We all know what they are and we all hate them! There have been books dedicated to simply the ability to lose love handles. If you're like how I used to be, you tried everything to lose them to no avail. Well, today I'm going to explain to you how to get rid of love handles with 3 top secret but easy exercises.
If you're not sure whether or not you have love handles try standing straight with your hands on your hips. Now, if you can grab a handful of fat in that position, you probably have love handles.
In order to get rid of them, the oblique muscles need to be worked. Additionally, combining these exercises with the best way to lose belly fat (see previous articles by me) will provide a revolutionary 1-2 combo that will allow you to get ripped abs and a sexy physique!
These exercises I'm about to tell you about are exercises that I've done that made me really feel that wonderful "my muscles are working in overdrive" burn. The great thing about them too is that they're not just core exercises for men; they're also great core exercises for women!
3 Secret Exercises to Lose Love Handles...
Windshield wipers - there are two variations of this exercise that can be done. The first is by laying flat on your back with your arms straight out to the sides with your palms on the ground. Keeping the feet together and the legs straight, lift your legs so that they are perpendicular to the ground. Now, slowly swing your legs to the left until they are about 2 inches from the ground and then swing your legs to the right side in the same fashion. Your legs will look like a set of windshield wipers going back and forth. W's- Lay on your back with your hands under your backside. Keep your legs straight out and together. Now, with your toes pointed straight out, write W's in the air. Axe men - This is the only dumbbell exercises you'll need to do of the three. Stand as if you were a batter in baseball with two hands on the dumb bell held up by your right ear and your feet shoulder width apart.You may have just learned how to get rid of love handles with 3 great exercises to lose love handles. Remember however, these home workout exercises are only great when you combine them with a whole body program that shows you how to lose belly fat!
Would you like to learn about that how to lose belly fat program?
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