
I didn't think I could do it.
You did it.
I did. ...I actually got rid of my depression because I had more energy, and this is exciting, because if I can do it, anyone can do it.
I lost 23 pounds and 47% of my body fat just in eight weeks.
I'm firmer now, I'm more toned, and I feel great, and I feel stronger.
It was exciting. It was more than fun. I lost 32% body fat, and I lost 14 pounds in such a short period of time.
I was hoping I would look a little younger, but I was really amazed when my 19-year-old son's friends started checking me out and telling Nicholas, "hey, you know, your mom's looking pretty hot these days."
What's so unique about the Ab-Doer is that unlike a sit-up, your body weight is being supported by the Ab-Doer itself. You're aligned, you're stable, and you're being supported. This lets you use your muscles much more effectively, with less stress and less strain. And because you're using different muscles in different ways, they're getting the training effect without the straining effects, and that's why the Ab-Doer gets such marvelous results.
All the people you've seen in this program today are real. They're not paid actors. Just like you, they struggled to lose weight and sculpt their waistlines. In fact, to prove just how effective it is, we asked a group of people to let us document their progress using the Ab-Doer Twist for 60 days.
[choking up] that's absolutely totally disgusting. I hope to never see that person again. I want to get down to who's inside of there.
My doctor looked at me and said, "you can get well or you can die." the Ab-Doer is my last hope.
And they wanted to take some measurements and do a hydrostatic water dunk test.
And I felt like I was being drowned and being told to breathe out all the air, but I wanted to know exactly how much body fat I had, and that's the best way to know.
And somebody says, you sit down in this chair and you start moving around and you'll see results. Everything else hasn't worked. Why not give this a shot? [ ...]
In eight weeks, I went from a 31-inch waist to a 25-inch waist, which is really exciting. I lost 10 pounds. I lost 30% of my body fat.
Over a period of eight weeks, I lost nine inches off my waist, which is unbelievable to me.
From potbelly to that. Wash your laundry on that, kids.
20 pounds in two months. The Ab-Doer, I could go home and kiss it right now.
I've lost 28.5 pounds and 6.5 inches off my waist. I'm tight, I'm there, I'm like, "yes! This is the way I wanna be!"
I want to make sure that I'm there for my kids, to watch them graduate high school. I want to hold grandchildren at one point. 33 pounds in eight weeks. I think I now have a chance to be that active grandpa, that grandpa that takes the kids fishing, teaches them how to throw a ball. And I owe it all to the Ab-Doer Twist.
And the reality is I'm not stopping now. You haven't seen anything yet.
Family!
Announcer: Now you can peel away the pounds and transform from flabby to fabulous faster and easier than you ever thought possible. Introducing the all-new Ab-Doer Twist, totally redesigned and reengineered with over a dozen new features. It's the 360-degree approach to total-body fitness that's scientifically proven to work. What's the secret of the Ab-Doer Twist? Biometric synergy. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time, multiplying your results and dramatically reducing your workout time. In just minutes a day, you'll experience a fun and exhilarating total-body workout even while you watch TV. The core support column and contoured arm bars support you in the perfect position to achieve maximum results. Only the Ab-Doer's patented torsion-flex technology fires up muscles that other exercises simply can't reach-- your lower abs, upper abs, obliques, even your back-- obliterating your love handles once and for all while the all-new twisting action also engages your lower body to sculpt your legs, buns, and thighs, all from a comfortable seated position. It even has a variable resistance dial, so it's perfect for beginners and athletes alike. And the Ab-Doer feels sensational. The foam roller gives you a revitalizing, therapeutic massage every time. So effective, it earned a seal of approval from the national health & wellness organization. Made of gym-quality, heavy-gauge steel, it's built to last. Plus, it folds away easily to store anywhere. Now you can transform your body and your life with the Ab-Doer. Gym-quality equipment can cost thousands of dollars, which is why the Ab-Doer is a bargain at the suggested price of only $399. A decade ago, millions of people bought the original Ab-Doer for under $200, so now, we're going to do something unheard of. We're holding the price from a decade ago at under $200-- amazing! Now, you too can get your very own Ab-Doer for the i ncredibly affordable price of just four easy payments of $49.95. And if you're still not convinced, we'll let you try it before you buy it. Just pay $14.95 and you can try the Ab-Doer Twist in your own home for 30 days. That's how sure we are you're going to love it. Plus when you order today, we'll include these free gifts: The quick start guide; accelerated results; and the healthy eating plan, filled with delicious recipes to help shed the pounds; also let's get started, john's special instructional DVD; and his full-length beginner-, intermediate-, and advanced-level workouts. It's like having john as your own personal trainer. But wait-- call in the next 18 minutes and we'll make this offer irresistible. We'll send you the incredible motivational tracking package, featuring a state-of-the-art body mass analyzer. Advanced, multifunction computer technology scans your entire body, calculating your weight, body fat, and muscle mass. Plus, a measuring tape to track the inch es you're losing and this motivational workout calendar to chart your progress. Together, a $100 value, yours free. But hold on! Order today and we'll even throw in free shipping and handling for your entire order. That's a $40 value absolutely free. Remember, try the Ab-Doer Twist in your home for 30 days for just $14.95, and if you don't see spectacular results, send it back and don't pay a penny more, and keep the amazing body mass analyzer as our free gift to you, just for trying the Ab-Doer. Have your credit card ready and call the number on your screen or visit abdoer.Com. Order today and we'll even pay shipping and handling. And when you call, ask how you can also get the special tri-roller for triple the massage action, and the powerful Ab-Doer resistance rods for even more advanced results. There are simply no more excuses. Your total-body transformation starts right now. [ ...]
It's really smooth, actually. That's the first thing that I would say.
It feels like I'm working, but it feels good.
This is really a lot of fun.
Oh, crikey! Your arms are really working.
I feel it on my obliques. I feel it in my abs.
Oh, now I'm feeling it in every part of my waist and my upper arms.
I have not done exercises in a long time, but I could do this.
...The fact that it supports you, you know? It puts you in the right, correct position.
Just totally not feeling any strain on my back, that's the biggest thing.
It feels really good. [laughs]
Oh, this one's fun. I like this. [laughs]
Very good. Very good.
Oh, this is awesome.
I love it!
It's just massaging all my muscles in the back.
I like it 'cause I'm sitting down and working out.
It's very comfortable, very nice, and I think it's bloody fun too.
Can I ask you a question? How much weight have I lost since i've been up here?
Hey, everybody, welcome back to my home. I'm summer sanders. When I was training for the Olympics, I worked out daily for hours and hours. Now, as a busy mother of two young children, I'm lucky to find just a few minutes for myself each day. That's why I was so excited to discover the Ab-Doer Twist. But what about the experts? John abdo invited over some of the most successful trainers in los angeles to try the Ab-Doer Twist. Let's see what they thought.
I invented the Ab-Doer over 15 years ago, and I haven't stopped refining it, so now with the Ab-Doer Twist, we have all-new technology. We have the contouring arm bars with the dynamic grip handles. You can work your upper body while you're working your midsection. And depending on how you want to challenge yourself, all you need to do is reach underneath the seat, turn the dial, and increase the resistance of the swivel action. And you're wiggling, you're bending, you're bobbing, you're lunging. From a seated position, you're dancing, literally, and having fun at the same time. I'm working the abs, the lower back, my hip flexors, my glutes. My upper arms are working. The more advanced technique is to put the arm bars up overhead, and after a while... [panting] it gets to you. It's cardiovascular, it's respiratory, it's fat-burning, it gets it all.
I mean, I see how well it works as far as your abs. What about your obliques and love handles?
Oh, great question. Sit down, Derek, but take that shirt off. [laughs]
O.K., all right.
O.K., now, arm bars up, feet wide, and just bob from side to side.
Side to side?
The obliques are responsible for bending the torso laterally, and this isolates that. How's it feel, buddy?
Very nice, very tight. [laughter]
How's this gonna be for some of my clients with lower back problems?
Great question. Most lower back problems are created from imbalances or overdoing, like, crunches, for instance, where you overdevelop the abs in the front and you got nothing to support the back. So the Ab-Doer allows you to sit in an anatomically correct position. It takes the pressure off the bones-- particularly the spinal column-- and engages all those muscles.
And what does this piece do on the machine?
Whoa! That's the massage roller. Sit down and I'll show you, rainy. [laughter] I usually base the response from this by facial expression, so let's get in there and just roll your body around.
O.K.
And let me know how that foam roller feels against your back.
Ah, feels really good to my spine, oh, yeah. [laughter]
Here's what's happening. You're getting a massage while you're getting a muscle-toning and aerobic workout, so you actually feel so great while you're using the Ab-Doer, and afterwards, you feel very refreshed.
Can you really get a good workout in 15 minutes with this thing?
Let's give it a try. [ ...] Grab a seat and let's get ready to burn some body fat. And what we're gonna do is a simple forward/backward motion. And I call this cordially good morning. [laughter] [chuckles] now watch this. I'm gonna throw in a little twist here. I'm gonna lead with one shoulder, come down, lead with another shoulder. How are you guys feeling? [assorted cheers]
Oh, that feels great. I feel my abs and my lower back.
I feel it in my legs, my glutes, my abs, everywhere.
I can feel that cardio.
Come on, speed it up. We're in a speed-skating race. Burn those calories. Burn that fat. Have some fun. Keep it going.
Whoo!
Like a figure skater uses her legs, we're gonna use our arms and do a figure eight right here. How you feeling, Nate?
I can't hear you, john. My obliques are screaming too loud. [laughter]
So, did I prove it to you?
Yes!
Are you guys having fun? [assorted cheers] good job, guys. Good job. [applause]
As an Olympic gold medalist, I know what it takes to become world-class. It means you're the best of the best from every corner of the globe. I'm sure you've seen many other fitness products out there. They come and they go, but only the Ab-Doer became a worldwide phenomenon. Why? Because it works.
The best thing about Paris is, you know, the culture and the architecture. The people are beautiful. [chuckles] of course, the women. And for me, it's very important to stay in great shape all the time. So the Ab-Doer is very quick, it's very easy to use, and that's perfect for me.
As soon as I started using the Ab-Doer, I could feel it working straight away. It's got this twist motion, so it actually works right in on the sides there, you know, to get rid of those love handles. It's fantastic.
It works every part of the core, and the great thing about it too is it's just so much fun and it's comfortable.
What's neat is the Ab-Doer basically takes your whole core muscles from your obliques to your upper abs, your lower abs, even your back, and it just gives everything a workout. It looks very simple, but trust me, you know, you get on there and give it a shot and I'm telling you, you know, you'll start to feel it.
I start feeling the results almost immediately, and you feel the burning sensation, and then later on you see this, like, oh, oh, I got something going on. It's so nice.
My lifestyle is very busy, like Tokyo. I don't have time to go to the gym, but I love my Ab-Doer because that creates my balance. It just feels I'm ready for a day. The new Ab-Doer is excellent.
The effects of the Ab-Doer are well-known. Major clinical studies have been performed, including a recent study done at a major California university. [ ...] They compared the crunch, which is the gold standard for abdominal training, against the Ab-Doer... And what was fascinating is the results showed that in every single way tested, the Ab-Doer outperformed the crunch, not only in the abdominal muscles, but in every muscle group surrounding the torso. On top of that, a gas analyzer was used to measure the cardiovascular workout. [ ...] The results were remarkable. The Ab-Doer burns more calories than walking on a treadmill at three miles an hour, so not only are you training and working your muscles, but you're burning fat at the same time. It's called biometric synergy, and that's the difference between average results and great results.
I love the way working out makes me feel, but the reality is, sometimes I just don't have the time. That's why I fell in love with the Ab-Doer Twist. It's so much fun. In fact, I call it the non-workout workout, because really it takes no time at all. I do it right at home when I'm watching TV, and we all make time to watch TV. You're doing it right now. So no more excuses for you. Get the Ab-Doer Twist for yourself. You have nothing to lose except the inches off your waistline.
Well, I'm here to try to lose my gut. That's it. [laughs] my wife and I were married on the beach at Carmel-by-the-Sea. I couldn't have asked for a better partner, but she was diagnosed with breast cancer, and she passed away in 2006. And at that point, the weight started to pile on for me. I was just a mess. I had made a promise with my wife to try to get in the best shape that I could. A big part of the reason I'm doing this is for her, to honor her wishes. [ ...] In 60 days, I've lost 43 pounds, 8-1/2 inches on my waist. Working on the Ab-Doer Twist, it just came off. It actually was a lot easier than I thought it would be. It's once a day. Don't worry about tomorrow. Worry about today, and before you know it, you've hit your goal, and it's a good feeling to be able to say I hit my goal.
Announcer: Introducing the all-new Ab-Doer Twist, the 360-degree approach to total-body fitness. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time. In just minutes a day, you'll experience a fun and exhilarating total-body workout. Only the Ab-Doer's patented torsion-flex technology fires up muscles that other exercises simply can't reach-- your lower abs, upper abs, obliques, even your back-- obliterating your love handles once and for all while the advanced twisting action sculpts your legs, buns, and thighs, all from a comfortable seated position. It even has a variable resistance dial, so it's perfect for every fitness level. And the foam roller gives you a revitalizing, therapeutic massage every time. So effective, it earned a seal of approval from the national health & wellness organization. Made of gym-quality, heavy-gauge steel, it's built to last. Plus, it folds away easily to store anywhere. Gym-quality equipment can cost thousands of dollars, which is why the Ab-Doer is a bargain at the suggested price of only $399. A decade ago, millions of people bought the original Ab-Doer for under $200, so now, we're going to do something unheard of. We're holding the price from a decade ago at under $200-- amazing! Now, you too can get your very own Ab-Doer for the incredibly affordable price of just four easy payments of $49.95. And if you're still not convinced, we'll let you try it before you buy it. Just pay $14.95 and you can try the Ab-Doer Twist in your own home for 30 days. That's how sure we are you're going to love it. Plus when you order today, we'll include these free gifts: The quick start guide; accelerated results; and the healthy eating plan, filled with delicious recipes to help shed the pounds; also let's get started, john's special instructional DVD; and his full-length beginner-, intermediate-, and advanced-level workouts. It's like having john as your own persona l trainer. But wait-- call in the next eight minutes and we'll make this offer irresistible. We'll send you the incredible motivational tracking package, featuring a state-of-the-art body mass analyzer. Advanced, multifunction computer technology scans your entire body, calculating your weight, body fat, and muscle mass. Plus, a measuring tape to track the inches you're losing and this motivational workout calendar to chart your progress. Together, a $100 value, yours free. But hold on! Order today and we'll even throw in free shipping and handling for your entire order. That's a $40 value absolutely free. Remember, try the Ab-Doer Twist in your home for 30 days for just $14.95, and if you don't see spectacular results, send it back and don't pay a penny more, and keep the amazing body mass analyzer as our free gift to you, just for trying the Ab-Doer. Have your credit card ready and call the number on your screen or visit abdoer.Com. Order today and we'll even pay shipping and handling. And when you call, ask how you can also get the special tri-roller for triple the massage action, and the powerful Ab-Doer resistance rods for even more advanced results. There are simply no more excuses. Your total-body transformation starts right now.
As a swimmer, I know the importance of nonimpact exercise for avoiding injury. That's why I was immediately interested in the Ab-Doer Twist. It's designed to take the strain and pressure off your back and let your body work in a continuous, fluid motion. You can move 360 degrees, and every way you turn, you're strengthening different muscles for complete total-body fitness. So why would you spend thousands of dollars on bulky equipment or an expensive gym membership? Get ready to save time, save money, save yourself from all the extra weight.
I'm here, obviously, because I want to lose this. People see the big guy, they're like, "slob," but people just look at you differently and react to you differently.
You're over the four right there.
No. Really?
Yeah.
Jeez.
Just a hair over, so about 4-, 401 right there.
Jeez, I had no idea. ...There are no old, fat guys. Large guys don't seem to last too many years, and I'd like to be around for a few years. [ ...] So this Ab-Doer arrives, and I'm thinking, this is not gonna help me, but I stayed with it, and the results were amazing. 55 pounds-- now, let me say that again-- 55 pounds in eight weeks, but I'm not finished. I'm gonna keep using the Ab-Doer, and when I walk through that door, you are not gonna recognize me. ...55 pounds? That's nothing! I've now lost 124 pounds, so I never want to see you again. Get out of here! ...Told you I could do it. ...Since we last spoke, 13 weeks ago, I've lost 82 pounds additional using the Ab-Doer. That makes now a total of 124 pounds. That's a lot of weight. That's, that's my ex-wife. [laughs] for everybody who's sitting out there saying, "well, I can't do that, that's not for me" or "that's too hard, it's my metabolism," I said all the same things. The machine is easy. The hard part is making yourself pick up the phone and calling and saying, "I'm ready to take this step, I'm ready to make my life good and be happy." and the Ab-Doer really did that for me.
So here's the thing. This can be just another show you're watching on TV while you keep piling on the pounds, or you can use this time, this moment right now to change your body and your life. Just imagine how great you'll feel losing the weight, to look the way you did 10 or 20 years ago. The Ab-Doer Twist is a fun and thrilling way to work out. Try it for yourself and get ready to be amazed.
Twist your way into shape with the Ab Doer Twist. Call 1-800-811-0682 to order yours today.
Automatic blog by iAutoblog
It's fun, it's easy, and at the same time, it's very, very comfortable.
I don't know what happened to the fat. It just melted away.
I was shocked that something so easy to do would give me such awesome results.
You do all this stuff, and it's like, "wow, this thing really does work."
Announcer: What's the secret of the Ab-Doer Twist? Biometric synergy. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time. In just minutes a day, you'll experience a fun and exhilarating total-body workout.
The Ab-Doer is the first abdominal machine in the world that allows you to do aerobic activity from a seated position. You're bobbing, you're bending, you're wiggling, you're doing all these different body-bending movements, building muscle and burning fat, all at the same time.
Announcer: Just sit down and you're instantly in the ideal supported position while the cushioned roller gives you a great therapeutic massage even while you watch TV. Multiply your results, reduce your workout time, and obliterate those stubborn love handles once and for all. Coming up, scientific proof you got to see to believe, and Ab-Doer Twist success stories from around the world. Plus, meet the biggest doer, who lost more than 120 pounds. And stay tuned to find out how you can try the Ab-Doer Twist in your home before you buy it for just $14.95. We even guarantee you'll lose 10 pounds in your first 10 days or send it back and don't pay a penny more. So let's join two-time Olympic gold medalist summer sanders as she introduces us to the next evolution in fitness-- the Ab-Doer Twist.
Hi, everybody. I'm summer sanders. Welcome to my home. I'm here to talk to you about something that's really important to me. As a professional and the mother of two toddlers, I'm pretty busy, and let's be honest, the reality is, sometimes I just don't have the time or the energy to get to the gym. So, pound by pound, the weight starts to sneak up on you, until one day you look down at your midsection and it's just not a pretty sight. Wouldn't you love to have washboard abs, a strong core and lower back, and most importantly, the confidence of looking and feeling your best? Today can be the turning point for you. You can melt that fat and have a fit and trim midsection that you've always dreamed of. I remember seeing the original Ab-Doer on TV many years ago and being intrigued. Now there are millions of people just like me who are fanatical Ab-Doer users, making it one of the most successful fitness products ever. John Abdo is a worldwide authority on fitness and athl etic conditioning. As an Olympic trainer and respected author, john developed the original Ab-Doer that changed the abdominal fitness field forever. He's living proof the Ab-Doer Twist works. At age 54, he's in the best shape of his life.
You know, I remember one time someone says, "john, how could you teach losing body fat? You've never been there." and I said, "hey, let me show you a picture." I was 50 pounds overweight, I had a bad back, I had chronic fatigue, I was depressed. When you carry extra weight on your body, it's a burden, not just to your body, not just to your joints and your muscles, but to your brain. And when you look in the mirror, it's even worse. It's like, what the heck are you doing to yourself? When I needed to make a change, I had no clear direction, and I did what everyone else did-- sit-ups-- and all it did was make my midsection worse. My belly got bigger on the front, had those huge, ugly love handles, and my back was hurting all the time. So then I started to study anatomy, and I was looking at the bodies of boxers, of gymnasts, of dancers. They bob, they twist, they rotate, they bend, they weave, and as a result of it, there's not an ounce of fat anywhere on their body, 'c ause they carve it from all different directions. So I thought to myself, if I can design a machine that can incorporate all these multidirectional movements, it's got to work. And it does. [ ...] In order to get in great shape, you have to do muscle toning and you have to do aerobic activity, and traditionally, they're done separately, but not with the Ab-Doer Twist. With the Ab-Doer Twist, from a seated location, you do muscle toning and aerobic training all at the same time. [ ...] Even though the Ab-Doer was enormously successful and we sold millions of units within a very short period of time, I never gave up on perfecting it. The great thing about the Ab-Doer Twist, all-new technology. We've upgraded it not just one notch, but several notches. We have a twisting seat to engage your abductors and adductors, which is your inner and outer thigh; your lower abs; your glutes; the arm bars, the contouring arm bars. You're working your biceps, your triceps, your deltoids. Sim ply turn the dial into the red zone to add more resistance. It's a total-body machine. It's called the Ab-Doer, but it's working everything in your body.
Whoo!
I know you're watching this program 'cause you're ready for a change. The Ab-Doer Twist is the answer that you've been waiting for. Finally lose those love handles and get in shape already. Look at the difference it made for these people.
I am in better shape than I have been in 20 years. This is the one machine i've tried that actually works. You could sit there, and watch TV, and you're doing your exercises. I love it!
I can't believe I'm gonna be 40 soon and I actually have abs now, and it's been great for me, because I do not have a lot of time to work out. I've lost over five and a half inches in my waist alone and over 14 pounds in just eight weeks.
Man: You lost 23-1/2 pounds.
I didn't think I could do it.
You did it.
I did. ...I actually got rid of my depression because I had more energy, and this is exciting, because if I can do it, anyone can do it.
I lost 23 pounds and 47% of my body fat just in eight weeks.
I'm firmer now, I'm more toned, and I feel great, and I feel stronger.
It was exciting. It was more than fun. I lost 32% body fat, and I lost 14 pounds in such a short period of time.
I was hoping I would look a little younger, but I was really amazed when my 19-year-old son's friends started checking me out and telling Nicholas, "hey, you know, your mom's looking pretty hot these days."
What's so unique about the Ab-Doer is that unlike a sit-up, your body weight is being supported by the Ab-Doer itself. You're aligned, you're stable, and you're being supported. This lets you use your muscles much more effectively, with less stress and less strain. And because you're using different muscles in different ways, they're getting the training effect without the straining effects, and that's why the Ab-Doer gets such marvelous results.
All the people you've seen in this program today are real. They're not paid actors. Just like you, they struggled to lose weight and sculpt their waistlines. In fact, to prove just how effective it is, we asked a group of people to let us document their progress using the Ab-Doer Twist for 60 days.
[choking up] that's absolutely totally disgusting. I hope to never see that person again. I want to get down to who's inside of there.
My doctor looked at me and said, "you can get well or you can die." the Ab-Doer is my last hope.
And they wanted to take some measurements and do a hydrostatic water dunk test.
And I felt like I was being drowned and being told to breathe out all the air, but I wanted to know exactly how much body fat I had, and that's the best way to know.
And somebody says, you sit down in this chair and you start moving around and you'll see results. Everything else hasn't worked. Why not give this a shot? [ ...]
In eight weeks, I went from a 31-inch waist to a 25-inch waist, which is really exciting. I lost 10 pounds. I lost 30% of my body fat.
Over a period of eight weeks, I lost nine inches off my waist, which is unbelievable to me.
From potbelly to that. Wash your laundry on that, kids.
20 pounds in two months. The Ab-Doer, I could go home and kiss it right now.
I've lost 28.5 pounds and 6.5 inches off my waist. I'm tight, I'm there, I'm like, "yes! This is the way I wanna be!"
I want to make sure that I'm there for my kids, to watch them graduate high school. I want to hold grandchildren at one point. 33 pounds in eight weeks. I think I now have a chance to be that active grandpa, that grandpa that takes the kids fishing, teaches them how to throw a ball. And I owe it all to the Ab-Doer Twist.
And the reality is I'm not stopping now. You haven't seen anything yet.
Family!
Announcer: Now you can peel away the pounds and transform from flabby to fabulous faster and easier than you ever thought possible. Introducing the all-new Ab-Doer Twist, totally redesigned and reengineered with over a dozen new features. It's the 360-degree approach to total-body fitness that's scientifically proven to work. What's the secret of the Ab-Doer Twist? Biometric synergy. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time, multiplying your results and dramatically reducing your workout time. In just minutes a day, you'll experience a fun and exhilarating total-body workout even while you watch TV. The core support column and contoured arm bars support you in the perfect position to achieve maximum results. Only the Ab-Doer's patented torsion-flex technology fires up muscles that other exercises simply can't reach-- your lower abs, upper abs, obliques, even your back-- obliterating your love handles once and for all while the all-new twisting action also engages your lower body to sculpt your legs, buns, and thighs, all from a comfortable seated position. It even has a variable resistance dial, so it's perfect for beginners and athletes alike. And the Ab-Doer feels sensational. The foam roller gives you a revitalizing, therapeutic massage every time. So effective, it earned a seal of approval from the national health & wellness organization. Made of gym-quality, heavy-gauge steel, it's built to last. Plus, it folds away easily to store anywhere. Now you can transform your body and your life with the Ab-Doer. Gym-quality equipment can cost thousands of dollars, which is why the Ab-Doer is a bargain at the suggested price of only $399. A decade ago, millions of people bought the original Ab-Doer for under $200, so now, we're going to do something unheard of. We're holding the price from a decade ago at under $200-- amazing! Now, you too can get your very own Ab-Doer for the i ncredibly affordable price of just four easy payments of $49.95. And if you're still not convinced, we'll let you try it before you buy it. Just pay $14.95 and you can try the Ab-Doer Twist in your own home for 30 days. That's how sure we are you're going to love it. Plus when you order today, we'll include these free gifts: The quick start guide; accelerated results; and the healthy eating plan, filled with delicious recipes to help shed the pounds; also let's get started, john's special instructional DVD; and his full-length beginner-, intermediate-, and advanced-level workouts. It's like having john as your own personal trainer. But wait-- call in the next 18 minutes and we'll make this offer irresistible. We'll send you the incredible motivational tracking package, featuring a state-of-the-art body mass analyzer. Advanced, multifunction computer technology scans your entire body, calculating your weight, body fat, and muscle mass. Plus, a measuring tape to track the inch es you're losing and this motivational workout calendar to chart your progress. Together, a $100 value, yours free. But hold on! Order today and we'll even throw in free shipping and handling for your entire order. That's a $40 value absolutely free. Remember, try the Ab-Doer Twist in your home for 30 days for just $14.95, and if you don't see spectacular results, send it back and don't pay a penny more, and keep the amazing body mass analyzer as our free gift to you, just for trying the Ab-Doer. Have your credit card ready and call the number on your screen or visit abdoer.Com. Order today and we'll even pay shipping and handling. And when you call, ask how you can also get the special tri-roller for triple the massage action, and the powerful Ab-Doer resistance rods for even more advanced results. There are simply no more excuses. Your total-body transformation starts right now. [ ...]
It's really smooth, actually. That's the first thing that I would say.
It feels like I'm working, but it feels good.
This is really a lot of fun.
Oh, crikey! Your arms are really working.
I feel it on my obliques. I feel it in my abs.
Oh, now I'm feeling it in every part of my waist and my upper arms.
I have not done exercises in a long time, but I could do this.
...The fact that it supports you, you know? It puts you in the right, correct position.
Just totally not feeling any strain on my back, that's the biggest thing.
It feels really good. [laughs]
Oh, this one's fun. I like this. [laughs]
Very good. Very good.
Oh, this is awesome.
I love it!
It's just massaging all my muscles in the back.
I like it 'cause I'm sitting down and working out.
It's very comfortable, very nice, and I think it's bloody fun too.
Can I ask you a question? How much weight have I lost since i've been up here?
Hey, everybody, welcome back to my home. I'm summer sanders. When I was training for the Olympics, I worked out daily for hours and hours. Now, as a busy mother of two young children, I'm lucky to find just a few minutes for myself each day. That's why I was so excited to discover the Ab-Doer Twist. But what about the experts? John abdo invited over some of the most successful trainers in los angeles to try the Ab-Doer Twist. Let's see what they thought.
I invented the Ab-Doer over 15 years ago, and I haven't stopped refining it, so now with the Ab-Doer Twist, we have all-new technology. We have the contouring arm bars with the dynamic grip handles. You can work your upper body while you're working your midsection. And depending on how you want to challenge yourself, all you need to do is reach underneath the seat, turn the dial, and increase the resistance of the swivel action. And you're wiggling, you're bending, you're bobbing, you're lunging. From a seated position, you're dancing, literally, and having fun at the same time. I'm working the abs, the lower back, my hip flexors, my glutes. My upper arms are working. The more advanced technique is to put the arm bars up overhead, and after a while... [panting] it gets to you. It's cardiovascular, it's respiratory, it's fat-burning, it gets it all.
I mean, I see how well it works as far as your abs. What about your obliques and love handles?
Oh, great question. Sit down, Derek, but take that shirt off. [laughs]
O.K., all right.
O.K., now, arm bars up, feet wide, and just bob from side to side.
Side to side?
The obliques are responsible for bending the torso laterally, and this isolates that. How's it feel, buddy?
Very nice, very tight. [laughter]
How's this gonna be for some of my clients with lower back problems?
Great question. Most lower back problems are created from imbalances or overdoing, like, crunches, for instance, where you overdevelop the abs in the front and you got nothing to support the back. So the Ab-Doer allows you to sit in an anatomically correct position. It takes the pressure off the bones-- particularly the spinal column-- and engages all those muscles.
And what does this piece do on the machine?
Whoa! That's the massage roller. Sit down and I'll show you, rainy. [laughter] I usually base the response from this by facial expression, so let's get in there and just roll your body around.
O.K.
And let me know how that foam roller feels against your back.
Ah, feels really good to my spine, oh, yeah. [laughter]
Here's what's happening. You're getting a massage while you're getting a muscle-toning and aerobic workout, so you actually feel so great while you're using the Ab-Doer, and afterwards, you feel very refreshed.
Can you really get a good workout in 15 minutes with this thing?
Let's give it a try. [ ...] Grab a seat and let's get ready to burn some body fat. And what we're gonna do is a simple forward/backward motion. And I call this cordially good morning. [laughter] [chuckles] now watch this. I'm gonna throw in a little twist here. I'm gonna lead with one shoulder, come down, lead with another shoulder. How are you guys feeling? [assorted cheers]
Oh, that feels great. I feel my abs and my lower back.
I feel it in my legs, my glutes, my abs, everywhere.
I can feel that cardio.
Come on, speed it up. We're in a speed-skating race. Burn those calories. Burn that fat. Have some fun. Keep it going.
Whoo!
Like a figure skater uses her legs, we're gonna use our arms and do a figure eight right here. How you feeling, Nate?
I can't hear you, john. My obliques are screaming too loud. [laughter]
So, did I prove it to you?
Yes!
Are you guys having fun? [assorted cheers] good job, guys. Good job. [applause]
As an Olympic gold medalist, I know what it takes to become world-class. It means you're the best of the best from every corner of the globe. I'm sure you've seen many other fitness products out there. They come and they go, but only the Ab-Doer became a worldwide phenomenon. Why? Because it works.
The best thing about Paris is, you know, the culture and the architecture. The people are beautiful. [chuckles] of course, the women. And for me, it's very important to stay in great shape all the time. So the Ab-Doer is very quick, it's very easy to use, and that's perfect for me.
As soon as I started using the Ab-Doer, I could feel it working straight away. It's got this twist motion, so it actually works right in on the sides there, you know, to get rid of those love handles. It's fantastic.
It works every part of the core, and the great thing about it too is it's just so much fun and it's comfortable.
What's neat is the Ab-Doer basically takes your whole core muscles from your obliques to your upper abs, your lower abs, even your back, and it just gives everything a workout. It looks very simple, but trust me, you know, you get on there and give it a shot and I'm telling you, you know, you'll start to feel it.
I start feeling the results almost immediately, and you feel the burning sensation, and then later on you see this, like, oh, oh, I got something going on. It's so nice.
My lifestyle is very busy, like Tokyo. I don't have time to go to the gym, but I love my Ab-Doer because that creates my balance. It just feels I'm ready for a day. The new Ab-Doer is excellent.
The effects of the Ab-Doer are well-known. Major clinical studies have been performed, including a recent study done at a major California university. [ ...] They compared the crunch, which is the gold standard for abdominal training, against the Ab-Doer... And what was fascinating is the results showed that in every single way tested, the Ab-Doer outperformed the crunch, not only in the abdominal muscles, but in every muscle group surrounding the torso. On top of that, a gas analyzer was used to measure the cardiovascular workout. [ ...] The results were remarkable. The Ab-Doer burns more calories than walking on a treadmill at three miles an hour, so not only are you training and working your muscles, but you're burning fat at the same time. It's called biometric synergy, and that's the difference between average results and great results.
I love the way working out makes me feel, but the reality is, sometimes I just don't have the time. That's why I fell in love with the Ab-Doer Twist. It's so much fun. In fact, I call it the non-workout workout, because really it takes no time at all. I do it right at home when I'm watching TV, and we all make time to watch TV. You're doing it right now. So no more excuses for you. Get the Ab-Doer Twist for yourself. You have nothing to lose except the inches off your waistline.
Well, I'm here to try to lose my gut. That's it. [laughs] my wife and I were married on the beach at Carmel-by-the-Sea. I couldn't have asked for a better partner, but she was diagnosed with breast cancer, and she passed away in 2006. And at that point, the weight started to pile on for me. I was just a mess. I had made a promise with my wife to try to get in the best shape that I could. A big part of the reason I'm doing this is for her, to honor her wishes. [ ...] In 60 days, I've lost 43 pounds, 8-1/2 inches on my waist. Working on the Ab-Doer Twist, it just came off. It actually was a lot easier than I thought it would be. It's once a day. Don't worry about tomorrow. Worry about today, and before you know it, you've hit your goal, and it's a good feeling to be able to say I hit my goal.
Announcer: Introducing the all-new Ab-Doer Twist, the 360-degree approach to total-body fitness. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time. In just minutes a day, you'll experience a fun and exhilarating total-body workout. Only the Ab-Doer's patented torsion-flex technology fires up muscles that other exercises simply can't reach-- your lower abs, upper abs, obliques, even your back-- obliterating your love handles once and for all while the advanced twisting action sculpts your legs, buns, and thighs, all from a comfortable seated position. It even has a variable resistance dial, so it's perfect for every fitness level. And the foam roller gives you a revitalizing, therapeutic massage every time. So effective, it earned a seal of approval from the national health & wellness organization. Made of gym-quality, heavy-gauge steel, it's built to last. Plus, it folds away easily to store anywhere. Gym-quality equipment can cost thousands of dollars, which is why the Ab-Doer is a bargain at the suggested price of only $399. A decade ago, millions of people bought the original Ab-Doer for under $200, so now, we're going to do something unheard of. We're holding the price from a decade ago at under $200-- amazing! Now, you too can get your very own Ab-Doer for the incredibly affordable price of just four easy payments of $49.95. And if you're still not convinced, we'll let you try it before you buy it. Just pay $14.95 and you can try the Ab-Doer Twist in your own home for 30 days. That's how sure we are you're going to love it. Plus when you order today, we'll include these free gifts: The quick start guide; accelerated results; and the healthy eating plan, filled with delicious recipes to help shed the pounds; also let's get started, john's special instructional DVD; and his full-length beginner-, intermediate-, and advanced-level workouts. It's like having john as your own persona l trainer. But wait-- call in the next eight minutes and we'll make this offer irresistible. We'll send you the incredible motivational tracking package, featuring a state-of-the-art body mass analyzer. Advanced, multifunction computer technology scans your entire body, calculating your weight, body fat, and muscle mass. Plus, a measuring tape to track the inches you're losing and this motivational workout calendar to chart your progress. Together, a $100 value, yours free. But hold on! Order today and we'll even throw in free shipping and handling for your entire order. That's a $40 value absolutely free. Remember, try the Ab-Doer Twist in your home for 30 days for just $14.95, and if you don't see spectacular results, send it back and don't pay a penny more, and keep the amazing body mass analyzer as our free gift to you, just for trying the Ab-Doer. Have your credit card ready and call the number on your screen or visit abdoer.Com. Order today and we'll even pay shipping and handling. And when you call, ask how you can also get the special tri-roller for triple the massage action, and the powerful Ab-Doer resistance rods for even more advanced results. There are simply no more excuses. Your total-body transformation starts right now.
As a swimmer, I know the importance of nonimpact exercise for avoiding injury. That's why I was immediately interested in the Ab-Doer Twist. It's designed to take the strain and pressure off your back and let your body work in a continuous, fluid motion. You can move 360 degrees, and every way you turn, you're strengthening different muscles for complete total-body fitness. So why would you spend thousands of dollars on bulky equipment or an expensive gym membership? Get ready to save time, save money, save yourself from all the extra weight.
I'm here, obviously, because I want to lose this. People see the big guy, they're like, "slob," but people just look at you differently and react to you differently.
You're over the four right there.
No. Really?
Yeah.
Jeez.
Just a hair over, so about 4-, 401 right there.
Jeez, I had no idea. ...There are no old, fat guys. Large guys don't seem to last too many years, and I'd like to be around for a few years. [ ...] So this Ab-Doer arrives, and I'm thinking, this is not gonna help me, but I stayed with it, and the results were amazing. 55 pounds-- now, let me say that again-- 55 pounds in eight weeks, but I'm not finished. I'm gonna keep using the Ab-Doer, and when I walk through that door, you are not gonna recognize me. ...55 pounds? That's nothing! I've now lost 124 pounds, so I never want to see you again. Get out of here! ...Told you I could do it. ...Since we last spoke, 13 weeks ago, I've lost 82 pounds additional using the Ab-Doer. That makes now a total of 124 pounds. That's a lot of weight. That's, that's my ex-wife. [laughs] for everybody who's sitting out there saying, "well, I can't do that, that's not for me" or "that's too hard, it's my metabolism," I said all the same things. The machine is easy. The hard part is making yourself pick up the phone and calling and saying, "I'm ready to take this step, I'm ready to make my life good and be happy." and the Ab-Doer really did that for me.
So here's the thing. This can be just another show you're watching on TV while you keep piling on the pounds, or you can use this time, this moment right now to change your body and your life. Just imagine how great you'll feel losing the weight, to look the way you did 10 or 20 years ago. The Ab-Doer Twist is a fun and thrilling way to work out. Try it for yourself and get ready to be amazed.
Twist your way into shape with the Ab Doer Twist. Call 1-800-811-0682 to order yours today.
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Saturday, August 3, 2013
Dont Buy Make Woman Orgasm Untill You Read This Review
Dont Buy Make Woman Orgasm Untill You Read This Review......
A glimpse at what you'll find in this guide:
* How to trigger a woman's orgasm button so that she can start to experience more explosive orgasms, more easily and frequently
* How to give your lover the most amazing, mind-blowing orgasm she's ever had
* How to use a secret technique that will have her trembling with exquisite pleasure whenever you want almost on command
* Learn secrets about a woman's orgasm "process"
* How to find, and properly stimulate her G-spot
* Discover the one secret about how her body really works
* And much more. Visit Make Woman Orgasm for more information
The Holly Liv, Make Woman Orgasm Guide is created with one purpose in mind and that's to teach men the many different proven methods for making a woman reach orgasm very quickly. Some of the methods discussed in this guide aren't even known to most of the women out there. This book is perfect fo r the many men out there who suspects that their lover is faking her orgasm each and every time they make love. It is reported that every 9 out of 10 woman fake her orgasm at least once before. The reason for any woman to have to fake an orgasm is obvious she loves and respects her man don't want to hurt his male ego. In some cases, many women will become tired of the same old boring sex that they have every night and will just simply fake an orgasm just so she could "get it over with".
Holly Liv Make Woman Orgasm Guide book will give guys the essential knowledge so that they can make their woman reach orgasm much more easily and allow him to satisfy her so she doesn't have to fake it anymore. Among the many techniques and strategies that are taught in this book, locating and stimulating the g-spot is one of them. It goes into details on who you can stimulate the g-spot in such a way that can produce an orgasm that will send tingles throughout her body. This can be a surprising and brand new experience to many women because most don't even know that there is such a thing as the g-spot!
Additionally, this guide will teach you how you can help your female partner become more relaxed both body and mind so that when she reaches climax, it'll feel much more intense. Included are many tips on what to say to a woman so that you can turn her on much more easily.
When a man finally learns and be able to carry out the techniques on how to s atisfy his woman and make her come back for more, he'll soon be surprise that his woman will just go crazy in anticipation whenever they make love.
This guide comes with a bonus package that will teach you what kind of foods can help increase the male libido and increase your endurance. There's no need to rely on commercial drugs anymore. Not only this, but it also covers what kind of natural formulated things you can do to help make your woman get into the mood. This package also comes with digital audio files that can teach a man exactly what he needs to say and how to say it in order to make his woman melt almost immediately. The Holly Liv Make Woman Orgasm package is great value and comes packed full of all the essential information, there's no fluff involved here.
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Friday, August 2, 2013
Signs of a Cheating Husband are Closer Than You Think - Relationships - Marriage
Have you recently found yourself entertaining the gut feeling that your husband could possibly be cheating on you?
Did you know that 85% of the time when your gut feeling tells you that you're being cheated on, it's correct? This means that just by being here, reading this article, there is less a one in five chance that your husband is not cheating on you!
Pretty astonishing it, isn't it?
You may have been told that it is next to impossible to catch a cheater in the act unless they make a mistake, but I'm here to tell you that everyone makes mistakes. And I mean EVERYONE. If you're in an affair, there are signs of cheating there to be seen, you just have to look and find them.
So what does this mean for you, the suspicious wife?It means that at this point there's only one thing left for you to do...To at least confirm your suspicions to the point that you can justify either hiring a private investigator, or employing underhanded tactics such as GPS tracking to get physical, court worthy proof of cheating.
Don't worry, it won't be nearly as difficult as you think. Remember, everyone makes mistakes. Even if your husband is a really clever guy, there's no way that he's hiding all of his tracks.
That's just the way things work.
So, that being said, here are 3 signs of a cheating husband that you can use to start your investigation:
Cheating Sign #1) Trust Your Gut Feeling
Okay okay, I know that I already sort of said this one, but it's really important and I wanted to make sure that you understand exactly what it means. I'm sure that you've heard the saying that "A woman's gut never lies", but even if you haven't I'm sure you understand the point.
Basically, you're feminine intuition is extremely attuned to your husband's normal behavior, so if your internal instincts are screaming that something's wrong, then guess what?There's something wrong.
The fact that your wifey senses are tingling means that there are marital problems afoot, even if he's not cheating on you.
Cheating Sign #2) Your Man Gets Defensive...ALWAYS
This one depends on how much you've already questioned your spouse. Have you raised your suspicions about his affair to him? I'm hoping that the answer is no, but if you have you can learn a lot from his response.
Even if you haven't directly confronted him, chances are that you have asked him about where he's been, what he's been doing, or who he's been doing it with at some point or another, and have seen him get into an extremely closed up state.
If he gets defensive, a little bit angry, and just generally standoffish...This is the sign that there's something he's hiding.
Cheating Sign #3) You're Not Invited to Office Parties
In case you don't already know, work affairs are quickly becoming one of the most common types of infidelity around, mostly thanks to the evolution of two working parents and the ease of mobile communication.These days your spouse in spending more time at work than he is with you...Even a normal 40 hours work week doesn't leave too much quality intimacy time for the two of you, and if he's working closer to 50 or 60, or if you have kids (or both), then chances are you and your husband really don't get too many of those close, romantic date nights.
Obviously, if your husband is starting to become interested in someone at his place of work, then you are certainly not going to be invited to his office events. He will do everything in his power to keep you from either being interested or just from going in general.
Unfortunately in this article I've only barely brushed the surface of the many signs of cheating available to you, however, I don't want you to be discouraged just because you've still got some questions.
I'd like to help you out, so this is what I'm going to do for you:
Resource Box:Do you want to learn some more of the most common signs of cheating seen in today's modern marriage? Doing so will not only reemphasize many of the points discussed here, but also go into some things like how to deal with 'close friends', your sex life, and other touchy subjects.
Just visit our home page at / to get 101 signs of cheating for absolutely free.
Anyways, good luck either way!
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Thursday, August 1, 2013
3 Hot Spots You Can Use to Catch a Cheating Husband Red Handed - Relationships - Marriage
Are you one of the thousands of women who will come to suspect their husband is cheating during this Holiday Season?
Unfortunately, the odds are stacked against you. These days there are more marriages that have to deal with infidelity than those that don't, so if you suspect that your husband is cheating, you should go ahead and prepare yourself for the worst.
I'm sorry for being blunt, and I'm sorry to be the one that has to say this to you, but studies show that 85% of women who suspect their husbands are cheating are correct, so there's no sense in dancing around the truth.
Rather, as you continue reading this article I'm going to be talking to you about three places that you can look to find indisputable proof that your husband is cheating on you.
If you get through each of these three places and don't see any signs of a cheating husband, then and only then should you allow your guard down. Even still, I would be careful, as you never know how sneaky your husband can be.
3 Hot Spots for Signs of a Cheating Husband
As I said, below you're going to find three places that I have found to be hot spots for evidence when it comes to learning how to catch a cheating husband.
They may not be perfect, and they may not work 100% of the time, but I would wager that 9 times out of 10 you're bound to find some sort of physical evidence in one of these places.
Evidence Hot Spot #1 - In His Car
What do all affairs have in common? They all require transportation, time and money. If your husband is taking time out of his day to meet someone else, then chances are he's going to be spending some time in his car while he's speaking around.
No matter how sneaky or smooth your husband is, eventually he's going to slip up and leave behind some trace evidence of his secret infidelity. You just have to be there to find it!
Evidence Hot Spot #2 - In His Wallet
Remember earlier I said that all affairs require money?
There is actually quite a bit of truth to this, and it's one of the easiest ways to catch a cheating spouse. If your husband is wining and dining and other woman, then there is going to be a Financial Paper trail.
If he's sneaking around on adult dating sites, then this one to be a paper trail for that, too.
Many times a husband thinks of their wallet as a secret hidden safe that you will never be able to look through, so it's not uncommon for them to keep a small trinket or token of affection for their mistress.
They like the thought of keeping it close and keeping it hidden from you at the same time.
If you can get access to your husband's wallet, do so ASAP!
Evidence Hot Spot #3 - In His Cell Phone
This one is a little bit trickier, as it's probably not going to be quite as easy to look for your husband cell phone as his wallet or his car.
However, that is all the more reason for you to do some investigation! Many times you can literally see communication between your husband and his lover in the form of text messages!
You might be surprised at what you learn.
Honestly, I've heard more tragic horror stories of infidelity discovery involving the spouse is cell phone than any other source of evidence, so take this suggestion seriously.
I Haven't Found Evidence, But I'm Still Suspicious of My Husband!
Sometimes your husband has discovered his tracks too well.
If you believe that your husband is sneaky enough to understand how to hide his affair from you, even after looking for all of these evidence hot spots, then you could be dealing with a real monster.
This is when you have to get serious, and do whatever it takes to get to the truth.
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