3 Ways You Can Lose Your Love Handles Fast With These Love Handle Workouts

Workouts For Getting Rid of Love Handles Fast

Call them what you like, but love handles are nothing more than excess body fat & getting rid of them requires the same approach & strategy as you would use to burn fat.

Having said this, though, there are some love handle workouts that you can do that will specifically target them to be burned off effectively & quickly.

So what you need to do is a routine of love handle workouts that will not only reduce your muffin top shape but also tone & reduce your belly & waistline leaving you slim & trim.

3 Pronged Approach to Getting Rid of Your Love Handles

The strategy below is the ideal approach you should for getting rid of that extra fat around your waist fast.

1. Diet

Your diet should include healthy fat burning foods such as lots of fiber & grains

2. Exercise

The best fat burning exercises you should be doing must include a combination of aerobic exercise as well as resistance training, ie using weights - this has been shown to produce the best results when it comes to burning off fat

Also remember that while doing lots of low intensity aerobic exercise is a great fat burner, if it is combined with weight training as well as burst of anaerobic exercise your fat will burn off & you'll get much quicker results although it is harder.

Your anaerobic bursts, ie. raising your heart rate to a level where your breathing becomes labored & uncomfortable, should not be for longer than 5% of your total training time - in fact if you aren't used to this type of training minimize these intervals drastically.

Whilst these anaerobic interval bursts create an increase in cardiovascular efficiency & burn more calories, doing too many of them may cause you extreme fatigue, or even worse, injury or sickness so do them sparingly even though they really help raise your metabolism & fat burning ability.

3. Love Handle Workouts

Specific exercises that target your abdominal muscles & waist should be done in conjunction with maintaining a healthy diet as well as a general exercise routine above.

Furthermore, to target that fat around the waist, it's important to actually do love handle specific workouts - to illustrate this, imagine doing yoga for 30 minutes a day, which is undoubtedly an excellent exercise for the body & mind but probably won't have a dramatic effect on getting rid of your love handles quickly, however doing exercises specifically aimed at your waist, every day, is more likely to produce encouraging results in the short term.

How Important Is It For You To Get Rid of Your Love Handles?

If you're really serious about getting rid of them you need to commit yourself to the 3 pronged approach above which for many people seems too difficult.

So, if it's too difficult for you, you need to understand that they aren't going to go away without doing anything - there's no magic pill or potion that you can take that will automatically & painlessly get rid of them for you - you are going to have to put in the effort.

All you need to do to make a difference to your shape is to make adjustments to your diet & set aside 15 minutes to half an hour each day to doing love handle workouts and you will start seeing improvements to your shape very soon.

PS.

If you do just one thing, read (free) how you can lose your love handles & burn belly fat fast with this highly effective Fat Burning Exercise here...

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just go to the following link to find out how by following this exercise routine the fat will just melt away: http://www.total-health-fitness.com/exercise-for-fat-burning.htm

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