Lose Your Love Handles in As Easy As 10 Days - Love Handle Exercise

You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. These magic pills just can't beat the proper healthy diet and effective love handle exercise. Just follow these simple rules to lose your love handles in less than 10 days. It's not a myth.

1. Make cardio part of you love handle exercises

Doing cardiovascular exercise is proven to help you lose your love handles fast no matter what you choose to believe. Walking, running, jogging, swimming, bicycling are some great exercise for your body. The best love handle exercises are sport activities such as basketball, tennis, or racquetball.

The more you do cardiovacular exercise the better but I usually go with 3-4 times a week. I find that interesting but the more effective exercise for your abs doesn't have to be crunches and abs related at all. Your body works as a whole and losing your love handles and flab will give you a nice lean total body.

2. Regular consumption lose your love handles

I always knew that regular and timely consumption of acai berry would provide me an edge over and help me in getting quicker results. I took it really seriously and was amazed at the results. Before I could even realize it, I did lose 3 pounds in 10 days and lost a total 12 pounds in a month.

Adhering to these principles helped me a lot. In fact, I would say they changed my life in the capacity no other food ever would have dared to come near to. Hope you all benefit off it too.

3. Stop or reduce alcohol consumption.

Clinical studies have indicated that one (small) bottle of beer, or one glass of wine (white or red) can provide health benefits such as improved blood circulation. That said, the abuse of alcohol can have drastic health effects, and require the need to burn flab abs, arms, legs, and body.

Alcohol-abuse can result in the inflammation of your liver , possibly causing a permanent liver condition called cirrhosis. High alcohol consumption can boost your risk of strokes, heart disease, and cancer. This disorder can also result in stomach illnesses and nutritional shortages. The alcohol transforms into sugars and eventually carbohydrates. After drinking high volumes of alcohol, you wouldn't feel like eating healthy foods because your body tells you that you're already full!

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