Relationship: Follow Tradition - Family

The couples who have been married and find their relationship boring should start following traditions. Following traditions in some way bring excitement in you life. There is always something you are expecting. How excitedly you wait for the Christmas Eve every year? There is enthusiasm, hope and excitement. You celebrate it every year following a tradition yet there is so much of excitement and hope. You wait for Christmas Eve every year. In the same way when you follow traditions in your relationship you feel the same excitement, hope and enthusiasm.

There are a number of ideas you can get to follow traditions in your relationship. It could be the vows you took at the time of your wedding. The vows to be by the side of your partner in times sorrow as well as pleasure. You can make you marriage a wonderful one by following a tradition to be together no matter how at your anniversaries. You both will be waiting with excitement as you know that it is celebration time and you two are going to make it a special day.

Flowers have an important place in a wedding. Present flowers to your lover on anniversaries or birthdays as a symbol of strong bond between you and your partner and make it a tradition. Just present flowers to make your partner aware that he or she has the same importance what it was initially when you first met or got married. You could give your partners different flowers every year. Your partner will always wait with curiosity to receive the lovely flowers you present. Could it be roses or daffodils this time or carnations or something else? Off course the flowers could be limited to the season. But still you do have a choice.

Make it a tradition to celebrate your anniversary at some particular place you both love to go, it could be a restaurant which has its own specialty, a solitary place where you feel close to the nature and close to each other. You won't deny waiting for that particular moment with excitement. Just thing of that day to be coming near brings a lot of excitement and energy in you as you know it is celebration time and everybody loves celebrations. When it is with your lover you enjoy it even more. So make sure to celebrate your birthdays and anniversaries with your loved ones in a traditional way to make your relationship exciting and energetic.

There should be fun and liveliness in a relationship. Make it a tradition to get gifts which are unique something you never thought of. If your partner is interested in music then you must have presented the particular music album or any instrument he or she plays but a rear thing could be arrange for some musical party. If possible you could arrange for some musicians or take your partner to some live music show. For sure your partner will love it. Such activities make your life full of excitement and fun.

There are different ways of following traditions in your married life, all you need to do is to keep up to them and never break traditions especially when you know they are working very well. Follow traditions to keep your married life full of excitement and fun.

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Relationship: Listen to How You Talk - Family

Listening is an important factor in a happy relationship. Unless you listen to your partner you will never know about his or her feelings. Listening carefully to your partner improves your married life but listening to yourself does wonders. It is equally important to listen to how you talk. Listen to the tone of your talk. Generally we do not care to consider to how we talk and what impression we give to the listener. But it is important to listen to you.

Sensitivity is the core factor of all the feelings. A sensitive person has the ability to conquer all. A person is sensitive about you; you definitely react in a positive manner. Be sensitive towards your relationship and feel the bliss of it. If you are sensitive then for sure you are going to listen to how you speak and how your partner feels about it. You have to listen to the tone when you speak. Are you polite, soft and sound caring or just the opposite? When a person is harsh, impolite, rude or uncaring in speech he or she is destroying the relationship without realization.

How you speak to your partner has a great impact on the opposite sex. None of us like to be spoken in a rude and harsh manner. We feel hurt and insulted. And when you speak in such a tone to your mate then you are definitely hurting your partner and doing harm to your relationship. It is a must for all of us to mind our tone, improve the way we speak. Whenever you speak see how your partner reacts. See the facial expression. You'll know how you've spoken. This is how you learn to listen to yourself to how you talk. If you have got a rude answer you will know that you haven spoken in a manner that is unpleasant and something not appreciated by your partner. You do not have to take special classes for that but little care take makes you a changed person with a pleasing tone when you speak. You have some steps to be kept in mind and follow them.

Firstly be polite, especially when you want something to be done by your mate. This is not hypocrisy but good etiquette. Your partner will be happy to do the task and not offended when spoken otherwise. If you speak in a bossy way, your partner is not going to like it and maybe the work is not done.

Secondly never speak in an angry tone even when you are not. You give an impression of not liking the person spoken to. The mate unnecessarily develops false feelings of not being admired and cared for. Change your tone. Be soft when you talk. Do not give your partner a false impression.

Show concern when you talk to your partner. When you ask for something to eat ask her too to join you. When you want you partner to help you clean the room, do ask if he is tired or not.

Listening to how you talk is a significant factor in maintaining a relationship. If you learn to listen to your talk you will not hart your partner unknowingly. When you talk, talk with emotions. Never sound dead. The partner should feel what you talk. You say you love him or her, does he/she feel like that. Make your partner feel you really love him or her but for that first learn to listen to how you talk and say, "I love you".

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Marriage Counseling Can Help To Improve Relationships - Relationships - Marriage

At the foundation of any marriage and family is a core relationship. Relationships can be difficult for many people - particularly when they are not comfortable communicating their feelings, when they feel unsettled when others are upset with them and when there are kids involved. For them, when there are challenges in the marriage, marriage counseling is often the most effective way of recognizing and working through the difficulties.

With marriage counseling, both spouses are able to sit down, to talk and to have the chance to be heard. Therapists who specialize in marriage counseling will be there to facilitate the conversation, to ask questions, to encourage active listening and to help both spouses to more comfortably express the hurt, anger or frustration that they are experiencing.

Unfortunately, the emotional toll of a conversation or an event can be particularly high. Within relationships, the emotional strain is something that can build over time - especially when both parties involved have trouble discussing the way that they feel or the event that prompted the response.

In marriage counseling, however, many couples find that they are in a better position to open up and - more importantly - to feel heard by their spouse. While it can be uncomfortable to start talking, while hearing the details of what hurt a husband or a wife and while it can be difficult to talk about emotions or situations that are painful, having those conversations in the setting of marriage counseling can ease some of the strain.

Marriage counseling, while it can dramatically improve relationships, is not just a matter of meeting with someone who will "fix" the problem; marriage counseling is a process of improving communication and ultimately of uncovering past hurts so that they can be worked through. Despite the fact that these hurts have often been buried, despite the fact that sometimes the event that has caused the hurt may be long in the past, marriage counseling can serve to uncover the underlying issues and to work on rebuilding communication and trust as well as a strong foundation for moving the relationship forward.

In part, the reason that marriage counseling works in many relationships is simple: marriage counseling works because it helps couples to acknowledge the hurts and frustrations, to work through the anger and to communicate with one another. In part, marriage counseling works simply because it enables both parties to express themselves and to feel heard by one another.

Communication is often difficult - especially when both parties either believe that they are in the right or there is a sense of not wanting to hurt the other person in any way. In marriages, a lack of communication can have a number of negative effects on the relationship; marriage counseling can serve to repair the damage and to reopen the lines of communication.

With marriage counseling, what many couples discover is that the biggest problem that they have faced is a lack of communication that has led to a lack of trust. What they learn during marriage counseling is the ability to communicate - something that, over time, allows them to improve the relationship on the whole. acp13243546ch

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Letting Go Of a Relationship - Relationships

Letting go of a relationship is pretty hard thing. It requires lots of thinking to minimize the hurt that it will cause you and your partner. It is definitely hard for both of you but it is a wise decision especially if you are no longer happy beside your partner. There are several reasons why you should consider getting out of a relationship.

Reason #1:

You are not happy with each others company anymore. If you are experiencing sadness and boredom during your get-togethers and dates, you may be suffering from lack of love. If you arent happy with each other anymore, you may want to search for another romance. If lucky enough, you may find the perfect one for you in the future.

Reason #2:

A third party. Letting go of a relationship is an ideal choice if your partner opt to choose another person over you. You cannot control the situation if mutual passion and affection no longer exist.

Reason # 3:

Having more frequent arguing. Frequent and habitual quarrels over small things are fatal in a relationship. Nobody wants arguments. Whether it is your partners fault or not, couples do want a peaceful relationship. Relationship issues are normal and can even strengthen ones relationship. However, if you are arguing over and over, you may want to consider letting go.

Reason #4:

Lack of commitment. You know it when you speak about the future and your partner becomes uncomfortable. If your partner is uncomfortable with the idea of starting a family then you may have real problem. A partner that runs away from commitment can only mean one thing and that is disaster.

Knowing how and when to end a relationship can be beneficial for couples. It can save them future troubles and it can give them another chance at finding the perfect one for them. It might be hard to let go but once you do, you would be surprise how things can turn around for the better.

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Is your Relationship in danger because of anxiety and depression? - Health - Mental Health

Are you so depressed that you feel that you cannot come out of it by yourself? Do not worry, depression can be treated and if you get the right of help and support you can get over this dark phase in your life. Depression is caused by excessive mental strain and since it is a recurrent illness, it is better to opt for short-term treatment along with depression therapy on an ongoing basis. There are various treatments to cure depression. Psychotherapy is one such depression therapy that involves several techniques like cognitive behavioral therapy or CBT and interpersonal therapy or IPT. CBT is actually an anxiety and depression therapy and it is based on how depressed or anxious people always suffer from negative thoughts. The role of therapists in these cases is to try and change the person's thought process so that he learns to think positively.

Fears of abandonment, failure, unhappy relationships, etc are the common causes of depression and anxiety. Anxiety and depression therapy takes care of all these issues. Therapists talk to patients and listen to all their concerns and worries after which they try to offer them solutions to their problems and help them see life beyond all these problems.

Anxiety is something we all face at some point of time in life. We may experience anxiety due to work life stress or relationship stress, etc. But if anxiety is ruling your life to the extent that it you are unable to cope with it, then you probably need anxiety treatment. Anxiety is not something you can control. So it is better to treat it so that it does not develop into something even me drastic.

Anxiety treatment offers a way to cope with various disorders like obsessive compulsive disorder, panic disorder, stress disorder, etc.

An overwhelming sense of anxiety and fear may cause a panic attack. In such situations you might feel dizzy or suffocated. It is important to cure panic attacks because if left untreated it may develop into a more serious panic disorder. Panic attacks usually happen out of the blue without any warning and you may not be able to trace any reason for its occurrence. It may also happen when you are sleeping or taking rest. For many people panic attacks are one-time episodes but for most it's recurrent. No matter what the cause of such panic attacks are, they are treatable. In order to cure panic attacks it is important to go for an anxiety panic attacks treatment.

Exposure therapy is an effective anxiety panic attacks treatment where the patient is subjected to physical panic sensations in a controlled environment where he can learn better ways of coping with the situation. On being exposed to panic symptoms again and again, patients learn to gain better control of themselves.

Depression, anxiety, stress are things that can affect your relationships to a great extent. It can ruin relationships to the point that they are completely destroyed. You may go for relationship counselling to help you improve ways to relate to people around you. It will also help you to learn new skills that will help you improve your relationships. Relationship counseling should be sought as early as possible so as to prevent any long lasting damage to relationships.

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Relationship: Lighten Up - Family

Don't get serious all the time. Poke fun at yourself and your partner. Just lighten the mood. Happy people take themselves lightly. The key to a happy relationship is laughter and fun. Laughter is the medicine that helps you reduce the stress you are undergoing. Try not to take things seriously all the time. Laugh and have fun it will help you face problems in a better way. Be happy and make other happy.

Often when couples are going through some bumpy spots in their relationship things get serious. The reason could be some serious tension or something they don't know, whatever the reason learn to lighten up the mood. You don't have to take things seriously all the time. You do not have to take every comment, every remark or a look seriously. If any of the partners makes a mistake let it go. After all it is from the mistakes you improve. If you make a mistake not to forget to poke fun at yourself it only lightens the tension. Just drag the sense of humor out of you, learn to be jolly and fun loving.

Are you happy with yourself? Are you happy with your relationship? Do you have fun in life? If not then who is responsible. It is in individual's hands to make him or her happy, and it is in the hands of the partners together to make their relationship happy. While fulfilling the daily demands of home, work society commitment etc we forget to entertain ourselves. We just forget to have fun and enjoy life. Try to take things easy in life as they will help you fulfill your demands in a better and easier way. Learn to relax and have fun along with your work and mistakes you make.

The best way to ruin your life is to take away laughter from your life. Laughter and fun have a magnetic power in them, they always attract. People always love to be with people who make you laugh and lighten the tensed mood. Have fun together. It has been rightly said-Couples who play together stay together. Have fun with your partner and your children. Enjoy every moment of time spent together. Have fun at dinner table rather than sitting quietly or just having formal talks.

Happiness is a choice. You are the creator of your own happiness. It is in your hands to be or not to be happy. The choice is yours. So if you really want to be happy and are not happy lighten your mood. Whenever you are tensed in your relationship or work try to release the stress either by laughing at your mistake or if you cannot do that then watch a light comedy film. Remember that you are responsible for your happiness and for that always remember to lighten up the tension thus making you and your partner happy. Therefore take the remarks positively and lightly.

The fun factor in a relationship has its own significance. Be light hearted and let things going. Take things seriously but at the same time have fun be light hearted. If you cannot change things accept them and are happy.

Build a positive attitude! Always look at the brighter side of life. Try not to look or take statements or remarks of your partner in the negative. Accept the criticism and learn to improve yourself. A negative remark made by your partner is always not to let you down but to point out your weakness and make you better.

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Relationship: Split the Responsibility - Family

Love is bliss. Love is beauty and romance. Love is caring as well as sharing. Love is sacrifice and responsibility. Love in a relationship is a blend of all. If you want a long lasting relationship filled with love then learn to be true partner holding hands together and taking responsibilities. Whether married or not, weekends are full of chaos, full of errands and chores.

Men and women are equally important in a relationship. One cannot do with the other. As both the partners are busy, have their own jobs, taking care of the house becomes impossible for any one of them all alone. It is advised to both the partners to take split responsibilities to make your life comfortable and tension free. If one washes the dishes the other can clean the house. If you have kids sharing responsibilities becomes all the more important. Suppose one of the kids has to go for a dance practice while the other has to go for skating at the same time then offer to take one to the dance classes while your mate takes the other for skating. It makes the work easier without chaos and conflict and without hurting the children of the failure of not reaching on time. If there is enough of work for your mate never hesitate to give her a helping hand as you too are a part of the house.

Divide the household work in such a way that you both find it convenient and not a burden. Adjust your office work and house work accordingly. Do not allow one job to create an obstruction for the other work. Whoever is free can do the household work so that your office work is not at stake. Split your household responsibilities in such a way that you go to office without worrying about home though at times it is not as easy at it sounds. But yes you can avoid it most of the times by dividing your duties.

Give each partner equal importance. Split responsibilities economically as well as otherwise. There should be equal participation as parenthood. You should take decisions together when it comes to family matters. Your children should receive the love and care of both the parents. They should feel the presence of both the parents. For giving your children such a kind of security both of you have taken up responsibilities. It is then you can call your family a complete family and your relationship a happy relationship. It does not matter if one of the partners has got a little more responsibilities than the other, the important point is that you share your responsibilities and do not let the burden fall on only one of the partner. Because you share such a lot together there is extreme intimacy between you both. Since you share the household work you depend on each other. This kind of dependence should always be welcomed. It does not make you handicapped to do your work but h elps to get more close to each other. Your relationship definitely turns out to be a stable one. Your marriage is successful if and only if you learn to care about each other and for that split responsibilities.

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