Smoke Tip Electronic Cigarette Review

My husband has been a smoker for over seven years. He used to smoke seven or more real cigarettes daily. He was so addicted that he could not go a day without smoking. Without the hit of the cigarette he would feel sick and irritable. I have asked him whether he had made any attempts to quit smoking before and he told me that the patch does not work. He said one time he accidentally overdosed on the patch. He put the patch on and still felt the need to light up a cigarette. The mix of the chemicals from the patch and the cigarette proved to be too much. He felt very sick after that.

Since the incident with the patch, my husband refused to try to quit smoking again. However, recently he had discovered the electronic cigarette. At first I was in disbelief that such a product could even exist. I thought that it was just a bad joke played on the smokers of the nation by insane marketers. I used to think that an electronic cigarette was just a picture of a cigarette on an internet page. You basically had to look at it and imagine that you were smoking. Eventually, after reading hundreds of reviews my husband finally convinced me that the electronic cigarette was a real product and that it may actually help to cure his cigarette addiction. I was excited and doubtful at the same time. While I was hoping for a positive outcome of this treatment, I really was not getting my hopes up. After all, if this kind of product was real, then why are there still so many smokers? Are people just trying to kill themselves on purpose?

Well, my husband finally made the brave decision to purchase the electronic cigarette from a company called Smoke Tip. This company seemed to have the most positive reviews on the internet and also offered a very reasonable price. By using the electronic cigarette my husband was actually saving money. Now he is able to take me out more often and I do not have to smell the smoke when I am with him.

The electronic cigarette from Smoke Tip was a miracle product. My husband has been on this substitute cigarette for over a month now. I cannot believe that after seven years of smoking he is finally smoke free. I am so happy that we might actually have the chance to grow old together. My husband used to constantly spit blood and his breath used to smell like the back of a taxi cab. Now, I can finally get close to him and not have to cover my nose. It really is a blessing!

The electronic cigarette from Smoke Tip is battery operated and can be charged like a cell phone. You do have to keep buying the cartridges, but the pricing is reasonable so it is definitely worth it. Smoke Tip makes it fun to quit. They offer cartridges in many different flavors such as chocolate, mint, almond, apple, cherry, clove, coffee, peach, strawberry, and vanilla. My husband is now lowering his initial dose of nicotine. He is planning to eventually quit for good. You see for the smoker the hardest thing to give up is the feeling of the cigarette in their hand and the ritual of inhaling and exhaling the smoke. Electronic cigarette looks real and feels real. However, it does not have any harmful chemicals besides the nicotine. I strongly recommend this product to anyone who is trying to quit smoking. It is never too late even if you have smoked your entire life!

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3 Essentials To Find It Easy To Stop Using Tobacco

Perhaps quitting smoking is like so much else in life - there are good and bad ways of going about it. For example, crossing a rod is easy, but only if you do it properly. If you try to cross a busy street drunk, at midnight, wearing black, walking on your hands, you turn something that ought to be easy into something that's guaranteed to be hard. As the quit smoking guru Allen Carr once wrote: 'There are some people who can make love standing up on a hammock, but that doesn't make it the easiest or best way'.

In my career as a quit smoking counsellor I have worked with over 10,000 smokers. Most of the successful ones follow the same pattern - they look for education, motivation and support, not gimmicks, pills, patches or potions. They also understand the following three essentials:

Isn't it interesting that a smoker can sleep through withdrawal for hours quite happily but within minutes of quitting can experience brutal 'nic fits'?! This strongly suggests that these physical 'withdrawal' symptoms (anxiety, panic, irritability etc.) have a mental or emotional, rather than a chemical, cause. This is further supported by the fact that people can experience 'withdrawal pangs' weeks or even months after becoming nicotine-free!

Unless a smoker has dealt with and eliminated the beliefs that create the desire to smoke, the quitter feels deprived when they stop. Wanting to smoke, but not being allowed to creates tremendous emotional conflict which in turn can create these unpleasant physical symptoms. That is why it is so important to address the beliefs we have about smoking before trying to quit.

Put out your final cigarette, and start to build your life around the things that really matter: friends, family, health, happiness and freedom! Look forward to your smoke-free life from day one. When you're not losing a friend, you're killing an enemy!

Perhaps quitting smoking is like so much else in life - there are good and bad ways of going about it. For example, crossing a rod is easy, but only if you do it properly. If you try to cross a busy street drunk, at midnight, wearing black, walking on your hands, you turn something that ought to be easy into something that's guaranteed to be hard. As the quit smoking guru Allen Carr once wrote: 'There are some people who can make love standing up on a hammock, but that doesn't make it the easiest or best way'.

In my career as a quit smoking counsellor I have worked with over 10,000 smokers. Most of the successful ones follow the same pattern - they look for education, motivation and support, not gimmicks, pills, patches or potions. They also understand the following three essentials:

Isn't it interesting that a smoker can sleep through withdrawal for hours quite happily but within minutes of quitting can experience brutal 'nic fits'?! This strongly suggests that these physical 'withdrawal' symptoms (anxiety, panic, irritability etc.) have a mental or emotional, rather than a chemical, cause. This is further supported by the fact that people can experience 'withdrawal pangs' weeks or even months after becoming nicotine-free!

Unless a smoker has dealt with and eliminated the beliefs that create the desire to smoke, the quitter feels deprived when they stop. Wanting to smoke, but not being allowed to creates tremendous emotional conflict which in turn can create these unpleasant physical symptoms. That is why it is so important to address the beliefs we have about smoking before trying to quit.

Put out your final cigarette, and start to build your life around the things that really matter: friends, family, health, happiness and freedom! Look forward to your smoke-free life from day one. When you're not losing a friend, you're killing an enemy!

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Smoke Tip Electronic Cigarette Review

My husband has been a smoker for over seven years. He used to smoke seven or more real cigarettes daily. He was so addicted that he could not go a day without smoking. Without the hit of the cigarette he would feel sick and irritable. I have asked him whether he had made any attempts to quit smoking before and he told me that the patch does not work. He said one time he accidentally overdosed on the patch. He put the patch on and still felt the need to light up a cigarette. The mix of the chemicals from the patch and the cigarette proved to be too much. He felt very sick after that.

Since the incident with the patch, my husband refused to try to quit smoking again. However, recently he had discovered the electronic cigarette. At first I was in disbelief that such a product could even exist. I thought that it was just a bad joke played on the smokers of the nation by insane marketers. I used to think that an electronic cigarette was just a picture of a cigarette on an internet page. You basically had to look at it and imagine that you were smoking. Eventually, after reading hundreds of reviews my husband finally convinced me that the electronic cigarette was a real product and that it may actually help to cure his cigarette addiction. I was excited and doubtful at the same time. While I was hoping for a positive outcome of this treatment, I really was not getting my hopes up. After all, if this kind of product was real, then why are there still so many smokers? Are people just trying to kill themselves on purpose?

Well, my husband finally made the brave decision to purchase the electronic cigarette from a company called Smoke Tip. This company seemed to have the most positive reviews on the internet and also offered a very reasonable price. By using the electronic cigarette my husband was actually saving money. Now he is able to take me out more often and I do not have to smell the smoke when I am with him.

The electronic cigarette from Smoke Tip was a miracle product. My husband has been on this substitute cigarette for over a month now. I cannot believe that after seven years of smoking he is finally smoke free. I am so happy that we might actually have the chance to grow old together. My husband used to constantly spit blood and his breath used to smell like the back of a taxi cab. Now, I can finally get close to him and not have to cover my nose. It really is a blessing!

The electronic cigarette from Smoke Tip is battery operated and can be charged like a cell phone. You do have to keep buying the cartridges, but the pricing is reasonable so it is definitely worth it. Smoke Tip makes it fun to quit. They offer cartridges in many different flavors such as chocolate, mint, almond, apple, cherry, clove, coffee, peach, strawberry, and vanilla. My husband is now lowering his initial dose of nicotine. He is planning to eventually quit for good. You see for the smoker the hardest thing to give up is the feeling of the cigarette in their hand and the ritual of inhaling and exhaling the smoke. Electronic cigarette looks real and feels real. However, it does not have any harmful chemicals besides the nicotine. I strongly recommend this product to anyone who is trying to quit smoking. It is never too late even if you have smoked your entire life!

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Smoke Tip Electronic Cigarette Review

My husband has been a smoker for over seven years. He used to smoke seven or more real cigarettes daily. He was so addicted that he could not go a day without smoking. Without the hit of the cigarette he would feel sick and irritable. I have asked him whether he had made any attempts to quit smoking before and he told me that the patch does not work. He said one time he accidentally overdosed on the patch. He put the patch on and still felt the need to light up a cigarette. The mix of the chemicals from the patch and the cigarette proved to be too much. He felt very sick after that.

Since the incident with the patch, my husband refused to try to quit smoking again. However, recently he had discovered the electronic cigarette. At first I was in disbelief that such a product could even exist. I thought that it was just a bad joke played on the smokers of the nation by insane marketers. I used to think that an electronic cigarette was just a picture of a cigarette on an internet page. You basically had to look at it and imagine that you were smoking. Eventually, after reading hundreds of reviews my husband finally convinced me that the electronic cigarette was a real product and that it may actually help to cure his cigarette addiction. I was excited and doubtful at the same time. While I was hoping for a positive outcome of this treatment, I really was not getting my hopes up. After all, if this kind of product was real, then why are there still so many smokers? Are people just trying to kill themselves on purpose?

Well, my husband finally made the brave decision to purchase the electronic cigarette from a company called Smoke Tip. This company seemed to have the most positive reviews on the internet and also offered a very reasonable price. By using the electronic cigarette my husband was actually saving money. Now he is able to take me out more often and I do not have to smell the smoke when I am with him.

The electronic cigarette from Smoke Tip was a miracle product. My husband has been on this substitute cigarette for over a month now. I cannot believe that after seven years of smoking he is finally smoke free. I am so happy that we might actually have the chance to grow old together. My husband used to constantly spit blood and his breath used to smell like the back of a taxi cab. Now, I can finally get close to him and not have to cover my nose. It really is a blessing!

The electronic cigarette from Smoke Tip is battery operated and can be charged like a cell phone. You do have to keep buying the cartridges, but the pricing is reasonable so it is definitely worth it. Smoke Tip makes it fun to quit. They offer cartridges in many different flavors such as chocolate, mint, almond, apple, cherry, clove, coffee, peach, strawberry, and vanilla. My husband is now lowering his initial dose of nicotine. He is planning to eventually quit for good. You see for the smoker the hardest thing to give up is the feeling of the cigarette in their hand and the ritual of inhaling and exhaling the smoke. Electronic cigarette looks real and feels real. However, it does not have any harmful chemicals besides the nicotine. I strongly recommend this product to anyone who is trying to quit smoking. It is never too late even if you have smoked your entire life!

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Luci Electronic Cigarette Coupons - How to Really Stop Smoking This Time

Luci Electronic Cigarette Coupons

If you are looking for quit smoking help so you can really quit smoking this time, then this article is for you. First we'll look at the number one reason people have for wanting to stop smoking and why it is not good enough, then we will look at your bodies rebellion when you start the process of quitting smoking, and finally we'll look at some ideas that will help you get through it all and achieve your goal.

Reasons to Quit Smoking

There are many good reasons to quit smoking and the big one is that smoking will lead to various illnesses and your premature death. Since these things are off in the future these reasons don't work for most people. I've seen smoking victims hooked up to oxygen, saying they want to quit but having accepted their condition, believing it to be irreversible, and still sneaking smokes. The thing is you have to find the reasons that are right for you. You have to take those potential illnesses and while you are healthy see them in place now chaining you to your bed, see yourself choking for air and not being able to get out and do the things you love doing. Is it really worth giving up all of the things you love doing for a smoke? Failure to bring this reason into the now, failure to make it up close and personal is the biggest reason people fail when using health reasons as motivation for quitting smoking.

The Cigarette Addition

Your body will fight you with its cravings when you begin to give up smoking. This is because you are plain and simply addicted. It is interesting how people will resist a prescription from their doctor when the doctor tells them they will probably have to keep taking the medicine the rest of their lives to control their health condition; those same people don't give a second thought to their cigarette addiction. Whereas the doctor seeks to help with medicine, the cigarette pushers only seek to hook you so that you pay them forever for the privilege of ruining your health. Luci Electronic Cigarette Coupons

Your Best Hope for Quitting Smoking

What can you do about all of this? Since you are addicted already your body sends signals to the brain that causes your cravings, your brain is conditioned to answer those cravings by grabbing a smoke. Have you ever tried putting your cigarettes someplace a little difficult to get to in order to cut down? Did you notice what most people notice that soon you have adapted and you go and get the cigarette from the new place with hardly any thought or effort? This is because you have let smoking become an unconscious act. You have abdicated your responsibility for doing it.

To counter this unconscious act, you have to have a way to keep the reaching for a cigarette in your conscious mind. One of the methods that will help you master quitting smoking is by consciously conditioning of your mind and body with awareness of what you are doing, and with an empowering self-talk response to it. Your mind is powerful and it can deliver you from cigarettes and the terrible end that most smokers face. Learn to speak to the cigarette urge.

We've looked at the big reason most people want to quit, we've looked at you're bodies addiction to cigarettes and it's rebellion against stopping smoking, and finally we have briefly discussed conditioning your mind to be able to counter the resistance with awareness and self talk. These tips will help you really stop smoking this time. Luci Electronic Cigarette Coupons

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Smoke Tip Electronic Cigarette Review

My husband has been a smoker for over seven years. He used to smoke seven or more real cigarettes daily. He was so addicted that he could not go a day without smoking. Without the hit of the cigarette he would feel sick and irritable. I have asked him whether he had made any attempts to quit smoking before and he told me that the patch does not work. He said one time he accidentally overdosed on the patch. He put the patch on and still felt the need to light up a cigarette. The mix of the chemicals from the patch and the cigarette proved to be too much. He felt very sick after that.

Since the incident with the patch, my husband refused to try to quit smoking again. However, recently he had discovered the electronic cigarette. At first I was in disbelief that such a product could even exist. I thought that it was just a bad joke played on the smokers of the nation by insane marketers. I used to think that an electronic cigarette was just a picture of a cigarette on an internet page. You basically had to look at it and imagine that you were smoking. Eventually, after reading hundreds of reviews my husband finally convinced me that the electronic cigarette was a real product and that it may actually help to cure his cigarette addiction. I was excited and doubtful at the same time. While I was hoping for a positive outcome of this treatment, I really was not getting my hopes up. After all, if this kind of product was real, then why are there still so many smokers? Are people just trying to kill themselves on purpose?

Well, my husband finally made the brave decision to purchase the electronic cigarette from a company called Smoke Tip. This company seemed to have the most positive reviews on the internet and also offered a very reasonable price. By using the electronic cigarette my husband was actually saving money. Now he is able to take me out more often and I do not have to smell the smoke when I am with him.

The electronic cigarette from Smoke Tip was a miracle product. My husband has been on this substitute cigarette for over a month now. I cannot believe that after seven years of smoking he is finally smoke free. I am so happy that we might actually have the chance to grow old together. My husband used to constantly spit blood and his breath used to smell like the back of a taxi cab. Now, I can finally get close to him and not have to cover my nose. It really is a blessing!

The electronic cigarette from Smoke Tip is battery operated and can be charged like a cell phone. You do have to keep buying the cartridges, but the pricing is reasonable so it is definitely worth it. Smoke Tip makes it fun to quit. They offer cartridges in many different flavors such as chocolate, mint, almond, apple, cherry, clove, coffee, peach, strawberry, and vanilla. My husband is now lowering his initial dose of nicotine. He is planning to eventually quit for good. You see for the smoker the hardest thing to give up is the feeling of the cigarette in their hand and the ritual of inhaling and exhaling the smoke. Electronic cigarette looks real and feels real. However, it does not have any harmful chemicals besides the nicotine. I strongly recommend this product to anyone who is trying to quit smoking. It is never too late even if you have smoked your entire life!

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The Features of E Cigarette Kits - Health

Have you heard or seen E cigarette kits? These are gaining popularity because of the impressive features they have. Moreover, they have an edge over the tobacco cigarettes that you know. The E juice in each cigarette is a brilliant product of technology. You will be amazed at what E cigarettes can offer you.

Typically, E cigarette kits come in a sturdy and durable carrying case. You will love the fact that these are not like the usual case that a tobacco cigarette has. You can bring the handy case anywhere you please. You have the pleasure of smoking any time because the E juice in the cigarette is simply amazing. It comes from pure tobacco - without added harmful chemicals that will jeopardize your health. E cigarettes even have about 2000 less harmful chemical contents than tobacco cigarettes.

The health benefits of these cigarettes in the many brands of E cigarette kits are certainly numerous. The fewer chemicals in E juice save you from the severe health problems caused by a typical tobacco cigarette. Moreover, E cigarettes are beneficial to the people around you. Each time you light up a cigarette in your E cigarette kits, there is no danger of having second-hand smoking. E juice does not produce a thick smoke; instead, it only emits a thin vapor or mist that fades quickly. Thus, E cigarettes allow you to smoke wherever you wish without becoming a nuissance to those near you.

When you smoke these electronic cigarettes, you get to bask in the taste and the touch of the usual type of cigarette that you loved to smoke. The difference, though, is that E-cigs are typically smokeless and odor-free. All you see is a very thin vapor when you use the device. You do not annoy the people around you with the mist released by the smoking device. This vapor disappears quickly and does not come with a foul odor. Hence, there is no worry of the smoke odor sticking to your hair or your clothes.

Aside from those, the cigarettes do not contain tar or nicotine that causes yellow teeth. You can smoke as much as you want without having those unsightly choppers.

Check out several brands of E cigarette kits in online or local stores. You will love the great benefits of the E juice in each cigarette. Indeed, E cigarettes are among the best things that technology has offered.

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chinese astrology explained

Are you confused about the meanings of Chinese astrology? Would you like to know more about this 5000 year old art?

Chinese astrology is based on the lunar calendar. As with astrology from other cultures, a horoscope is created using the position of the stars and planets for each of the twelve signs of the zodiac based on the year of birth.

The Twelve Chinese Signs

Rat

Rats are charming and attractive to the opposite sex. But despite outside appearances, they are restless and this sometimes comes across as aggressiveness. Rats are great with money, and love to pounce on an opportunity. They are also very generous to their friends. They love people and large gatherings and always have others around. They also run in many intimate circles and like to be involved in everything they can, leading them to sometimes attempt to do too much. They are good writers and speakers, and success comes easily to them.

Ox

Oxen are calm on the surface, but have hidden tempers. They are hard workers and are determined to the point of stubbornness. However, this makes them one of the most dependable signs. They are trustworthy, and easily move up at the office. If they don't watch out, they may not have much of a social life. They are not very adept at mind games, and can sometimes be led astray in romance. But once they find someone, they are steadfast and loyal.

Tiger

Tigers are energetic and unpredictable. Their wild side leads them to be the center of attention. They speak their mind and are always looking for the new party or next great idea. They are also very involved in giving their time and money to the causes they are passionate about. They are generous and honest. However, they are also rebels. They seek ideals and will rebel against a society they perceive as being in the wrong. They are emotional and impulsive, prone to romance as well as jealousy.

Rabbit

Rabbits are gracious and gentle. They adore quiet and peacefulness, and prefer a good book to a night on the town. Their sensitivity can lead to moodiness, but normally rabbits are great at keeping the peace. While they are quiet on the surface, rabbits are good at finding deals. They are sweet and can talk people into being on their side of an issue without argument. While they are cautious, they can also be friendly and inviting once they feel safe.

Dragon

Dragons have fire. They are full of life, and want to live life to the fullest. They are perfectionists and are extremely demanding of both themselves and others. They intimidate those who disagree with them, although they are very loyal to their friends. They can be stubborn, but they will let you know how they feel. They believe themselves to be strong and loveable, and they strive to motivate everyone to live up to their standards.

Snake

Snakes are mysterious, often charming the opposite sex. They are graceful, and tend towards all things grand and cultural. They are private tend to look inward for their self-esteem, and are superstitious about everything. They are not penny-pinchers, but always have money on hand. Snakes are jealous when they find a lover, and will turn cold almost on a whim.

Horse

Horses are generally friendly. They love being the center of attention, and will keep others enthralled by their quick wit. However, they have malleable alliances, and will have many short-lived romances and friendships. They enjoy the change, and lead lives full of adventure. They don't like being tied down, and love working out and spending time outdoors. They don't like sticking to a plan, and will often take on too much. They can be impatient with others whom they perceive as moving too slowly.

Sheep

Sheep are peaceful people. They empathize with others' pain, and are easy to talk to. They don't like to rush, and will break if pressured. They do not like harsh words, and love to be led gently. While they are passive, they are also patient, and generally they eventually get their way. They always remember their friends and families and give thoughtful gifts. They often worry about what others think, and tend too spend too much.

Monkey

Monkeys are intuitive and clever. They are hands-on problem solvers, and a great deal of self-confidence. They enjoy succeeding at difficult tasks, and don't need to be talked into attempting one. The source of their success is their great memory. They are hard workers, and don't care what others think of them. They don't usually have many friends, although their success does attract people to them.

Rooster

Roosters are romantics. They are perfectionists and dreamers at the same time. Quick to see detail, they always love a challenge, especially if at first glance it looks impossible. They take great pride in knowing all the details of a subject that interests them, and are thus great debaters. However, they will never admit to being wrong. They also tend to step in and try to solve others' problems, whether or not they have been invited to do so. They like to always stay busy, and will work for whatever they have their eye on.

Dog

Dogs are friendly and are always up front about their feelings. They are very family-oriented and are extremely loyal to their friends. They will fight for a cause they feel is just. They are not comfortable around extravagant wealth, and prefer a loving home regardless of social status. Once you befriend a dog, they will be by your side for life. They are monogamous, and tend to choose their lovers wisely. They work hard and play hard, and know when it is appropriate to be doing one or the other. They are good providers to those they love.

Pig

Pigs love a social life. They have many friends, and tend to stay out of heated discussions and all kinds of debates. It's not that they don't have an opinion; they simply love to party and don't want to risk ruining the fun. They are good listeners, but are sometimes gullible and can be taken advantage of easily. This can sometimes hurt them in relationships. They are trustworthy and dependable, and stick by their friends. They are generous to those they care about.

The Five Elements

There is another layer to Chinese astrology that is less well known than the Chinese signs. Chinese astrologers use a 60 year cycle, made up of five sets of the twelve signs. The five repetitions of the signs each correspond to a different element, adding more intricacy to the animal.

The five elements are Metal, Water, Wood, Fire, and Earth.

In Chinese astrology, the elements are part of a cycle; one is not higher or better than another. In fact, they have a cyclical relationship, both in positive and negative ways, so that:

Water makes Wood

Wood makes Fire

Fire makes Earth

Earth makes Metal

Metal makes Water

and:

Water destroys Fire

Fire destroys Metal

Metal destroys Wood

Wood destroys Earth

Earth destroys Water

In addition, they can be openly aggressive and hostile:

Water resists Fire

Fire resists Metal

Metal resists Wood

Wood resists Earth

Earth resists Water

So now you know the basics of Chinese Astrology. Enjoy exploring your Chinese sign!

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The Basics in How to Lose Love Handles Permanently

Individuals with the six-pack abs have probably worked hard in getting rid of those love handles. Needless to say, in every workout, a great deal of discipline and determination is needed. Caring for their health and how they look could be their greatest motivating factors. Doing the best exercise is just one of the basics in knowing how to lose love handles. Other considerations must be in place too. As you get this in your mind set, you'll be keeping your shape permanently.

Understand more about your body and your muscles. Knowing which muscles you should target and how is essential. This will tell you what type of exercise you need to work on which muscle.

- The Abdominal Routines. Love handles are located around the waist line. This is because excess fats that your body cannot use are stored here. There are several types of abs workout that you should learn. If you are aiming to build muscles in belly area, try doing either of these exercises: (1) captain's chair; (2) the bicycle maneuver; (3) the exercise ball crunch; (4) vertical leg crunch; and even the (5) traditional abs crunch. The traditional abs crunch was very popular but not anymore. Today's most recommended in how to lose love handles are the first two in the list. Each targets the rectus abdominis and the oblique muscles.
- Cardio-vascular workouts. Although love handles are in the waist section, other types of resistance exercise also help. The stored fats in your belly are the hardest to get rid of. A cardio-vascular exercise is one of that keeps your energy used up, burns calories, and keep those unwanted fats out. Energy is extracted from fats. Cardio-vascular workout includes walking, running, biking, swimming, and calisthenics such as bench dips, squats, pushups, and lunges. So put these items in your how to lose love handles list.

- The Aerobics Routine. This is an exercise that is more about losing weight than building muscles. Just like cardio-vascular exercises, aerobics burn calories and helps in the circulation of your blood. Of course, when calories are used up, fats melt down. Your love handles shrink.

- Watch what you eat. This means that you must never eat too much. Don't wait until you burp. If you do, that means you ate more than enough. Flabby waist lines are usually caused by the fats generated from too much food. Being conscious of your diet also means to watch over what nutrition you are getting from your meals.

With love handles, you will know that it's not just about physical activities. In the last item mentioned above, nutrition and habit forming is part of it too. Since fats come from food, it is therefore important to know what kind of food you should enjoy.

Two other reasons may exist for this. First one is that you want to stay healthy with the right food and the right nutrition. Second is that you don't want all those calorie burning activities go to waste. Now that you got the basic tips in how to lose love handles, work on them religiously and keep those fats away from you forever. Keep doing all the items above and you'll be in good shape all the time.

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3 Tips On How To Get Rid Of Love Handles. Completely Explained.

Have you been fooled by the Infomercials, about the Abs Buster, Blaster, Basher, and all those related titbits? The ones with those trim, tight, and flat-stomached models doing a few reps and showing off their midsections. I wonder whether you know the implication of such infomercials. The implication was that these people got their outstanding abs by using whatever machine it was they were hocking.

Forget it.

In this article, just right here, I am going to give you the real keys to getting your abs in shape and how to get rid of love handles.

I like being straight with people whether they like it or not. So to be straight with you: the 3 biggest issues in getting your abs in top condition are as always--

1. Diet
2. Intelligent training
3. Supplementation.

Here are the steps I would recommend.

1) Start With Cardio so that you first get rid of that fat layer covering your abs

When you lower your body fat percentage, your abs will appear more chiselled and defined. You'll want to do about 30 minutes of cardio work 3 or 4 times a week in order to have the abs up to shape.
Here are 7 great choices for cardio

· Basketball
· Racquetball
· Tennis
· Circuit Weight Training
· Brisk Walking
· Running
· Bicycling

Pick an exercise you actually enjoy doing.

That way you'll stick to it until it becomes a habit you won't want to give up!

2) Large Meals Vs Small, Frequent Meals

I never knew this until in the dietetics lecture at high school. But What I learnt is that avoid eating large chunks of food at one sitting. This greatly increases your calorie in take.

However, when you're trying to lose fat you may want to skip meals to reduce your caloric intake, but a better--and easier--way to cut calories is to eat smaller meals more frequently. This keeps your metabolism running high. So I always recommend that you eat small frequent meals every 3 or 4 hours.

You should never wa it until you're hungry to eat! This not only leads to overeating, but you end up overeating the wrong kinds of foods.

Don't let your mini-meals come from the snack machine. Often these over processed choices are high in fat and calories and have little nutritional value. Opt for whole foods instead.

You May bring small containers of healthy snacks to work

3) What About Fat Loss Supplements? These also must be use just as I mentioned above. There are some great weight loss supplements to choose from: Xenadrine, Hydroxycut, or other popular weight loss supplements can help keep up your energy, stay motivated so you can lose those love handles, and reveal your sleek abs. Only you can decide which one to use.

Well, I hope you have learnt a lot from this article. There is more to it as you will see.

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Lose Love Handles Fast - The Most Effective Diet Plan To Lose Love Handles And Get Six Pack Abs Fast

You see those late-night television shows promising that you get six pack abs and lose your love handles fast by using their special secret exercise machine. Well, exercise alone won't get rid of love handles. If you want to find out the only true way to lose love handles fast, then take just two minutes out of your busy day to read this article and learn more.

My friend, the number one way to lose love handles fast and get six pack abs is proper nutrition. Proper nutrition is the backbone of any weight loss and fat loss plan. Without practicing proper nutrition, your results will be minimal to none. Now, proper nutrition does not only consist of what it is you eat, it also consists of when and how you eat.

By consistently changing when and how you eat, you can cause a significant boost in your metabolism. This is done through a system called calorie shifting. The calorie shifting dieting system will not only help you in being able to boost your metabolism an d cause a safe and steady loss of weight, it will also help you do the one thing that most people have trouble with when it comes to dining... keeping the weight off!

So, if you want to lose love handles fast and get six pack abs, place your primary emphasis on proper nutrition and not so much on exercise. Yes, you still have to exercise, is just that no matter how much exercise you do, if you're not eating correctly your results will be minimal to nine.

Try the calorie shifting system and watch your love handles melt away!

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Exercises For Obliques And Love Handles –Secrets To A Rock Solid Midsection

A steel-like midsection is within your reach. Your midsection has to be strong from the core. The appearance of great-looking abs is not enough. You need strength from the core. These exercises for obliques and love handles will help you achieve that.

Strong oblique muscles will improve your balance. However, these are small muscles buried deep below your fat and are not easily visible. However, with exercises like oblique crunches, you can strengthen your oblique muscles. However, to lose the ugly love handles, you need to melt away as much fat as possible. While the variations of crunches and planks will strengthen your abs and obliques, they can't remove the fat. You have to better manage your eating habits and perform fat-burning exercises like swimming, dancing, and other cardio programs. When the fat goes, you will start seeing beautiful abs and obliques.

Now learn how to do oblique crunches. This is a variation of basic crunch. You lie down on your back, with feet on the ground and knees bent upwards. Now cross your left foot over your right knee. Lift your shoulder from the floor. Turn your right shoulder towards left knee in a smooth curling motion. Slowly move back to original position. Repeat it six times and switch sides. This exercise works up your upper abs and obliques.

Keep in mind, the exercise doesn't automatically burn fat from your body. To see the obliques or abs, you need to perform cardio and/or resistance training. Another important aspect is your diet that helps reduce fat, promote metabolism, and builds muscles. Brisk walking, running, swimming, etc will promote metabolism. Do those exercises for a minimum of 20-30 minutes. Your body will start using fat from your body only after 20 minutes of intense activity. Thus, these exercises are essential for burning fat. Fat burning will make it easier for your muscles to express.

Make sure you have realistic goals while taking up exercises for obliques and love handles. You want to see the obliques to show and the love handles to disappear. It is easier for women to lose those love handle than it is for men. For women, the last few pounds of fat are seen at around buttocks/hips/thighs. For men, it is love handles. Follow a diverse exercise program for several months to see the full physical benefits. You can see remarkable increase in energy levels within a week or two of starting your physical activity. However, to lose those love handles, it may take up to a year. Don't despair, that is normal.

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How To Lose Love Handles Fast At Home

How to lose love handles fast at home many of men and women need to lose their beer belly but also gain some energy and just feel like 10 or 20 years younger. Now let's get started with a lesson on How to lose love handles fast at home Actually, for a lot of people, getting and keeping a six pack is NOT exactly an easy task pack, mainly because it requires them to be dedicated, motivated, and to be disciplined about the kinds of food they eat. But while getting a six pack is a bit more difficult than a lot of people imagine, I'm going to give you a 2-step guide that if you follow religiously for two-ten weeks, will give you six pack abs, you'll feel proud to display at the gym. 1st Step Nutrition: Nutrition is without a doubt the sole most essential component of getting and keeping six pack abs. I mean you can have the kind of abs that will make Bruce Lee go green with envy, but if they are covered by a 2-inch thick layer of pudgy, neithe r you nor anyone else will be able to see them. You need to break up your daily diet routine into five or six mini-meals, because this kick starts your metabolism. Stay away from foods that prevent you from seeing your abs: pasta, candy, fast foods, soda, and hydrogenated oils, instead focus on taking in foods that will help you in your desire to get a six pack, eat foods like whole grain, fruits, eggs, vegetable, chicken, lean meat, etc. Its important for you you make a conscious pains to change your eating patterns and to avoid junk foods and oil-rich foods as much as you possibly can. Your Diet should look something like this.. 7am - 2 wheet grains, banana , skimmed milk 1x25g Whey protein shake, 10am - apple or orange 12:30 - Chicken sandwich on 100% wholewheat bread 2:20 - mixed vegs + handful of mixed seeds 5pm - slice of 100% wholewheat toast 6:30 - WORK OUT OR RUN 7-30(after workout) - 1x25g Whey protein shake Jacket potato , chicken breast ,broccoli or peas/green be ans Drink about 12 pints of water a day. 2nd Step Now in order to speed up your six pack abs progress, you need to focus mainly on 3 types of workout programs: weightlifting, cardio, and abdominal workouts. Also try and workout at least 3 or 4 times a week. Weightlifting is vital, when it comes to getting six pack abs, because impartial 4 pounds of added muscle burns almost as many calories as a 1 mile jog, try aiming for 30-45 minutes a day, twice a week. If you are unique to bodybuilding and you are not really sure, what kind of exercise workouts you should be carrying out for each body part. Cardio can really be any exhaust that demands exertion, it could be jogging, cycling, or even skipping, the trick to doing cardio is to do it in short bursts. as an example you walk for one minute, then break out into a short 3-minute run, and you repeat the whole process 5-10 times. OR For Cardio some hill running before breakfast for 15 minutes. At this time, your body is depleted of sugar and relies on fat cells for fuel. It is the ideal time to do cardio to lose weight. The last kind of exercise you should focus on are abdominal workout exercises, try to carry out ab workouts at least 3-4 times a week. There area lot of different ab workout routines you can carry out, for a comprehensive list of abs workouts visit: So then, there you have it, a simple 2-step program you can use to get six pack abs quickly, just follow the program for about 4 weeks and in no time, you'll be sporting six pack abs the kind of which would make a WWF Wrestler proud. Acquire in mind that dedication and discipline go a long intention towards helping you procure six pack abs.

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Lose the Love Handles - Burn the Fat

Do you have love handles? You know, those rolls of fat that just kind of hang above your hips. If they really are love handles why do we spend so much time, energy and money trying to make them go away? I guess love isnt a good thing if its hanging over the sides of your pants. Getting rid of those inner tubes wrapped around your waist can almost be more hassle then its worth. With TV ads bombarding you daily with the latest Ab machine or pill that will magically melt the fat away from your midsection its hard to figure out what to do. And watching all those fit, 6-pack Ab bearing models pedaling those wares just adds to the confusion. Do you really think they got bodies that look that great just by simply using the Ab Blaster Lounge or taking a Magic Fat Away pill? No, they look like that because they exercise and eat right to get their bodies to look like that. Did you get that? People who are in shape and have great looking bodies get that way by exercising and eating a he althy diet. There is no other way around that. If you want to lose your love handles thats exactly what you are going to have to do. You can do sit-ups, crunches, and any one of hundreds of other Ab specific exercises but until you start burning the fat you will never lose those love handles. They will just sit there, hiding a firm layer of hard muscle and no one will ever know you have a 6-pack hiding under there. Doing specific exercises for a specific area will not burn the fat from that area. You must exercise all of your muscle groups, particularly your biggest muscles like your legs, back and core muscles, for optimum fat burning. All the exercise in the world will not make those love handles go away if you do not change your dietary habits. Exercise is great for burning calories, which in turn burns the fat. If you continue to eat more calories then you burn off your body fat will stay the same or even increase, no matter how much exercising you do. If you truly want to lose your love handles here are the three minimum things you must do. 1. Diet - Your body needs protein, carbohydrates, fiber, vitamins and minerals to function properly. A lean healthy diet will allow your body to metabolize its fat stores more efficiently. 2. Core Strengthening Strengthening your core muscle group, abs, obliques, back, will give that firm toned midsection. 3. Cardio Training - The key to having great abs is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of love handles then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it. If you give your body the food and exercise it needs it will respond in kind and the fat will burn away while the muscles become firm and tight, giving you the love handle free body you deserve.



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How to Get Rid of Love Handles - Lose Lower Ab Fat With These Methods

"Love handles" is a pretty name given to a very serious and embarrassing problem. Love handles or spare tires are more common in men than in women because men tend to store fat in their midsection. However, there are also women struggling to get rid of them. They become more visible with age and they are the result of a sedentary lifestyle, with lots of food and drinking. When love handles show up, it is pretty clear that you have a weight problem and you need to lose fat not only from the abdominal area, but from all over the body.

Lower ab fat can also signalize serious health conditions because it was proven that people having them are more likely to develop heart disease. This being the cases there are lots of people wondering how to get rid of love handles and lower ab fat especially because when you are on a fat loss program, they are the last ones that go away.

Although they are very stubborn and they can make you go through very hard times , there are methods for getting rid of love handles. Change your diet drastically in order to start burning fat, but as I earlier mention don't expect to see your love handles diminishing quickly because they are the last ones that will go away. What you can do to speed up this process is to also exercise regularly while on a fat burning diet. Your workout routine needs to incorporate both fat burning exercises that will lower your total body fat and targeted exercises for the midsection. However, make sure you are practicing such exercises regularly because otherwise they won't have the expected results.

When thinking about how to get rid of love handles and about target exercises for this body part, most people think about crunches. They are indeed effective because they will also tone the midsection muscles, but they can become pretty boring. This is why you can also try other effective exercises and include some variety in your routine. You can do classic cr unches and alternate them with twist crunches, for working more muscle groups at once. Leg flutters are also effective because the back muscles are also involved in the way your midsection looks like. It is not just the front part of your body that needs to be worked for getting rid of this problem and few people realize this. Also practice leg lifts or trunk rotations for example and you will soon say goodbye to love handles and lower ab fat.

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How To Get Rid Of Love Handles

Do you long for a firm flat stomach? Are you tired of laying on the floor doing sit-ups and crunches day after day and feeling lots of pain but no gain? Sure, you can buy the latest abdominal exercise gadget you see on TV. You know the ones Im talking about. Those infomercials and TV ads where models with tight firm abs demonstrate the latest gizmo while some exercise guru tells you in a loud excited voice how his new abs machine will miraculously re-shape your midsection and get rid of your love handles in just minutes a day. You can spend days, months, even years doing thousands of sit-ups and crunches and not see much in the way of results. Why? Because if you have a layer of fat hanging over your abdominal muscles all the sit-ups and crunches in the world will do nothing to make that fat go away. We used to have a running joke in college. Yeah, I have a six pack; its just hiding behind this beer belly. It didnt matter how much I or my college buddies exercised, and we wer e very active with mountain biking, skiing, hiking, backpacking and other outdoor activities, as long as our caloric intake exceeded our output we always had that layer of fat hiding our rock hard abs. There are 3 things you need to do if you want to get rid of your love handles. Diet, Diet, Diet This has nothing to do with the latest diet fad. This has everything to do with the nutritional value of the food you eat. Your body is a high performance machine. Give it the right fuel and it will respond in kind. Core Strengthening Exercises - You must exercise and strengthen all your core muscles, not just your abs, if you want that firm toned midsection. Aerobic Training The key to having great abs is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of love handles then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it. You re not going to get abs like the fitness models on TV without some work and life style changes. They worked hard for those abs and deserve to show them off, but dont think 5 minutes a day 3 days a week on the Ab Blaster Lounge will make your abs look like theirs. If you seriously want to get rid of your love handles then you have to work for it. You cant strengthen love handles because all they are is excess fat hanging off the side of your belly. The only way to burn fat is to change your diet and burn calories with some sort of aerobic exercise. Only then will the work youve done strengthening your core muscles begin to show through.



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How ironic for them to be called love handles

If you have love handles and stomach fat you will know how very devastating it can be. All the exercises out there that tout great claims of enabling you to be able to lose weight and love handles in turn actually do nothing. The best of so called exercises to lose love handles will enable you to lose stomach fat and that is all. Once you have lost stomach fat, your love handles will become all the more prominent and you will be left with a weird looking body and also an unlikely gait.

However, there are specific and right exercises for losing love handles online. Once you are able to find this out you will be able to work on your six pack abs too. who wouldn't want to look macho with the right kind of flat stomach, not an ounce of fat on the love handles region and a six pack abs to boot.

Therefore, the trick lies in getting the right exercises for love handles and not be taken in by all the gimmicks out there. Do not be taken in by so called healthy food that will get you to lose weight and bring you the flat stomach and six packs. Instead all that it will go on to do is to pump your body with harmful chemicals.

Also, if you losestomach fat and lose lovehandles in this manner, this is not a permanent cure. Without the right exercises for love handles, they are bound to come back within no time and once back they are going to be stubborn enough to remain there.

Love handles can certainly be extremely humiliating and embarrassing and go on to give you a whole lot of pain, emotional and psychological. There have been people who have hated to be seen in public because of this and almost become recluses. You certainly don't want that happening to you. The moment you are able to spy the right exercises for love handles online you will be on your way to a dream body. You will get the coveted six pack abs along with the best of bodies that will certainly be the envy of all those around you.

You won't be left floundering in the dark. Within no time will you get for yourself a flat stomach, you could iron clothes on and no love handles. This can be like a dream come true for people who have been battling with trying to get rid of this embarrassing roll of fat.

The right exercises for love handles will ultimately get you a toned body. Even, when you are working your way towards the achievement of your physical goals you will find your body looks presentable. You will not be embarrassed to bear your body any longer as the six pack abs will certainly be something that you would like to show off at every occasion. Go on and get the truth about the six pack abs.

Discover effective exercises for love handles by clicking here! Don't Miss out!

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How To Catch A Cheating Wife Easily

Being a man, it's really a humiliation to be cheated by your wife. That is the reason why knowing whether your spouse is actually having an affair is essential. Is your wife making fun of your love and have an affair? Let's find out now.

The first sign of a cheating wife is she hasn't been talking with you recently. Back to the time she and you were a happy couple, do you still remember she could spend hours talking with you? If she doesn't talk with you, she must have some other people to talk.

She's not talking with you, that's a very mild symptom. However, I can say for sure she's cheating on you if your spouse avoids to have sex with you. This is a very special characteristic of women. They don't sleep with you while she's loving some other guys. You can ask many psychologists and they will give you the same answer.

So recently she has new friend who is a guy? If so, be prepare to deal with a cheating spouse. Psychologists say that if a woman has "male friend", that's the sign she's seeking something to satisfy the needs that her husband cannot offer. What a male friend can do? Everything that you can do and even more than that. That means even having sex with your wife.

For a woman who have another man than her own husband, staying in your house is not her option. When you are not her favorite anymore, it's really hard for her to stay at home with you. In addition, in the world out there, there is a "wonderful" man is waiting for her. So does she have any good reason to stay at home? That's why when a women is cheating, she will find a way to go out frequently even in the weekend.

So that is guys. If you want, read this article again. However, if you still cannot determine if your spouse is a cheater or not, you need to check this site out. I am sure you will find the answers for your questions there.

Click here to catch your cheating wife now!

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Best Way to Get Rid of Love Handles - Learn to Lose Them

The unseen body fat that hangs at the side of your waistline is referred to as love handles, in case you don't know what love handles is all about. It has a tender name for a stuff that is disdained by those who are lucky to own them.

Through out my lengthy profession as a muscle trainer, I am always approached by people that want to discover the tricks of getting rid of love handle as quick as possible and forever. As for those sets of people, seeking my help appear to be their final hope after trying out traditional ways and it didn't work for them.

The common suggestions for removing love handles is plain. It is take less of diets, perform excess cardio training and do a lot of repetition of oblique workouts, these involve rotation movement and side-to-side bending.

This idea may look as if it's a reasonable plan to perform, but really it produces a bit or most of the times it doesn't deliver any positive result. Let's talk a bit ab out why this idea which most professional recommend doesn't work.

The procedure named previously is mainly a usual weight loss routine. Taking less foods and performing a lot of cardio can result to weight loss, it won't result to fat loss. The fact is that majority of weight loss techniques make you to burn a slight quantity of lean muscle and some water, and only a little amount of tangible body fat.

Furthermore, when you aim at training just the sides of your waist it won't be able to lose the fat laying on the peak of the muscle. Every persons body don't function this manner. To worsen it all, majority of those recommended abs workout makes the oblique muscles to increase in size. It will result to a more extended waist, this is the reverse of what you are hoping to get.

You simply require a technique that will boost the steady building up of your lean muscle, shedding of fat and at the same time using the highest rate possible. It is only through this way that you can be able to strip off those stubborn belly fats forever. Believe this, love handles fat are by far the most stubborn fat of others.

If all these don't work, then what is the best and most efficient technique for getting rid of love handles? Depending on my years of experience which involved testing and error, I came up with a better technique that functions well.

This is it: 1. Carr y out an intensified sprint working out - sprinting is the most effective cardio movement to get rid of love handles. Put your metabolism at work and at the same time knead your waist.

2. Employ adequate and planned resistance training: resistant training is essential in majority of flat loss plan. Take care as not to employ a "high rep" approach too much. It is very famous among some fat loss professionals, but is the final solution for someone looking for an everlasting fat loss results especially for there love handles. Doing just high reps can lead to stripping off lean muscle at the time of fat loss segment. It will leave a negative impact on your metabolism; thereby it will be difficult for you to burn fat a t a suitable rate.

Resistance training is essential to get rid of love handles, but it should be planned smartly. An exact proportion involving your lower rep training and higher rep training should be used in order to get the best results.

Alt ernate your calories to get rid of love handles fast. You should make a calorie deficit. Decrease your calories for a longer time. It will make your metabolism to decelerate. In order to avoid its negative impact you should be in a calorie deficit for over 5 successive days. I recommend you lessen your calories for 5 days and then eat for a day or two to refill your glycogen storehouse and provide you with the required metabolic rate.

Still need more ideas to remove your Love Handles? Visit Remove Love Handles in 7 Days

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Get Rid Of Love Handles - How To Lose Love Handles

Now that you are here kudos for you! But feel free to leave this page if you are one of those people who doubt everything in life because whatever we tell you, you will be one of those individuals who will not follow through. For those of you who are ready to make an easy commitment to get rid of love handles, we welcome you with this free information!

This article, if read in its whole entirely; will help you get rid of love handles. Feel free to share this article with friends or family members but all I ask is that this article is in no way altered.

So, how to lose love handles? To get rid of love handles we first need to map out our plan. This outline will be our guide and help keep us from straying off of our path or goal.

Step 1: To Get Rid Of Love Handles, We Need To Change Our Eating Habits.

What we mean by changing our eating habits is what we eat and when we eat it. Take down sheet of paper and write down just off the top of your head any bad eating habits you might have. As an example, buying a large bag of Reese's Peanut Butter Cups and finishing it off in a few days or eating a couple before you go to bed will not help you get rid of love handles. In this example, it is in the best of interest to completely refrain from buying a large bag of Reese's Peanut Butter Cups when you're at the grocery store. If you want to get rid of love handles, then commit yourself to one month with no junk foods such as a large bag of chocolate.

Step 2: Fuel Your Body to Help Burn Fat Faster!

We are going to use a train that runs off of coal in this next example. Obviously a coal train operates or runs off of coal right? Ok so what happens if the coal train is running low on coal? The train will begin to run slow and not perform at its max peak. Now feed more coal into the train and it will run faster! Our bodies work the same way. Our metabolism is the coal train and the more we eat, the faster our metabolism works. But the problem is you need to eat healthy to get rid of love handles.

Step 3: Eat Healthy Foods to Help Get Rid Of Love Handles.

In step 2, we discussed fueling your body to help burn fat faster. Here in step 3, we will talk about some foods that help fuel your metabolism level which will help us to get rid of love handles. Foods that fuel our metabolism are fruits and vegetables. Dieting experts recommend eating 2-3 fruits and 3 servings of vegetables. Eating fruits and vegetables will also decrease the amount of calories you intake but additionally, keep you hydrated!

Step 4: How to Get Rid Of Love Handles, You Will Need to Drink a Lot of Water!

So the next time you go to the restroom, observe the color of your urine. If it is any color other than clear, then you are not hydrating yourself properly. You need to drink nine 8oz glasses of water per day. It is very important to keep our bodies hydrated. Some of you already may know, but our bodies make up a little over 50% of our body weight.

It is important to keep your body hydrated because you body will store excess water making you bloated. Water is a very important nutrient in our bodies; it helps aid passage from foods that we eat to our digestive system as well as delivering human waste out of our bodies.

Step 5

: Really Want To Know How To Lose Love Handles, Seek Alternative Weight Loss Substitutes.

Have you wonder does hoodia really helps you lose weight or do weight loss patches actually work? The clear answer here is yes but not all actually will work. Weight loss has become a billion dollar industry and there are a lot of companies if that's what they even are that will sell you fake products. So, you have to know what is genuine and what a fake is. Many alternative weight loss products can actually help you lose 3-5 pound a week alone! Well, we have taken research for you and provided you with eight sure shot alternative weight loss products that work! Go to: The Guaranteed Diet Solution to pick which alternative weight loss aid that will work best for you.

Step 6: How to Lose Love Handles, Exercise!

Whether your favorite exercise is walking, jogging, doing sit ups, or running on a treadmill to lose weight, kudos for you. Many people do not like to exercise but there are other options that will help you get rid of love handles.

We will show you an alternative way how to lose love handles in a minute. But first, if you are someone who does not mind getting a little sweaty from exercising then what we need to do is first start off by choosing your favorite exercise.

So as an example, if your favorite exercise to lose weight or help you get rid of love handles is sit ups then we will need to make some modifications. So normally you might do 20 sit ups but now, we will push ourselves to do an extra 10 sit ups. ; doing this everyday will increase the amount of fat that you burn.

Step 7: An Alternative Way to Get Rid Of Love Handles.

As discussed briefly in Step 6, we mentioned alternative ways to get rid of love handles. Being that you are someone like many who frown at the word exercise for various reasons like health issues, we will show you easier ways to help get rid of love handles.

1.) If you work in an office at a desk, try standing instead of sitting down all day. Standing while you are at work will surely help you get rid of love handles. Compared to just sitting, you are burning twice as much calories standing at your office desk.

2.) When you go to the grocery store, do not find the closet parking slot in the front. Instead, park all the way in the back of the parking lot making you walk farther to and from.

3.) Research has shown that just walking only two flights of stairs everyday will cause you to lose 50 pounds! Now not all of us can do that but with that in mind, try taking the stairs at work or at the mall instead of taking the elevator or riding an escalator.

Step 8: Stop Eating At Fast Food Restaurants To Get Rid Of Love Handles!

If you really want to know how to lose love handles, then this may be your best advice. Most food at fast food chains contains a lot of fat and grease. A lot of the fat consumed will go straight to your love handles. That is one reason why it is hard to get rid of love handles.

When you are on your lunch break at work, take 30 minutes to eat lunch. By now, you have already had your three fruits and now it is time for your vegetables. So after eating your veggies for lunch, take the last 30 minutes of your lunch break to take a walk.

Step 9: Keep The Weight Off!

Kudos for you! By now, you have not only lost weight but you learned how to get rid of love handles! The next trick is to keep it off because after committing yourself to several weeks of hard work, you do not want to go back to where you were.

This concludes this article to get rid of love handles and now that you have learned how lose love handles, do yourself a favor and keep it off!

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Love Handle Exercise - Vacuum Pose

Here's the best love handle exercise you can do for eliminating inches from all around your waistline. Do this for 5 minutes a day and you're almost guaranteed to lose 2 inches from your belly area in a month or less.

This exercise doesn't directly target your love handles AND it doesn't even burn any calories. So how does it make your love handles shrink and disappear?

It does that by way of isometric tension.

Most ab exercises focus either on cardio fat burning or direct concentric contractions (sit-ups and crunches). Cardio does help to eliminate belly and love handle fat, but there is nothing as good as using isometric tension within your abs to lose inches fast.

You should be kinda familiar with this exercise, just not it's name. You suck in your stomach. We've all done that before. But you never made it part of an exercise program.

I have hundreds of clients regularly lose 2 inches doing this exercise... and they only do it for 5 minutes a day.

Now, here's the correct way to do this...

1. Inhale and take a deep breath from your belly (not chest)

2. While doing that, suck in your lower belly (belly button)... not the upper stomach area

3. Next, hold the pose and it's isometric tension for at least 15 seconds each time

4. Keep repeating for a total of 5 minutes (doesn't have to be done 5 minutes in a row)

Inches from all over your waist and love handles area will start to shrink down in days. Definitely measure yourself before you start doing these so you can prove to yourself that this exercise works.

This is without a doubt, the best love handle exercise you can possibly do.

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Lose Your Love Handles in As Easy As 10 Days - Love Handle Exercise

You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. These magic pills just can't beat the proper healthy diet and effective love handle exercise. Just follow these simple rules to lose your love handles in less than 10 days. It's not a myth.

1. Make cardio part of you love handle exercises

Doing cardiovascular exercise is proven to help you lose your love handles fast no matter what you choose to believe. Walking, running, jogging, swimming, bicycling are some great exercise for your body. The best love handle exercises are sport activities such as basketball, tennis, or racquetball.

The more you do cardiovacular exercise the better but I usually go with 3-4 times a week. I find that interesting but the more effective exercise for your abs doesn't have to be crunches and abs related at all. Your body works as a whole and losing your love handles and flab will give you a nice lean total body.

2. Regular consumption lose your love handles

I always knew that regular and timely consumption of acai berry would provide me an edge over and help me in getting quicker results. I took it really seriously and was amazed at the results. Before I could even realize it, I did lose 3 pounds in 10 days and lost a total 12 pounds in a month.

Adhering to these principles helped me a lot. In fact, I would say they changed my life in the capacity no other food ever would have dared to come near to. Hope you all benefit off it too.

3. Stop or reduce alcohol consumption.

Clinical studies have indicated that one (small) bottle of beer, or one glass of wine (white or red) can provide health benefits such as improved blood circulation. That said, the abuse of alcohol can have drastic health effects, and require the need to burn flab abs, arms, legs, and body.

Alcohol-abuse can result in the inflammation of your liver , possibly causing a permanent liver condition called cirrhosis. High alcohol consumption can boost your risk of strokes, heart disease, and cancer. This disorder can also result in stomach illnesses and nutritional shortages. The alcohol transforms into sugars and eventually carbohydrates. After drinking high volumes of alcohol, you wouldn't feel like eating healthy foods because your body tells you that you're already full!

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Love Handle Workouts - Drop Extra Pounds Fast And Look Really Good Today!

Seeking the excellent workout to assist lose love handles is something many of us will be looking for. Among the best love handle workouts can be undoubtedly High Intensity Interval Training (HIIT). This is a distinct sort of interval training program commonly utilised for the people who want to drop extra pounds and quickly, particularly in the love handle spots.

Love handles body fat is only the fat that gathers around the stomach or more especially your musculus obliquus externus abdominis. It damage people's visual appearance making an unsightly feeling in regards to appears. Accordingly individuals with these ugly body types make an effort to reduce them all at any cost. If you are wanting to get rid of love handles fast well then take a few moments to learn this informative article. And then take action to obtain the slender and beautiful waist you have always wished-for.

Love handles could be got rid of just through the proper dieting as well as love handle workouts. Magic formula to fat loss fast seriously isn't such a lot regarding what occurs to the excessive fat while you do exercises, but rather what goes on to the excess fat as soon as you do exercises. Though you will discover some ways to lose fat without performing exercises, they're not advised because they won't be supplying you with any kind of toning of the muscle tissues. Meanwhile, there are some kind of love handle workouts that will boost the metabolic rate and tone your muscles when you lose the love handles. However, you'll want to keep to a healthy diet as well as exercises to reduce love handles and also make your tummy flat always and forever.

At any time, a proper, nourishing diet may accentuate any kind of fat burning. To get rid of fat, you need to have a caloric deficit, the bottom line is, you should ingest a lesser amount of unhealthy calories in a day compared with you actually consume. Cardio burns up excess calories, eating well will keep them off. No food plan should need you to get hungry, ingest five to six minimal meals on a daily basis this means you can never feel hungry. This will assist to stop eating greasy temptations.

Aerobic exercise offers excellent advantages and you will definitely get rid of love handles, nevertheless the bodyweight will be directly proportional to the quantity of calories you actually expend in the love handle workouts routine. Once you give up exercising and return to normal, the fat burning ceases. Clearly, it's not the most effective workout plans to get rid of love handles.

The opposite of cardio is usually an physical exercise form termed interval training. It can be far and away the ideal way to get the body you wish for. The true target of HIIT will be to hold the body in an anaerobic condition for a long accumulative time. HIIT sessions need to usually keep working for less than 20 minutes. The best physical exercise will be sprint, followed by riding bicycle. All the other physical exercises can be good as well provided that you take continuous action. Each second day is the way you should carry out HIIT. The workout burns a great deal of vigor from the muscle systems and requires some recovery time to supply it all. A fantastic principle is to stick to one plan intensely for 8 weeks, take a week off, and then come back using a different plan. While this love handle workouts may seem very easy, you will get the benefits you are looking for. Try and get hold of powerful love handle exercises if you'd like to work on your abs.

A wonderful way to stop the dreadful prospect of failure is to discover an love handle workouts which suited you utterly. Do not be scared to aim very high, however target wise, and very quickly, you would be the center of attention. To achieve the target, make sure you produce positive changes to eating styles, implement these love handle workouts into your regular plan as well as gradually love handles will be a thing of the past. Start off creating your figure into a slender, more sexy you!

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Five of the Best Love Handle Workout to Try

Love handles are usually the result of too much food and beer. Sometimes, it is also the effect of a sedentary lifestyle. Other names used are waist fats, belly fats, and waist tires. Whatever you call it, it's those flabby looking rolls around your waist caused by excessive fats. If have them, then you should start getting into a love handle workout to get rid of them.

The waist area is the part most prone to accumulating fats. Not only that, it's the last batch of fats that leave your system and the most difficult to burn. If this is not attended, this will develop into ugly looking rolls. The love handle workout is the best approach and solution. It strikes straight into building abdominal muscles.

Various exercises are recommended for the abdomen. But the most effective ones are those that work for the rectus abdominis and the oblique muscle sections. When completely developed, rectus abdominis is also the commonly termed six-pack abs. The oblique muscles are the waist areas and they differ between men and women. Five of the best and effective exercises are listed below:
- Bicycle Exercise. Position yourself by lying on your back and placing your hands beside your head. You raise your left knee halfway touching your right elbow and arching your back slightly forward. Then you do the same with the other knee and elbow. This love handle workout movement creates a pedaling motion similar to when riding a bicycle.

- Captain's Chair. This workout is effective and must be included in your regular workout There may be several ways to do this but the basic objective is to build muscles around the oblique sections. You let your body dangle while being supported by your arms. Work kicks in when you start slow and repetitive lifting of your knees toward your chest.

- The Exercise Ball Crunch. You need a large rubber ball that looks like a balloon and about the size of your average hug. This love handle workout is unique because you let your body rest over the exercise ball instead of the floor. Work begins by pacing your feet flat on the floor while doing the crunch. This exercise works better with the rectus than the oblique.

- Vertical Leg Crunch. This workout looks somewhat similar to the leg raise. Except that your legs are always held up. Your abs muscles contract by lifting your shoulder blades up and lower it back to the floor. This love handle workout is equally good for both abdominal muscles.

- Torso Track. Although this exercise is equally effective, it must be done carefully. Otherwise it will break your back. You need an equipment for this and if you buy one, there should be instructions on how to use it correctly. This type of exercise favors more in working for the rectus.

These love handle workout techniques will be effective when done regularly over some period of time. Good nutrition and balanced diet must be in your list too. It is a must that once you get into this habit, it should be part of your lifestyle. Getting the right abdominal muscles will not only make you feel healthy but also improve your look and that level of self-esteem and confidence. Best results happen when done regularly and with the correct repetitions. And most importantly, while working out, breathe correctly.

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Exercise For Love Handles - Eating To Lose Weight - Carb Free Diet

Exercise For Love Handles

How to lose weight quickly and safely is one of the questions of many people in losing weight. They want to know the best way of losing weight in a safe way. There are some weight lose programs that are too risky and expensive that is why people prefer losing weight naturally and safely.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don't work?

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Here's how to lose weight quick and... PRETTY EASY. You may have given up hope and think weight loss is BRUTAL and takes forever. This simply isn't the case. There are 100's of different ways to lose weight you just haven't found what was right FOR YOU. Read this now if you want a faster weight loss that is right for you.

There are so many people who spend almost their lifetime searching for the right program to lose weight. Many advocates actually tried to combine different approaches and methods in hope that they'll find the best. Unfortunately most trusted secrets were kept secret for the benefits of some people

Need some tips on how to lose weight? There are plenty of tips on how to lose weight out there but few of them are any good especially if you're desperately struggling to get past a weight loss hurdle. If you're in such a situation these tips should be of great help to you and help you to overcome your obstacle and kick start your weight loss once more

How to lose weight naturally and permanently is really not that difficult but it does require a healthy dose of common sense to make a few daily changes. A change of lifestyle is the usual remedy and this can be accomplished if you have the will and determination Many people are looking for the magic bullet to solve their weight problems and try weight loss pills and various food fads before realizing that they are only a short term fix; and it has to be said a very expensive one as well

Warning: Once you learn about 1 of these exercises you're going to get mad that you didn't think of making this 1 small modification to another exercise... wasting hours of your time on a common machine. The other exercise is something that you probably did as a kid... but it works great for weight loss in adults

Here's how to lose weight and inches fast. I'm not going to waste your time talking about eating fruits and vegetables exercising more eating healthier etc. You know ALL THAT boring common sense weight loss advice. In this article I'm going to give you a trick I personally use with thousands of clients I've worked with over the past few years online

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Exercise For Love Handles - How To Get Rid Of The Flab On Your Sides

What is the best exercise for love handles? This is a question everyone targets in almost every fitness magazine, gyms, vitamins and much more. While it is easy to market a miracle pill, an abs machine or a new exercise technique, there is no one simple answer to the above questions. Unfortunately nothing entirely by itself will help you lose belly fat, no matter how much you use it or do it.

The approach you should take when considering a targeted exercise for love handles, or any area of your body for that matter, is to ask yourself this question: Is this workout in line with a healthy balanced lifestyle? For example, if you workout every day but then you eat fast foods, fried foods, and overly processed foods... Guess what? You can workout all day long and you still will have stomach fat.

The most effective exercise for love handles is a workout program that includes working to building muscle and a diet to shedding fat. A healthy diet plan should include the following:

1. Avoid Fast Food, Fried Food and Overly Processed Foods

Try to avoid fast-food burgers and fries at all costs. If there are no other options, try to choice fresh sandwiches on whole-grain bread or wraps.

2. Reduce or Eliminate Red Meat

This opinion has held true for decades. If you must have read meat, try to opt for organic sources. They taste way better and will not be loaded with hormones, antibiotics or preservatives.

3. Get Plenty of Lean Protein as Part of Your Abs Diet Plan

Eat lean, high-quality protein with every meal as part of your healthy diet plan. Again remember to opt for organic sources. Lean protein speeds up your metabolism because it takes more energy to digest compared to carbs and fats. You also won't feel hungry as quickly because protein curbs your appetite for longer periods of time than carbs and fats do.

4. Targeted Stomach Exercises

The above diet guidelines combined with normal exercise builds lean muscle tissue. This makes it easier for your body to burn fat. Therefore the more muscle you have, the more fat you burn.
So follow the above healthy diet plan and you will see results in a very short time.

The best exercise for love handles is really to have a complete workout program. But diet is important as well. Do you need help in coming up with a plan? Click here for a step-by-step plan to help you get in shape

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The Best Exercises For Love Handles

The Best Exercises for Love Handles - You Might Be Surprised!

Everyone knows if you want to lose stubborn love handles, the best way to do so is crunches and abdominal exercises.

Right?

What if I told you that everything you know is wrong?

The truth is, some of the best exercises for love handles are actually cardiovascular. Regular cardio exercise is highly effective in the fight against love handles - in fact, it's one of your best allies. Love handles are fat, pure and simple. Your body stores excess fat around your waist and hips, and the only way to banish the fat for good is to burn it off through diet and exercise.

So without further ado - the three best exercises for love handles.

Climbing stairs is a major cardio exercise. It gets your heart rate going, works out your leg muscles, and helps burn calories at an exceptionally impressive rate. Many people use stair climber machines at the gym, but the same exercise can be had on a flight of stairs, if you're not worried about your neighbors thinking you're weird.
Running or jogging is also a huge burner of fat, although it does scare many people just because of the sheer physical involvement. Since cardio exercises must keep your heart rate up for a good long while, running is perfect; it gets your heart rate up almost immediately, keeps it there as long as you keep moving, and it gets your adrenaline flowing like almost no other exercise. The endorphine rush from running or jogging has been likened to being high on drugs, and the fat burning ability of this exercise is nearly unparalleled.

If running isn't your thing, or you have weak knees, try bicycling. Many people find that cycling is a more enjoyable way to burn the calories. It burns as much fat as running, but is easier on the feet and knees, and you can use it as an efficient means of transportation. While the initial cost outlay is more expensive than stair climbing or running, you can get started biking for surprisingly little. You don't need a bike like La nce Armstrong's to get started. Keep your eyes on your local paper's for sale ads for a working bike or even a stationary cycle. If it's good enough for professional boxers, it's good enough for you.

Whichever way you go, if you want to get rid of love handles, you are going to have to exercise and eat right. It is only the combination that's proven to help you drop the weight. So start today by adding one or more of these exercises for love handles - you'll be on your way to a slim, trim figure in no time flat.

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How To Loose Belly Fat And Love Handles - Ab Exercises - Natural Fat Loss

Burn tummy Fat And several Ways To Burn tummy Fat

Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.

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If you are like me getting relieve of tummy fat is work lone to the same extent far to the same extent dieting is concerned. I assert found a a small number of nifty tips with the intention of can greatly look up your progress. I fought this battle in support of years at the present I know how to beat it.

Tip #1. I assert found with the intention of you single need to look after a link of beleaguered exercises to look up your mid-section. Here is really thumbs down need to pass away to a aerobics studio otherwise look after lengthy hard employ routines. The original is obvious crunches okay you bidding need to look after crunches since this helps to tighten a tone the abdominal dam. By harmonizing the abs your waist bidding be converted into slimmer nearer. The other tummy buster is torso twists. Twists assert been around in support of a lengthy schedule but seem to assert lost popularity recently. This straightforward employ is still huge in support of low-fat your waistline. These exercises look after not need to subsist ended everyday. Your abdominal muscles are like several other muscle working them each other daytime is a load.

These two straightforward exercises bidding level your tummy.

Tip #2. Your diet is an eminent part of low-fat your waist. By simply trimming a a small number of calories everyday your results bidding commence to give you an idea about. I ordinarily honorable substitute a a small number of of the things with the intention of I have both daytime and cause somebody to healthier choices. I have a fate of fruit as a replacement for of sugary food and drink. I cut off back on processed carbohydrates. These would include breads pasta rice and potatoes. If I have several of these it is each time the total wheat variety. Look after not pass away on a crash diet the goal is to subsist able to avow the loss larger than the lengthy haul.

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Tip #3. Supplements. I assert tried many supplements to achieve better results. The single greatest supplement I assert tried is Hoodia Gordonii. Hoodia is a powerful passion suppressant with the intention of has thumbs down branded plane belongings. This supplement can present you a definite improvement once it comes to bringing up the rear with the intention of tummy fat.

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An easy way to get rid of belly fat and love handles

The hardest part of losing belly fat is finding the motivation and desire to exercise and follow a diet plan for long periods. We all know that it is very easy to find the motivation for a short period, but if you want to lose belly fat permanently, then you got to make the commitment to exercise and eat healthy for the rest of your life really. When you go back to your old habits, then you gain all the fat back. But a few simple tips, can keep you highly motivated, for a long time to come.

An easy way to get rid of belly fat and love handles

The first thing that keeps people highly motivated, is if you reward yourself or if someone rewards you. If you know that, you can get a bonus at work if you get something done quicker than other, then this motivates you to work harder. Or if a animal has behaved well, then it gets a small treat from the animal trainer. So every time you accomplish a fat loss goal, then reward yourself with something, like eating pizza. Do what ever you would like to do, because you have earned it. When you start something BIG, like losing belly fat, then at first it seems like mission impossible. This ultimate goal seems so far away. But if you brake this ultimate goal down to small goals and then keep a list of all the little goals you have achieved, then you will notice that you are making very good progress. As time goes on, the list becomes bigger and bigger, so it is very easy to get highly motivated, when you look back at all the small goals, you have already achieve Of course the last thing you always have to do, is to constantly set new goals to go after. If you stop doing that, then you will go backwards. You can never achieve perfection, there is always something new you want to achieve. For example if you wanted to lose 40 pounds of fat and you achieved it, then the next goal could be to build 25 pounds of muscle.



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How To Lose Belly Fat And Love Handles - Weight Exercises - How To Lost Weight

How To Lose Belly Fat And Love Handles

Everyone has heard the proverb 'an ounce of prevention is worth a pound of cure.' But if you take a look at how people live today it appears that no one is following this advice. Instead of eating healthy foods most people are eating high-fat high-sugar foods exercising less and becoming obese. If you don't want to do what 'most' people are doing then here is a four step program for taking care of your precious body and losing weight in the process.

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If you need to shed some pounds then I'll bet my bottom dollar that you've tried just about every solution out there. I'll bet you've tried old diets new diets fad diets sensible diets diets that use replacement meals or shakes and even miracle pill cures. Any of them provide long-term results? Thought not -- you wouldn't be here reading this if they had!

Obesity is sometimes caused by medical conditions for which little can be done. The vast majority of cases however are the result of simple grade school math. You take in 10 you burn 5 5 goes straight to the spare tyre. In reality the catalysts for obesity are far more complex and the base of the cause and effect pyramid gets really broad (excuse the pun) very quickly. The basic principle stays basic though.

I don't know why so many women are surprised to have gained a few extra pounds during their pregnancy. Nearly all women do and most don't find it that easy to get straight back to the weight they were before.

Losing weight is not easy but it is also not too difficult. Actually many of people have a tough time in finding a right road map to get rid of extra pounds they are carrying for no purpose. You might have seen people in search of weight loss secrets.

Have you ever wondered with the amount of diet and weight loss programs infomercials books and videos flooding the market place today what it really takes to get fabulous abs? Do you not wonder if all of those things really worked why we are still struggling with obesity? Well if you are ready to try again here are some things that can help to make it easier to understand.

Having the enough water every day can have a significant impact on how effective our weight loss program is. The difference between a large glass of water with no calories and a snack that might give us 300 400 500 calories is quite dramatic. 500 calories a day of additional snack food is around 3500 calories a week or a potential weight gain of a pound. In metric we are talking around 7000 calories a fortnight which is about the number of calories in a kilo of additional weight But there is more you need to know ..

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