Exercises for Love Handles

If you are looking for answers on what exercises are there for love handles, then you are on the right page. Get ready and as you end reading this article you will be able to know what are these exercises are. It has been all over the internet and the web that love handles go with regular exercises and diet plan are the only solution. Exercises alone won't make this love handle exercise work, it always go with a good diet plan.

Now you are going to learn what are these exercises are. These are crunches you can have regular crunch, twisted crunch, and reverse crunch, other exercises are trunk twists and leg flapping.

But how are you going to do the crunches and other exercises? Crunches are exercises for the abs, it reduces fats around the abdomen, and it also helps you get rid of love handles. Under crunches, you can have regular crunch, you can do this by lying on your back and put your feet firmly on the ground with flexed knees then place both of your hands on your nape that is behind your head for support. Always keep your stomach tight and then slowly raise your head and try reaching or touching your knees then go back to a lying position. Next is twisted crunch, you still lie on your back and still put your hands behind your head for full support and still lift your head slowly and at the same time twist your upper torso to touch the right elbow with the left knee and repeat the same with the other leg. Next crunch is what you call reverse crunch, first position is still lying on your back and still hands behind your head for support, but instead of raising your head, it's the t ime to raise your knees to touch your elbows and always remember that your head and upper torso flat on the floor. It has been proven effective and is recommended that you have to do the crunches 25 times and this will surely help reduce love handles.

Other exercises for love handles will be trunk twists, this will be done by standing straight with a distance around one foot between your two feet then twist your waist to the right and keep legs and knees stable, then move left arm in the direction of the twist and then do so on the other side. Leg flapping on the other hand is to lay on your abdomen then lift your head slowly with your hands straight at your sides and then lift your legs and knees and flap them repeatedly back and forth one at a time.

Now that you know what different love handles are, this will be the right time to do your exercise and always remember to watch your diet. Burn your calories, increase your metabolism and exercise regularly. Have a good one!

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