Exercises To Get Rid of Love Handles - Easy as Cake!

Getting rid of those ever so annoying love handles can be tough and the problem is that most people just have no idea where to begin. That's why you need to know about the exercises for to get rid of love handles that most people don't know about. Before you continue to read, you might want to check this out.

The Secrets To Getting Six Pack Abs

Why Do You Need To Know The Proper Exercises?

The reason you need to know the proper exercises to get rid of love handles is because if you're not doing the right ones, you could be losing weight everywhere else, but when the shirt comes off, you're not going to see what you want to see. Love handles aren't like other areas of the body. Have you heard of the saying, "you can lose the weight as fast as you put it on"?

Well that saying applies here. Your love handles have been building fat slowly but surely, for a long time. So losing the fat in that area is going to be a lot harder than losing fat in other areas of the body.

Exercises To Get Rid Of Love Handles

One of the best exercises to get rid of love handles, is the elevated leg raise exercise. What you need to do this is a pull up bar. While you're hanging on the pull up bar with your arms, you want to raise your legs, while keeping them straight, until they reach a 90 degree angle with your body. You want to do this as fast as possible as many times as you can. Start with three sets of 10, taking a 2 minute break between sets.

Another great exercise to get rid of love handles, is jogging. I'm sure you've heard it all before, but when I say jogging, I don't just mean regular jogging. You need to jog half a mile every other day while doing "high knees." It's hard to explain, but you can do a youtube search for high knees if you don't know what they are.

There are more exercises for getting rid of love handles, but it would take forever to list all of them. Just remember to watch what you eat, how you eat, enjoy yourself when you work out and enjoy yourself overall. Well that's all I've got to say, check out these professional tips for losing weight.

Automatic blog by iAutoblog