The Best Exercises To Lose Love Handles Flab Lightning Fast!

Have you done everything under the moon to lose love handles flab but you just seem to never have any success? Well, I have good news, today I'm going to talk about some simple exercises and powerful principles to lose your stubborn love handles flab fast. Take just a couple of minutes out of your busy day to read this article here and learn more.

Alright, let's begin.

First things first. Let's talk about the basic core principles of a healthy lifestyle because without the following principles, your results will be little to none. A healthy lifestyle consists of proper nutrition (protein, fiber, healthy fats, vitamins and minerals), drinking plenty of water daily (drink one half your body weight in ounces), getting plenty of sleep every night (I recommend 7 to 8 hours of sleep every night), and of course, exercise.

Now, the best exercises to lose love handles flab fast are;

1. High intensity cardiovascular exercise -- Sprints, inclined treadmill.

2. Compound weight training -- This form weight training consists of doing exercises that utilize multiple parts of your body, and more in particular, your larger muscle group (thighs, back, chest). Examples of compound weight training are the bench press, squats, and dead lifts.

Now, although these exercises will help you lose love handles flab fast, proper nutrition should be at the forefront of your mission for weight loss and fat loss. The most effective way to make sure you lose the fat on your stubborn love handles is by shifting the calories from the foods you eat daily.

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