Simple Method on How to Lose Belly Fat and Love Handles

If you're wondering how to lose belly fat and love handles, there is a simple method that will enable you to do so. But it might ask you a little bit of your time, effort and a minimum of discipline.

Diet and exercise

Basically, you'll need to start a diet/exercise routine to get the weight off and keep it off - but it doesn't need to be a hair pulling ordeal. You don't have to spend endless and boring hours on a thread mills or go jogging for miles like if you were running for a marathon each and every day.

All you need to do is cut back about 200-300 calories per day (in essence, one or two regular Cokes) and work out for at least 30 minutes 3-4 days per week.

Strength training

When you want to lose belly fat and those stubborn love handles your diet is the most important aspect and the first thing to take in consideration. But if you want better results, you should incorporate strength training (or muscle-building) into your program.

Strength training allows you to build more muscle, which burns fat faster than fat cells do. Not only does strength training help you burn fat but it also help increasing your metabolic rate. So the more muscle you have, the higher your metabolic rate will be and the more calories you will burn mostly when you are at rest.

How does this translate to long term fat loss? Simple: cut back on sweets, do a little physical activity, and make sure you start building muscle. This way, you'll automatically begin to see changes in your body. And as long as you keep up a regimen of exercise and eating healthy, you'll never have to worry about gaining weight back.

Discipline

While this requires some discipline, it's worth it in the end. And that's probably here the hardest part. To find the motivation and the drive to help you stick with your program. But seeing yourself with a great body is one of the most powerful mood-boosting things you can do for yourself.

So when you want to know how to lose belly fat and love handles, start by incorporating physical activity into your life. Then, cut back about 200-300 calories per day.

Finally, incorporate strength training into your workout plans. As time goes on, at least 3-4 weeks, you'll see changes in your body that prove you're really starting to lose that excess weight around your mid-section.

A good program for this is Truth About Abs

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